ʻO nā pono olakino kiʻekiʻe he 12 o ka ʻaila Sea Buckthorn

Anter

• 1. Waiwai i nā mea kōkua he nui
• 2. Paipai i ke olakino puʻuwai
• 3. Pale aku paha i ka maʻi diabetes
• 4. Palekana i kou ʻili
• 5. E hoʻonui paha i kāu ʻōnaehana pale maʻi
• 6. Kākoʻo paha i kahi ate olakino
• 7. Hiki ke kōkua i ke kaua ʻana i nā keena maʻi ʻaʻai
• 8-12. Nā Pōmaikaʻi kūpono ʻē aʻe
• Ka Laina Lalo

Ua hoʻohana ʻia ka aila buckthorn kai no nā makahiki he mau kaukani ma ke ʻano he lāʻau kūlohelohe i nā ʻano maʻi like ʻole.

Lawe ʻia ia mai nā hua, nā lau a me nā ʻanoʻano o ka mea kanu kai buckthorn (Hippophae rhamnoides), kahi ulu liʻiliʻi e ulu ana ma kahi kiʻekiʻe ma ke komohana ʻākau o Himalayan ().

Kuhi ʻia i kekahi manawa i nā hua laʻa o ka Himalayas, hiki ke hoʻopili ʻia ke kai buckthorn i ka ʻili a i ʻole i ʻai ʻia.

ʻO kahi lapaʻau kaulana i Ayurvedic a me nā lāʻau lapaʻau Kina kuʻuna, hāʻawi paha ia i nā pono olakino mai ke kākoʻo ʻana i kou puʻuwai i ka pale ʻana i ka maʻi kō, ka maʻi ʻōpū a me ka ʻino.

Eia nā pono ʻepekema 12 o ke aila buckthorn moana.

1. Waiwai i nā mea kōkua he nui

Nui ka momona o ka hinu buckthorn kai i nā huaora like ʻole, nā minelala a me nā mea kanu pono (,).

ʻO kahi laʻana, piha maoli ia i nā antioxidant, kahi e kōkua ai e pale i kou kino e kūʻē i ka ʻelemakule a me nā maʻi e like me ka maʻi ʻaʻai a me nā maʻi puʻuwai (4).

Nui ka waiwai o nā hua a me nā lau i ka quercetin, kahi flavonoid i hoʻopili ʻia i ke kahe o ke koko haʻahaʻa a me ka hoʻemi ʻia ʻana o ka maʻi puʻuwai (,,).

ʻO ka mea nui aʻe, ʻo kona mau hua e kaena ana i ka potassium, calcium, magnesium, iron a me phosphorus. Loaʻa iā lākou he nui folate, biotin a me nā wikamina B1, B2, B6, C a me E (,, 11).

Ma mua o ka hapalua o nā momona i loaʻa i ka ʻaila buckthorn moana he mono- a me ka momona polyunsaturated, ʻo ia ʻelua ʻano momona momona (12).

ʻO ka mea e mahalo ai, ʻo ka ʻaila buckthorn kai paha kekahi o nā mea kanu mea kanu wale nō i ʻike ʻia e hoʻolako i nā waikawa momona omega ʻehā - omega-3, omega-6, omega-7 a me omega-9 ().

Hōʻuluʻulu Manaʻo Momona ka ʻaila buckthorn kai i nā huaora a me nā minelala, a me nā antioxidant a me nā mea kanu ʻē aʻe i hiki ke pono i kou olakino.

2. Paipai i ke olakino puʻuwai

Hiki i ka ʻaila buckthorn kai ke hoʻopōmaikaʻi i ke olakino puʻuwai ma nā ʻano like ʻole.

No ka poʻe hoʻomaka, hiki i kāna mau antioxidant ke kōkua i ka hōʻemi ʻana i nā kumu pilikia o ka maʻi puʻuwai, e like me ke kōkō ʻana o ke koko, ke koko a me nā kiʻekiʻe o ke kō.

I hoʻokahi o nā noi liʻiliʻi, ua hāʻawi ʻia he 12 mau kāne olakino i 5 mau aila kai buckthorn a i ʻole ka aila niu i kēlā me kēia lā. Ma hope o ʻehā mau pule, ua loaʻa nā kāne i ka hui kai buckthorn i nā kahakaha haʻahaʻa o ke kahe o ke koko ().

