ʻAʻohe Manuahi Gluten?

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• Ma mua o kou manaʻo ʻO nā mea a pau ʻAʻohe Gluten-ʻAno ...
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I kēia lā, ʻoi aku ma mua o 3 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa e ukali nei i ka papaʻai gluten-free. ʻAʻole ia no ka piʻi koke ʻana o ka maʻi celiac (ua paʻa maoli kēlā helu i nā makahiki he ʻumi i hala, e like me ka noiʻi ʻana e ka Mayo Clinic). Ma kahi o 72 pakeneka o kēlā mau poʻe i manaʻo ʻia he PWAGS: ka poʻe me ka maʻi celiac e hōʻalo nei i ka gluten. (E ʻōlelo wale ': Eia ke kumu e noʻonoʻo hou ai ʻoe i kāu meaʻai Gluten-Free ke ʻole ʻoe makemake maoli ia)

Akā ua piʻi pū kekahi he 25 pākēneka hoʻonui i nā galani o ka waina i pau i loko o nā makahiki he 10 i hala iho nei, no laila ke haʻohaʻo nei ka hapa nui o mākou: Loaʻa ka gluten i loko o ka waina? Ma hope o nā mea a pau, pono ke kaikamahine.

Nūhou maikaʻi: ʻAneʻane pau ka waina i ka gluten-free.

ʻO ke kumu o ka maʻalahi: "ʻO ka maʻalahi, ʻaʻohe hua i hoʻohana ʻia i ka hana waina," wahi a Keith Wallace, ka mea hoʻokumu o ke Kula Waina o Piladelapia. "ʻAʻohe hua, ʻaʻohe gluten." ʻO ka ICYDK, gluten (kahi ʻano protein i loko o ka palaoa) mai ka palaoa, rai, bale, a i ʻole nā ​​​​oats i hoʻohaumia ʻia, triticale, a me nā ʻano palaoa e like me ka spelling, kamut, farro, durum, bulgur, a me semolina, wehewehe ʻo Stephanie Schiff, RDN, o Northwell Health Huntington Hospital. ʻO ia ke kumu i hana ʻia ai ka pia mai nā hua palaoa i hoʻoheheʻe ʻia, ʻo ka ʻai mau ʻana i ka bale-no kahi papaʻai gluten-ʻole. Akā ʻoiai ua hana ʻia ka waina mai nā hua waina, a ʻo nā hua waina he gluten-kūlohelohe ia, aia ʻoe i ka mōakāka, i ʻōlelo ʻo ia.

Ma mua o kou manaʻo ʻO nā mea a pau ʻAʻohe Gluten-ʻAno ...

ʻAʻole ia he manaʻo no ka poʻe ʻeha celiac, ka poʻe me ka hoʻomanawanui ʻole i ka gluten, a i ʻole nā ​​mea ʻai gluten-ʻole pau loa i ka mōakāka naʻe.

Aia kekahi mau ʻokoʻa i ka lula: nā hue wai inu ʻōmole a i ʻole kēpau, nā kīʻaha kuke kuke, a me nā waina ʻono (e like me nā waina momona) ʻaʻole paha he gluten-ʻole. "Hiki ke ʻono i nā waina kuke a me nā mea hoʻoluʻu waina me kekahi ʻano kō, ʻo kekahi o ia mau mea (e like me ka maltose) i loaʻa mai nā hua mai," i wehewehe ʻo Wallace. "No kēlā kumu, hiki iā lākou ke loaʻa nā huina gluten." Hele like ʻo ia no nā waina ʻono, kahi e hoʻopili i nā kala a i ʻole nā ​​mea ʻono i loaʻa ka gluten.

