Nā mea kanu 8, nā mea ʻala, a me nā mea ʻonoʻono e hoʻohui e hoʻoliʻiliʻi i kāu ʻōnaehana pale maʻi

Anter

• E pili ana i nā mea kanu
• Nā mea hoʻohui kī ʻē aʻe
• Kaʻai no kahi bitters hoʻoikaika kino pale
• Nā Pono
• Kuhikuhi
• Q:
• A:

E hoʻomau i ka ikaika o kāu ʻōnaehana pale, hoʻokahi kulu i ka manawa, me kēia mau bitters.

E hoʻopau i kēia tonic olakino no ka hoʻonui ʻana i ka ʻōnaehana pale. Hana ʻia ia mai nā mea pono i hōʻike ʻia e kākoʻo i ka hana ʻōnaehana pale:

• ʻaʻa astragalus
• aʻa angelica
• meli
• kaukani

E pili ana i nā mea kanu

ʻO Astragalus, kahi lau nahele kaulana i ka lāʻau lapaʻau Kina, he anti-inflammatory a me nā Antivirus. Hōʻike ka noiʻi e hiki i ke aʻa ke hoʻonui. Hōʻike nā noiʻi i nā holoholona e hiki ke hoʻoponopono i nā pane pale o ke kino.

Ua hōʻike ʻia kahi noi ma Malaki 2020 i ka lawe ʻana i astragalus e pale ai i ka maʻi me ka coronavirus hou SARS-CoV-2 i kēia manawa ma Kina. Eia nō naʻe, ʻaʻohe hōʻike i hiki i nā mea kanu ke kōkua i ke kūʻē ʻana iā SARS-CoV-2 a i ʻole ka maʻi COVID-19.

He kamaʻāina ʻo Angelica i Lūkia a me nā ʻāpana he nui o Scandinavia. Ua hoʻohana ʻia ke aʻa i ka lāʻau lapaʻau Kina e hoʻololi i ka ʻōnaehana pale a mālama i nā maʻi hanu a me nā hōʻailona anu.

Nā mea hoʻohui kī ʻē aʻe

ʻO ka meli a me ka luʻulu he mau antioxidant ikaika i loaʻa pū kekahi i nā anti-inflammatory a me nā mea antibacterial.

ʻO ka meli a pale i ka hoʻonui ʻana o ka cell. ʻO ke kaohi ʻana i ka hoʻonui ʻana o ke kelepona ke kī i ka hoʻōki ʻana i nā virus pesky.

ʻO Ginger pū kekahi a hiki paha ke kōkua me ka ʻehaʻeha o nā mākala.

Aia nā mea liʻiliʻi i kēia meaʻai;

• kamele
• ʻili ʻalani
• kinamona
• nā hua kāleka

Eia naʻe kahi mea leʻaleʻa e noʻonoʻo ai. Paona no ka paona, ʻo ka ʻalani ke ʻaneʻane ʻekolu mau manawa i like ka nui o ka wikamina C e like me.

Kaʻai no kahi bitters hoʻoikaika kino pale

Nā Pono

• 1 tbsp meli
• 1 ʻoka aʻa maloʻo maloʻo astragalus
• 1 ʻoka aʻa aʻa angelica maloʻo
• 1/2 ʻoka. chamomile maloʻo
• 1 tsp. luʻi maloʻo
• 1 tsp. ʻalani ʻalani maloʻo
• 1 lāʻau kinamona
• 1 tsp. nā hua kāleka
• 10 oz wai ʻona (paipai ʻia: 100 hōʻoia vodka)

Kuhikuhi

1. E hoʻonā i ka meli i nā teaspoon 2 o ka wai e hoʻolapalapa ana. E hōʻalili.
2. Hoʻohui i ka meli a me nā mea hana 7 e hiki mai ana i kahi ipu Mason a ninini i ka waiʻona ma luna.
3. E hoʻopaʻa paʻa a mālama i nā bitters i kahi ʻoluʻolu a ʻeleʻele hoʻi.
4. E hoʻopili i nā mea ʻawaʻawa a hiki i ka hiki ʻana o ka ikaika i makemake ʻia. E hala ma kahi o 2–4 mau pule. E hoʻoluliluli pinepine i nā hue (ma kahi o hoʻokahi i kēlā me kēia lā).
5. Ke mākaukau, kānana i nā bitters ma o kahi cheesecloth muslin a i ʻole kānana kope. E mālama i nā bitters i kānana ʻia i loko o kahi pahu airtight i ka mahana wela o ka lumi.

Pehea e hoʻohana ai: E kāwili i kēia bitters i loko o ka tī wela a i ʻole lawe i kahi mau kulu wai i ka mea mua ke ala ʻoe no ka pale i ke kau anuanu a me ka maʻi palū.

Q:

Aia kekahi mau hopohopo a olakino paha no ke kumu ʻaʻole e lawe kekahi i kēia bitters?

A:

Pono e hōʻalo i kēia bitters e ka poʻe e nānā nei e pale a hoʻōla iā COVID-19. ʻAʻoheʻike ʻepekema e pili ana i kēia maʻi. E hele i kāu haukapila kūpono kokoke loa no ka hoʻāʻo ʻana a me ka lāʻau lapaʻau.Eia nō naʻe, pono e hōʻalo nā keiki a me nā poʻe hāpai a lactating paha, a ʻo ka poʻe i loaʻa i kahi ʻano olakino preexisting pono e nīnau i kahi kauka lapaʻau ma mua o ka hoʻomaka.

- Katherine Marengo, LDN, RD

Hōʻike nā pane i nā manaʻo o kā mākou loea loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.