Mea Kākau: Laura McKinney
Lā O Ka Hana: 6 Apelila 2021
HōʻAno Hou I Ka Lā: 17 Nowemapa 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Hōʻike Overview

Ma kahi o 80 pākēneka o nā mākua ʻike i ka ʻeha o ke kua i lalo i hoʻokahi manawa. Hoʻomaopopo pinepine ʻia ka ʻehaʻeha ma ke ʻano he ʻūlū a ʻeha hoʻi, akā hiki ke manaʻo he koi a he hou.

Hiki i nā mea he nui ke hōʻeha i ka ʻeha o ke kua i hope, e laʻa me nā puʻupuʻu puʻupuʻu, nā diski herniated, a me nā kūlana hakuʻala.

Kumu o ka ʻeha o ka ʻaoʻao i lalo

Puʻupuʻu mākala

ʻO nā mākala ke kumu o ka ʻeha o ke kua i lalo. Kūpono nā kānana ke kīloi ʻoe a haehae paha i kahi mākala a i ʻole tendon. Hoʻokumu pinepine ʻia lākou e nā ʻeha, mai nā haʻuki a i ʻole ka hana ʻana i kekahi mau neʻe, e like me ka hāpai ʻana i kahi pahu kaumaha.

Hiki i nā puʻupuʻu puʻupuʻu ke kumu i nā spasms muscle, i manaʻo ʻia e like me ka huhū nui o ka ʻeha.

ʻO nā ʻōuli ʻē aʻe o ke kanikau ma kou kua i lalo:

  • ʻeha ka ʻili
  • ʻoʻoleʻa
  • paʻakikī e neʻe
  • ʻeha e ʻā ana i kou mau puʻupuʻu a i ʻole mau wāwae

Hele pinepine nā maʻi muscle iā lākou iho i loko o kekahi mau pule. I kēia manawa, hiki iā ʻoe ke hoʻāʻo i nā lāʻau lapaʻau anti-inflammatory over-the-counter e kōkua i ka mālama ʻana i kou ʻeha. ʻO ka hoʻohana ʻana i kahi pahu hau a i ʻole pad hoʻomehana ma kou kua i lalo i kekahi mau manawa o ka lā e kōkua pū paha ia.


ʻO ke kanana Muscle ke kumu maʻamau o ka ʻeha o lalo, akā hiki i kekahi mau ʻano ʻē aʻe ke kumu iā ia.

Pā hōkū

ʻO kahi diski herniated, i ʻike ʻia ma ke ʻano he paheʻe paheʻe, i ka wā e haki ai kekahi o nā pā i noho ma waena o kou iwi iwi kuamoo. Maʻa mau ka pāheʻe paheʻe i ka ʻaoʻao i lalo, a i kekahi manawa kau kaomi i nā aʻalolo a puni, e ʻeha nui ana.

ʻO nā ʻōuli ʻē aʻe e like me:

  • ka ʻeha a me ka nāwaliwali ma ka ʻaoʻao i lalo
  • numbness a i ʻole ʻūlū ʻana
  • ʻeha i kou mau kī, ʻūhā, a i ʻole nā ​​bipi keiki
  • pana ʻeha ke neʻe ʻoe
  • ʻūpē mākala

ʻO Sciatica

ʻO ke aʻalolo sciatic kou nerve nui loa. Kikoʻo ia i kou kua i lalo, kau, a me nā wāwae. Ke kau ka mea e like me ka disni herniated ma luna o ia a i ʻole ka ʻoki ʻana iā ia, ʻike paha ʻoe i kahi ʻeha ʻeha ma kou kua i lalo me ka ʻeha e ʻā ana i kou wāwae.

ʻIke ʻia kēia ʻo sciatica. Hoʻopili wale ia i kekahi ʻaoʻao o kou kino.

ʻO nā ʻōuli ʻē aʻe e like me:

  • ʻoluʻolu i ka ʻehaʻeha loa
  • he manaʻo wela
  • he manaʻo haʻalulu uila
  • numbness a me ka ʻalalā ʻana
  • ʻeha wāwae

Inā pilikia ʻoe i ka loaʻa ʻana o ke kōkua mai ka ʻeha sciatica, e hoʻāʻo i kēia ʻeono mau kikoho no ke kōkua.


