9 mālama kūlohelohe no ka holo maikaʻi ʻole

Anter

• 1. E inu hou i nā wai
• 2. E hoʻohana i ka pepa cayenne
• 3. E loaʻa i kahi tī diuretic
• 4. Hoʻonui i ka ʻai ʻana o ka omega 3
• 5. E ʻai hou i nā lau uliuli uliuli
• 6. E ʻai hou i nā hua citrus
• 7. E hoʻemi i ka ʻai paʻakai
• 8. E hana i ka wai ʻauʻau me nā paʻakai ʻo Epsom
• 9. E neʻe i kou mau wāwae a me kou mau lima
• I ka manawa e hele ai i ke kauka

ʻO nā mālama kūlohelohe no ka maikaʻi ʻole o ka holo ʻana ka hoʻohana ʻana i nā tī diuretic, e like me ka tī ʻōmaʻomaʻo a i ʻole ka pāhiri, inu i nā wai hou aʻe i ka lā a i ʻole ka hoʻēmi ʻana i ka ʻai paʻakai. Eia kekahi, ʻo kekahi o nā ala maikaʻi loa e hōʻoluʻolu ai i ka holo maikaʻi ʻole e hoʻoneʻe i kou mau wāwae a me kou mau lima i ka lā, e kōkua i ke kahe o ke koko a pale i ka hōʻiliʻili o nā wai i hiki ke hoʻoulu.

Hiki ke ala aʻe ka maikaʻi o ke kahe mai kahi hana kūlohelohe i ke kino, akā hiki ke loaʻa mai nā maʻi e like me ka maʻi ākea peripheral, diabetes, obesity a puhipaka paha, me nā ʻōuli nui e pehu ana o nā wāwae, nā lima anuanu a me nā wāwae a me nā cramp, no ka mea laʻana. laʻana. E nānā i nā ʻōuli ʻē aʻe o ka holo maikaʻi ʻole.

ʻO kekahi mau koho lapaʻau kūlohelohe no kēia holo ʻana:

1. E inu hou i nā wai

Hiki ke kōkua i ka inu ʻana i ka wai i ka lā e hoʻomaikaʻi a pale i ka holo maikaʻi ʻole ʻana, no ka mea inā ʻaʻole i hydrated ke kino, ʻaʻole holo pono ke koko, i hiki ai ke hoʻomau i ka wai i ka wāwae a me nā wāwae.

No laila he mea nui e inu ma kahi o 8 a 10 mau aniani o ka wai i ka lā a i ʻole ka wai me nā hua e kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko. E ʻike i nā koho wai a pau no ka holo maikaʻi ʻole a pehea e hoʻomākaukau ai.

E nānā i ke wikiō me ka mea hānai Tatiana Zanin me nā ʻōlelo aʻoaʻo e pili ana i ka hoʻonui ʻana i ka wai i kēlā me kēia lā.

2. E hoʻohana i ka pepa cayenne

ʻO kahi hoʻolālā maikaʻi e hoʻomaikaʻi ai i ka holo maikaʻi ʻole e hoʻohana i ka pepa cayenne waiwai i ka capsaicin, kahi mea e hoʻomaikaʻi ai i ke kahe o ke koko i nā meaola, hoʻoliʻiliʻi i ke kahe o ke koko a hoʻonāukiuki i ka hoʻokuʻu ʻia o ka nitric oxide kuleana no ka hoʻoheheʻe ʻana i nā kīʻaha koko, e hana maʻalahi i ke kahe o ke kō nā aa a me nā aʻa.

Hōʻike kekahi mau noiʻi e hoʻonui ana i ka lawe ʻana o ka cayenne pepa e hoʻomaikaʻi ai i ka holo ʻana, ke kūpaʻa ʻana o nā kīʻaha koko, me ka hoʻoliʻiliʻi o ka hōʻiliʻili ʻana o nā pā momona i nā aʻa.

ʻO kahi ala maikaʻi e hoʻohana ai i ka pepa cayenne ka mea e hoʻohui i kahi pinch i kahi lita o ka wai a inu i ka lā, e akahele ʻaʻole e hoʻonui nui, no ka mea hiki i ka inu ke ʻono loa. ʻO kahi koho ʻē aʻe e kau i 1 puna (o ke kofe) o ka cayenne pepa pauka i 1 lita o ka ʻaila ʻoliva a hoʻohana ia i ka wā o ka salakeke.

