Hana nā pae haʻahaʻa Ferritin haʻahaʻa i ka lauoho lauoho?

Anter

• ʻO Ferritin a me nā lilo o ka lauoho
• He aha nā hōʻailona o ka ferritin haʻahaʻa?
• ʻO Ferritin a me kou thyroid
• Ka lāʻau Ferritin a me ka make ʻana o ka lauoho
• ʻO Ferritin a me ka make ʻana o ka lauoho i loaʻa nā helu kūleʻa
• Nā pilikia a me nā akahele
• ʻO ka lawe lawe ʻana

ʻO ka pilina ma waena o ka ferritin a me ka nalo ʻana o ka lauoho

Kamaʻāina paha ʻoe me ka hao, akā he mea hou paha iā ʻoe ka huaʻōlelo "ferritin". ʻO ka hao kahi mineral pono e lawe ai ʻoe i loko. Kuhi kou kino i kekahi o ia mea i ke ʻano o ka ferritin.

ʻO Ferritin kahi ʻano protein i kou koko. Mālama i ka hao i hiki i kou kino ke hoʻohana ke pono ia. Inā loaʻa iā ʻoe ka ferritin haʻahaʻa, ʻo ia hoʻi he hemahema hao kekahi ou.

Ke loaʻa ʻoe i ka ferritin haʻahaʻa, ʻike paha ʻoe i ka nalo ʻana o ka lauoho. Minamina, hiki ke maʻalahi ke nānā ʻole i ka ferritin inā loaʻa iā ʻoe kahi ʻano kumu e hopena ai i ka lauoho.

Hiki i kahi ho'āʻo ferritin ke kōkua i kāu kauka e hoʻoholo i kēia hoʻoholo i hiki ai iā ʻoe ke mālama pono iā ia.

ʻO Ferritin a me nā lilo o ka lauoho

Mālama ʻia kekahi ferritin i loko o nā follicle o ka lauoho. Manaʻo ʻia ʻo ka lilo o ka ferritin ke lilo ka lauoho o kekahi. Akā hiki ke hana o ka ferritin pohō ma mua o ka ʻike ʻana o kekahi i nā pilikia pohō o ka lauoho.

Ke haʻahaʻa kou kino i ka hao, hiki iā ia ke "hōʻaiʻē" i ka ferritin mai kāu mau lauoho lauoho a me nā kumuwaiwai ʻē aʻe i emi ʻole i ke kino i ka maʻi.

He mea nui ia e lawa ka hao mai nā meaʻai a i ʻole nā ​​mea hoʻopili i loaʻa iā ʻoe ka ferritin lawa i loko o ke kino. Ma waho aʻe o ka hemahema hao, hiki i nā pae ferritin haʻahaʻa ke kumu ʻia e:

• lilo nui ke koko
• maʻi celiac
• ka hoʻomanawanui ʻole celiac gluten
• nā meaʻai vegetarian a vegan paha
• hypothyroidism (haʻahaʻa thyroid)
• menstruation
• hāpai keiki

He aha nā hōʻailona o ka ferritin haʻahaʻa?

Hoʻopilikia ka loaʻa ʻana o ka ferritin haʻahaʻa i ka hana a kou kino i ka hana ʻana i nā hunaola ʻulaʻula. He mea nui nā hunaola ʻulaʻula no ka hoʻolilo o ka oxygen ma loko o kou kino. Me ka lawa ʻole o nā hunaola ʻulaʻula, ʻaʻole e hana pono kāu mau meaola a me nā ʻōnaehana nui.

