5 mau mea e ʻike ai ma mua o ka hele ʻana i kāu koho Psychiatry mua

Anter

• E hoʻomākaukau me kāu moʻolelo olakino
• E mākaukau no ka psychiatrist e nīnau iā ʻoe i nā nīnau
• Maikaʻi ke ʻike i nā manaʻo ʻokoʻa
• E hana ʻoe i ka hoʻokumu ʻana i kahi hoʻolālā no ka wā e hiki mai ana
• ʻAʻole paha kāu psychiatrist mua nāu
• He aha e hana ai ma hope o kāu kau mua
  
• Ke laina lalo

ʻO ka ʻike ʻana i ka psychiatrist no ka manawa mua hiki ke kaumaha, akā ʻo ka hele mākaukau ʻana hiki ke kōkua.

Ma ke ʻano he psychiatrist, lohe pinepine wau mai kaʻu poʻe maʻi i ka wā o kā lākou kipa mua ʻana e pili ana i ka lōʻihi o kā lākou haʻalele ʻana i ka ʻike ʻana i ka psychiatrist no ka makaʻu. Kamaʻilio pū lākou e pili ana i ko lākou hopohopo e alakaʻi nei i ka manawa i koho ʻia.

ʻO ka mea mua, inā ua lawe ʻoe i kēlā hana nui e hoʻonohonoho i kahi manawa, mahalo wau iā ʻoe no ka mea ʻike wau ʻaʻole ia he mea maʻalahi e hana ai. ʻO ka lua, inā ʻo ka manaʻo o ka hele ʻana i kāu manawa psychiatry mua e hoʻonāukiuki iā ʻoe, ʻo kahi ala e kōkua ai i ka ʻike ʻana i ka mea e manaʻo ai ma mua o ka manawa.

Hiki i kēia ke lilo i mea mai ka mākaukau e hele mai me kāu moʻolelo olakino a psychiatric piha hoʻi i ka wehe ʻana i ka ʻoiaʻiʻo e hoʻonāukiuki paha kāu kau mua i kekahi mau manaʻo - a ʻike he maikaʻi loa kēia.

No laila, inā ua hana mua ʻoe i kāu kau mua me kahi psychiatrist, e heluhelu ma lalo e ʻike i nā mea āu e manaʻo ai mai kāu kipa mua ʻana, me nā ʻōlelo aʻoaʻo e kōkua ai iā ʻoe e hoʻomākaukau a me ka ʻoluʻolu.

E hoʻomākaukau me kāu moʻolelo olakino

E nīnau ʻia ʻoe e pili ana i kāu moʻolelo olakino a psychiatric - pilikino a me ka ʻohana - no laila e mākaukau ma ka lawe ʻana i kēia:

• kahi papa inoa o nā lāʻau lapaʻau, me ka hoʻohui i nā lāʻau psychiatric
• kahi papa inoa o nā lāʻau psychiatric āpau āu i hoʻāʻo ai i ka wā i hala, me ka lōʻihi o kāu lawe ʻana iā lākou
• kou hopohopo olakino a me nā diagnoses
• moʻolelo o ka ʻohana o nā pilikia psychiatric, inā aia kekahi

Eia kekahi, inā ua ʻike ʻoe i ka psychiatrist i ka wā ma mua, he mea kōkua nui loa ia e lawe i kahi kope o kēlā mau moʻolelo, a i ʻole ua hoʻouna ʻia kāu mau moʻolelo mai ke keʻena mua i ka psychiatrist hou āu e ʻike nei.

E mākaukau no ka psychiatrist e nīnau iā ʻoe i nā nīnau

Ke hele nei ʻoe i kāu kau, hiki iā ʻoe ke manaʻo e nīnau ka psychiatrist iā ʻoe i ke kumu o kou hele ʻana mai e ʻike iā lākou. E nīnau paha lākou i nā ʻano ʻokoʻa like ʻole, me:

• "No laila, he aha ka mea e lawe ai iā ʻoe i kēia lā?"
• "E haʻi mai ʻoe iaʻu i kāu mea ma aneʻi."
• "Pehea ʻoe?"
• "Pehea e hiki ai iaʻu ke kōkua iā 'oe?"

