ʻO nā mea āpau āu e ʻike ai e pili ana i ka sneezing

Anter

• Hōʻike Overview
• He aha ke kumu e honi ai?
• Nā Pāhoihoi
• Nā maʻi ʻino
• Nā kumu liʻiliʻi liʻiliʻi
• Pehea e mālama ai i ka sneezing ma ka home
• Mālama i nā kumu kumu o ka hū ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO Sneezing ke ala o kou kino e hemo ai i nā mea hoʻonāukiuki mai kou ihu a i ʻole ʻāʻī. He puhi ka mea kohu, he kipaku wale aku i ka ea. Kū pinepine ka sneezing a me ka ʻole o ka ʻōlelo aʻoaʻo. ʻO kahi inoa ʻē aʻe no ka hū ʻana ʻo sternutation.

ʻOiai hiki ke hoʻonāukiuki loa kēia ʻōuli, ʻaʻole ia ka hopena o nā pilikia olakino koʻikoʻi.

He aha ke kumu e honi ai?

ʻO kahi o ka hana a kou ihu ka hoʻomaʻemaʻe i ka ea āu e hanu nei, e hōʻoia ana me ka ʻole o ka lepo a me ka bacteria. I ka hapanui o nā hihia, pahele kou ihu i kēia lepo a me ka bacteria i loko o ka mucus. Hoʻopili kou ʻōpū i ka momona, kahi e hoʻopau ai i nā mea komo hewa weliweli.

I kekahi manawa naʻe, hiki i ka lepo a me nā ʻōpala ke komo i kou ihu a hoʻonāukiuki i nā membrane mucous maʻalahi i loko o kou ihu a me kou puʻu. Ke huhū kēia mau membrane, hoʻonāukiuki ia iā ʻoe.

Hiki ke hoʻomaka ʻia ke kahe ʻana e nā ʻano mea like ʻole, e like me:

• nā mea hoʻolaʻa
• nā mea ʻino, e like me ke anuanu a me ka flu
• mea hoʻonāukiuki ihu
• inhalation o corticosteroids ma o ka nasal spray
• ka haʻalele ʻana i ka lāʻau

Nā Pāhoihoi

ʻO nā maʻi āpau kahi kūlana maʻamau loa i hopena ʻia e kou kino i nā meaola haole. Ma lalo o nā kūlana maʻamau, pale ka ʻōnaehana pale o kou kino iā ʻoe mai nā mea komo hewa e like me ka maʻi bacteria.

Inā loaʻa iā ʻoe nā maʻi āpau, ʻike ka ʻōnaehana pale ʻole o kou kino i nā meaola weliweli ʻole pinepine ʻole e like me nā ʻōlelo hoʻoweliweli. Hiki i nā mea āpau ke hoʻonāukiuki iā ʻoe ke hoʻāʻo kou kino e kipaku aku i kēia mau meaola.

Nā maʻi ʻino

ʻO nā maʻi i hoʻokumu ʻia e nā mea ʻino e like me ke anuanu maʻamau a me ka maʻi flu hiki ke hoʻonāukiuki iā ʻoe. Aia he 200 a ʻoi paha mau virus ʻē aʻe e hiki ai ke hoʻolilo i ke anuanu maʻamau. Eia nō naʻe, ʻo ka hapa nui o nā anuanu ka hopena o ka rhinovirus.

Nā kumu liʻiliʻi liʻiliʻi

ʻO nā kumu ʻē aʻe, ʻoi aku ka liʻiliʻi o ke kahe ʻana:

• hōʻeha i ka ihu
• ka haʻalele ʻana mai kekahi mau lāʻau, e like me nā narcotics opioid
• inhaling irritants, me ka lepo a me ka pepa
• hanu ea anuanu

Nasal sprays i loaʻa i kahi corticosteroid i loko o lākou e hoʻoliʻiliʻi i ka hoʻowahāwahā i kāu mau ihu ihu a hoʻemi i ke alapine o ka sneezing. Hoʻohana pinepine ka poʻe me nā maʻi āpau i kēia mau sprays.

