Palekana ʻo Melatonin no nā Keiki? Nānā i nā Hōʻike

Anter

• He aha ia Melatonin?
• Kōkua ʻo Melatonin i nā keiki e hiamoe?
• Palekana ʻo Melatonin no nā Keiki?
• Nā Ala ʻē aʻe e kōkua ai i kāu keiki e hiamoe
• Ka Laina Lalo

Ua koho ʻia ʻaʻole hiki i ka 75% o nā keiki ke hele kula ke lawa ka hiamoe ().

Minamina, hiki i ka hiamoe maikaʻi ʻole ke hoʻopili i ke ʻano o ke keiki a me ka hiki ke nānā a aʻo. Ua hoʻopili ʻia i nā pilikia olakino e like me ka momona o ke keiki (,,).

ʻO kēia ke kumu e noʻonoʻo ai kekahi mau mākua i ka hāʻawi ʻana i kā lākou keiki i melatonin, kahi hormone a me nā kōkua hiamoe kaulana.

ʻOiai manaʻo ʻia he palekana no nā mākua, noʻonoʻo paha ʻoe inā hiki i kāu keiki ke lawe palekana i ka melatonin.

Hōʻike kēia ʻatikala inā hiki i nā keiki ke lawe palekana i nā mea kōkua melatonin.

He aha ia Melatonin?

ʻO Melatonin kahi hōmona i hana ʻia e ka lolo pineal o kou lolo.

Kuhi pinepine ʻia e like me ka hōmona moe, kōkua ia i kou kino e hoʻomākaukau no ka moe ma ke kau ʻana i kāu uaki o loko, i kapa ʻia hoʻi ka rhythm circadian ().

Piʻi nā pae Melatonin i ke ahiahi, e hōʻike ai i kou kino ua hiki i ka manawa e hele i kahi moe. Hoʻohuli, hoʻomaka nā pae melatonin e hāʻule i kekahi mau hola ma mua o ka manawa e ala ai.

ʻO ka mea e mahalo ai, hana nui kēia hormone i nā hana ʻē aʻe ma mua o ka hiamoe. Kōkua ia i ka hoʻoponopono ʻana i kou kaomi koko, ka mahana o ke kino, nā pae cortisol a me ka hana pale (,,).

I ka US, loaʻa ka melatonin ma kahi kūʻai ma nā hale kūʻai lāʻau lapaʻau a me ke olakino.

Lawe ka poʻe i ka melatonin e kū ai i nā ʻano pili pili i ka hiamoe, e like me:

• ʻO Insomnia
• Māluhiluhi ma hope o ka lele 'ana
• Nā maʻi hiamoe e pili ana i ke olakino noʻonoʻo
• Lōʻihi ke kaʻina hana hiamoe
• Nā maʻi Rhythm Circadian

Eia nō naʻe, i nā wahi ʻē aʻe o ka honua, e like me ʻAukekulelia, Nūhōlani a me nā ʻāina he nui o ʻEulopa, loaʻa wale ka melatonin me kahi kuhikuhi.

ʻO Melatonin kahi hōmona e kōkua iā ʻoe e hiamoe ma ke kau ʻana i kāu uaki o loko. Loaʻa ia ma ke ʻano he papaʻai papaʻai papaʻai ma ka US, akā me kahi kuhikuhi wale nō i nā wahi ʻē aʻe o ka honua.

Kōkua ʻo Melatonin i nā keiki e hiamoe?

Mahalo nā mākua he nui inā hiki i nā mea kōkua melatonin ke kōkua i kā lākou keiki e hiamoe.

Aia nā hōʻike maikaʻi inā paha kēia ka hihia.

Pili kēia i nā keiki me ka maʻi defact hyperactivity maʻi (ADHD), autism a me nā ʻano neurological ʻē aʻe e hiki ke hoʻopili i ko lākou hiki ke hiamoe (,,).

ʻO kahi laʻana, kahi kālailai o 35 mau noiʻi i nā keiki me ka autism i ʻike ʻia ua kōkua nā mea kōkua melatonin iā lākou e hiamoe wikiwiki a hiamoe lōʻihi ().