I loko o kahi noiʻi ʻē aʻe, ʻo ka lawe ʻana i ka aila 0.th ml o ka buckthorn kai i kēlā me kēia lā no 30 mau lā i kōkua i ka hoʻēmi ʻana i nā pae o ke koko i nā poʻe me ke koko kiʻekiʻe. ʻO nā pae o nā triglycerides, a me ka heluna a me ka "ʻino" LDL cholesterol, ua hāʻule pū i loko o ka poʻe i loaʻa ke kolesterol kiʻekiʻe.

Eia nō naʻe, ʻo nā hopena i nā poʻe me ke kahe o ke koko maʻamau a me nā pae kolesterol e hoʻēmi iki ʻia ().

Ua hoʻoholo hou ʻia kahi loiloi hou e hiki ai i nā kai buckthorn kai ke hoʻemi i nā kiʻekiʻe kolesterol i ka poʻe me ke olakino puʻuwai maikaʻi ʻole - akā ʻaʻole i nā mea komo olakino (16).

Hōʻuluʻulu Manaʻo Hiki i kaʻaila buckthorn kai ke kōkua i kou puʻuwai e ka hōʻemi ʻana i ke kahe o ke koko, hoʻomaikaʻi i nā pae kolesterol a pale aku i nā clots koko. ʻO kēlā, ikaika paha nā hopena i nā poʻe me ke olakino puʻuwai maikaʻi ʻole.

3. Pale aku paha i ka maʻi diabetes

Hiki i ka ʻaila buckthorn kai ke kōkua i ka pale ʻana i ka maʻi kō.

Hōʻike nā haʻawina holoholona e kōkua paha ia e hōʻemi i nā pae kō kō e ka hoʻonui ʻana i ka līlū a me ka ʻike insulin ((18).

Hoʻomaopopo kahi haʻawina kanaka liʻiliʻi e hiki i ka aila buckthorn kai ke kōkua i ka hōʻemi ʻana i nā kui kō o ke kō ma hope o ka ʻaina momona-momona ().

Ma muli o ka pinepine, hiki i nā lōkō kōkō koko lōʻihi ke hoʻonui i kāu makaʻu o ka maʻi diabetes type 2, ke pale aku nei iā lākou e hōʻemi i kou makaʻi.

Eia nō naʻe, pono i nā noiʻi hou aʻe ma mua o ka hiki ke hoʻoholo ikaika.

Hōʻuluʻulu Manaʻo Hiki i ke kai buckthorn ke kōkua i ka hoʻomaikaʻi ʻana i ka huna o ka insulin a me ka ʻike o ka insulin, hiki i nā mea ʻelua ke pale aku i ka maʻi diabetes type 2 - ʻoi aku ka nui o ka noiʻi e pono ai.

4. Palekana i kou ʻili

Hiki i nā hui i ka aila buckthorn kai ke hoʻonui i ke olakino o kou ʻili ke hoʻopili pono ʻia.

ʻO kahi laʻana, hōʻike ka paipu hoʻowalewale a me nā holoholona i ka hinu e kōkua i ka hoʻonāukiuki ʻana i ka ʻili, e kōkua ana i nā hōʻeha e hoola wikiwiki (,).

Pēlā nō, hōʻike nā holoholona i ka ʻaila buckthorn kai hiki ke kōkua i ka hōʻemi ʻana i ka mumuna ma hope o ka hōʻike ʻana o UV, ka pale ʻana i ka ʻili mai ka hōʻino ʻana o ka lā ().

Manaʻo nā kānaka noiʻi ʻelua paha kēia mau hopena ma muli o ka omega-7 a me ka omega-3 momona o ka moana buckthorn.

I loko o kahi hebedoma he ʻehiku pule ma 11 mau kāne ʻōpio, ua hui pono ʻia kahi aila buckthorn kai a me ka wai i pili pono i ka ʻili e hoʻoliʻiliʻi ai i ka ʻili ma mua o kahi placebo (24).

Aia kekahi mau hōʻike e hiki i ka aila buckthorn kai ke pale aku i ka maloʻo o ka ʻili a kōkua i kou ʻili e hoʻōla mai ka wela, ka hau a me nā bedores (, 25,).