ʻO ka poʻe e makaʻala loa i ka gluten hiki i ka hopena o kekahi mau waina maʻamau. ʻO ia no ka mea "hiki i kekahi mau mea inu waina ke hoʻohana i ka palaoa gluten ma ke ʻano he mea hoʻomaʻamaʻa, a hoʻopaʻa ʻia paha," wahi a Schiff. ʻO nā ʻenekini hōʻino - hiki ke hana ʻia mai nā mea āpau mai ka pālolo a i ka hua keʻokeʻo a me nā pūpū crustacea-hemo nā huahana i ʻike ʻia mai ka waina e maopopo ai (ʻaʻohe mea e makemake e inu i ka waina ʻohu ke nānā, ʻeā?). A hiki i kēlā mau mea ke komo i ka gluten. "He mea kakaʻikahi akā hiki paha i kāu wina ke loaʻa i kahi ʻenekino hoʻopaʻi i hoʻohui ʻia iā ia," wahi a Schiff, ʻo ia nō ke kumu e makaʻala ai ka poʻe me kekahi mau maʻi āpau e pili ana i ka inu ʻana i ka waina. (FYI: Eia ka ʻokoʻa ma waena o ka meaʻai a me ka intolerance.)

FYI: ʻAʻole pono nā Winemakers e hōʻike i nā mea hoʻohui ma ka lepili. Inā ʻoe hopohopo, ʻo kāu neʻe ʻoi loa e kāhea i ka mea hana i ka waina a inu paha āu e makemake ai a nīnau e pili ana i kā lākou huahana. (ʻO kekahi mau lama waina e like me FitVine Waina i hōʻike kikoʻī ʻia aku iā lākou iho me he gluten-free lā.)

Waiona hiki e kapa ʻia ʻo "gluten-free," akā naʻe, ʻoiai ʻaʻole i hana ʻia me nā kīʻaha gluten a ʻoi aku ka liʻiliʻi ma mua o 20 mau ʻāpana o ka miliona (ppm) o ka gluten e like me nā koi a FDA, e like me ka Alcohol and Tobacco. ʻOihana ʻauhau a me nā kālepa.

Aia kekahi ala ʻē aʻe i hiki ai i ka gluten ke loaʻa i loko o kāu waina: inā i nā pahu lāʻau i kahiko e hoʻopaʻa ʻia me ka palaoa palaoa. "I loko o kaʻu mau makahiki he 30 o koʻu ʻike, ʻaʻole au i lohe i kekahi e hoʻohana nei i kēlā ʻano hana," wahi a Wallace. "Manaʻo wau he mea liʻiliʻi loa ia, inā hana ʻia." ʻAʻole hoʻohana pinepine ʻia ia ma nā hale inu waina, hoʻohui ʻo Wallace, no ke kumu maʻalahi ʻaʻole loaʻa ia ma kahi kūʻai. "ʻO ka hapa nui o ka ʻoihana ʻona i kēia manawa e hoʻohana nei i nā pani pani hamo non-gluten e sila i kā lākou pahu," wahi a Schiff. ʻ saidlelo ia, inā makaʻala ʻoe i ka gluten a hopohopo e pili ana i kahi i ʻelemakule ai kāu waina, makemake paha ʻoe e noi no kahi waina ʻelemakule i kahi pahu kila kila.

Inā ma hope o ka mālama ʻana i kēia mau hana āpau, hiki iā ʻoe ke hālāwai me ka waina me ka gluten mai kekahi o kēia mau kumuwaiwai, aia paha he wahi liʻiliʻi loa ia, wahi a Schiff- "ʻo kahi mea liʻiliʻi loa ia e hana ai i kahi hopena i loko o kekahi me ka maʻi celiac." (Phew.) Eia naʻe, uku mau ia ke hehi pono ʻana inā pili ʻoe i ka pilikia a me ka maʻi āpau. (Pili: Aia nā Sulfite i ka Wain maikaʻi ʻole iā ʻoe?)

"Pono ʻoe e heluhelu i nā papa inoa o kāu mea inu e ʻike inā loaʻa nā huahana palaoa, a inā maʻalahi ʻoe i ka gluten, e nānā i kahi lepili" ʻaʻohe gluten "i hōʻoiaʻiʻo ʻia," wahi a Schiff.

Ke laina lalo: ʻO ka hapa nui o nā waina he gluten-free, maʻamau, akā inā hopohopo ʻoe e hoʻomaka ana kāu vino i ka hopena, e hana i kahi noiʻi ma ka pūnaewele o ka brand a i ʻole e kamaʻilio me ka mea hana waina ma mua o kou hāpai ʻana i ke aniani.

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