He aha ka silika kulina, a he mau pono kona?

Anter

• He aha ke silika kulina, a pehea e hoʻohana ai?
• Nā pōmaikaʻi kūpono o ka siliki kānana
• Hāʻawi i nā antioxidant
• Loaʻa iā ia nā waiwai anti-inflammatory
• Hiki ke mālama i ke kō kō
• E hoʻohaʻahaʻa i ke kahe o ke koko
• Hiki ke hōʻemi i ka cholesterol
• ʻ silknaehana silika ʻoka
• Nā hopena ʻaoʻao silikino Corn a me nā akahele
• Ke laina lalo

ʻO ka siliki kānana nā lōʻihi lōʻihi, silky e ulu ana ma nā ʻeke.

ʻOiai hoʻolei pinepine ʻia ia ke hoʻomākaukau ʻia ke kulina no ka ʻai ʻana, loaʻa paha iā ia he mau noi lāʻau.

Ma ke ʻano he lāʻau lapaʻau, ua hoʻohana ʻia ka silika kulina no nā kenekulia i ka lāʻau kuʻuna Kina a me nā ʻōiwi ʻAmelika. Hoʻohana ʻia ia i kēia mau lā i nā ʻāina he nui, e like me Kina, Palani, Turkey, a me ʻAmelika Hui Pū ʻIa ().

Hōʻike kēia ʻatikala i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka silika kulina, me nā hoʻohana, nā pono, a me nā huahana.

He aha ke silika kulina, a pehea e hoʻohana ai?

ʻO ka siliki ʻoka ka lōʻihi, e like me ka pae o nā mea kanu e ulu ana ma lalo o ka ʻili o ka pepeiao hou o ke kulina.

ʻO kēia mau aniani ʻālohilohi a lahilahi e kōkua i ka pollination a me ka ulu ʻana o ka kulina, akā hoʻohana ʻia lākou i nā hana lāʻau lapaʻau kuʻuna.

Aia i ka silika kulina nā ʻanoʻano o nā mea kanu i hiki ke kuleana no nā ʻano olakino like ʻole.

I ka lāʻau kuʻuna Kina a me nā ʻōiwi ʻAmelika, hoʻohana ʻia ia e mālama i nā ʻano maʻi like ʻole, e like me nā pilikia prostate, malaria, nā maʻi maʻi urinary (UTIs), a me nā maʻi puʻuwai ().

Hōʻike ka noiʻi hou loa e kōkua paha ia i ka hoʻohaʻahaʻa ʻana i ke koko, ke kō, ke kō kō, a me ka mumū ().

Hiki ke hoʻohana ʻia i ka siliki kānana i ka mea hou akā hoʻomaloʻo pinepine ʻia ma mua o ka hoʻopau ʻia ʻana e like me ke kī a i kahi ʻūlū paha. Hiki ke lawe ʻia i pil.

ʻO ka siliki kānana kahi ʻano o ka fiber maoli e ulu ma nā mea kanu kulina. Hoʻohana ʻia ia me kahi lāʻau lapaʻau no nā ʻano maʻi like ʻole i ka lāʻau kuʻuna a i ʻole ka lāhui.

Nā pōmaikaʻi kūpono o ka siliki kānana

ʻOiai hoʻohana mau ʻia ka silika kulina i nā lāʻau lapaʻau, kaupalena ʻia nā noiʻi ʻana ma luna.

Eia nō naʻe, ke hōʻike nei kahi noiʻi mua e loaʻa iā ia ke olakino olakino, keu hoʻi no kekahi ʻano o nā ʻano inflammatory e like me ka maʻi puʻuwai a me ka maʻi kō.

Hāʻawi i nā antioxidant

ʻO nā Antioxidant nā mea kanu e pale i nā hunaola o kou kino e kūʻē i ka hōʻino radical manuahi a me ke koʻikoʻi oxidative. ʻO ke koʻikoʻi oxidative kekahi o nā kumu nui o ka nui o nā maʻi mau, e like me ka maʻi diabetes, maʻi puʻuwai, maʻi ʻaʻai, a me nā mumū (,).

ʻO ka siliki kānana kahi kumu waiwai waiwai o flavonoid antioxidants.

Hōʻike ka nui o nā paipu hoʻowalewale a me nā holoholona i kāna flavonoids e hoʻemi i ke koʻikoʻi oxidative a pale i ka hōʻino kūwaho manuahi ().

He kuleana paha kēia mau hui no nā pono he nui o ka silikina kānana.

