ʻO ka Staple Fitness hoʻokahi e kōkua ana iā Kaley Cuoco e hele ma waena o Quarantine
Anter
Ma loko o nā mea liʻiliʻi a pau i ke ola e kōkua nei iā ʻoe e hoʻomanawanui i kēia wā pau ʻole o ka hoʻokaʻawale ʻana iā ʻoe iho, ʻaʻole paha kahi roller kapa e hoʻoliʻiliʻi ai i ka papa kiʻekiʻe o kāu papa inoa. ʻO ka mea hana hoʻolaʻa kāna mea e hele ai i ka quarantine staple.
In ʻO kahi hanana hou o kāna ″Cup of Cuoco″ IGTV series, ua haʻi ka mea hana i kahi lima o nā mea i loaʻa maoli iā [ia] ma o ka quarantine. hydrated, kā Cuoco "obsession" hou loa ʻo ia ka Rollga High-Density Foam Roller (Kūʻai, $ 45, amazon.com). Manaʻo ʻia e kāna mea hoʻomaʻamaʻa ʻo Ryan Sorensen, ʻae ʻia ka ʻōwili pahu iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho-myofascial hoʻokuʻu—he ʻano hana e hohola i kou ʻiʻo pili i ka wā e mānoanoa a paʻa, ma mua o ka maʻalahi e like me ka mea i manaʻo ʻia. Ke ʻōwili mau ʻoe ma luna o kou mau wahi ʻiʻo palupalu (e noʻonoʻo: nā bipi keiki, quads, glutes, umauma, luna kua, a me nā mea hou aʻe) me ke kaomi haʻahaʻa, hiki iā ʻoe ke hoʻonui i ka maʻalahi, hoʻomaikaʻi i kou ʻano o ka neʻe ʻana, hoʻoikaika i ke kahe koko a me ke kahe, a e hōʻoluʻolu i nā ʻeha a me nā ʻeha āu e manaʻo nei, e like me ka American Council on Exercise (ACE). (E pili ana: ʻO nā Rollers Foam maikaʻi loa no ka hoʻihoʻi ʻana i ka ʻiʻo) ʻOiai e hiki ke hoʻokō ʻia ka hana, ʻo Cuoco's pick ke kū i waho o ka lehulehu me kāna hoʻolālā kūikawā. Hōʻike ʻia ka ʻōwili pahu i ʻekolu mau ʻāpana liʻiliʻi e hāʻule ai kou mau iwi koʻikoʻi i ka wā e ʻōwili ai ʻoe, e ʻae iā ʻoe e kuhikuhi i nā wahi i ʻoi aku ka paʻakikī e paʻi me ka huila maʻamau, a me ka hōʻemi ʻana i ka pilikia ma ke kaʻina hana. E hoʻomaopopo wale: Inā ʻaʻole ʻoe i hoʻāʻo i ka huila huʻa ma mua, makemake ʻoe e hoʻohana i kahi mana hua momona (Buy It, $ 40, amazon.com) o kā Cuoco go-to, no ka mea, ʻoi aku ka nui o ke kaomi o ka hua kiʻekiʻe i nā mākia pahuhopu. a hiki ke hōʻeha i ka ʻehaʻeha a i ʻole ka palupalu i ka poʻe hoʻomaka, e like me ka ACE. ʻOiai ʻoe e ʻike maʻamau i ka poʻe hele haʻuki e ʻōwili ana i kā lākou quads a i ʻole nā keiki bipi, ua ʻōlelo ʻo Cuoco i kona kaikuahine, ʻōlelo ʻo Briana e hoʻohana ʻo ia ia mea ma kahi wahi ʻole: kona ʻōpū. "I ka wā mua, ua like wau, 'He mea weliweli kēlā,'" i ʻōlelo ai ʻo Cuoco i ka wikiō. "A hana maoli ia, no ka mea ua maʻa wau i ka maikaʻi loa - mai ka hana