Ke nīnau ʻia nei i kahi nīnau hāmama e hoʻonāukiuki paha iā ʻoe, keu hoʻi inā ʻaʻole ʻoe e ʻike kahi e hoʻomaka ai a pehea e hoʻomaka ai. E noʻonoʻo pono i ka ʻike ʻana ʻaʻohe ala hewa e pane ai a ʻo ke kauka psychiatrist maikaʻi e alakaʻi iā ʻoe ma o ka nīnauele.

Inā naʻe, makemake ʻoe e hele mākaukau, e hoʻomaopopo pono e kamaʻilio i nā mea āu e ʻike nei a, a inā ʻoluʻolu hoʻi ʻoe, e kaʻana like i nā pahuhopu āu e makemake ai e hoʻokō mai ka lapaʻau ʻana.

Maikaʻi ke ʻike i nā manaʻo ʻokoʻa

Hiki paha iā ʻoe ke uē, ahuwale, a i ʻole ʻike i nā ʻano ʻano ʻona like e kūkākūkā ana i kāu mau hopohopo, akā ʻike ʻoe he maʻamau maʻamau a maikaʻi.

ʻO ka wehe a kaʻana like ʻana i kāu moʻolelo he nui ka ikaika a me ka wiwo ʻole, kahi e hiki ai ke hoʻoluhi i ke ʻano, keu hoʻi inā ua kāohi ʻoe i kou mau manaʻo no kekahi manawa lōʻihi. E loaʻa i kekahi keʻena psychiatry maʻamau kahi pahu o nā aʻa, no laila mai hoʻokaʻulua e hoʻohana. Ma hope o nā mea āpau, ʻo ia ka mea no lākou ma laila.

ʻO kekahi o nā nīnau i nīnau ʻia e pili ana i kāu mōʻaukala e lawe mai paha i nā pilikia koʻikoʻi, e like me ka mōʻaukala o ka ʻeha a hōʻino paha. Inā ʻaʻole ʻoe e ʻoluʻolu a mākaukau paha e kaʻana like, e ʻoluʻolu e ʻike he maikaʻi no ka hōʻike ʻana i ka psychiatrist he kumuhana koʻikoʻi a ʻaʻole mākaukau ʻoe e kūkākūkā i ka pilikia ma ke kikoʻī.

E hana ʻoe i ka hoʻokumu ʻana i kahi hoʻolālā no ka wā e hiki mai ana

ʻOiai ka hapanui o nā psychiatrist e hāʻawi i ka mālama lāʻau, e kūkākūkā ʻia nā koho no ka mālama ʻana i ka hopena o kāu kau. Loaʻa i kahi hoʻolālā lapaʻau me:

• nā koho lāʻau
• nā mea kuhikuhi no ka psychotherapy
• pae o ka mālama e pono ai, no ka laʻana, inā pono ka mālama nui ʻana e kamaʻilio kūpono ai i kāu mau ʻōuli, e kamaʻilio ʻia nā koho e loaʻa ai kahi papahana lapaʻau kūpono.
• nā loiloi a me nā kaʻina hana i koi ʻia e like me nā hoʻokolohua laina ma mua o ka hoʻomaka ʻana i nā lāʻau a i ʻole nā ​​hoʻokolohua e kāpae i nā kūlana olakino hiki ke hāʻawi i nā hōʻailona.

Inā he mau nīnau kāu e pili ana i kāu kuhi, lapaʻau, a i ʻole makemake e kaʻana like i kāu mau hopohopo āu, e ʻike pono e kamaʻilio iā lākou ma kēia wahi ma mua o ka pau ʻana o ke kau.