Haki pāʻina

ʻO ka haʻihaʻi o ka compression ma ka ʻaoʻao i lalo, i ʻike ʻia hoʻi e like me ka haʻihaʻi o ka vertebral compression, ke hana ʻia i ka wā e haki ai a hāʻule ai kekahi o kāu vertebrae. Nā hōʻeha a me nā kumu i lalo e hoʻonāwaliwali i kou mau iwi, e like me ka osteoporosis, hiki ke kumu iā ia.

Hoʻololi nā ʻōuli o kahi haʻihaʻi kaomi ma muli o ke kumu, akā e hoʻopili mau ʻia:

  • ʻeha a ʻeha hoʻi i hope
  • ʻeha wāwae
  • nāwaliwali a i ʻole helu paha i nā ʻaoʻao haʻahaʻa

Nā kūlana ʻōiwi

ʻO kekahi ʻano o ke kuamoʻo, e like me ke kuamoʻo stenosis a i ʻole lordosis, hiki ke hana i ka ʻeha o ke kua i lalo i nā mākua a me nā keiki. Hiki i ka spen stenosis ke hoʻoliʻiliʻi i nā hakahaka o kou kuamoʻo, e hōʻeha ai i ka ʻeha.

Kuhikuhi ʻo Lordosis i ke kāʻei S maoli o kou iwi kuamoo. Eia nō naʻe, loaʻa i kekahi poʻe ka curvature keu e hōʻeha i nā ʻeha. E aʻo hou aʻe e pili ana i nā kūlana ʻōiwi ʻē aʻe e ʻeha ai ka ʻeha.

ʻO nā hōʻailona hou aʻe o kahi ʻano o ka iwi kuamoʻo:

  • ʻūlū a manamana paha i nā wāwae a me nā wāwae
  • ʻeha ʻeha o lalo
  • cramping i nā wāwae
  • nāwaliwali i nā wāwae a me nā wāwae
  • ʻeha ke neʻe

Nā maʻi ʻino

Hiki i nā maʻi ʻōiwi ke hōʻeha i ka ʻeha o kou kua i lalo. Hoʻohui pinepine ka poʻe i ka maʻi puʻupuʻu (TB) me nā akemāmā, akā hiki nō ke hoʻopili i kāu iwi kuamoʻo. ʻAno ʻole ʻo Spinal TB i nā ʻāina kūkulu, akā ʻoi aku ka nui o ka makaʻu o ka poʻe me nā ʻōnaehana pale i hōʻemi ʻia.


Hiki iā ʻoe ke hoʻomōhala i kahi abscess ma kāu iwi kuamoʻo, ʻoiai he mea liʻiliʻi kēia. Inā lawa ka nui o ka abscess, hiki iā ia ke hoʻomaka e hoʻokau i nā aʻa kokoke. Hiki i kekahi mau mea ke kumu i kēia, me nā pilikia o ke ʻoki a me nā ʻeha e pili ana i kahi mea haole.

Ma waho aʻe o ka ʻeha ʻoi paha e pā i kou mau lima a me kou mau wāwae, hiki i nā maʻi ʻōiwi ke kumu:

  • ʻūpē mākala
  • palupalu
  • ʻoʻoleʻa
  • nalo o ka ʻōpū a i ʻole ka mana ʻōpū
  • fiva

Aneurysm aorta ʻōpū

Holo pololei kāu aʻa aorta i waenakonu o kou kino. Hana ʻia kahi aneurysm aortic aortic i ka wā e nāwaliwali ai kahi ʻāpana o kēia aʻa a hoʻonui i ke anawaena. Hiki ke lohi i kēia ma mua o ka manawa a i ʻole ʻē.

ʻO nā hōʻailona me:

  • ʻehaʻeha hope i kēlā manawa i kēia manawa hōʻino a koʻikoʻi paha
  • ʻeha i loko o ka ʻōpū a i ʻole ʻaoʻao o kou ʻōpū
  • kahi manaʻo pulsating a puni kou ʻōpū

Pākuʻi

Nui nā ʻano o ka arthritis, me ka osteoarthritis (OA), hiki ke hoʻopili i kou kua. Ke hiki mai kēia, hoʻonāukiuki ia ka cartilage ma waena o kāu vertebrae i lalo, kahi mea ʻeha.

ʻO nā hōʻailona hou aʻe o ka arthritis i kou kua i:

  • ʻoʻoleʻa e hele ma hope o ka neʻe
  • ʻeha e ʻoi aku ka hewa i ka hopena o ka lā

No ke kōkua ʻana, e hoʻāʻo i kēia mau hana palupalu no ka ʻeha o ke kuamoʻo.

