Pehea e hoʻomaikaʻi ai i ka hao hao e kaua i ka anemia

Anter

• Trick e hoʻonui i ka lawe hao
• Nā meaʻai waiwai hao
• E nānā pū:

I mea e hoʻomaikaʻi ai i ka omo ʻana o ka hao i loko o ka ʻōpū, pono e hoʻohana ʻia nā hoʻolālā e like me ka ʻai ʻana i nā hua citrus e like me ka ʻalani, ka paina a me ka acerola, me nā meaʻai e waiwai ai ka hao a me ka pale ʻana i ka hoʻohana pinepine ʻana o nā lāʻau antacid, e like me Omeprazole a me Pepsamar.

ʻOi aku ka maʻalahi o ke komo ʻana o ka hao i ka manawa ma ka "heme" form, kahi e loaʻa ai i nā meaʻai o nā holoholona e like me kaʻiʻo, ke ake a me nā hua moa. ʻO kekahi mau meaʻai o ke kumu mea kanu, e like me ka tofu, kale a me nā pīni, he hao kekahi, akā no ka ʻano hao non-heme, a nā omo e hū ai i ka nui liʻiliʻi.

Trick e hoʻonui i ka lawe hao

ʻO kekahi mau ʻōlelo aʻoaʻo e hoʻonui ai i ka hao i loko o ka ʻōpū.

• ʻAi i nā hua momona i ka wikamina C, e like me ka ʻalani, kiwi a me acerola, me nā meaʻai e waiwai ai ka hao.
• Hōʻalo i ka inu ʻana i ka waiū a me nā huahana waiū a me nā meaʻai nui, ʻoiai e hoʻemi ana ke kalima i ka omo hao.
• Hōʻalo i ka inu kope a me ka tī me nā meaʻai i waiwai i ka hao, no ka mea, loaʻa i loko o lākou nā mea i kapa ʻia he polyphenols e hoʻēmi ai i ka lawe hao.
• Hōʻalo i ka hoʻohana mau ʻana o nā lāʻau o ka puʻuwai puʻuwai, no ka mea, ʻoi aku ka maikaʻi o ka hao me ka acidity o ka ʻōpū;
• ʻAi i nā meaʻai i nā fructooligosaccharides, e like me ka soy, artichoke, asparagus, endive, kālika a me ka maiʻa.

Hoʻokomo maoli nā wahine hāpai a me nā poʻe me ka anemia i ka nui o ka hao, no ka mea o ka hemahema hao e hoʻoulu ai i ka ʻōpū i ka nui o kēia mineral.

Nā meaʻai waiwai hao

ʻO nā meaʻai nui i waiwai i ka hao.

Kinohi holoholona: ʻiʻo ʻulaʻula, manu moa, iʻa, puʻuwai, ate, ʻōpae a me ka pāpaʻi.

Nā kumu lau: tofu, chestnuts, flaxseed, sesame, kale, coriander, prune, beans, peas, lentils, brown rice, a pau ka palaoa a me ka ʻoma kōmato.

E hakakā i ka anemia, he mea nui i nā meaʻai āpau i nā meaʻai waiwai i ka hao, i mea e hoʻonui ai ka ʻōpū i ka lawe ʻana o kēia mineral a hiki i ke kino ke lanakila i ka anemia a hoʻopiha i kāna mau hale kūʻai.

E nānā pū:

• Nā meaʻai waiwai hao
• 3 mau mea maʻalea e hoʻonui ai i ka meaʻai me ka hao

• Hoʻomaopopo pehea e loaʻa ai ka momona o ka momona i loko o ka ʻōpū