He aha ka tī Rose? Nā Pōmaikaʻi a me nā hoʻohana

Anter

• ʻAno ʻole ka caffeine
• Hydration a me ke kaupaona lilo pono
• Rich i nā antioxidants
• Hiki ke hōʻemi i ka ʻeha menstrual
• Nā pōmaikaʻi ʻē aʻe i koi ʻia
• Pehea e hana ai
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ua hoʻohana ʻia ʻo Roses no ka hana moʻomeheu a me nā lāʻau no nā makahiki he mau kaukani.

ʻOi aku ka ʻohana rose ma luna o 130 mau ʻano a me nā kaukani mea kanu. ʻAi nā roses āpau a hiki ke hoʻohana ʻia i ke kī, akā ʻono kekahi mau ʻano ʻoiai ʻawaʻawa kekahi (1).

He kīʻaha lāʻau aala ko Rose kī i hana ʻia mai nā petal aala a me nā pua o nā pua rose.

Hāʻawi ʻia e hāʻawi i nā pono olakino he nui, ʻoiai ʻo ka hapa nui o kēia ʻaʻole i kākoʻo maikaʻi ʻia e ka ʻepekema.

ʻLelo kēia ʻatikala iā ʻoe i nā mea a pau e pono ai ʻoe e ʻike e pili ana i ka tī tī, me nā pono kūpono a me nā hoʻohana.

ʻAno ʻole ka caffeine

Nui nā mea inu wela e makemake nui ʻia, e like me ke kope, tī, a me nā kokoleka wela hoʻi, i loaʻa ka caffeine.

ʻOiai hāʻawi ka caffeine i nā hopena maikaʻi he nui, e like me ka hōʻemi ʻana i ka luhi a me ka hoʻonui ʻana i ka makaʻala a me nā pae ikehu, makemake kekahi poʻe e hōʻalo iā ia a i ʻole hiki ʻole ke hoʻomanawanui i nā hopena ʻaoʻao (,).

ʻO kahi laʻana, hiki i ka caffeine ke hoʻonui i ke kahe o ke koko a hoʻokumu i nā manaʻo o ka hopohopo i kekahi poʻe (4,).

Ma ke ʻano maoli he kīʻaha kīʻaha ʻole ʻo Rose tī a no laila hiki ke lilo i mea pani no kekahi o nā mea inu inu caffeine wela maʻamau.

Eia nō naʻe, e noʻonoʻo i kekahi o nā tī tī i kāwili ʻia o ka tī caffeine mau a me nā pua rose, no laila inā ʻoe e hele ana me ka ʻole o ka caffeine, e koho pono i ke kī petal rose he 100%.

He kīʻaha ʻole ʻo Rose tī a me kahi koho inu wela maikaʻi loa no ka poʻe e makemake a makemake paha e hōʻalo i ka caffeine.

Hydration a me ke kaupaona lilo pono

Hana ʻia ka tiina Rose i ka wai. No kēia kumu, inu i hoʻokahi a ʻoi paha kīʻaha i kēlā me kēia lā hiki ke kōkua nui i kāu huina wai piha.

ʻO ka inu ʻole ʻana i ka wai e hiki ke alakaʻi i ka make wai, ka mea e hoʻonā ai i ka luhi, ʻeha ke poʻo, pilikia ka ʻili, ʻokiʻoki i nā puʻupuʻu, hoʻohaʻahaʻa i ke koko, a me ka wikiwiki o ka naʻau ().

No laila, he mea nui ka loaʻa ʻana o ka wai lawa i ka lā holoʻokoʻa ma ka ʻai ʻana i nā meaʻai waiwai wai a me ka inu ʻana i ka wai maʻamau, tī, kope, a me nā mea inu ʻē aʻe.

Hoʻohui ʻia, hiki i ka wai ke kōkua i ka pohō kaumaha ma ka hoʻonui ʻana i kāu metabolism. I ka ʻoiaʻiʻo, ua hōʻike ʻia ka noiʻi e hiki i ka inu ʻana i 17 auneke (500 ml) o ka wai ke hoʻonui i kāu metabolism a hiki i 30% ().