E hoʻomanaʻo e pono hou ana nā noiʻi kanaka.

Hōʻuluʻulu Manaʻo Hiki i ka ʻaila buckthorn kai ke kōkua i kou ʻili e hoʻōla i nā ʻeha, nā sunburns, ka hau a me nā bedores. Hoʻoulu paha ia i ka lahilahi a pale aku i ka maloʻo.

5. E hoʻonui paha i kāu ʻōnaehana pale maʻi

Hiki i kaʻaila buckthorn kai ke kōkua i ka pale ʻana i kou kino i nā maʻi.

Hoʻomaopopo ka poʻe loea i kēia hopena, ma ka hapa nui, i ka nui o ka flavonoid o ka aila.

ʻO Flavonoids nā mea kanu mea pono i hiki ke hoʻoikaika i kāu ʻōnaehana pale maʻi ma o ka hoʻonui ʻana i ke kūpaʻa ʻana i nā maʻi (4, 27).

I loko o kahi hoʻokolohua hoʻowahāwahā hōʻike, ua pale ka ʻaila buckthorn kai i ka ulu ʻana o nā bacteria e like me E. coli (12).

I nā poʻe ʻē aʻe, hāʻawi ka ʻaila buckthorn kai i ka pale ʻana i nā maʻi influenza, herpes a me HIV (4).

Loaʻa i loko o ka ʻaila buckthorn kai ka nui o nā antioxidant, nā mea kanu mea pono e kōkua pū paha i ka pale aku i kou kino e kūʻē i nā microbes ().

ʻLelo ʻia, ua hemahema ka noiʻi ʻana i nā kānaka.

Hōʻuluʻulu Manaʻo Waiwai ka aila buckthorn kai i nā mea kanu pono e like me flavonoids a me nā antioxidants, i kōkua i kou kino e hakakā i nā maʻi.

6. Kākoʻo paha i kahi ate olakino

Hiki i ka ʻaila buckthorn kai ke hāʻawi i kahi akepaʻa olakino.

ʻO ia no ka mea loaʻa nā momona momona, vitamina E a me nā carotenoids, nā mea āpau e pale i nā hunaola ate mai ka pōʻino (29).

I hoʻokahi o nā noi ʻana, hoʻomaikaʻi maikaʻi ka aila buckthorn kai i nā māka o ke akepaʻa i nā ʻiole me ka hōʻino o ke ake ().

I kahi noiʻi ʻē aʻe, ua hāʻawi ʻia ka poʻe me ka cirrhosis - kahi ʻano kiʻekiʻe o ka maʻi ate - i 15 mau huna o ka wai buckthorn kai a i ʻole kahi placebo ʻekolu mau manawa i kēlā me kēia lā no ʻeono mau mahina.

ʻO ka poʻe i loko o ke kai buckthorn hui i hoʻonui i ko lākou mau kaha koko o ka hana ate ma mua o nā mea i hāʻawi ʻia i kahi placebo ().

I loko o ʻelua mau noiʻi ʻē aʻe, ua hāʻawi ka poʻe me nā maʻi akepaʻa ʻole i ka 0.5 a 1.5 paha o ke kai buckthorn 1-3 mau lā i kēlā me kēia lā i ke koko kolesterol, triglyceride a me nā pae enzyme ate e hoʻomaikaʻi maikaʻi ma mua o nā mea i hāʻawi ʻia i kahi placebo (32, 33).

ʻOiai he mea hoʻohiki kēia mau hopena, pono nā aʻo hou e hana i nā hopena paʻa.

Hōʻuluʻulu Manaʻo Hiki i nā hui i ke kai buckthorn ke kōkua i ka hana o ke ake, ʻoi aku ka nui o nā noi e pono ai.

7. Hiki ke kōkua i ke kaua ʻana i nā keena maʻi ʻaʻai

Hiki i nā hui i loko o ka ʻaila buckthorn kai ke kōkua i ka hakakā ʻana i ka maʻi ʻaʻai. Hoʻokumu ʻia kēia mau hopena pale e nā flavonoids a me nā antioxidant i loko o ka aila.

ʻO kahi laʻana, waiwai ke kai buckthorn i ka quercetin, kahi flavonoid e ʻike ʻia e kōkua i ka make ʻana i nā hunaola maʻi ʻaʻai ().

