HĀKAHI o kēia pule: ʻO nā mea āpau e hulahula ana me nā hōkū, ka mea huna maoli i nā moʻolelo wīwī a me nā mea hou aku

Anter

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ʻO kēia pule ka kau mua o E hulahula ana me nā hōkū a ua kāpili ʻia mākou i kā mākou kīwī kīwī no laila ua hoʻoholo mākou e lawe iā ʻoe i nā mea āpau āu e ʻike ai ʻO DWTS 2011. Maanei, kaʻana like mākou i kā mākou wānana no ke kau a me ka recap o ka E hulahula ana me nā hōkū 2011 manawa mua. Hoʻohui, ua nānā anei ʻoe i ka poʻe hoʻolohe? Ua oi aku paha ka hoku ma mua o ke kahua! ʻO Courteney Cox, Khloé, Kourtney a ʻO Kim Kardashian a me nā mea hou aʻe. E ʻike i ka mea ʻē aʻe i loko o ke anaina a me ka mea a kekahi kaikuahine i ʻōlelo ai iā Bruno e pono ai ʻo ia e hana ma waena o ka helu ʻana.

ʻAʻole hiki iā mākou āpau ke hulahula i ʻeono mau hola i ka lā no laila he aha kā mākou e makemake ai mai kā mākou papa hana hoʻoikaika ola maoli? E loaʻa nā hopena me ka hoʻohana ʻole ʻana i nā hola i ka hale hoʻoikaika kino i kēlā me kēia pule. Hōʻike mākou iā ʻoe pehea e wikiwiki ai i kāu hopena hoʻomaʻamaʻa. Hoʻohui, hoʻolei i ka ʻeke o ka cereal a me ka pā granola sugary i loko o kāu ʻeke haʻuki a kiola i loko o kekahi o kēia mau 9 mau meaʻai māmā, protein kiʻekiʻe, momona momona. A inā ʻaʻole kāu kāne ʻO Maksim Chmerkovsky E aʻo pehea e huikau nei ʻo ia me kāu metabolism a pehea e hoʻoponopono ai.

2011 Hula me na hoku i mea punahele

Hoʻonohonoho mākou i kā mākou mau hulahula punahele mai ka ʻāpana mua o ʻO DWTS kau 13. Eia hou, e kiʻi i nā helu hope no nā mea a pau E hulahula ana me nā hōkū hoʻolei.

E hulahula ana me nā hōkū: ʻo wai i ka mea hoʻolohe

ʻO ka poʻe hoʻolohe hōkū a me kahi ʻano maikaʻi ʻole maikaʻi e hana i kēia kau o Hula me na Hoku.

Ka mea huna maoli i ka wiwi

E hoʻolohi i kāu hana i ka wikiwiki i kāu mau hopena.

9 Nā meaʻai ʻai haʻahaʻa haʻahaʻa e ʻai i ka hele ʻana

E hoʻokau i ka pā granola a kiʻi i kekahi o kēia mau mea lawe lima momona, protein momona kiʻekiʻe.

8 mau ala e hakakā ai kāu kāne me kāu metabolism

E hōʻalo i ka hoʻopaʻa ʻana i nā paona pili ke ʻai mau ʻoe me kāu kāne.

Nā moʻolelo hou aku i kēia pule:

Hiki i nā mea ʻono keu ke huli i kahi paona o ke kaupaona i loaʻa i hoʻokahi pule

-FitSugar

Nahu Alamona

-VitalJuice

No ke aha e holopono ʻole ai nā Dieter Resolute

-NYTimes.com

6 ʻO ka pauda protein maikaʻi loa

-ʻO nā kaikamahine lalo

No ke aha e inaina ai kou lolo i kēlā mau loli Facebook

-Huffington Post

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