3. E loaʻa i kahi tī diuretic

ʻO nā tī diuretic e like me ka tī ʻōmaʻomaʻo, tī pāhiri a kī horsetail paha, no ka laʻana, loaʻa nā waiwai diuretic kūlohelohe a me nā mea e like me flavonoids, nā minelala e like me ka potassium a i ʻole caffeine, i loaʻa nā antioxidant a me nā anti-inflammatory waiwai, hoʻomaikaʻi i ka holo maikaʻi ʻole a kōkua i ka hoʻopau ʻana i ka nui wai e hoʻonāukiuki i kou mau lima, nā wāwae a me nā wāwae, no ka laʻana.

No ka loaʻa ʻana o nā pōmaikaʻi o nā teur diuretic, pono i kekahi e koho i hoʻokahi o nā tī e inu a inu ai a puni ka lā. E ʻike pehea e hoʻomākaukau ai i nā teur diuretic.

4. Hoʻonui i ka ʻai ʻana o ka omega 3

ʻO ka Omega 3 kahi ʻano momona momona i loaʻa kahi hana anti-inflammatory ikaika, e hāpai ana i ka hoʻokuʻu ʻia ʻana o ka nitric oxide, kahi mea e hoʻonui ai i ka hoʻonui ʻia o nā kīʻaha koko, hoʻomaikaʻi i ke kahe o ke koko, kahi e hoʻomaikaʻi ai i ka holo.

Eia kekahi, hoʻohaʻahaʻa nō hoʻi ka omega 3 i ke kahe o ke koko a kōkua i ka pāpā ʻana i ka hōʻiliʻili ʻana o nā momona i nā uaua a me nā aʻa, e pale ana i ka ulu ʻana o nā maʻi maʻi e like me atherosclerosis, hōʻeha puʻuwai a i ʻole hahau.

ʻO kahi ala maikaʻi loa e hoʻonui i kāu ʻai ʻana o ka omega 3 ka ʻai ʻana i ka salemona, ke tuna a i ʻole ka sardine ma ka liʻiliʻi he 3 mau manawa i ka pule a i ʻole chia a me nā olonā, nā ʻāpala, nā walnuts a me nā aila ʻoliva i kēlā me kēia lā. ʻO kahi koho ʻē aʻe e hoʻopau i nā mea kōkua omega 3 ma ke ʻano o nā capsule, i kūʻai ʻia aku i nā hale kūʻai lāʻau, nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai pono.

E nānā i ke wikiō me nā ʻōlelo aʻoaʻo hou aʻe pehea e hoʻonui ai i kāu ʻai ʻana o ka omega 3:

5. E ʻai hou i nā lau uliuli uliuli

ʻO nā mea kanu ʻōmaʻomaʻo ʻōmaʻomaʻo, e like me ka spinach, watercress, coriander, parsley a me kale, waiwai nui i nā nitrates, kahi mea i hoʻololi ʻia i nitric oxide i loko o ke kino, e hana nei ma ka hoʻoheheʻe ʻana i nā kīʻaha koko, e hiki ai i ke kahe ke kahe maʻalahi, ka mea kōkua iā hakakā hakakā maikaʻiʻole.

No kēia kumu, pono e hoʻopau i nā mea kanu ʻōmaʻomaʻoʻeleʻele i kēlā me kēia lā i nā salakeke, nā wai a me nā sopa, e laʻa me. E nānā i ka papa inoa o nā meaʻai ʻē aʻe e kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko.

6. E ʻai hou i nā hua citrus

ʻO nā hua citrus e like me ka ʻalani, ka lemon a me ka huaʻulu i waiwai i ka wikamina C a me nā flavonoids, he mana nui ia e kōkua i ka hoʻomaikaʻi maikaʻi ʻole ʻana e ka hōʻemi ʻana i nā kīʻaha koko i hoʻokumu ʻia e nā radical free, hoʻohaʻahaʻa i ke kahe o ke koko a me nā ʻoʻoleʻa o nā aʻa, me ka hoʻomaikaʻi i ke kahe o ke koko. a me ka nitric oxide hana no ka hoʻomaha ʻana o nā uaua a me nā aʻa.

ʻO ka mea maikaʻi e hoʻopau ma ka liʻiliʻi i ʻelua mau ʻano o nā hua citrus hou i kēlā me kēia lā a i ʻole i nā wai a me nā huaora. E ʻike pehea e hoʻomākaukau ai i nā wai no ka holo maikaʻi ʻole.

7. E hoʻemi i ka ʻai paʻakai

ʻO kaʻai ʻana o ka nui o ka paʻakai i ka papaʻai hiki ke keʻakeʻa i ke kahe o ke koko no ka mea aia ka paʻakai i ka nui o ka sodium e mālama i ka wai a, no laila, inā he nui ia i loko o ke kino, hoʻonui ia i ka paʻa ʻana o ka wai e alakaʻi i ka hiʻohiʻona o ka pehu i nā wāwae, i nā wāwae, nā kuʻekuʻe wāwae, lima a lima paha.

