9 keu pono a me nā hoʻohana o nā lau curry

Anter

• 1. waiwai i nā mea kanu ikaika
• 2. Hiki ke hōʻemi i nā kumu pilikia o ka maʻi puʻuwai
• 3. Loaʻa paha iā neuroprotective waiwai
• 4. Loaʻa paha nā hopena anticancer
• 5-8. Nā pōmaikaʻi ʻē aʻe
• 9. Māmā e hoʻohui i kāu papaʻai
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO nā lau curry ka lau o ka lāʻau curry (Murraya koenigii). He ʻōiwi kēia lāʻau i ʻInia, a hoʻohana ʻia kona lau no nā lāʻau a me nā mea ʻai culinary. He meaʻala nui lākou a loaʻa kahi ʻono ʻokoʻa me nā memo o ka citrus ().

ʻAʻole like ka lau o ka curry me ka curry pauka, ʻoiai ua hoʻohui pinepine ʻia lākou i kēia ʻano mea ʻala a makemake nui ʻia i ka kuke ʻana e hoʻomoʻi i nā mea ʻono, e like me nā kurina, nā ipu laiki, a me nā dals.

Ma waho aʻe o ka lilo ʻana i mea ulu culinary lau nahele, hāʻawi lākou i ka nui o nā pono olakino ma muli o nā mea kanu mea kanu i loaʻa iā lākou.

Eia he 9 mau pono maikaʻi a hoʻohana ʻia o nā lau curry.

1. waiwai i nā mea kanu ikaika

Nui ka waiwai o nā lau curry i nā mea kanu pale, e like me alkaloids, glycosides, a me nā phenolic compound, e hāʻawi i kēia mea kanu ʻaʻala maikaʻi i nā pono olakino.

Ua hōʻike ʻia nā noiʻi i nā lau curry i loko o nā pūhui like ʻole, e like me linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, a me alpha-pinene (,,).

ʻO ka hapa nui o kēia mau hui e like me nā antioxidants i kou kino. He mea nui ka Antioxidants i ka mālama ʻana i kou kino i ke olakino a me ka ʻole mai ka maʻi.

Hoʻopili lākou i nā mea hoʻoweliweli weliweli i ʻike ʻia ma ke ʻano he radical manuahi a kāohi i ke koʻikoʻi oxidative, kahi ʻano e pili ana i ka ulu ʻana o nā maʻi maʻi mau.

Ua hōʻike ʻia ka kuina lau curry e hāʻawi i nā hopena antioxidant mana i loko o kekahi mau noiʻi.

ʻO kahi laʻana, kahi noiʻi i nāʻiole i hōʻike i ka mālama waha ʻana me ka lālani curry waiwai waiwai antioxidant i pale ʻia mai ka hōʻino ʻana o ka ʻōpū i loko o ka ʻōpū a hoʻemi ʻia nā māka o ke kaumaha oxidative, hoʻohālikelike ʻia me kahi hui placebo ().

Ua hōʻike ʻia nā noiʻi holoholona ʻē aʻe e hiki i ka curry leaf extract ke kōkua i ka pale ʻana i ka hōʻino ʻia o ka ʻōnaehana ʻōnaehana, ka puʻuwai, ka lolo, a me nā puʻupaʻa (,,).

E hoʻomanaʻo i ka nele o ka noiʻi kanaka e pili ana i nā hopena antioxidant o nā lau curry. Eia nō naʻe, ʻaʻohe mea kānalua i ka hoʻopiha ʻia o nā lau curry me nā mea kanu i hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino holoʻokoʻa ma o ka hāʻawi ʻana i kahi pale antioxidant ikaika.

Hoʻopiha ʻia nā lau curry me nā antioxidant i hiki ke pale i kou kino ma ka hoʻoliʻiliʻi ʻana i ke koʻikoʻi oxidative a me ka scavenging free radicals.

2. Hiki ke hōʻemi i nā kumu pilikia o ka maʻi puʻuwai

Hiki i nā mea pilikia e like me ke kiʻekiʻe o ke kolesterol a me nā pae triglyceride e hoʻonui i kou makaʻu i ka hoʻomohala ʻana i nā maʻi puʻuwai. ʻO ka hoʻohui ʻana i nā lau curry i kāu papaʻai hiki ke kōkua i ka hōʻemi ʻana i kekahi o kēia mau kumu pilikia.

