Pākuʻi kalipuna a me ka wikamina D: he aha ia a pehea e lawe ai

Anter

• No ke aha ia
• Pehea e lawe ai
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e hoʻohana

Hoʻohana ʻia ka waihona o ka calcium a me ka huaola D e mālama a pale aku ai i ka hoʻomaka ʻana o ka osteoporosis a hoʻoliʻiliʻi i ka hopena o nā haʻihaʻi, keu hoʻi i ka poʻe me nā pae haʻahaʻa o ka calcium i loko o ke koko.

Pono ka pākino a me ka huaola D no ke olakino iwi. ʻOiai ʻo ka puna ka mineral nui e hoʻoikaika ai i nā iwi, pono ka wikamina D no ka hoʻomaikaʻi ʻana i ka omo o ka calcium e ka ʻōpū. Eia kekahi, he mea nui ka calcium no ka hōʻemi ʻana o nā mākala, ka lawe ʻana o nā impulses nerve a me ke kō ʻana o ke koko.

Hiki ke kūʻai ʻia i kēia kumukanawai i nā hale kūʻai lāʻau lapaʻau, nā hale kūʻai meaʻai olakino a i ʻole nā ​​mākeke nui ma ke ʻano o nā papa, me nā inoa kalepa like ʻole e like me Calcium D3, Fixa-Cal, Caltrate 600 + D a i ʻole Os-Cal D, no ka laʻana, pono e lawe mau ʻia malalo o ka ʻōlelo aʻoaʻo a ka lāʻau.

No ke aha ia

Hōʻike ʻia ka waihona kalima a me ka wikamina D no:

• Kāohi a mālama paha i ka nāwaliwali o nā iwi i hoʻokumu ʻia e ka osteoporosis;
• Kāohi i ka osteoporosis i nā wahine ma mua a ma hope o ka menopause;
• E hoʻemi i ka hopena o nā haki ma muli o ka osteoporosis;
• Pākuʻi i nā pono o ka calcium a me ka wikamina D i kēlā me kēia lā i ka poʻe me ka hemahema o ka meaʻai.

Hoʻohui ʻia, hōʻike kekahi mau noiʻi e hiki ke hoʻohana ʻia ka waihona o ka calcium a me ka wikamina D e pale ai i ka preeclampsia i ka hāpai ʻana. Eia naʻe, pono e hoʻohana wale ʻia ia no kēia kumu me ke alakaʻi mai ka mea hānau hānau.

I ke kumu o ka osteoporosis, me ka hoʻohui i ka waihona, hiki i kekahi mau mea waiwai momona e like me nā ʻalemona ke kōkua i ka hoʻonui ʻana i nā pae o ke kōkō koko, ka pale ʻana a me ka mālama ʻana i ka osteoporosis. E nānā i nā pono olakino o nā ʻalemona.

Pehea e lawe ai

ʻO ka mahele lāʻau i koi ʻia o ka calcium he 1000 a 1300 mg i kēlā me kēia lā a ʻo ka huaʻai D mai 200 a 800 IU i kēlā me kēia lā. No laila, ke ala o ka hoʻohana ʻana i ka waihona kalipuna a me ka wikamina D kaukaʻi ʻia i ka mahele lāʻau o kēia mau mea i loko o nā papa, he mea nui e nīnau mau i ke kauka a heluhelu i ka ʻāpana hoʻokomo ma mua o ka lawe ʻana.

Eia kekahi mau laʻana o ka pāʻina calcium a me ka wikamina D a pehea e lawe ai iā lākou:

• Kalipuna D3: lawe i ka 1 i ka 2 papa i ka lā, ma ka waha, me ka ʻai;
• Cal-paʻa: lawe i ka 1 papa i ka lā, ma ka waha, me ka ʻai;
• Helu 600 + D: e lawe waha 1 i ka waha, hoʻokahi a ʻelua paha i ka lā, me ka ʻai mau.
• Os-Cal D: lawe waha, 1 i 2 mau lā i ka lā, me nā meaʻai.

Lawe ʻia kēia mau mea hoʻopihapiha me nā meaʻai e hoʻomaikaʻi ai i ka lawe ʻana o ka calcium e ka ʻōpū. Eia nō naʻe, pono e hōʻalo ʻia nā meaʻai i loaʻa ka oxalate i loko o kā lākou haku mele, e like me ka spinach a i ʻole ka rhubarb, a i ʻole nā ​​mea i loaʻa ka acidic acid, e like me ka palaoa a me ka raiki, nā soybeans, nā lihi a me nā pīni, no ka laʻana, e hoʻemi ana i ka lawe ʻana o ka calcium. I kēlā mau hihia, pono e lawe i ka supplementation calcium a me ka wikamina D i hoʻokahi hola ma mua a i ʻole 2 mau hola ma hope o ka ʻai ʻana i kēia mau meaʻai. E nānā i ka papa inoa piha o nā meaʻai waiwai oxalate.