ʻO ka mea hou aʻe, hōʻike kekahi mau hōʻike i ka inu ʻana i ka wai ma mua o ka pāʻina ʻana e kōkua paha i ka pohō o ke kaumaha ma o ka hoʻonui ʻana iā ʻoe a me ka hōʻemi ʻana i kāu loaʻa calorie ().

ʻO ka hope loa, hiki i ka lawe ʻana i ka wai kūpono ke kōkua i ka pale ʻana i nā pōhaku hakuʻala ().

ʻO ka noho hydrated ke kī i ke olakino maikaʻi. Hana ʻia ʻo Rose tī i ka wai, a ʻo ka inu ʻana he ala maikaʻi ia e hoʻonui ai i ka lawe ʻana i ka wai, a kōkua pū paha ia i ka pohō kaumaha.

Rich i nā antioxidants

ʻO nā Antioxidant nā mea kōkua e hakakā i nā hopena o nā radical free. ʻO kēia nā mole kūmole e kumu i ka hōʻino ʻana o ke kelepona a alakaʻi i ke koʻikoʻi oxidative, i pili me nā maʻi he nui a me nā ʻelemakule pratur ().

ʻO nā kumuwaiwai nui o nā antioxidant i ka tī rose nā polyphenols.

ʻO nā papaʻai waiwai i nā polyphenols e manaʻo ʻia e hōʻemi i ka hopena o kekahi ʻano maʻi ʻaʻai, maʻi maʻi puʻuwai, a me ka maʻi diabetes ʻano 2, a pale pū hoʻi i kou lolo mai nā maʻi hōʻino (,,).

Ua ʻike ʻia kahi noiʻi o nā māla rose he 12 i ka ʻike phenol a me ka hana antioxidant o ka tī tī e like a ʻoi aku paha ma mua o nā kī ʻōmaʻomaʻo (4).

Waiwai nui ʻo Rose kī i ka acidic gallic. ʻO kēia helu hoʻohui anti-antioxidant he 10-55% o ka huina phenol nui o ka ti a ʻike ʻia he anticancer, antimicrobial, anti-inflammatory, a me nā analgesic effects (4).

Nui ka waiwai o ke kī i loko o nā anthocyanins, i loaʻa a 10% o ka nui o ka fenol. ʻO kēia nā pigment waihoʻoluʻu e pili ana i ka maʻi urinary maikaʻi a me ke olakino o ka maka, hoʻomaikaʻi i ka hoʻomanaʻo, ʻelemakule olakino, a me kahi haʻahaʻa o nā maʻi maʻi (4,, 15, 16,).

ʻO nā phenol e hāʻawi i ka hana antioxidant i ka ti rose e komo pū me kaempferol a me quercetin.

Eia nō naʻe, he mea nui e hoʻomaopopo ʻaʻole hiki i ka wai wela ke huki i nā antioxidant āpau i nā pua rose. I ka ʻoiaʻiʻo, kaena nā petal petal rose i 30-50% ʻoi aku ka nui o ka hana antioxidant ma mua o ka tī rose (4).

He waiwai ʻo Rose kī i nā polyphenols, e like me ka waikawa gallic, anthocyanins, kaempferol, a me ka quercetin. Kōkua kēia mau antioxidant i ka pale ʻana i nā radical manuahi a hāʻawi i ke olakino maikaʻi.

Hiki ke hōʻemi i ka ʻeha menstrual

Hoʻopili ka ʻeha ma kahi o 50% o nā kaikamahine a me nā wahine, ʻo kekahi o lākou e ʻike i ka luaʻi, luhi, ʻehaʻeha, ʻeha poʻo, ʻeha, a me ka palahī i ka wā o ka menstruation (,).

Makemake nā wahine he nui i nā ʻano ʻē aʻe o ka mālama ʻeha ma luna o ka lāʻau ʻeha mau.