Pēlā nō, ua kālailai ʻia he 13 mau noiʻi ua loaʻa nā keiki me ke ʻano neurological i ka hiamoe 29 mau minuke wikiwiki a hiamoe ʻo 48 mau minuke ma ka awelika ke lawe nei i ka melatonin ().

Ua ʻike ʻia nā hopena like i nā keiki olakino a me nā ʻōpio ʻōpio e paio nei e hiamoe (,,).

Eia nō naʻe, paʻakikī ka pilikia o ka hiamoe a hiki i nā ʻano kumu like ʻole.

No ka laʻana, hiki ke kāpae i ka hana melatonin i ka hoʻohana ʻana i nā hāmeʻa kukui i ka pō. Inā ʻo kēia ka hihia, ka palena ʻana i ka ʻenehana ma mua o ka hiki ʻana i ka moe ke kōkua i ka mālama ʻana i nā pilikia hiamoe ().

I nā hihia ʻē aʻe, hiki i kahi maʻi olakino hōʻike ʻole ʻia ke kumu e hiki ʻole ai i kāu keiki ke hāʻule a hiamoe paha.

No laila, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻo mai kāu kauka ma mua o ka hāʻawi ʻana i kāu keiki i kahi hiamoe hiamoe, no ka mea hiki iā lākou ke hoʻokō i kahi hoʻokolokolo pono e loaʻa ai ke aʻa o ka pilikia.

Aia kekahi hōʻike maikaʻi e hiki i ka melatonin ke kōkua i nā keiki e hiamoe wikiwiki a hiamoe lōʻihi. Eia naʻe, ʻaʻole ia e koi ʻia e hāʻawi i nā keiki i nā mea kōkua melatonin me ka ʻike ʻole ʻana i ke kauka.

Palekana ʻo Melatonin no nā Keiki?

Hōʻike ka hapa nui o nā noiʻi he palekana ka hoʻohana wā wā pōkole melatonin no nā keiki me ka loaʻa ʻole o nā hopena ʻaoʻao.

Eia nō naʻe, hiki i kekahi mau keiki ke ʻike i nā ʻōuli e like me ka nausea, headache, wet wetting, sweating berlebihan, dizziness, grogginess kakahiaka, ʻeha o ka ʻōpū a ʻoi aku ().

I kēia manawa, ʻike ʻole nā ​​ʻoihana olakino e pili ana i nā hopena lōʻihi o ka melatonin, no ka mea, ua hana ʻia kahi noiʻi liʻiliʻi e pili ana i kēlā mea. No laila, hopohopo nā kauka he nui e koi aku i ka melatonin no nā pilikia hiamoe o nā keiki.

Hoʻohui ʻia, ʻaʻole ʻae ʻia nā mea kōkua melatonin no ka hoʻohana ʻana i nā keiki e ka Food and Drug Administration (FDA).

A hiki i ka mālama ʻia ʻana o nā noiʻi wā lōʻihi, ʻaʻole hiki ke ʻōlelo inā palekana ka melatonin no nā keiki ().

Inā paʻakikī kāu keiki e hiamoe a hiamoe paha, ʻoi aku ka maikaʻi e ʻike i kāu kauka.

Hōʻike ka hapa nui o nā noiʻi he palekana ʻo melatonin me ka liʻiliʻi a i ʻole nā ​​hopena ʻaoʻao, akā ʻo nā hopena lōʻihi o nā mea hoʻopihapiha melatonin i nā keiki ʻike ʻole ʻia, a ʻaʻole ʻae ʻia nā mea hoʻopihapiha melatonin no ka hoʻohana ʻana o ka FDA.

Nā Ala ʻē aʻe e kōkua ai i kāu keiki e hiamoe

I kekahi manawa hiki ke hoʻonā ʻia nā pilikia hiamoe me ka hoʻohana ʻole ʻana i nā lāʻau a i ʻole nā ​​mea hoʻopihapiha e like me melatonin. ʻO ia no ka mea pinepine ka pilikia o ka hiamoe ke hana nā keiki i nā hana i hiki ke mālama mau iā lākou i ka pō.