ʻana i kaʻu abs - ʻeha. ʻO kēia ke kī. ” Ke huli nei, aia nā Cuocos i kekahi mea. Hiki i ka wili pahu ke lilo i ka mea e pono ai kou ʻōpū i ka wā e ʻeha nui ai lākou, wahi a ka mea hoʻomaʻamaʻa pilikino i hōʻoia ʻia e ISSA, ʻo Alesha Courtney. ʻOiai ke kau nei i kāu iho hiki ke kōkua hoʻonui i ka neʻe a hoʻolōʻihi i nā mākala, can hiki i ka huila huila ke pale i kahi kikoʻī e ʻeha a paʻa paha a hiki ke kōkua i ka hoʻokuʻu ʻana i kēlā, "wehewehe ʻo ia. No laila, ke hana nui ʻia kou abs e ʻeha nō ia i ka huehue, kahi hālāwai huila e wehe ai i ka haunaele hiki ke hana maikaʻi iā ʻoe. Hiki nō hoʻi ke hele mai ka huʻihuʻi ʻana i kou ʻōpū me nā pono olakino e ʻoi aku ma mua o ka hōʻoluʻolu ʻana i ka ʻeha ʻiʻo. ″ ʻO ka wehe ʻana i ka ʻōpū o kou ʻōpū ʻaʻole ia e kōkua iā ʻoe e hōʻoluʻolu hou, [akā] ma ke ʻano holoʻokoʻa e kōkua ia me ke olakino digestive, hoʻoulu ʻana i nā meaola, a me ka ʻoʻoleʻa o ke kua i lalo, "wahi a ke aʻo a Cuoco, ʻo Ryan Sorensen." nā ʻōpū o ka ʻōpū, ʻoiai e hoʻonui ana i ka pono o nā ʻōpū a e hoʻomaha ana i ka momona. " Eia hou, i ka wā e hoʻohuhū ai ʻoe i kou ʻiʻo o ka ʻōpū a hoʻokuʻu i kāu psoas-ʻo ka mākala hohonu loa a me kahi wahi paʻakikī e hiki ai - hiki iā ʻoe ke hōʻoluʻolu i ka nui o ke kūpikipiki i kūkulu ʻia ma ka ʻaoʻao haʻahaʻa, ʻoiai e hoʻomaikaʻi ana i kāu ʻano neʻe ma loko o ka hip hip, wehewehe ʻo Sorensen. No ka hoʻohūhū palekana i kou ʻōpū a ʻohi i nā pōmaikaʻi a pau e hāʻawi ʻia, e hoʻomaka me ka moe ʻana i lalo i ka papahele, e kulou nā kuʻekuʻe ma kahi kihi 90-degere, a kau nā lima ma ka papahele. E kau i ka wili huʻa ma lalo o kou ʻōpū o lalo a hoʻoneʻe i kekahi o kāu kaumaha ma kou ʻaoʻao ʻākau a hema paha, e hana ana i kahi kaomi mālie. A laila, ʻōwili i luna a i lalo i ka ʻōpū no 15 a 20 kekona a hoʻololi i nā ʻaoʻao, wahi a Courtney. E hoʻomanaʻo wale nō: ″ Nui nā ʻoniʻoni e neʻe i kēlā wahi a pono ʻoe e akahele i ka hana ʻole ʻana, "wahi a Sorensen. (Pili: Pehea ka maikaʻi ʻole o ka ʻōpala wale ʻana ke maʻi ʻoe?) No laila i ka manawa aʻe āu e makemake ai e hana i kahi mea hou aʻe ma mua o ka plop iā ʻoe iho i ka moena e hōʻoluʻolu i kou abs quivering ma hope o kahi papa hana papa hana nui, e hoʻāʻo e huli i kahi wili huila i ʻae ʻia e Cuoco ma kahi e hōʻoluʻolu ai i kou ʻeha a me nā ʻeha. E kūʻai iā: Rollga High Density Foam Roller, $ 45, amazon.com
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