ʻO kahi laʻana, tiʻa rose i hana ʻia mai nā ʻōpuʻu a i ʻole nā ​​lau ʻO Rosa Gallica ua hoʻohana ʻia i nā lāʻau lapaʻau Kina e mālama i ka ʻeha menstrual.

Ua ʻimi hoʻokahi kahi noiʻi i nā hopena o ka tī tī i 130 mau haumāna ʻōpio ma Taiwan. Kauoha ʻia nā mea komo e inu i 2 kīʻaha o ka tī tī i kēlā me kēia lā no 12 mau lā, e hoʻomaka ana i 1 pule ma mua o ko lākou manawa a no 6 mau pōʻai menstrual ().

ʻO ka poʻe i inu i ka tī rose ua hōʻike lākou i ka ʻeha a me ke olakino maikaʻi ma mua o ka poʻe inu ʻole i ke kī. Hōʻike kēia i ke ala rose i kahi ala kūpono e mālama ai i ka ʻeha menstrual ().

Eia nō naʻe, hoʻokahi wale nō hopena i loaʻa i nā hopena a pono e hoʻokūpaʻa ʻia ma o ka noiʻi hou ʻana ma mua o ka huki ʻia ʻana o kekahi hopena.

ʻO ka inu ʻana i ka tī rose ma mua a ma kahi o ka manawa menstrual e hōʻemi paha i ka ʻeha a me nā hōʻailona psychological, akā pono hou ʻia kahi noiʻi.

Nā pōmaikaʻi ʻē aʻe i koi ʻia

Ua koi ʻia nā koi olakino hou aʻe e pili ana i ka tī tī. Eia naʻe, hoʻokumu ʻia ia mau mea i ka noiʻi i hoʻohana i nā extract ikaika loa.

Loaʻa nā pōmaikaʻi i manaʻo ʻia:

• nā pono noʻonoʻo, e like me ka mālama ʻana i ka dementia a me ka hopu ʻana (,)
• hoʻomaha, hoʻoliʻiliʻi hoʻohaʻahaʻa, a me nā hopena antidepressant (,,)
• hoʻemi i ka nui o nā hopena maʻi ()
• nā pono antibacterial (26, 27,)
• hoʻomaikaʻi i ke kūpaʻa o ka insulin a me ke olakino puʻuwai (,)
• ka mālama ʻana i nā maʻi ate ()
• nā hopena laxative (,)
• anti-inflammatory a me anti-arthritic waiwai (,,,)
• nā hopena anticancer (,,)

ʻOiai ke hoʻohiki nei kekahi mau hopena noiʻi, ua hoʻāʻo wale ʻia nā hopena o nā extract rose, hoʻokaʻawale, a me nā aila o nā ʻano kikoʻī loa. No laila, ʻaʻole hiki ke hāʻawi ʻia nā hopena i ka tī rose i ka laulā.

Hoʻohui ʻia, ua mālama ʻia nā noiʻi āpau i nā paipu hoʻāʻo a i nā holoholona paha - ʻaʻole i nā kānaka.

Eia kekahi, ʻo kekahi o nā pono i koi ʻia o ka tī tī e hoʻolaha nei ma ka pūnaewele e pili maoli i ka tieh rosehip a ʻaʻole i ka tī petal rose. ʻO kahi laʻana, kiʻekiʻe ke kī rosehip i ka wikamina C, akā ʻaʻohe hōʻike e hōʻike ana he kiʻekiʻe ka tiʻi pua rose i kēia wikamina.

He mea nui ʻaʻole e huikau i kēia mau ʻeke ʻelua. ʻO ka pua rose ka hua o ka pua rose. ʻOiai he nui nā pono olakino, ʻokoʻa lākou mai nā pua rose.

Ma muli o ka palena o ka noiʻi ʻana a me ka huikau ma luna o nā tī i hana ʻia mai nā ʻāpana like ʻole o ka pua rose, ʻoi aku ka maikaʻi e akahele i nā kuleana i luna a i hoʻonui ʻia paha e pili ana i nā pono olakino o ka tī tī.

