Diabetes - Lapaʻau

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I ka wā lōʻihi, hiki i nā kiʻekiʻe kiʻekiʻe o ka glucose koko, i kapa ʻia hoʻi ke koko koko, hiki ke hoʻopilikia i ke olakino. ʻO kēia mau pilikia e pili ana i ka maʻi puʻuwai, ka puʻuwai puʻuwai, ka hahau ʻana, ka maʻi kīkī, ka pōʻino o ke aʻalolo, nā pilikia digestive, nā maʻi maka, a me nā pilikia niho a me ka ʻāʻī. Hiki iā ʻoe ke kōkua i ka pale ʻana i nā pilikia olakino ma ka mālama ʻana i kāu pae glucose koko i ka pahuhopu.

Pono kēlā me kēia mea me ka maʻi kō e koho pono i nā meaʻai a hoʻoikaika kino. Inā ʻaʻole hiki iā ʻoe ke kiʻi i kāu pae pae kō glucose i kau ʻia me nā koho meaʻai kūpono a me ka hoʻoikaika kino, pono paha ʻoe i ka lāʻau. Pili ke ʻano lāʻau āu e lawe ai i kāu ʻano maʻi diabetes, kāu papa kuhikuhi, a me nā kūlana olakino ʻē aʻe.

Kōkua nā lāʻau diabetes i ka mālama ʻana i kāu glucose koko i kāu pae pae. Manaʻo ʻia e nā loea maʻi diabetes a me kāu kauka a i ʻole kumu hoʻonaʻauao diabetes. ʻO ka lāʻau lapaʻau no ka maʻi maʻi type 1, ʻo ia ka lawe ʻana i nā kiʻi insulin a i ʻole ka hoʻohana ʻana i ka pahū insulin, e koho ana i nā meaʻai naʻauao, e hoʻoikaika mau, e kāohi i ke koko a me ka cholesterol, a me ka lawe ʻana i ka aspirin i kēlā me kēia lā-no kekahi.

ʻO ka lāʻau lapaʻau ʻo ia ka lawe ʻana i nā lāʻau lapaʻau maʻi diabetes, ke koho ʻana i nā meaʻai naʻauao, ka hoʻomaʻamaʻa mau, ka mālama ʻana i ke koko a me ka cholesterol, a me ka lawe ʻana i ka aspirin i kēlā me kēia lā-no kekahi.

Nā pahuhopu i ʻōlelo ʻia no nā pae kō glucose

Piʻi a piʻi i lalo ke kō glucose koko a puni ka lā a me ka pō i ka poʻe me ka maʻi kō. Hiki i ke kiʻekiʻe o ka glucose koko kiʻekiʻe i ka manawa ke hopena i ka maʻi puʻuwai a me nā pilikia olakino ʻē aʻe. Hiki i ka haʻahaʻa haʻahaʻa o ka glucose i ke koko ke haʻalulu a pohō paha. Akā hiki iā ʻoe ke aʻo pehea e hōʻoia ai i ke kū ʻana o nā kō glucose i ka pahuhopu-ʻaʻole kiʻekiʻe a ʻaʻole haʻahaʻa.

Hoʻohana ka National Diabetes Education Program i nā pahuhopu glucose koko i hoʻonohonoho ʻia e ka American Diabetes Association (ADA) no ka hapa nui o ka poʻe me ka maʻi diabetes. No ke aʻo ʻana i kāu helu glucose kō koko i kēlā me kēia lā, e nānā ʻoe i kāu pae kō glucose ma kāu iho e hoʻohana ana i ka mika glucose koko. Kuhi ʻia nā pae glucose koko no ka hapa nui o ka poʻe me ka maʻi maʻi: Ma mua o ka ʻai ʻana 70 a 130 mg/dL; hoʻokahi a ʻelua mau hola ma hope o ka hoʻomaka ʻana o kahi ʻai ma lalo o 180 mg/dL.

Eia kekahi, pono ʻoe e noi i kāu kauka no kahi hōʻike koko i kapa ʻia ʻo A1C ma ka liʻiliʻi ʻelua mau manawa o ka makahiki. Hāʻawi ka A1C iā ʻoe i kāu awelika glucose koko no nā mahina 3 i hala iho nei a ʻaʻole pono ma lalo o 7 pakeneka. E nīnau i kāu kauka he aha ka mea kūpono iā ʻoe.

Hiki i nā hopena o kāu hōʻike A1C a me kāu nānā ʻana i ka glucose koko i kēlā me kēia lā ke kōkua iā ʻoe a me kāu kauka e hoʻoholo e pili ana i kāu lāʻau diabetes, nā koho meaʻai, a me nā hana kino.