Hōʻike ka noiʻi i ka ʻai ʻana i nā lau curry i ke olakino puʻuwai ma nā ʻano like ʻole. ʻO kahi laʻana, ua ʻike ʻia nā noiʻi holoholona ʻana e hiki ai i ka lau curry leaf ke kōkua i ka hoʻēmi ʻana i nā kiʻekiʻe kolesterol a me nā pae triglyceride.

Ua hōʻike ʻia kahi noiʻi he 2 mau pule ma nā ʻiole me ka momona momona i hoʻokomo ʻia i ka momona i hōʻike ʻia i ka mālama waha ʻana me ka 136 mg o ka curry leaf extract no ka paona (300 mg per kg) o ke kaumaha o ke kino i kēlā me kēia lā i hoʻoliʻiliʻi loa i nā pae kolesterol a me nā triglyceride.

Hoʻopili ʻia kēia mau hopena me ke kiʻekiʻe o kahi alkaloid i kapa ʻia ʻo mahanimbine i nā lau ()

I loko o kekahi mau hebedoma he 12 i hoʻopaʻa ʻia i loko o nā ʻiole ma ka papaʻai momona kiʻekiʻe, ua pale ka mahanimbine i nā pōpilikia i hoʻokomo ʻia e ka papaʻai, e like me ke kiʻekiʻe o ke koko, hoʻoliʻiliʻi momona, a me ke koʻikoʻi oxidative - nā mea āpau e hoʻonui i ka pilikia o ka maʻi puʻuwai ().

Ua hōʻike pū ʻia kekahi mau haʻawina holoholona ʻē aʻe i ka lawe ʻana o ka lau curry lau i nā pae kolesterol ().

ʻOiai ke hoʻohiki nei kēia mau ʻike, ua nele ka noiʻi ʻana i nā kānaka. No kēia kumu, pono hou nā noiʻi e hōʻoia i kēia pono kūpono o nā lau curry.

ʻO ka ʻai ʻana i nā lau curry e pōmaikaʻi i ke olakino puʻuwai ma o ka hōʻemi ʻana i nā kumu pilikia o ka maʻi puʻuwai, e like me ke kiʻekiʻe o ke kolesterol a me nā pae triglyceride. Eia naʻe, pono hou ʻia kahi noiʻi.

3. Loaʻa paha iā neuroprotective waiwai

Ua hōʻike ʻia kekahi mau noiʻi e hiki i nā lau curry ke kōkua i ka pale ʻana i ke olakino o kou ʻōnaehana, me kou lolo.

ʻO ka maʻi Alzheimer kahi maʻi lolo holomua e hōʻike ʻia e ka nalo ʻana o nā neurons a me nā hōʻailona o ke kaumaha oxidative ().

Ua hōʻike ʻia nā noiʻi ua loaʻa i nā lau curry nā mea i kōkua i ka pale ʻana i nā kūlana neurodegenerative e like me ka maʻi ʻo Alzheimer.

Ua ʻike ʻia kahi noiʻi i nāʻiole me ka mālama waha ʻana me nā kiʻekiʻena o ka curry leaf extract i hoʻomaikaʻi ʻia nā pae o ka pale ʻana i ka lolo me nā antioxidants, e like me glutathione peroxidase (GPx), glutathione reductase (GRD), a me superoxide dismutase (SOD), i nā lolo lolo ().

Ua hoʻemi ka hapa i ka nui o ka hōʻino oxidative i nā hunaola o ka lolo, a me nā enzyme e pili ana i ka holomua o ka maʻi o Alzheimer ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe me ka lāʻau waha me ka curry leaf extract no 15 mau lā i hoʻomaikaʻi ʻia ai nā helu hoʻomanaʻo i nā ʻiole ʻōpio a me nā ʻelemākule me ka dementia i hoʻokomo ʻia ().

E hoʻomanaʻo i ka hemahema o ka noiʻi kanaka ma kēia wahi, a pono i nā noiʻi hou aʻe ma mua o ka hiki ke hoʻoholo ikaika.