ʻO nā antioxidant like ʻole o ke kai buckthorn, me nā carotenoids a me ka huaola E, pale aku paha i kēia maʻi kaulana (,).

Hōʻike kekahi mau ʻōnaehana hoʻāʻo a me nā holoholona i ke kū pono ʻana o nā extract buckthorn moana i ka pale ʻana i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai (36,)

Eia nō naʻe, ʻoi aku ka momona o nā hopena hakakā ʻana o ka ʻaila buckthorn moana ma mua o nā lāʻau chemotherapy (38).

E hoʻomanaʻo ʻaʻole i hoʻokolohua ʻia kēia mau hopena i loko o ke kanaka, no laila pono hou ʻia kahi mau aʻo ʻana.

Hōʻuluʻulu Manaʻo Hāʻawi ka aila buckthorn kai i kekahi mau mea kanu pono e hiki ke hāʻawi i kahi pale i ka maʻi ʻaʻai. Eia nō naʻe, akahai paha nā hopena - a nele ka noiʻi kanaka.

8-12. Nā Pōmaikaʻi kūpono ʻē aʻe

ʻAi ʻia ka aila buckthorn moana e hāʻawi i nā keu olakino hou aʻe. Eia naʻe, ʻaʻole kākoʻo ʻia nā kuleana āpau e ka ʻepekema kani. ʻO kēlā mau mea me nā hōʻike e pili pū me:

1. Hiki ke hoʻomaikaʻi i ka digestion: Hōʻike nā haʻawina holoholona e hiki i ka aila buckthorn kai ke kōkua i ka pale a mālama ʻana i nā puʻupuʻu o ka ʻōpū (39, 40).
2. Hiki ke hōʻemi i nā ʻōuli o ka menopause: Hiki i ke kai buckthorn ke hoʻēmi i ka hoʻomaloʻo ʻana i ka ʻōpū a hana ma ke ʻano he lāʻau lapaʻau kūpono no nā wahine postmenopausal ʻaʻole hiki ke lawe i ka estrogen ().
3. Hiki ke mālama i nā maka maloʻo: I hoʻokahi o nā noi ʻana, ua hoʻopili ʻia ka lawe ʻana o ka buckthorn kai i ka ʻulaʻula o ka maka a me ke ahi.
4. Mei hoʻohaʻahaʻa haʻahaʻa: Hōʻike ka noiʻi i nā holoholona i ke kōkua ʻana o ka lau buckthorn lau i mea e hōʻemi ai i ka mumū hui ().
5. Hiki e hōʻemi i nā ʻōuli o ke kaumaha. Hōʻike nā noiʻi holoholona e loaʻa i ka moana buckthorn nā hopena antidepressant. Eia naʻe, ʻaʻole i aʻo ʻia kēia i nā kānaka (44).

He mea nui e hoʻomaopopo he hapa liʻiliʻi ka hapa nui o kēia mau haʻawina a he kakaikahi wale nō e hoʻopili i nā kānaka. No laila, pono i kahi noiʻi hou aʻe ma mua o ka hiki ke hoʻoholo ikaika.

Hōʻuluʻulu Manaʻo Hiki i ke kai buckthorn ke hāʻawi aku i kahi keu o nā pono olakino hou aʻe, mai ka hoʻoliʻiliʻi hoʻoliʻiliʻi i ka mālama ʻana i ka menopause. Eia nō naʻe, pono hou ʻia kahi mau noiʻi - ʻoi aku i nā kānaka.

Ka Laina Lalo

ʻO ka ʻaila buckthorn kai kahi lapaʻau ʻē aʻe i makemake ʻia no nā ʻano maʻi like ʻole.

Nui ia i nā meaola he nui a hoʻomaikaʻi paha i ke olakino o kou ʻili, ka ate a me ka puʻuwai. Hiki iā ia ke kōkua i ka pale ʻana i ka maʻi kō a kōkua i kāu ʻōnaehana pale maʻi.

E like me ka hoʻohana ʻia ʻana o kēia huahana mea kanu i ka lāʻau kuʻuna no nā makahiki he mau kaukani, pono paha e hoʻāʻo e hāʻawi i kou kino i kahi hoʻonui.