ʻAilina Huawaina - He Aila KīʻI Ola?

Anter

• He aha ka aila hua waina a pehea e hana ai?
• Haahaa ka Aila ʻAlaina i nā Mea Nutrients, Akā kiʻekiʻe ma nā Omega-6 Fatty Acids
• Pehea ka hopena o ka aila i ka hua ʻaila i kou olakino?
• He Aila maikaʻi anei ke kuke ʻana?
• Ka Laina Lalo

Ke ulu nei ka aila waina i ka kaulana i nā makahiki i hala aku nei.

Hoʻonui pinepine ʻia e like me ke olakino ma muli o ka nui o nā momona polyunsaturated a me ka huaora E.

Ua ʻōlelo nā mākeke aia nā ʻano olakino āpau āpau, e like me ka hoʻohaʻahaʻa ʻana i kāu pae kolesterol a hoʻemi i kou makaʻi i nā maʻi puʻuwai.

E nānā pono kēia ʻatikala i ka noiʻi i loaʻa e hoʻokaʻawale i nā ʻoiaʻiʻo mai ka moʻolelo fiction.

He aha ka aila hua waina a pehea e hana ai?

Hoʻomaʻamaʻa ʻia ka aila huakō mai nā ʻanoʻano o nā hua waina, kahi hopena o ka hana ʻana i ka wāina.

Mai kahi kuanaʻike ʻoihana, hana i kēia ʻaila kahi manaʻo maikaʻi. No nā makahiki he mau kaukani, ua waiho ʻia nā mea hana waina i nā tona o kēia huahana pono ʻole.

Ma muli o ka holomua ʻenehana, hiki i nā mea hana ke unuhi i ka aila mai nā ʻanoʻano a loaʻa ka loaʻa kālā.

Lawe pinepine ʻia nā aila i loko o nā hale hana me ka ʻānai ʻana i nā ʻanoʻano a me ka hoʻohana ʻana i nā mea hoʻoheheʻe, akā ʻo nā ʻano ʻoi aku ke olakino o nā ʻanoʻano a me nā aila mea kanu i kaomi ʻia a i ʻole kaomi.

Ke hopohopo nei kekahi poʻe e hiki ke hoʻopili maikaʻi i ka olakino o nā kānaka i nā koina o nā mea hoʻoheheʻe ʻino, e like me hexane.

Eia naʻe, ʻaneʻane pau ʻia nā mea hoʻoheheʻe mai nā aila mea kanu i ka wā o ka hana ʻana.

ʻAʻole maopopo inā he hexane i nā aila mea kanu i mea e hōʻeha ai ka poʻe ma mua o ka manawa, akā ʻoi aku ka hopohopo o nā hopena maikaʻi o ka nohona hexane. Ke nānā nei ka noiʻi i ka hoʻomohala ʻana i nā koho greener ().

Inā ʻaʻole e hōʻike akāka kāu aila pehea e hana ai, a laila pono ʻoe e noʻonoʻo ua lawe ʻia ia e hoʻohana ana i nā kemika e like me hexane.

Lawe ʻia ka aila hua ʻole mai nā hua hua waina, kahi huahana o ka hana wāina. Pili pinepine kēia hana i nā kemika like ʻole, e like me ka hexane hoʻoheheʻe ʻawahia.

Haahaa ka Aila ʻAlaina i nā Mea Nutrients, Akā kiʻekiʻe ma nā Omega-6 Fatty Acids

Hoʻokumu ʻia nā koi olakino no ka aila grapeseed i ka nui o nā meaola, nā antioxidants a me nā momona polyunsaturated ().

ʻO ka hui waikawa momona o ka aila grapeseed ka mea aʻe:

• ʻO saturated: 10%
• Monounsaturated: 16%
• Polyunsaturated: 70%

He kiʻekiʻe loa ia i nā momona polyunsaturated, ʻo ka hapanui omega-6. Ua kuhi ka poʻe ʻepekema ʻo ka nui o ka lawe ʻana o ka momona omega-6, e pili ana i ka omega-3, e hoʻonui paha i ka mumū i ke kino (3).

Kākoʻo ʻia kēia kumumanaʻo e kekahi mau noiʻi nānā i pili i ka nui o ka lawe ʻana o nā meaʻai i loaʻa nā omega-6 fatty acid me ka hoʻonui ʻia o ka maʻi maʻi (,).

Eia nō naʻe, hōʻike ʻia nā noiʻi i hoʻomalu ʻia e hōʻike ana ʻo ka linoleic acid - ke ʻano o ka omega-6 fatty acid i loko o ka aila grapeseed - ʻaʻole e hoʻonui i nā kiʻekiʻe o ke koko o nā marker inflammatory (,).

Inā paha kahi kiʻekiʻe o ka omega-6 mea momona momona e hāpai i ka maʻi i kēia manawa ʻaʻole ʻike ʻia. ʻO nā loiloi kiʻekiʻe e nānā ana i nā hopena o ka omega-6 fatty acid ma nā hopena paʻakikī e like me ka maʻi puʻuwai e pono ai ().

Loaʻa i loko o ka aila hua ʻole ka nui o nā huaora E. Hāʻawi kahi punetune he 3.9 mg o ka huaola E, ʻo ia ka 19% o ka RDA (9).

Eia nō naʻe, ʻo ka calorie no ka calorie, ʻaʻohe kumu nui o ka Vitamin E.