Hōʻike kekahi mau noiʻi i nā holoholona e pale ka pale lau curry i nā maʻi neurodegenerative. Eia naʻe, pono hou ʻia kahi noiʻi.

4. Loaʻa paha nā hopena anticancer

Loaʻa i nā lau Curry nā pūhui i loaʻa nā hopena anticancer nui.

Ua ʻike ʻia kahi noiʻi-paipu e pili ana i ʻekolu mau kākana curry mai nā lau curry i ulu ʻia i nā wahi like ʻole ma Malaysia ua hōʻike lākou āpau i nā hopena anticancer ikaika a kāohi i ka ulu ʻana o kahi ʻano kūpikipiki o ka umauma umauma ().

Ua ʻike ʻia kahi noiʻi puʻuwai hoʻowalewale ʻē aʻe ka lau o ka curry lau i ka ulu ʻana o ʻelua ʻano o nā hunaola maʻi ʻaʻai umauma, a me ka hoʻemi ʻia o ka hiki ʻana o ka cell. Hoʻokomo pū ka extract i ka make ʻana o ka maʻi ʻaʻai umauma ().

Hoʻohui ʻia, ua hōʻike ʻia ka curry leaf extract i mea ʻawaʻawa i nā hunaola maʻi ʻaʻai cervical i ka noiʻi hoʻokolohua-tube ().

I hoʻokahi o nā noi ʻana i nāʻiole me ka maʻi ʻaʻai umauma, ʻo ka haʻi waha ʻana o ka curry lau e hoʻemi ana i ka ulu ulu ʻana a kāohi i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai i nā akemāmā ().

ʻO nā mea hou aʻe, hōʻike nā hōʻike hoʻokolohua hōʻike i kahi hui alkaloid i nā lau curry i kapa ʻia ʻo girinimbine e hoʻoulu ai i ka make o ka maʻi ʻaʻai kolone ().

Ma waho aʻe o ka girinimbine, manaʻo nā kānaka noiʻi i kēia hopena anticancer mana i nā antioxidants i nā lau curry, e like me ka quercetin, catechin, rutin, a me ka galic acid ().

ʻOiai maopopo e pili ana nā lau curry i nā mea i hiki ke kaua i kekahi mau maʻi ʻaʻai, pono ka noiʻi ʻana e pili ana i ka maikaʻi o ke kanaka.

Hōʻike ka hōʻike hoʻokolohua a me nā noiʻi holoholona e loaʻa paha i nā lau curry nā mana anticancer ikaika.

5-8. Nā pōmaikaʻi ʻē aʻe

Ma waho aʻe o nā pono kūpono i helu ʻia ma luna, hiki i nā lau curry ke pōmaikaʻi i ke olakino ma nā ʻano aʻe:

1. Pono no ka kaohi kō kō. Ua hōʻike ʻia ka noiʻi holoholona ʻana e hiki i ka curry leaf extract ke kōkua i ka hoʻemi ʻana i ke kiʻekiʻe o ke kō a me ka pale ʻana i nā ʻōuli e pili ana i ka maʻi diabetes, me ka ʻeha o ke aʻa a me ka hōʻino ʻana o ke kīhā.
2. Loaʻa paha iā lākou nā waiwai hōʻoluʻolu ʻeha. Ua hōʻike ʻia ka noiʻi ʻana i nā koʻokoʻo i ka lawelawe waha ʻana o ka curry extract e hoʻoliʻiliʻi nui ai i ka ʻeha i hoʻokomo ʻia ().
3. Loaʻa iā ia nā hopena anti-inflammatory. Aia i loko o nā lau curry ka laulā o nā anti-inflammatory compound, a ua hōʻike ʻia ka noiʻi holoholona ʻana i ka hiki ʻana i ka lau curry ke kōkua i ka hōʻemi ʻana i nā genes e pili ana i ka mumū a me nā protein ().
4. Hāʻawi i nā waiwai antibacterial. Ua ʻike ʻia kahi noiʻi-paipu i ka lawe ʻana o ka lau curry lau i ka ulu ʻana o nā koʻohune ʻino weliweli, me ia pū kekahi Corynebacterium tuberculosis a ʻO Streptococcus pyogenes ().