ʻO nā ʻōuli o ka ferritin haʻahaʻa e like me ka hemahema o ka hao, a ʻo ka nalo ʻana o ka lauoho hoʻokahi hōʻailona wale nō. Hiki i nā ʻōuli ʻē aʻe ke:

• ʻūpā
• luhi loa
• kuʻi ʻana i nā pepeiao
• nā kui kuʻi
• pokole o ka hanu
• ʻeha poʻo
• paʻakikī paʻakikī
• mau wāwae hoʻomaha ʻole

ʻO Ferritin a me kou thyroid

ʻO ka lilo o ka lauoho kekahi o nā hōʻailona mua o ka hypothyroidism, kahi ʻano e hana i kou kino e hana i kahi haʻahaʻa o ka nui o nā homone thyroid. Hoʻohui ʻia, hiki i kahi hemahema o ka hormone thyroid ke kumu o ka lohi, ʻili maloʻo, a me ke ahonui ʻole o ke anuanu. ʻO ka loaʻa ʻana o ka kaumaha ka maʻa mau.

I kekahi mau hihia o ka hypothyroidism, ʻaʻole pili pono ka nalo ʻana o ka lauoho i ka nele o nā hormone thyroid, akā ma ka hemahema hao. ʻO kēia, ke kumu, e hoʻokumu i ka ferritin haʻahaʻa a me ka hypothyroidism i ka manawa like.

Ke lawa ʻole ka ferritin i mālama ʻia i loko o ke kino, ʻaʻole hiki i kāu thyroid ke hana i ka nui o ka hormone thyroid.

ʻO kekahi hanana kūpono ke loaʻa nei nā hōʻailona hypothyroidism "maʻamau" akā ʻo ka hoʻāʻo ʻana i ka pae pae thyroid maʻamau. Inā kū kēia iā ʻoe, e nīnau i kāu kauka e pili ana i ka nānā ʻana i kāu pae ferritin.

Ka lāʻau Ferritin a me ka make ʻana o ka lauoho

ʻO ke ala ʻoi loa e mālama ai i ka nalo ʻana o ka lauoho me ka ferritin e hoʻonui i kāu mau pae hao. E kamaʻilio paha kāu kauka iā ʻoe e pili ana i ka lawe ʻana i nā mea hoʻopihapiha inā ʻaʻole ʻoe e ʻai i nā meaʻai waiwai hao (e like me ke ake a me ka pipi).

ʻOiai ʻoi aku ka kiʻekiʻe o ka hao ma luna o ka meaʻai ma mua o nā meaʻai i hoʻokumu ʻia i nā mea kanu, hiki iā ʻoe ke kiʻi i kekahi hao mai ka ʻai ʻana i nā hua piha, nā nati, a me nā legume. ʻO ka ʻai ʻana i ka wikamina C-waiwai a me nā meaʻai momona i ka manawa like hiki ke kōkua i kou kino e omo maikaʻi i ka hao.

Inā manaʻo ʻia ka manaʻo nui o ka meaʻai, hiki i kāu kauka ke koi aku i kahi hōʻoia koko a i ʻole ka papaʻai hoʻopau.

ʻO ka hoʻomanawanui ʻole o Gluten kekahi o nā kumu kūpono o ka lawe ʻole ʻana i ka hao maikaʻi, a laila hiki ke alakaʻi i ka ferritin haʻahaʻa a me ka nalo ʻana o ka lauoho.

ʻo ia kahi loulou hiki i ka nalo ʻana o ka lauoho. E ʻike pono i ka lawa ʻana o ka lā a hoʻāʻo e hoʻohui i nā kumuwaiwai waiwai D i loko o kāu papaʻai e like me nā hua, ka tī, a me nā iʻa momona.

ʻike pinepine ʻia hoʻi i ka poʻe e ʻike nei i ka nalo ʻana o ka lauoho. Hiki iā ʻoe ke ʻike i ka zinc i loko o nā ʻiʻo, nā hua piha, a me nā huahana waiū.

ʻO Ferritin a me ka make ʻana o ka lauoho i loaʻa nā helu kūleʻa

Inā pili kou poho lauoho i ka ferritin haʻahaʻa, a laila ulu pono kou lauoho i ka manawa e mālama ʻia ai ka hemahema hao. Eia nō naʻe, hiki ke hala i mau mahina no ka ulu ʻana o ka lauoho, no laila ke kī ahonui ke kī.