Nā kūlana hakuʻala

I kekahi manawa hiki iā ʻoe ke ʻeha mai kou mau puʻupaʻa i kou kua i lalo, keu hoʻi inā he mau pōhaku kou a i ʻole he maʻi ʻaʻai. E ʻike paha ʻoe i ka ʻehaʻeha e pili ana i ka hakuʻala ma kekahi ʻaoʻao.

ʻO nā hōʻailona hou aʻe o kahi pilikia kīnā e pili ana:

  • ke kuni a me ka haʻalulu
  • ʻeha i ka wā o ka urination
  • urination pinepine
  • ʻeha ma kou ʻaoʻao a ʻeha paha
  • pilau, koko, a i ʻole mimi ʻōpua

Kumu i nā wahine

Endometriosis

Hana ʻia ka endometriosis i ka hoʻomaka ʻana o kaʻiʻo uterine i nā ʻāpana o ke kino ʻē aʻe ma mua o ka uterus, e like me nā ovaries a i ʻole nā ​​paipu fallopian. Hiki iā ia ke kumu i ka ʻōpū nui, pelvic, a me ka ʻehaʻeha o lalo i nā wahine.

ʻO nā ʻōuli endometriosis ʻē aʻe:

  • ʻehaʻeha loa i ka manawa o ka menstruation
  • ʻeha i ka manawa a ma hope paha o ka moekolohe
  • infertility
  • ke kahe ʻana a i ʻole ke kiko ʻana ma waena o nā kau
  • nā pilikia digestive
  • ʻoni ʻoni ʻeha
  • ʻino urination ma menstruation

ʻO nā cyst ovarian

ʻO nā cist ovarian he liʻiliʻi, piha i nā wai i hoʻopiha ʻia i loko o kāu mau ovaries. Kūleʻa lākou maʻamau a ʻaʻole maʻa mau i nā hōʻailona. Eia nō naʻe, ke nui lākou, hiki iā lākou ke hōʻeha i ka ʻeha o kou pelvis e ʻōlino pinepine i kou kua i lalo.

ʻO nā hōʻailona hou aʻe o nā cista ovarian e like me:

  • ke ʻano o ka piha a kaomi paha
  • ʻōpū ʻōpū

ʻOi aku ka haki o nā cista ovarian nui, a he kumu hoʻi ia e ʻeha ai ka ʻeha nui. Hiki i kahi cyst ovarian ruptured ke kumu i ke kahe ʻana o loko, no laila e kāhea koke aku i kāu kauka inā ʻike koke ʻoe i ka ʻeha a puni kekahi ʻaoʻao o kou pelvis.

Torsion ʻōiwi

I kekahi manawa hiki i hoʻokahi a ʻelua paha o kāu mau ovaries ke wili, a hopena i kahi kūlana i kapa ʻia ʻo ka ovarian torsion. I nā manawa he nui, wili pū ka tuba fallopian pili.

Hiki i ka torsion ovarian ke kumu o ka ʻeha o ka ʻōpū kaumaha e hiki mai me ka wikiwiki a pā pinepine i kāu ʻaoʻao i lalo. Loaʻa i kekahi mau wahine i nā ʻōuli o ka nausea a me ka luaʻi.

ʻO ka ovors torsion kahi pilikia olakino e koi koke ʻia i ka mālama ʻana i mea e hōʻalo ai i ka hōʻino mau ʻana i kāu ovary. ʻOiai ʻoe e pono ana i kahi ʻoki, loaʻa hou ka hana piha o ka ovary i hoʻopili ʻia.

Nā fibroids o ka uterus

ʻO nā fibroids he mau puʻupuʻu muscular e aneane ʻole noncancerous. Hiki iā lākou ke hana i ka pale o ka kōpū a hoʻonā i ka ʻeha o lalo. Liʻiliʻi loa kekahi, ʻoiai hiki i kekahi ke ulu i ka nui o ka huaʻulu aiʻole i ʻoi aku ka nui.

Hiki i nā Fibroids ke kumu:

  • kahe nui ke koko
  • wā ʻeha
  • ʻōpū ʻōpū o lalo

Maʻi maʻi pelvic

ʻO ka maʻi pelvic inflammatory (PID) kahi kūlana koʻikoʻi i hoʻokumu ʻia e ka maʻi o nā kino hānau wahine. Hoʻoulu pinepine ia i ka wā e lawe ʻia ai nā maʻi kolohe, nā chlamydia a me gonorrhea, i mālama ʻole ʻia.