Nā ʻano o nā lāʻau diabetes

Insulin

Inā ʻaʻole lawa ka insulin i kou kino, pono ʻoe e lawe. Hoʻohana ʻia ka insulin no nā ʻano maʻi diabetes. Kōkua ia i ka mālama ʻana i nā pae glucose koko ma ka māka e ka neʻe ʻana o ka glucose mai ke koko i loko o nā hunaola o kou kino. Hoʻohana kāu mau pūnaewele i ka glucose no ka ikehu. I ka poʻe i loaʻa ʻole i ka maʻi diabetes, hana ke kino i ka nui kūpono o ka insulin ma kāna iho. Akā inā loaʻa ʻoe i ka maʻi maʻi diabetes, pono ʻoe a me kāu kauka e hoʻoholo i ka nui o ka insulin āu e pono ai i ke ao a me ka pō a me ke ʻano o ka lawe ʻana i ka mea kūpono iā ʻoe.

• Nā Inikuaʻi. Hoʻopili kēia i ka hāʻawi ʻana iā ʻoe iho me ka hoʻohana ʻana i ka nila a me ka syringe. ʻO ka syringe kahi paipu hakahaka me ka plunger āu e hoʻopiha ai me kāu mahele lāʻau o ka insulin. Hoʻohana kekahi poʻe i ka peni insulin, nona ka nila no kona kiko.
• ʻO ka paila insulin. ʻO ka pauma insulin kahi mīkini liʻiliʻi e pili ana i ka nui o ke kelepona paʻalima, i kau ʻia ma waho o kou kino ma ke kāʻei a i loko o ka ʻeke a i ʻole ʻeke. Hoʻopili ka paila i kahi paipu plastik liʻiliʻi a me kahi nila liʻiliʻi loa. Hoʻokomo ʻia ka nila i lalo o ka ʻili kahi e noho ai i mau lā. Hoʻomoe ʻia ka insulin mai ka mīkini ma o ka paipu i loko o kou kino.
• Insulator mokulele hēkī ʻO ka jet injector, e like me ka peni nui, e hoʻouna i kahi ʻōpala maikaʻi o ka insulin ma o ka ʻili me ka ea kaomi kiʻekiʻe ma kahi o ka nila.

Pono kekahi poʻe me ka maʻi diabetes e hoʻohana ana i ka insulin e lawe i ʻelua, ʻekolu, a i ʻole ʻehā mau manawa i ka lā e hiki ai i kā lākou pahu hopu glucose. Hiki i nā poʻe ʻē aʻe ke lawe i hoʻokahi pana. Hana kēlā me kēia ʻano insulin i ka wikiwiki ʻokoʻa. No ka laʻana, hoʻomaka ka hana ʻana o ka insulin wikiwiki ma hope o kou lawe ʻana. Hana ka insulin hana lōʻihi no nā hola he nui. Pono ka hapa nui o ka poʻe i ʻelua a ʻoi paha ʻano ʻano o ka insulin e hiki i kā lākou pahu hopu glucose.

Loaʻa nā hopena ʻaoʻao: haʻahaʻa koko glucose a me ke kaumaha.

Pila Diabetes

Me ka hoʻolālā ʻana i ka meaʻai a me ka hoʻoikaika kino, kōkua nā lāʻau maʻi diabetes i ka poʻe me ka maʻi maʻi type 2 a i ʻole ka maʻi diabetes gestational e mālama i ko lākou pae glucose koko ma ka pahuhopu. Loaʻa nā ʻano pilala. Hana kēlā me kēia i kahi ʻano ʻokoʻa. Lawe ka poʻe he nui i ʻelua a ʻekolu paha mau ʻano huaale. Lawe kekahi poʻe i nā hua hoʻohui i loaʻa i ʻelua mau ʻano ʻano maʻi diabetes i loko o hoʻokahi pākaukau. Lawe kekahi i nā pila a me ka insulin.

Inā hōʻike kāu kauka e lawe ʻoe i ka insulin a i ʻole ka lāʻau i injected ʻia, ʻaʻole ia he manaʻo e hele a maikaʻi loa ka maʻi diabetes. Akā, ʻo ia hoʻi, pono ʻoe i ka insulin a i ʻole kekahi ʻano lāʻau lapaʻau e hiki ai i kāu mau pahuhopu glucose koko. ʻOkoʻa ka poʻe āpau. ʻO ka mea maikaʻi loa iā ʻoe e pili ana i kāu hana maʻamau i kēlā me kēia lā, nā hana ʻai, a me nā hana, a me nā kūlana olakino ʻē aʻe.

ʻO nā injections ʻē aʻe ma mua o ka insulin

Ma waho aʻe o ka insulin, loaʻa ʻelua mau ʻano lāʻau i ʻoki ʻia. Hana pū lāua ʻelua me ka insulin — ʻo ke kino ponoʻī a i ʻole injected-e kōkua i ka mālama ʻana i kāu glucose koko mai ka hele kiʻekiʻe ʻana ma hope o kāu ʻai ʻana. ʻAʻole hoʻi he mea pani no ka insulin.

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