Loaʻa iā ia nā waiwai anti-inflammatory

ʻO ka mumū kahi ʻāpana o ka pane pale pale kūlohelohe o kou kino. Eia nō naʻe, pili ka nui o ka mumū i nā ʻano maʻi like ʻole, e like me ka maʻi puʻuwai a me ka maʻi kō ().

Ua ʻike ʻia ka paukū hoʻowalewale a me nā holoholona i ka ʻili silikina kānana paha e hoʻoliʻiliʻi i ka mumū ma ke kāohi ʻana i ka hana o ʻelua mau mea hoʻohuihui nui ().

Aia i loko o kēia puluniu mea kanu ka magnesium, kahi mea e kōkua ai i ka hoʻoponopono ʻana i ka pane o kou kino (4,).

ʻLelo ʻia, pono ka noiʻi kanaka.

Hiki ke mālama i ke kō kō

Kuhi kekahi mau noiʻi e hoʻoliʻiliʻi ke silikina kānana i ke kō kō a kōkua i ka mālama ʻana i nā ʻōuli o ka maʻi kō.

Ua ʻike ʻia kahi noiʻi holoholona i hāʻawi ʻia nā ʻiole diabetic i hāʻawi ʻia i nā flavonoids silikina kūmole i hoʻoliʻiliʻi nui i ke kō kō i hoʻohālikelike ʻia i kahi hui hoʻomalu ().

Ua hōʻike pū ʻia kahi noiʻi ʻōnaehana hoʻāʻo hou e hiki i nā antioxidant i kēia huahana huaʻai ke kōkua i ka pale ʻana i ka maʻi diabetic kidney ().

ʻOiai he hoʻohiki kēia mau hopena, pono nā aʻo kanaka.

E hoʻohaʻahaʻa i ke kahe o ke koko

He lāʻau maikaʻi paha ka siliki kānana no ke kiʻekiʻe o ke koko.

ʻO ka mea mua, paipai ia i ka hoʻopau ʻana i ka nui o ka wai mai kou kino.E like me ia, he ala kūlohelohe paha ia i nā diuretics i kuhikuhi ʻia, i hoʻohana pinepine ʻia e hōʻemi i ke kahe o ke koko (,).

ʻO ka mea hou aku, ua ʻike ʻia kahi noiʻi hou i nā ʻiole i ka ʻili silikina kānana i hoʻoliʻiliʻi nui i ke kahe o ke koko ma o ka pāpā ʻana i ka hana o ka angiotensin-hoʻololi i ka enzyme (ACE) ().

I hoʻokahi 8 mau pule hebedoma, ua hāʻawi ʻia nā poʻe he 40 me ke koko kiʻekiʻe e hoʻonui i ka nui o kēia waihona a hiki i ka hopena o 118 mg i ka paona o ke kino kaupaona (260 mg per kg) ().

Ua hoʻohālikelike nui ko lākou kahe koko i ka hoʻohālikelike ʻia me kahi hui kaohi, me nā mea i hāʻawi ʻia i ka lāʻau ʻoi loa ke ʻike i ka hoʻēmi nui ().

Eia nō naʻe, pono hou ʻia ka noiʻi kanaka.

Hiki ke hōʻemi i ka cholesterol

Hiki i ka siliki Corn ke hoʻohaʻahaʻa i ka kolesterol ().

Ua ʻike ʻia kahi noiʻi holoholona i hāʻawi ʻia nā ʻiole i lawe ʻia mai ka ʻili sika kakina i hōʻemi nui ʻia i ka nui a me ka LDL (ʻino) kolesterol me ka hoʻonui ʻia o HDL (maikaʻi) kolesterol ().

I loko o kahi noi ʻē aʻe i nāʻiole i hānai i kahi papa momona momona, ʻo nā mea i loaʻa i ka silikina kānana i ʻike i ka kolamu kolamu nui loa ma mua o nā mea i loaʻa ʻole kēia waihona ().

ʻOiai nō naʻe, pono ka noiʻi kanaka.

Hōʻike kahi lima o nā noiʻi e hiki i ka silikina kānana ke hoʻemi i ka hoʻowahāwahā, kō kō, ke koko, a me ka cholesterol. Eia naʻe, pono hou ʻia kahi noiʻi.

ʻ silknaehana silika ʻoka

Ma muli o ka palena o ka noiʻi kanaka ma ka siliki kulina, ʻaʻole i hoʻokumu ʻia nā ʻōlelo aʻoaʻo kūhelu kūhelu.