ʻO kahi ala maikaʻi e hōʻemi i ka ʻai paʻakai ka hoʻohana ʻana i ka paʻakai paʻakai haʻahaʻa a i ʻole e hoʻohana i nā mea kanu ʻaʻala e hoʻemi i ka ʻai paʻakai a hōʻalo paha i ka hoʻohui ʻana i ka paʻakai i nā meaʻai

E nānā i ka wikiō pehea e hoʻomākaukau ai i ka paʻakai lāʻau.

8. E hana i ka wai ʻauʻau me nā paʻakai ʻo Epsom

Nui ka waiwai o nā paʻakai ʻo Epsom i ka magnesium sulfate e komo maʻalahi ʻia e ka ʻili, e kōkua ana i ke kahe o ke koko, e hoʻēmi nei i nā ʻōuli o ka holo maikaʻi ʻole e like me ka pehu ʻana a me ka ʻeha o nā wāwae a me nā wāwae, no ka laʻana.

Maʻalahi loa kēia ʻauʻau immersion e hoʻomākaukau a ʻae iā ʻoe e hōʻoluʻolu koke i ka ʻeha a me ka pehu ʻana i ka hopena o ka lā, me ka paipai ʻana i ka hoʻomaha.

ʻO kahi ala maikaʻi e hoʻohana ai i ka paʻakai ʻo Epsom e wili i kou mau wāwae ma ka hoʻohui ʻana i ka ½ ʻapu o nā paʻakai ʻo Epsom i 2 a 3 mau lita o ka wai mehana a i ʻole ka nui o ka wai e uhi i kou mau wāwae a hiki i ka waena waena o ka bipi keiki. Hoʻomaʻomaʻa maikaʻi i nā paʻakai, hoʻoneʻe i ka wai me ka lima a kau i kou mau wāwae i ka wai ma kahi o 15 mau minuke. Hiki ke hana i kēia hana a 3 mau manawa i ka pule.

9. E neʻe i kou mau wāwae a me kou mau lima

Hoʻomaʻamaʻa i nā hana kino māmā e like me ka hele wāwae a i ʻole ka aerobics wai, no ka laʻana, hoʻoulu i ke kahe o ke koko a kōkua i ka hōʻemi a pale i ka holo maikaʻi ʻole. Eia kekahi, ʻo ka neʻe ʻana o ke kino e kōkua i ka hōʻemi ʻana i ka pehu i nā wāwae, nā wāwae, nā lima a i ʻole nā ​​lima, no ka mea hoʻomaikaʻi ia i ke kahe o ke koko a me ka lymphatic.

ʻO kahi ala e neʻe ai i kou mau wāwae, inā ʻoe e noho no ka manawa lōʻihi, e hele wāwae iki i kēlā me kēia hola, i loko o ka ʻoihana a i ʻole hele wāwae i kahi palaka i ka wā ʻai. Eia nō naʻe, inā koi ka hana i ke kū no ka manawa lōʻihi, he mea nui e wili i kou mau kuli a me nā kuʻekuʻe wāwae i kēlā me kēia hola a i ʻole kū i luna me kou manamana wāwae e kōkua i kāu bipi keiki e pīpī i ke koko mai kou mau wāwae i kou puʻuwai. E hoʻoneʻe i kou mau lima, pono ʻoe e hāpai i kou mau lima i luna i kēlā me kēia hola, e wehe ana a pani ʻana i kou mau lima e kōkua i ke kahe o ke koko a pale i ka pehu ma muli o ka maikaʻi ʻole o ka holo.

I ka manawa e hele ai i ke kauka

Hiki i kekahi mau ʻōuli ke hele pū me ka maikaʻi o ka holo a koi aku i ka lāʻau lapaʻau i ka wā hiki a hoʻokomo ʻia:

• ʻO ka pehu ʻana o nā wāwae, nā wāwae a i ʻole nā ​​lima i ka hiki koke;
• ʻO ka pehu wale i hoʻokahi wāwae a lima paha;
• ʻO kaʻulaʻula o ka wāwae a pehu paha;
• Ka pōkole o ka hanu;
• Cough a sputum paha;
• Nā ʻōuli ʻē aʻe e like me ke kuni a me ka ʻūlū ʻana.

I kēia mau hihia, hiki i ke kauka ke kauoha i nā hoʻokolohua e like me ke koko a i ʻole Doppler, no ka laʻana, e ʻike i ke kumu o ke kahe maikaʻi ʻole a paipai i ka lapaʻau kūpono loa. E ʻike pehea e mālama ʻia ai ka hoʻomaʻamaʻa no ka holo maikaʻi ʻole.