Hōʻoluʻolu pinepine ʻole ʻia nā ʻōuli a ʻike ʻole ʻia paha, akā ʻike paha ʻoe:

  • ʻeha ma ka ʻōpū o lalo
  • hoʻokuʻu hoʻokuʻu honi ʻaʻala
  • ʻeha a hoʻokahe paha i ka wā o ka moekolohe
  • fiva

Inā manaʻo ʻoe he PID kāu, e hoʻopili koke i kāu kauka. Pono ʻoe e hoʻomaka i ka lawe koke ʻana i nā lāʻau ʻalopero e hōʻalo i nā pilikia kūpono, e like me ka hānau ʻole a i ʻole kahi hāpai ectopic.

Hapai keiki

Hiki i nā wahine hāpai ke ʻike i kekahi ʻano ʻeha o ke kua i lalo. Hoʻomaopopo pinepine ʻia e like me ka ʻeha o ka pelvic a i ʻole ka ʻeha lumbar.

ʻO kaʻeha pelvic girdle, kahi i maʻa mau ma mua o ka ʻeha lumbar i waena o nā wahine hāpai, ke kumu o ka ʻeha, ʻeha ʻana i ka ʻeha ma ka ʻaoʻao i lalo.

Hiki iā ia ke kumu:

  • ʻeha mau
  • ʻeha e hele mai ana a hala
  • ʻeha ma nā ʻaoʻao ʻelua a i ʻole o ka ʻaoʻao i lalo
  • ʻeha e pua i lalo i ka ʻūhā a i ʻole bipi keiki

ʻO ka ʻeha lumbar i nā wahine hāpai e like me nā ʻeha hope ʻē aʻe mau o nā wahine hāpai ʻole. Hoʻoholo pinepine nā ʻano ʻelua o ke kua i loko o nā mahina mua ma hope o ka hānau ʻana.

ʻLelo aʻoaʻo

  1. ʻO ka ʻehaʻeha o ke kua i lalo i kekahi manawa kahi hōʻailona o ka hāʻule ʻole ke hele pū me ke kiko, ke kahe ʻana o ke koko, a i ʻole ka hoʻokuʻu maʻamau. Hiki i nā mea ʻē aʻe ke kumu i kēia mau hōʻailona, ​​akā ʻoi aku ka maikaʻi o ka nānā ʻana me kāu kauka.

Kumu i loko o nā kāne

ʻO Prostatitis

ʻO ka Prostatitis kahi ʻano maʻamau e hoʻoulu ai i ka prostate, pinepine ma muli o kahi maʻi bacteria. ʻAʻole kumu kekahi mau hihia i kekahi o nā ʻōuli, akā hiki i nā poʻe ʻē aʻe ke hana i ka ʻehaʻeha o lalo a me

  • ʻeha ma ka ʻūlū, penis, scrotum, anus, a i ʻole ʻōpū haʻahaʻa
  • ʻeha i ka wā a ma hope paha o ka ejaculation a i ʻole ka urination
  • mahuahua ka makemake e mimi
  • fiva

Maʻi ʻaʻai Prostate

ʻO ka maʻi ʻaʻai Prostate ka maʻi ʻaʻai e hoʻomaka i ka prostate, kahi gland liʻiliʻi kokoke i ka ʻōpū e hoʻopuka i ka wai no ka semen.

Ma waho aʻe o kaʻeha haʻahaʻa, hiki iā ia ke kumu:

  • pilikia mimi
  • ejaculation ʻeha

E aʻo hou aʻe e pili ana i ka maʻi ʻaʻai prostate, me nā kumu pilikia a me nā alakaʻi loiloi.

Ka wā e ʻike ai i ke kauka

ʻO ka ʻehaʻeha o ke kua i lalo ʻaʻole ka manawa olakino. ʻO nā manawa kūpono, ʻo ʻoe ke kanikau paʻakikī. Akā, inā hāpai ʻoe a i ʻole kekahi o nā ʻōuli ma hope, e kāhea koke i kāu kauka.

  • ke kunu a i ʻole ke anuanu
  • urinary a i ʻole bowel incontinence
  • ʻeha ʻeha e pane ʻole i nā lāʻau lapaʻau over-the-counter
  • he manaʻo pulsating i loko o ka ʻōpū
  • nausea a luaʻi paha
  • paʻakikī i ka hele wāwae a me ke kaulike ʻana

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