ʻO Carpal Tunnel Syndrome

Anter

• He aha ke kumu o ka carpal tunnel syndrome?
• ʻO wai ka mea e makaʻu no ka carpal tunnel syndrome?
• He aha nā hōʻailona o ka carpal tunnel syndrome?
• Pehea e ʻike ʻia ai ka maʻi ʻo ke tunnel carpal?
• Pehea e mālama ʻia ai ka maʻi tunnel carpal?
• Pehea e hiki ai iaʻu ke pale aku i ka maʻi maʻi tunnel carpal?
• He aha ka manaʻo lōʻihi?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka carpal tunnel syndrome?

ʻO Carpal tunnel syndrome ke kaomi o ke aʻalolo waena ke hele i loko o ka lima. Aia ke aʻalolo waena ma kaʻaoʻao o kou mau lima (i kapa ʻia hoʻi ʻo ke alaloa carpal). Hāʻawi ke aʻalolo waena i ka noʻonoʻo (hiki ke ʻike) i kou manamana nui, manamana lima, manamana lōʻihi, a me kahi ʻāpana o ka manamana lima. Hāʻawi ia i ka manaʻo i ka mākala e hele ana i ka manamana nui. Hiki i ka Carpal tunnel syndrome ke hana i hoʻokahi a ʻelua paha o kou mau lima.

ʻO ka pehu ʻana i loko o kou pulimaʻu ke kumu o ka kaomi ʻana i ka maʻi maʻi ʻo carpal tunnel. Hiki iā ia ke alakaʻi i ka helu, nāwaliwali, a me ke kani ʻana ma ka ʻaoʻao o kou lima kokoke i ka manamana nui.

He aha ke kumu o ka carpal tunnel syndrome?

ʻO ka ʻeha i loko o kāu pūpalapala carpal ma muli o ka nui o ke kaomi i kou pulima a ma ke aʻa waena. Hiki i ka hoʻāla ke kumu i ka pehu. ʻO ke kumu maʻamau o kēia mumū kahi kumu olakino kumu e hū ai ka pulima, a i kekahi manawa kahe ke kahe o ke koko. ʻO kekahi o nā kūlana pinepine e pili ana me ka carpal tunnel syndrome:

• diabetes
• ka hana thyroid
• ka paʻa ʻana o ka wai mai ka hāpai a i ʻole ka menopause
• kahe koko kiʻekiʻe
• nā maʻi autoimmune e like me rheumatoid arthritis
• haki a ʻeha hoʻi i ka pulima oʻu

Hiki ke hōʻeha ʻia ka maʻi ʻo Carpal tunnel Syndrome inā hoʻopau pinepine ʻia ka pulimaʻi i nā manawa he nui. Hāʻawi ka neʻe hou o kou pulima i ka pehu a me ka kaomi ʻana o ke aʻalolo waena. ʻO kēia paha ka hopena o:

• ke hoʻonohonoho ʻana i kou mau lima i ka hoʻohana ʻana i kāu keyboard a iole paha
• hoʻolōʻihi ʻia i ka haʻalulu mai ka hoʻohana ʻana i nā mea hana lima a i ʻole nā ​​pono hana
• nā neʻe hou ʻana i hoʻolōʻihi ʻia i kou lima, e like me ka hoʻokani piano a me ke kikokiko ʻana

ʻO wai ka mea e makaʻu no ka carpal tunnel syndrome?

ʻEkolu manawa kūpono nā wahine i ka loaʻa ʻana o ka carpal tunnel Syndrome ma mua o nā kāne. Hoʻomaopopo pinepine ʻia ʻo Carpal tunnel Syndrome ma waena o nā makahiki o 30 a me 60. ʻO kekahi mau kūlana e hoʻonui i kou makaʻu no ka hoʻomohala ʻana iā ia, e like me ka maʻi diabetes, ke koko kiʻekiʻe, a me nā maʻi kō.

ʻO nā kumu ola e hoʻonui ai i ka makaʻu no ka carpal tunnel Syndrome e komo pū me ka puhipaka, ka lawe ʻana i ka paʻakai kiʻekiʻe, ka nohona noho, a me ka papa kuhikuhi kino nui (BMI).

ʻO nā hana e pili ana i ka neʻe lima hou ʻana me ka:

• hana hana
• hana laina hui
• ʻoihana keyboard
• hana kūkulu.

ʻO ka poʻe e hana ana i kēia mau ʻoihana ʻoi aku ka nui o ka makaʻu o ka hoʻomohala ʻana i ka maʻi palu carpal.

He aha nā hōʻailona o ka carpal tunnel syndrome?

Loaʻa nā ʻōuli ma ke ala o ke aʻalolo ma muli o ke kaomi ʻana o ke aʻalolo waena. E "hiamoe" pinepine paha kou lima a hāʻule nā ​​mea. ʻO nā ʻōuli ʻē aʻe e like me:

• numbness, tingling, a me ka ʻeha o kou manamana nui a me nā manamana mua ʻekolu o kou lima
• ʻeha a me ke ahi e hele i kou lima
• ʻeha lima ma ka pō e hoʻopilikia i ka hiamoe
• nāwaliwali i nā mākala o ka lima

Pehea e ʻike ʻia ai ka maʻi ʻo ke tunnel carpal?