Kūʻai no nā nasal sprays.

Pehea e mālama ai i ka sneezing ma ka home

ʻO kekahi o nā ala maikaʻi e pale aku ai i ka ʻūlū ʻana ʻo ia ka mea e hōʻalo ai i nā mea e hoʻonāukiuki ai iā ʻoe e hū. Hiki iā ʻoe ke hana i kekahi mau hoʻololi maʻalahi i kou home e hōʻemi i nā mea hoʻonāukiuki.

Hoʻololi i nā kānana ma kāu umu ahi e mālama pono i ka ʻōnaehana kānana o kou home. Inā he mau holoholona hānai kāu e hoʻokahe ana, noʻonoʻo paha ʻoe e ʻokiʻoki i ko lākou lauoho a wehe ʻana paha iā lākou mai ka home inā pilikia nui loa ko lākou huluhulu iā ʻoe.

Hiki iā ʻoe ke pepehi i nā ʻāpana lepo ma nā pale a me nā lilina ʻē aʻe i ka holoi ʻana iā lākou i ka wai wela, a i ʻole ka wai ma luna o 130 ° F (54.4 ° C). Hoʻoholo paha ʻoe e kūʻai i mīkini mīkini kānana ea e hoʻomaʻemaʻe i ka ea i kou home.

I nā hihia nui loa, pono paha ʻoe e nānā i kou home no nā spore puna, ka mea e hoʻonāukiuki nei i kou ʻūlū. Inā hoʻomāinoino ka popopo i kou home, pono ʻoe e neʻe.

Kūʻai no nā mīkini kānana lewa.

Mālama i nā kumu kumu o ka hū ʻana

Inā ʻo kāu sneezing kahi hopena o nā maʻi āpau a i ʻole kahi maʻi, hiki iā ʻoe a me kāu kauka ke hana pū e mālama i ke kumu a hoʻonā i kāu sneeze.

Inā he alapiʻi ke kumu o kou kahe ʻana, ʻo kāu hana mua e pale i nā alergen i ʻike ʻia. E aʻo aku kāu kauka iā ʻoe pehea e ʻike ai i kēia mau allergens, no laila ʻike ʻoe e haʻalele iā lākou.

Loaʻa nā lāʻau lapaʻau over-the-counter a me nā lāʻau i kapa ʻia antihistamines e hōʻoluʻolu i kāu mau ʻōuli. ʻO kekahi o nā lāʻau lapaʻau anti-allergic maʻamau ka loratadine (Claritin) a me cetirizine (Zyrtec).

Inā loaʻa ʻoe i nā maʻi kīnā nui, e paipai paha kāu kauka e loaʻa iā ʻoe nā pana allergy. Aia nā kī ʻo ʻAla i nā mea unuhi o nā huehue hoʻomaʻemaʻe. ʻO ka hōʻike ʻana i kou kino i nā lāʻau āpau i nā liʻiliʻi, hoʻoponopono ʻia e kōkua i ka mālama ʻana i kou kino mai ka hopena i nā mea āpau i ka wā e hiki mai ana.

Inā loaʻa ʻoe i kahi maʻi, e like me ke anuanu a me ka maʻi palu, ʻoi aku ka palena o kāu mau koho lapaʻau. I kēia manawa, ʻaʻohe lāʻau antibiotic e maikaʻi i ka mālama ʻana i nā maʻi e hōʻeha ai i ke anuanu a me ka maʻi flu.

Hiki iā ʻoe ke hoʻohana i ka ehu ihu e hoʻopakele ai i kahi ihu kūpikipiki a holo paha, a i ʻole hiki iā ʻoe ke lawe i kahi lāʻau antiviral e wikiwiki i kou manawa hoʻōla inā loaʻa ʻoe i ka maʻi flu. Pono ʻoe e hoʻomaha maha a inu i nā wai he nui e kōkua i kou kino e ola wikiwiki.