ʻAʻohe ʻike ʻia nā wikamina a me nā minelala ʻē aʻe i ka aila grapeseed.

ʻOi aku ka aila huaketo i ka wikamina E a me nā phenolic antioxidants. ʻO ia pū kekahi kumu waiwai o ka omega-6 polyunsaturated momona. Ua ʻepekema ka poʻe ʻepekema i ka ʻai ʻana i ka nui o ka omega-6 paha he mea ʻino ia.

Pehea ka hopena o ka aila i ka hua ʻaila i kou olakino?

ʻImi loa nā noiʻi i nā hopena o ka aila grapeseed i ke olakino kanaka.

Hoʻohālikelike hoʻokahi mau mahina ʻelua mau makahiki i ka 44 kaupaona a wahine momona paha i hoʻohālikelike i nā hopena olakino o ka lawe ʻana i nā huaʻalani a me nā aila laila hoʻi i kēlā me kēia lā.

Hoʻohālikelike ʻia i ka lawe ʻana i ka aila sunflower, hoʻomaikaʻi ka aila grapeseed i ke kūpaʻa ʻana o ka insulin a hoʻēmi i nā pae o ka protein C-reactive (CRP), kahi marker inflammatory ().

Me he mea lā loaʻa nā hopena anti-platelet, ʻo ia hoʻi ka mea e hōʻemi ai i ka lawena o kou koko e kō ().

Eia nō naʻe, hiki i kekahi mau aila grapeseed ke loaʻa nā pae weliweli o polycyclic aromatik hydrocarbons (PAHs), i ʻike ʻia e lilo i ka maʻi ʻaʻai i nā holoholona (12).

ʻAʻole maopopo i ka palahalaha o kēia pilikia a i ʻole he kumu maoli ia e hopohopo ai. ʻO nā aila mea kanu ʻē aʻe, e like me ka aila pua puaʻa, e hoʻohaumia pū ʻia me nā PAH ().

ʻOiai aia kekahi mau hōʻailona e loaʻa i kahi aila grapeseed kiʻekiʻe kiʻekiʻe kekahi mau pono, ʻaʻole hiki ke koi ʻia i kēia manawa.

Loaʻa ka nele o ka noiʻi e pili ana i nā hopena olakino o ka aila grapeseed i loko o nā kānaka. Eia nō naʻe, hōʻike ka hōʻike o kēia manawa e hōʻemi paha i ke kāpili ʻana o ke koko a hoʻoliʻiliʻi i ka mumū.

He Aila maikaʻi anei ke kuke ʻana?

ʻO ka ʻaila Grapeseed kahi wahi powa kiʻekiʻe.

No kēia kumu, hoʻolaha ʻia ʻo ia ma ke koho maikaʻi no ke kuke wela wela nui e like me ka palai ʻana.

Eia nō naʻe, he ʻōlelo aʻo maikaʻi ʻole paha kēia, no ka mea, kiʻekiʻe ka aila grapeseed i nā wai momona momona polyunsaturated. Kūleʻa kēia mau momona me ka oxygen i ka wela nui, e hana ana i nā mea hoʻopōʻino a me nā radical free (14,).

Ma muli o ke kiʻekiʻe o ka aila grapeseed i loko o nā momona polyunsaturated, ʻo ia nō kekahi o nā aila maikaʻi loa i hiki iā ʻoe ke hoʻohana no ka palai ʻana.

ʻO nā aila kuke olakino olakino loa no ka palai ʻana i ka wela mehana ka mea i piha i nā momona momona a i ʻole nā ​​momona momona, e like me ka aila ʻoliva, no ka mea ʻaʻole hiki ke hana me ka oxygen ke wela.

No kēia kumu, pono ʻoe e hōʻalo i ka hoʻohana ʻana i ka aila grapeseed no ka palai ʻana. Ma kahi o, hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he salakeke a i ʻole kahi mea hana i ka mayonnaise a me nā huahana i hoʻomoʻa ʻia.

Hoʻomaʻamaʻa ka aila Grapeseed i ka wela nui a pono ʻole e hoʻohana no ka palai ʻana. Eia nō naʻe, hiki ke hoʻohana palekana ʻia e like me ka lole saladi a i ʻole i nā mea i hoʻomoʻa ʻia.

Ka Laina Lalo

Hoʻomaʻamaʻa ʻia ka aila hua ʻole mai nā hua waina, kahi hua nui o ka hana ʻana i ka wāina.

ʻOi aku ke kiʻekiʻe o ka wikamina E a me nā phenolic antioxidants, a me kahi kumu waiwai o nā omega-6 fatty acid. Minamina, aia kahi hemahema o ka noiʻi ʻana i ka aila grapeseed, no laila ʻaʻole maopopo maopopo i nā hopena olakino.

ʻOiai ʻaʻohe mea hewa i ka hoʻohana ʻana i ka aila grapeseed i nā kālaki saladi a i ʻole nā ​​mea i hoʻomoʻa ʻia, ʻo nā kiʻekiʻe kiʻekiʻe o nā poly fataturated fatty acid e kūpono ʻole ia no ka kuke wela wela, e like me ka palai ʻana.

Inā ʻoe e ʻimi ana i kahi aila kuke olakino, ʻo ka ʻaila ʻoliva paha kekahi o kāu koho maikaʻi loa.