ʻAʻole paha kāu psychiatrist mua nāu

ʻOiai ke alakaʻi o ka psychiatrist i ke kau, e hele pū me ka noʻonoʻo āu e hālāwai nei me kāu kauka psychiatrist e ʻike inā he kūpono kūpono ia iā ʻoe pū kekahi. E hoʻomanaʻo i ka wānana maikaʻi loa o ka hoʻomaʻamaʻa kūleʻa e pili ana i ka maikaʻi o ka pilina therapeutic.

No laila, inā ʻaʻole e ulu ka pilina ma luna o ka manawa a ʻaʻole ʻoe e noʻonoʻo e kamaʻilio ʻia kāu pilikia, i kēlā manawa hiki iā ʻoe ke ʻimi no kekahi psychiatrist ʻē aʻe a loaʻa ka manaʻo ʻelua.

He aha e hana ai ma hope o kāu kau mua

• ʻO ka manawa pinepine ma hope o ka kipa mua, e kupu mai nā mea i kou manaʻo āu i makemake ai e noi. E hoʻomaopopo i kēia mau mea a e ʻike pono e kākau i lalo i mea ʻaʻole ʻoe e poina e ʻōlelo iā lākou ma ke kipa aʻe.
• Inā ʻoe i haʻalele i kāu kipa mua me ka manaʻo ʻino, ʻike i ke kūkulu ʻana i ka pilina therapeutic i ʻoi aku ma mua o hoʻokahi kipa. No laila, inā ʻaʻole weliweli a kuʻi ʻole ʻia kāu koho ʻana, e ʻike pehea e holo ai nā mea i nā kipa hou aʻe.

Ke laina lalo

ʻO ka manaʻo hopohopo e pili ana i ka ʻike ʻana i ka psychiatrist kahi manaʻo maʻamau, akā mai hoʻokuʻu i kēlā mau makaʻu e hoʻopilikia iā ʻoe i ka loaʻa ʻana o ke kōkua a me ka lapaʻau āu e pono ai. Ma ka ʻike ākea ʻana i nā ʻano nīnau e nīnau ʻia a me nā kumuhana e kamaʻilio ʻia e hiki ai ke hōʻemi i kekahi o kāu mau hopohopo a hōʻoluʻolu iā ʻoe i kāu kau mua.

A e hoʻomanaʻo, i kekahi manawa ʻaʻole hiki i ke psychiatrist mua āu e ʻike ai ke lilo i kūpono no ʻoe. Ma hope o nā mea āpau, ʻo kēia kou mālama a mālama - pono ʻoe i ka psychiatrist āu e ʻoluʻolu ai, ʻo ka mea makemake e pane i kāu mau nīnau, a ʻo wai e hui pū me ʻoe e hoʻokō i kāu mau pahuhopu lapaʻau.

ʻO Kauka Vania Manipod, DO, he psychiatrist i hōʻoia ʻia e ka papa, he mea kōkua polofesa lapaʻau o ka psychiatry ma Western University of Health Science, a ke hana pilikino nei ma Ventura, Kaleponi. Manaʻoʻiʻo ʻo ia i ke ala holoʻokoʻa i ka psychiatry e hoʻopili ana i nā psychotherapeutic technique, kaʻai, a me ka nohona, a me ka hoʻokele ʻana i ka lāʻau i hōʻike ʻia. Ua kūkulu ʻo Kauka Manipod i kahi honua ma hope o ka pāpili kaiaulu e pili ana i kāna hana e hōʻemi i ka stigma o ke olakino noʻonoʻo, ʻo ia hoʻi ma o iā Instagram a me ka blog, Freud & Hana Hou. Eia kekahi, ua ʻōlelo ʻo ia i ka ʻāina āpau e pili ana i nā kumuhana e like me burnout, traumatic lolo ʻeha, a me ka pāpaho media.