9 mau pono olakino o ka nīkopa

Anter

• He aha nā pono
• 1. Hoʻonui i ka ʻōnaehana digestive
• 2. Hoʻoponopono i ke kahe o ke koko
• 3. He antioxidant
• 4. Hoʻonui i ka maʻi kō
• 5. Hoʻopau i nā toxins mai ke kolona
• 6. Hoʻonui i ka maka
• 7. Hoʻonui i ka helehelena o ka ʻili
• 8. Mālama i nā iwi i ke olakino
• 9. Pale i ka anemia
• Pehea e hoʻomākaukau ai i kaʻiʻo nika

He huaʻai hiki ke ʻai ʻia ka nika, i loaʻa mai kahi mea kanu i kapa ʻia ʻo jaqueira, nona ka inoa ʻepekema ʻO Artocarpus heterophyllus, he kumulāʻau nui, o ka ʻohana Moraceae.

He nui nā pono olakino nui o kēia huaʻai no ka mea he waiwai nui kona, nā wikamina a me nā minelala i loko o kāna ʻano a hiki ke hoʻopau ʻia i nā wai momona, nā ʻeli a i ʻole kuke ʻia.

He aha nā pono

1. Hoʻonui i ka ʻōnaehana digestive

Loaʻa i kēia hua ka nui o ka fiber, kahi e hoʻomaikaʻi ai i ka digestion a hoʻoulu i ka hana kūpono o ka ʻōpū, e pale ana i ka paʻa ʻana a me nā maʻi e pili ana i ka ʻōpū.

2. Hoʻoponopono i ke kahe o ke koko

Loaʻa i ka Jackfruit nā haʻahaʻa haʻahaʻa o ka sodium a me nā nui o ka pāhare potassium, i kōkua i ka mālama ʻana i nā pae sodium, no laila ke hāʻawi nei i ka mālama ʻana i ke kahe koko olakino.

3. He antioxidant

Loaʻa i ka Jackfruit kahi mea kiʻekiʻe o ka wikamina C, nona ka mana antioxidant kiʻekiʻe, e kōkua ai e hoʻopau i nā radical free a kōkua pū kekahi i ka hoʻoikaika ʻana i ka ʻōnaehana pale.

4. Hoʻonui i ka maʻi kō

Ma muli o kāna ʻano i nā flavonoids a me nā anthocyanidins, he mea nui kēia hua i ka kaohi o ka maʻi kō, ʻoiai ke kōkua nei kēia mau mea i ka mālama ʻana i nā pae kō kō.

5. Hoʻopau i nā toxins mai ke kolona

Hōʻike kekahi mau noiʻi he pono ka hua o ka hua nīoiu e kipaku aku i nā toxins mai ke kolona, ​​ma muli o ke kumukānāwai kiʻekiʻe o nā antioxidants, hiki i kēia ʻano o nā toxins i hōʻiliʻili ʻia ke alakaʻi ʻia i ka maʻi ʻaʻai kolone.

6. Hoʻonui i ka maka

Ma muli o kāna ʻano, waiwai i ka wikamina A, beta carotene a me ka lutein, he mea nui kēia hua e mālama a paipai i ka maka olakino, pale i kou mau maka mai nā radical free a mai nā maʻi viral a me bacteria.

7. Hoʻonui i ka helehelena o ka ʻili

Kōkua ka Nīhulu i ka mālama ʻana i ka ʻili ʻōpio, nani a olakino hoʻi, no ka mea kōkua ia i ke kaua ʻana i nā ʻulī, ʻulaʻula, eczema a me nā pilikia ʻili ʻē aʻe. Hiki ke hoʻopili pololei i kēia hua i ka ʻili.

8. Mālama i nā iwi i ke olakino

Nui ka momona i ka puna a kōkua i ka hoʻoikaika ʻana i nā iwi, ka pale ʻana i ka osteoporosis, ka maʻi hākō a me nā maʻi pili i ka iwi.

9. Pale i ka anemia

ʻO kēia hua kahi kumu maikaʻi loa o ka hao, huaʻai K, C, E a me A, pono i ka pale ʻana i ka anemia. Eia kekahi, ʻo ka huaora C i loko o ka hua he mea nui ia no ka omo maikaʻi o ka hao. E ʻike i nā meaʻai maikaʻi ʻē aʻe no ka anemia.

Pehea e hoʻomākaukau ai i kaʻiʻo nika

Ma waho aʻe o ka maikaʻi no ka hoʻomākaukau ʻana i nā wai a me nā jellies, he koho maikaʻi loa ʻo ka Nīnū e hoʻohana ai i nā meaʻai ma ke ʻano he pani hānai. No kēia, pono ʻoe e koho i kahi nīneka paʻakikī i oʻo ʻole. Ma hope o ka holoi ʻana, ʻokiʻoki i mau ʻāpana nui a kau i ka mea kuke kuke, e uhi ana me ka wai a hiki i ka hapalua.

Ma hope o ka kuke ʻana, hoʻokahe i ka wai a ʻoluʻolu, hemo i nā kernels a me ka ihi, nā ʻāpana ʻoi loa, a me nā ʻanoʻano. ʻO ka mea hope loa, ʻoki wale i ka hua a hoʻohana ia i kēlā me kēia meaʻai. He mea nui e ʻike ma hope o ka kuke ʻana, pili maʻalahi kēia hua a ʻo ia ke kumu e ʻōlelo ʻia e hamo i nā mea hoʻohana a me nā lima me nā momona e like me ka aila ʻoliva, no ka laʻana.