Hiki i nā ʻano mea like ʻole ke hoʻololi i ka hopena o kou kino i kēia waihona, me ka makahiki, ke kūlana olakino, a me ka mōʻaukala olakino.

Hōʻike ka hapanui o nā noiʻi i loaʻa i ka siliki kānana he nontoxic a ʻo nā lā o kēlā me kēia lā a ʻoi loa ma ka 4.5 gram o ka paona o ke kino kaupaona (10 gram per kg) maluhia paha no ka hapa nui o nā kānaka ().

ʻO ka mea i ʻōlelo ʻia, ʻo ka hapa nui o nā lepili no nā kīʻaha silika kānana e ʻōlelo i nā mahele haʻahaʻa o 400-450 mg i lawe ʻia he 2-3 mau manawa i kēlā me kēia lā.

Paipai ʻia e hoʻomaka me kahi lāʻau liʻiliʻi e hōʻoia i ka pane maikaʻi ʻana o kou kino, a laila e hoʻonui mālie inā pono.

Inā kānalua ʻole ʻoe e pili ana i kahi ana kūpono, e nīnau i kāu kauka.

ʻAʻole i hoʻokumu ʻia kahi mea i koi ʻia no ka silika kulina ma muli o ka nele o ka noiʻi. ʻO kēlā ʻōlelo, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me kahi mahele lāʻau haʻahaʻa e ʻike ai i ka hopena o kou kino.

Nā hopena ʻaoʻao silikino Corn a me nā akahele

ʻOiai he kakaikahi loa nā hopena maikaʻi i hōʻike ʻia, ʻaʻole palekana paha ka silika kānana no nā mea āpau.

Inā ua ʻike ʻoe i kahi hopena maʻi i ka huina a i ʻole nā ​​huahana kulina, pono ʻoe e hōʻalo i ka siliki kānana.

Eia kekahi, ʻaʻole koi ʻia ka silika kānana inā ʻoe e lawe i kekahi o nā lāʻau aʻe:

• diuretics
• lāʻau lapaʻau koko
• lāʻau maʻi diabetes
• lāʻau kūpale
• lahilahi koko

ʻO ka mea hou aku, pono ʻoe e hōʻalo i kēia huahana inā ʻoe e lawe i nā mea pāhare potassium a i ʻole i mālama ʻia no nā pae potassium haʻahaʻa, ʻoiai e hoʻonui ka silikina kānana i ka excretion o kēia mineral ().

Hoʻohui ʻia, he mea nui e noʻonoʻo i ka maikaʻi o ka hoʻopiha āu e kūʻai ai.

I kekahi mau ʻāina, a ʻo ʻAmelike Hui Pū ʻIa hoʻi, ʻaʻole e hoʻoponopono ʻia nā mea hoʻōla lāʻau. No laila, ʻoi aku ka maikaʻi e koho i kahi māka i hoʻāʻo ʻia e ka ʻaoʻao ʻekolu, e like me NSF International, ConsumerLab, a i ʻole U.S. Pharmacopeia (USP).

E nānā pono i ka papa inoa mea hoʻohui ma ka lepili, ʻoiai hoʻohui ʻia nā mea kanu ʻē aʻe i kekahi manawa.

Inā kānalua ʻole ʻoe inā he mea kūpono kūpono ka siliki kānana no kāu hana maʻamau, e nīnau i kāu kauka.

Palekana paha ka silika kulina i ka hapa nui o ka poʻe. Eia nō naʻe, pono ʻoe e hōʻalo iā ia inā maʻi ʻoe i ka kulina a i ʻole lawe i kekahi mau lāʻau. E kamaʻilio me kāu kauka inā ʻaʻole maopopo iā ʻoe pehea ka hopena o kēia mea hoʻopōmaikaʻi i kou olakino.

Ke laina lalo

ʻO ka siliki ʻoka ka pulina kulina maoli i hoʻohana ʻia i ka lāhui Kina a me nā ʻōiwi ʻAmelika.

Kaupalena ʻia ka noiʻi ʻana, akā hōʻike kekahi mau noiʻi e hoʻoliʻiliʻi paha ia i ka mumū, kō kō, a me ke kahe o ke koko.

ʻOiai ʻoi aku ka palekana o ka silika kulina no ka hapa nui o ka poʻe, pono ʻoe e nīnau i kāu kauka ma mua o ka lawe ʻana.