Hiki ke hoʻololi ʻia nā koina o kēia mau mea hoʻopili e like me ke alakaʻi a ke kauka a me ka mea hānai. No laila, he mea nui e loaʻa i kahi olakino a i ʻole nutritional ukali ma mua o ka hoʻomaka ʻana e hoʻohana i ka pāʻina calcium a me ka wikamina D.

Nā hopena ʻē aʻe

Nā hopena ʻē aʻe i hiki ke ala aʻe mai ka lawe ʻana i kahi pāpaʻi calcium a me ka wikamina D pū kekahi:

• Puʻuwai puʻuwai maikaʻi ʻole;
• Abdominal eha;
• Kinoea;
• Constipation, keu hoʻi inā hoʻohana ʻia no ka manawa lōʻihi;
• Nusea a i ʻole ka luaʻi;
• Pohā;
• ʻO ka waha maloʻo a i ʻole ke ʻono i ka hao i ka waha;
• Ka ʻeha a ʻeha ka iwi paha.
• Nāwaliwali, luhi a hemahema paha;
• Hiamoe a ʻeha poʻo poʻo paha;
• Hoʻonui i ka make wai a i ʻole ke koi aku i ka mimi;
• Huikau, delirium a i ʻole hallucination;
• Ka nele o ka makemake;
• ʻO ke koko i loko o ka mimi a ʻeha paha ke kaʻi ʻana;
• ʻO ka maʻi urinary pinepine.

Hoʻohui ʻia, hiki i kēia kumukanawai ke hoʻopilikia i nā pilikia o ka hakuʻala e like me ka hana ʻana o ka pōhaku a i ʻole ka waiho ʻana o ka calcium i nā puʻupaʻa.

Hiki i ka supplementation kalipuna a me ka wikamina D ke hana i ka maʻi āpau, a ia mea e aʻoaʻo ʻia e hoʻopau i ka hoʻohana a noi koke i ke kōkua olakino a i ʻole ke keʻena ʻoihana pōpilikia kokoke inā loaʻa nā ʻōuli e like me ka paʻakikī i ka hanu ʻana, kahi ʻano o ka ʻāʻī i ka ʻāʻī, pehu i ka waha, ke alelo a i ʻole ke alo, a i ʻole ka hives. E aʻo hou aʻe e pili ana i nā ʻōuli o anaphylaxis.

ʻO wai ka mea pono ʻole e hoʻohana

Hoʻopili ʻia ka waihona o ka calcium a me ka huaola D i nā mea maʻi me ka maʻi āpau a i ʻole ke ahonui i nā ʻāpana o ka mana. ʻO nā hanana ʻē aʻe i pono ʻole e hoʻohana ʻia ai ka pāʻina calcium a me ka wikamina D:

• Ka lawa ʻole o ke kōpaʻa;
• Pohaku hakuʻala;
• ʻO ka maʻi puʻuwai, ʻo ia hoʻi ʻo arrhythmia puʻuwai;
• Malabsorption a i ʻole achlorhydria syndrome;
• Nā maʻi akepaʻa e like me ka holo pono ʻole o ke ake a i ʻole ke ālai biliary;
• Nui ke kalipuna i ke koko;
• Ka hoʻopau loa ʻana i ka calcium i ka mimi;
• ʻO Sarcoidosis kahi maʻi hōʻeha e hiki ke hoʻopili i nā lālā e like me ka mumū, ka ate a me nā pūnana lymph;
• ʻO ka maʻi o ka gland parathyroid me hyperparathyroidism.

Eia kekahi, ʻo nā poʻe e hoʻohana mau ana i ka aspirin, levothyroxine, rosuvastatin a i ʻole iron sulfate e nīnau i kā lākou kauka ma mua o ka hoʻohana ʻana i ka pāʻina calcium a me ka wikamina D, no ka mea e hoʻoliʻiliʻi ka waihona i ka pono o kēia mau lāʻau, a pono paha ka hoʻoponopono ʻana i ka lāʻau.

ʻO ka hoʻohana ʻana o ka calcium a me nā huaora D i loko o ka hāpai keiki, ka hānai ʻana a me nā mea maʻi me nā pōhaku hakuʻala e hana ʻia ma lalo o ke alakaʻi olakino.