Pono e hoʻomaopopo ʻia ua hōʻike ʻia kēia mau pōmaikaʻi i ka test-tube a i ʻole ka noiʻi holoholona. Pono ka noiʻi e hiki mai ana i ke kanaka e hōʻoia i kēia mau pono kūpono.

Hāʻawi paha nā lau curry i nā antibacterial, antidiabetic, hoʻomaha-ʻeha, a me nā hopena anti-inflammatory, ʻoiai e pono ana ka noiʻi hou aku.

9. Māmā e hoʻohui i kāu papaʻai

Ua hoʻohana ʻia nā lau curry mai nā wā kahiko mai i ka meaʻai kuʻuna India. ʻO kā lākou ʻono ʻokoʻa e wehewehe pinepine ʻia e like me ka lawe ʻana i nā memo lahilahi o ka citrus me kahi hint o ka nuttiness.

Hoʻohui pinepine ʻia nā lau i nā kīʻaha e lawe mai i kahi momona, momona momona a hoʻohana nui ʻia i nā meaʻai i nā ʻiʻo, nā curries, a me nā papa kuʻuna India ʻē aʻe.

Kūʻai hou ʻia lākou i kekahi mau hale kūʻai kūikawā akā ʻike pinepine ʻia i ka pepa maloʻo i ka ʻāpana mea ʻala o nā hale kūʻai.

Mālie ka lau o ka curry ke kuke ʻia a kulu pinepine ʻia i ka aila a i ʻole ka waiūpaka ma mua o ka hoʻohui ʻia ʻana o nā lau momona a kuke ʻia i nā pā.

Eia kekahi mau ala e hoʻohana ai i nā lau curry i ka lumi kuke.

• Haʻalele i nā curry curry i ka ghee i ka wela nui a laila hoʻohui i ka ghee a palupalu i nā lau curry i kekahi pā o kāu makemake.
• Hoʻokomo i nā broths me nā lau curry no kahi mea ʻono hou.
• Hoʻohui i nā lau curry hou a maloo paha me nā mea ʻala ʻē aʻe, e like me ka chili ʻulaʻula, ka turmeric, a me nā hua kumine, e hana i kahi mea ʻono ʻono.
• ʻO luna o nā ipu ʻono me ka diced a i ʻole ka hānai ʻana i nā lau curry maloʻo no kahi pop o ka ʻono.
• Hoʻomaʻa i nā lau curry i ka aila wela a laila hoʻohana i ka aila i hoʻokomo ʻia ma ke ʻano o ka ʻū a i ʻole ke kīʻaha ʻana i ka palaoa crusty.
• Hoʻohui i nā lau curry i nā chutneys a me nā mea ʻai.
• E kīkiʻi i nā lau curry i loko o nā mea hoʻomoʻa maikaʻi i hoʻomoʻa ʻia e like me nā berena a me nā ʻāpala.

ʻOiai nā manaʻo i helu ʻia ma luna nei kekahi mau ala maʻamau e hoʻohana ai i nā lau curry, nui nā mea a hiki ke hoʻohana ʻia i nā noi he nui, no laila mai makaʻu i ka hoʻowalewale me kēia mea ʻono.

ʻO nā lau o ka Curry kahi mea laulima a ʻono hoʻi i hiki ke hoʻohana ʻia e hoʻonui i ka hoihoi i kekahi mau kīʻaha.

Ke laina lalo

ʻAʻole ʻono wale ka lau o ka curry akā piha pū ʻia me nā mea kanu pono e hiki ke pōmaikaʻi i kou olakino ma nā ʻano like ʻole.

Ua hōʻike ʻia ka noiʻi ʻana i ka ʻai ʻana iā lākou hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā pale antioxidant i kou kino. Hana pū pēlā paha e hakakā i nā hunaola maʻi ʻaʻai, hōʻemi i nā pilikia pilikia o ka maʻi puʻuwai, a pale i ke olakino neurological.

ʻO ka ʻāpana ʻoi loa ka hiki ke hoʻohui ʻia i nā lau curry i ka nui o nā ʻōkuhi e hoʻonui ai i ka ʻono a me nā pono olakino o kāu mau meaʻai.

Kūʻai no nā lau curry ma ka pūnaewele.