ʻO ka Trick Smoothie # 1 e mālama iā ʻoe i ka lōʻihi

Anter

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Ma waho aʻe o kahi ala maikaʻi loa e hoʻopili i ka protein a me nā mea pono e pono ai ʻoe e hoʻoulu i kou lā, nānā nā mea leʻaleʻa piha i nā hua ma luna o kāu Instagram feed-hey, ʻo ka pololei wale nō. (ʻOi aku kēia mau mea inu ma mua o ka ʻai ʻana i ka ʻaina kakahiaka. he smoothie maikaʻi loa i loko o kahi mea hoʻoheheʻe makemake: e hana mānoanoa.

ʻO kahi haʻawina liʻiliʻi, paʻi ʻia ma ka Ka Nupepa ʻAmelika o ka Nutrical Clinical, ʻike i ka hana maʻalahi ʻana i kou kakahiaka a lahilahi hiki ke kōkua iā ʻoe e mālama i ke ala me kāu pahuhopu olakino. Ua inu nā kānaka noiʻi he 15 mau kānaka i ʻehā mau smoothies ʻokoʻa i ʻokoʻa i ka ʻike calorie ʻelua (he 100 calories a i ʻole 500 calories) a me ka mānoanoa (ma ke ʻano he lahilahi a mānoanoa paha).

Ma hope o ka hoʻohaʻahaʻa ʻana i kēlā me kēia inu, ua nānā ka poʻe noiʻi i ka ʻōpū o ka poʻe i komo me ka MRI e hoʻoholo ai i ka piha o ke kino a me ka piha o ko lākou noho ʻana. Ua noi ʻia nā kāne e helu i ko lākou makemake ma kahi pālākiō 100. Hoʻopaʻa ʻia nā māka ʻelua i kēlā me kēia 10 mau minuke a hiki i hoʻokahi hola a me ka hapa ma hope

ʻO ka mea kānalua, ʻoi aku ka lōʻihi o ka 500-calorie smoothie i ka poʻe ma mua o ka 100-calorie thin version-ʻoi aku ka nui o nā calorie e ʻoi aku ka ikaika e puhi ai. ʻOi aku ka hoihoi, ʻoi aku ka nui o ka mānoanoa o ka smoothies ma mua o ka ʻike kalori. Ua ʻoi aku ka piha o ka poʻe i inu i ka smoothie 100-calorie mānoanoa ma mua o ka poʻe i inu i ka smoothie 500-calorie lahilahi. (Ke ʻimi nei i ka mānoanoa akā ʻaʻole hiki ke hana i ka waiū? ʻAʻohe hopohopo, ʻo kēia High-Protein Vegan Smoothies nāu wale nō.)

ʻO ke kumu, e like me ka mea kākau noiʻi, me he mea lā he maʻalahi loa: ʻO ka mānoanoa o ka inu, ʻo ka nui o ka hoʻopiha ʻana i kou ʻōpū a ʻoi aku ka lōʻihi o ka hōʻole ʻana i ka pōloli. Kāhea lākou i kēia "phantom fullness." Kūpono ia e kuhi paha kēia i ka ʻike o ka fiber i nā mānoanoa mānoanoa. Ua ʻike mua mākou ʻo ka ʻai ʻana i nā huaʻai a me nā mea kanu e hoʻokaʻawale i nā mea hoʻopiha piha a waiho iā ʻoe me ke kō, e hana ana i kahi pōʻino wikiwiki, no laila hiki ke hopena like ke hoʻohui ʻoe i kāu mea smoothie i nā smithereens. "E hoʻomanaʻo i ka hoʻokaʻawale ʻana o ka wai i nā hua meaʻai, i loaʻa i loko o ka pulp a me ka ʻili o nā huahana a kōkua i ka ʻai ʻana, hoʻoponopono i ke kiʻekiʻe o ke kō koko, a mālama iā ʻoe i ka piha lōʻihi," wahi a Keri Glassman ka mea ʻai meaʻai. "No laila ʻo nā meaʻai āpau ka ala maikaʻi loa e hōʻoia ai ke loaʻa nei ka nui o nā fiber i kāu papaʻai."

Akā, ma mua o kou hele ʻana i ka hoʻohui ʻana i kahi pānaʻi pālua o froyo (hey, mānoanoa kēlā, pololei?) e hoʻomaopopo pono ʻoe e koho i kāu mānoanoa me ke akamai. No ka loaʻa ʻana o ka meaʻai hoʻonui ʻia o nā momona maikaʻi a me ka protein, e kiʻi i ka avocado, ka pata pīkī, a me ka yogurt Greek maʻemaʻe, wahi a Keri Gans, R.D.N, mea kākau o ʻO ka papaʻai hoʻololi liʻiliʻi.

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