Hōʻalo i ka hoʻohana ʻana i nā ʻano ulu ulu lauoho inā ʻaʻole kuhikuhi ʻia e kāu kauka. No ka nui o ka nalo ʻana o ka lauoho, kōkua paha ʻo minoxidil (Rogaine).

o nā wahine nonmenopausal i ʻike i ka 59 pākēneka o ka poʻe e ʻike nei i ka nui o ka nalo ʻana o ka lauoho a me ka hemahema o ka hao. I kēlā mau hihia, hiki i ka ulu hou ʻana o ka lauoho ma o ka hoʻohuli ʻana i kahi hemahema hao e hoʻonui ai i nā hale kūʻai ferritin i kou kino.

Nā pilikia a me nā akahele

ʻOiai ka mea pololei o ka lawe hao i mea nui i kou olakino holoʻokoʻa, ʻo ka nui o ka hao i hiki i ka hopena ʻē aʻe.

Wahi a ka Mayo Clinic, 20 a 200 mau nanogram no ka milliliter no nā wahine a me 20 a 500 no nā kāne.

ʻOiai inā he ferritin haʻahaʻa kāu, ʻo ka lawe ʻana i ka hao nui he pilikia. Hiki nō hoʻi ke loaʻa i ka ferritin haʻahaʻa akā nā heluhelu hao maʻamau.

Nā hōʻailona o kahi hao overdose (ʻawahia) hiki ke hoʻopili ʻia:

• abdominal eha
• noho noho ʻeleʻele a koko paha
• ka luaʻi
• ukiuki
• hoʻonui ʻia ka helu o ka puʻuwai
• hoʻemi i ke kahe o ke koko

Hiki i kahi overdose hao ke alakaʻi i ka maikaʻi ʻole o ke ake. Hiki iā ia ke make. No laila, ʻaʻole pono ʻoe e lawe i nā mea hoʻohui hao e mālama i nā ferritin haʻahaʻa me ka noi ʻole ʻana i kāu kauka.

ʻO kahi hōʻoia koko wale nō ke ala e hiki ai i kāu kauka ke hōʻoia i ka ferritin haʻahaʻa. (ʻO nā pae ferritin ʻoi aku ka kiʻekiʻe ma mua o ka maʻamau ʻaʻole e maʻa mau ka lauoho.)

Hiki i kekahi mau ʻano ke mālama i kou kino i ka hao nui. ʻO ka maʻi akepaʻa, hyperthyroidism (ka nui o ka thyroid), a me nā kūlana hoʻoweliweli hiki ke hana i kēia āpau.

ʻO ka lawe lawe ʻana

Inā ʻoe e ʻike nei i ka nui o ka nalo ʻana o ka lauoho me ka loli o nā papaʻai, hiki i ka manawa e ʻike ai i kāu kauka no kahi hōʻailona.

ʻO ka ferritin haʻahaʻa paha ka hewa, akā makemake ʻoe e hōʻoia ʻo kēia ka hihia ma mua o ka lawe ʻana i nā mea hoʻopihapiha a i ʻole nā ​​hoʻololi nui ʻē aʻe i kou nohona. Hiki i ka mālama koʻikoʻi, hoʻoikaika kino, a me ka hiamoe mau i nā hopena maikaʻi i kou lauoho.

E kali ma kahi o ʻekolu mau mahina e hāʻawi i nā mea hoʻopiha a me nā meaʻai e hoʻololi i kahi manawa e hana ai.

Inā ʻaʻole ʻoe e ʻike i nā hoʻomaikaʻi i ka nalo ʻana o ka lauoho ma hope o kēia manawa, e noi i kāu kauka inā pono ʻoe e hōʻoia hou i kāu pae ferritin a me nā hao.