ʻO nā koi olakino he nui e pili ana i ka tī rose e pili ana i ka paipu hoʻowalewale a me nā holoholona i hoʻohana i nā extract rose ikaika loa. ʻOiai he hoihoi kekahi o kēia mau aʻo ʻana, ʻaʻole pili paha kā lākou hopena i ka ti rose.

Pehea e hana ai

Hoʻomaopopo ka Food and Drug Administration (FDA) i nā ʻano pua rose ʻehā e like me ka palekana o ke ʻano i lawe ʻia - R. alba, R. centifolia, R. damascena, a R. gallica (36)

Hoʻohui ʻia, i nā lāʻau lapaʻau Kina kuʻuna, nā ʻano Rosa rugosa, i kapa ʻia ʻo Mei Gui Hua, hoʻohana mau ʻia e mālama i nā ʻano maʻi like ʻole ().

Eia nō naʻe, ma waho o kēia ʻano, hoʻohana ʻia nā mahiʻai ʻē aʻe i nā kī a me nā hoʻomākaukau pua rose ʻē aʻe, e like me nā aila kūpono, ka wai rose, nā wai ʻona, nā extract, a me nā pauka.

He maʻalahi ka hoʻomākaukau ʻana i ka tī rose.

Hiki iā ʻoe ke hoʻohana i nā petals hou a maloo paha. I kēlā me kēia hihia, e hōʻoia i ka manuahi o nā petal mai nā pesticides. Hoʻomaopopo pinepine ʻia e hoʻohana ʻole i nā roses mai nā florist a i ʻole nā ​​nursery, ʻoiai mālama pinepine ʻia kēia mau mea.

Inā ʻoe e hana ana i ke kī mai nā pua hou, pono ʻoe i ʻelua mau kīʻaha o nā petal i holoi ʻia. E hoʻomoʻa wale iā lākou me 3 mau kīʻaha (700 ml) o ka wai ma kahi o 5 mau minuke. Ke pau, kānana i ke kī i loko o nā kīʻaha a ʻoluʻolu.

Inā ʻoe e hoʻohana i nā petala maloʻo a i nā ʻōpuʻu paha, e kau i ka punetune 1 o kahi i loko o ke kīʻaha a hoʻonui iā lākou i ka wai paila no 10-20 mau minuke. Hiki i nā mana ʻokoʻa ke ʻōlelo i nā mahana wai kūikawā a me nā manawa hana.

Hiki ke inu ke kī i ka poli a i ʻole momona ʻia me kahi meli liʻiliʻi. Mālamalama ka ʻono, maʻalea, a pua a hiki ke pae i ka ʻawaʻawa a i nā mea momona e pili ana i nā ʻano.

Hiki ke hoʻomākaukau i ka tī Rose ma ke kāhi ʻana i nā petala hou a i ʻole maloʻo a i ʻole nā ​​pua pua i ka wai wela. Inā hoʻohana i nā pua hou, e hōʻoia i ka manuahi o nā pesticides.

Ke laina lalo

Hana ʻia ʻo Rose tī mai nā lau a me nā pua o ka pua rose.

He kūlohelohe ʻole ia i ka caffeine, kahi kumu maikaʻi o ka hydration, waiwai i nā antioxidants, a kōkua paha e hōʻoluʻolu i ka ʻeha menstrual.

ʻOiai ʻo nā koi olakino ʻē aʻe e hoʻopuni ana i ka tī rose, kākoʻo ʻia ka hapa nui e nā hōʻike liʻiliʻi a i hoʻokumu ʻia paha i nā haʻawina o nā pua rose ma mua o ka ti rose.

I kēlā me kēia hihia, he mea ʻono, ʻoluʻolu, a hōʻoluʻolu hoʻi ke hiki ke ʻoluʻolu ma ke ʻāpana o kahi papaʻai olakino.

Inā ʻaʻole hiki iā ʻoe ke hoʻohana i nā petals hou, mālama ʻole ʻia mai kou kua i hope a i ʻole kahi kumu ʻē aʻe, loaʻa nā kī pua rose ma nā hale kūʻai kūikawā a me ka pūnaewele.