Inā paʻakikī kāu keiki e hiamoe, e noʻonoʻo i kēia ʻōlelo aʻoaʻo e kōkua iā lākou e hiamoe wikiwiki:

• Hoʻonohonoho i kahi manawa moe: Ke hele nei i kahi moe a ala ala i ka manawa like i kēlā me kēia lā hiki ke hoʻomaʻamaʻa i ka uaki o loko o kāu keiki, e maʻalahi ai ke hiamoe a ala aʻe a puni ka manawa like (,).
• Hoʻohana i ka ʻenehana ma mua o ka hiamoe: Hoʻolako nā mea uila e like me nā kīwī a me nā kelepona i ke kukui e hoʻopōʻino ai i ka hana melatonin. Ka pale ʻana i nā keiki mai ka hoʻohana ʻana iā lākou i hoʻokahi a i ʻelua mau hola ma mua o ka hiamoe ʻana e kōkua iā lākou e hiamoe wikiwiki ().
• Kōkua iā lākou e hoʻomaha: Hiki i ke koʻikoʻi koʻikoʻi ke hāpai i ka makaʻala, no laila ke kōkua ʻana i kāu keiki e hoʻomaha ma mua o ka hiamoe ʻana e ʻae iā lākou e hiamoe wikiwiki ().
• E hana i kahi papa hana hiamoe: Maikaʻi nā papa hana no nā keiki ʻōpio ma muli o ke kōkua iā lākou e hoʻomaha a no laila ʻike ko lākou kino ʻo ka manawa kēia e hele i kahi moe ().
• Mālama i nā mahana: He mea paʻakikī kekahi mau keiki e kiʻi i ka hiamoe maikaʻi i ka wā ke mahanahana loa lākou. Kūpono nā mahana wela a i ʻole anuanu iki.
• E kiʻi i ka lā nui i ka lā: Hiki ke kōkua i ka lā nui i ka lā ke kōkua i nā keiki me nā pilikia hiamoe e hiamoe wikiwiki a hiamoe lōʻihi ().
• E ʻauʻau kokoke i ka manawa hiamoe: ʻO ka ʻauʻau ʻana ma kahi o 90-120 mau minuke ma mua o ka hiamoe hiki ke kōkua i kāu keiki e hoʻomaha a loaʻa ka hohonu a me ka maikaʻi o ka hiamoe (,).

Nui nā ala kūlohelohe e kōkua ai i kāu keiki e hiamoe. Hoʻopili kēia i ka hoʻonohonoho ʻana i ka manawa moe, ka palena ʻana o ka ʻenehana ma mua o ka hiamoe ʻana, ka hana ʻana i kahi papa manawa hiamoe, ke kiʻi ʻana i ka lā nui i ka lā a kōkua iā lākou e hoʻomaha ma mua o ka hiamoe.

Ka Laina Lalo

He mea koʻikoʻi ka hiamoe maikaʻi no ke ola olakino.

ʻO ka hapa nui o nā noiʻi wā pōkole e hōʻike ana he palekana ka melatonin me ka liʻiliʻi a ʻaʻohe hopena ʻē aʻe a kōkua paha i nā keiki e hiamoe wikiwiki a hiamoe lōʻihi.

Eia naʻe, ʻaʻole aʻo maikaʻi ʻia kona hoʻohana wā lōʻihi i nā keiki. No kēia kumu, ʻaʻole ʻōlelo ʻia e hāʻawi i kāu keiki melatonin ke ʻole ke aʻo ʻia e kāu kauka.

I nā manawa he nui, hiki i ka hiamoe maikaʻi ʻole ke hana ʻia e nā ʻano maʻamau o nā keiki ma mua o ka hiamoe, e like me ka hoʻohana ʻana i nā hāmeʻa uila.

ʻO ka palena ʻana i kā lākou hoʻohana ma mua o ka hiamoe hiki ke kōkua i nā keiki e hiamoe me ka wikiwiki.

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe e kōkua i ka hiamoe me ka hoʻonohonoho ʻana i kahi wā moe, kōkua i nā keiki e hoʻomaha ma mua o ka hiamoe ʻana, e hana ana i kahi papa moe, e ʻoluʻolu ai ko lākou lumi a me ka loaʻa ʻana o ka lā i ka lā.