He aha ka wāwae valgus a he aha ka hana e hoʻoponopono ai

Anter

• Nā kumu kūpono
• He aha nā hōʻailona a me nā hōʻailona
• Pehea e hana ʻia ai ke kuhi
• He aha ka lāʻau

ʻO ka wāwae valgus, i ʻike ʻia ma ka wāwae valgus pālahalaha, ʻike ʻia e kahi hōʻemi kūloko a i ʻole hele i loko o ka wāwae. Kūleʻa pinepine kēia ʻano i nā keiki a, i ka hapanui o nā hihia, hoʻonāwaliwali ia, me ka hoʻomohala ʻana o nā iwi a me ka hoʻoliʻiliʻi o ka paʻa ligament, me ka ʻole o ka lāʻau.

Eia nō naʻe, i kekahi mau hihia, kahi e ulu ʻole ai ka piʻo wale nō, a ke kū aʻe nā pilikia ke hele a pale ʻole paha, no ka laʻana, pono paha e hoʻokō i ka lāʻau, i hiki ke hana ʻia me nā kāmaʻa i hoʻopili ʻia, ka physiotherapy a me nā hana kūikawā a, i nā hihia ʻoi aku ka nui, pono paha ke ʻoki.

Nā kumu kūpono

Pili ka wāwae valgus i nā aʻa, nā aʻa a me nā iwi o nā wāwae a me nā wāwae, i nā pēpē a me nā keiki ʻōpio, ke hoʻomohala nei a ʻaʻole i kūkulu i kahi paʻa. Eia naʻe, inā ʻaʻole paʻa paʻa nā kaula, hopena paha ia i nā wāwae valgus.

ʻOi aku ka maʻamau o kēia kūlana i ka poʻe me ka moʻolelo o ka ʻohana o ka wāwae valgus, ka momona a me ka rheumatoid arthritis. ʻO ka poʻe e ʻehaʻeha ana i nā ʻeha ma muli o kēia ʻano ka poʻe e hana nui nei i ke kino, no ka mea ʻoi aku ka makaʻu i ka ʻeha, nā ʻelemākule, no ka mea ʻoi aku ka maʻalahi o ka hāʻule a me ka poʻe me ka lolo lolo.

He aha nā hōʻailona a me nā hōʻailona

Hoʻohālikelike ʻia ka wāwae valgus e ka hoʻoliʻiliʻi a i ʻole pālahalaha o loko o ka wāwae, i hiki ai ke alakaʻi i ke kekeʻe o nā kuʻekuʻe wāwae, ke ʻike ʻia i nā kāmaʻa, nona ka lole ma nā ʻaoʻao a ʻoi. I kekahi mau hihia, hiki i kēia ʻano ke hōʻeha i ka ʻeha a me ka paʻakikī i ka hele wāwae, ka luhi maʻalahi, ke kaulike ʻole a i ʻole kahi propensity ʻoi aku ka nui no nā ʻeha.

E ʻike i nā kumu ʻē aʻe o ka ʻeha kuʻekuʻe.

Pehea e hana ʻia ai ke kuhi

Inā manaʻo ke kanaka he kaulike ʻole ʻole, ʻeha ke hele wāwae i ka wā e holo ana, a ʻaʻahu paha i nā kāmaʻa ma kahi ʻaoʻao wale nō, pono ʻo ia e hele i kahi orthopedist e hana i kahi hōʻailona. ʻO ka mea maʻamau, ʻike koke ʻia kēia mau hōʻailona i ke keiki a, i ka manawa pinepine, hoʻopau ka wāwae valgus i ka hoʻonā ʻana iā ia iho.

E nānā ke kauka i ka wāwae, pehea e hele ai a, i nā keiki, hana paha i kahi hoʻokolohua neurological, i mea e kāpae ai i nā maʻi ʻē aʻe. Eia hou, hiki iā ʻoe ke noi i kekahi mau hana e loiloi i ke ʻano o ka wāwae a me nā hoʻokolohua kiʻi, e like me nā kukuna X.

He aha ka lāʻau

ʻAʻole pono ka hoʻomaʻamaʻa maʻamau, no ka mea, lawe ka wāwae i kahi ʻano maʻamau ke ulu nā iwi a hoʻoliʻiliʻi liʻiliʻi nā liga.

Eia nō naʻe, i kekahi mau hihia, hiki i ka orthopedist ke paipai i ka hoʻohana ʻana i nā kāmaʻa kūikawā, ka physiotherapy a me / a i ʻole ka hana ʻana o nā hana maʻalahi, e like me ka hele wāwae ʻana ma luna o nā nalu a me nā kuʻekuʻe wāwae, e ʻohi ʻana i nā mea me kou mau wāwae a i ʻole ke hele wāwae ʻana i nā papahele kaulike ʻole, i ke ala e hoʻoikaika i nā mākala o ka ʻāina.

ʻO ke ʻoki kino kahi koho laha loa a koi wale ʻia ia i nā hihia ʻoi aku ka koʻikoʻi, kahi i ʻino ai ka wāwae valgus a i ʻole inā ʻaʻole i hoʻoponopono nā koho lapaʻau ʻē aʻe i ka pilikia.