Hiki i nā kauka ke kuhikuhi pono i ka maʻi palu ʻo carpal me ka hoʻohana ʻana i kahi kuʻina o kāu mōʻaukala, kahi hoʻokolokolo kino, a me nā hoʻokolohua i kapa ʻia nā haʻawina conduction nerve.

Loaʻa i kahi hoʻokolokolo kino kahi loiloi piha o kou lima, ka pulima, ka poʻohiwi, a me ka ʻāʻī e nānā ai no nā kumu ʻē aʻe o ke kaomi nerve. E nānā kāu kauka i kou mau lima no nā hōʻailona o ka palupalu, ka pehu ʻana, a me nā ʻano hemahema. E nānā lākou i ka manaʻo i nā manamana lima a me ka ikaika o nā mākala i kou lima.

ʻO nā haʻawina conduction nerve nā hoʻokolohua diagnostic i hiki ke ana i ka wikiwiki conduction o kāu mau ʻalolo āpau. Inā ʻoi aku ka lohi o ke aʻalolo ma mua o ka maʻamau i ka hele ʻana o ke aʻalolo i loko o ka lima, loaʻa paha iā ʻoe ka carpal tunnel syndrome.

Pehea e mālama ʻia ai ka maʻi tunnel carpal?

Pili ka mālama ʻana i ka maʻi maʻi tunnel carpal i ka nui o kou ʻeha a me nā ʻōuli a inā aia ka nāwaliwali. I ka makahiki 2008, ua hoʻokuʻu ka Academy of Orthopedic Surgeons i nā kulekele no ka mālama pono ʻana i ke alawai carpal. ʻO ka ʻōlelo aʻoaʻo e hoʻāʻo e mālama i ka ʻeha o ka tunnel carpal me ka ʻole o ke kaha ʻana, inā hiki.

Nā koho nonsurgical e hoʻopili ʻia:

• e hōʻalo nei i nā kūlana i hoʻolōʻihi i kou lima
• nā pulima lima e paʻa ai kou lima i kahi kūlike, keu hoʻi i ka pō
• nā lāʻau ʻehaʻeha a me nā lāʻau e hōʻemi ai i ka mumū
• ka mālama ʻana i nā ʻano kumu i loaʻa iā ʻoe, e like me ka maʻi kōkō a i ʻole ka maʻi kōpaʻa
• Hoʻokomo nā steroid i loko o kāu ʻāpana carpal e hoʻoliʻiliʻi i ka lī

Pono paha ke ʻoki kino inā nui ka hōʻino i kāu aʻa waena. ʻO ke ʻoki kino ʻana no ka maʻi palapū ʻo carpal ka ʻoki ʻana i ke kāʻei o ke kiko i ka pulima e kū i ke aʻalolo waena i mea e hōʻemi ai i ke kaomi o kou aʻa. ʻO nā kumu e hoʻoholo i ka kūleʻa a i ʻole kūleʻa paha nā makahiki o ka mea hoʻomanawanui, ka lōʻihi o nā ʻōuli, diabetes mellitus, a inā he nāwaliwali (kahi hōʻailona hope loa ia). Maikaʻi ka hopena ma mua.

Pehea e hiki ai iaʻu ke pale aku i ka maʻi maʻi tunnel carpal?

Hiki iā ʻoe ke pale i ka carpal tunnel Syndrome ma o ka hoʻololi ʻana i ka nohona e hōʻemi i kāu mau pilikia no ka hoʻomohala ʻana iā ia.

ʻO ka mālama ʻana i nā kūlana e like me ka maʻi kō, ke koko kiʻekiʻe, a me nā maʻi kōkō e hōʻemi ai i kou makaʻu no ka hoʻomohala ʻana i ka maʻi maʻi ʻo carpal tunnel.

Ke nānā pono ʻana i ke kūlana o ka lima a me ka hōʻalo ʻana i nā hana e hoʻonui i kou pulimaʻi kekahi mau papa hana nui no ka hōʻemi ʻana i nā hōʻailona. Kōkua pū kekahi i nā hana hoʻoikaika kino.

He aha ka manaʻo lōʻihi?

ʻO ka mālama ʻana i kāu carpal tunnel Syndrome me ka hoʻōla kino a me nā loli nohona hiki ke alakaʻi i ka hoʻomaikaʻi lōʻihi lōʻihi, a hoʻopau i nā hōʻailona.

ʻOiai ʻaʻole makemake ʻia, hiki i ka carpal tunnel syndrome ke mālama ʻole ʻia i ke ʻino nerve mau loa, kīnā ʻole, a me ka nalo ʻana o ka hana lima.