ʻO nā meaʻai āpau, nā manawa āpau: E hoʻāʻo ka poʻe me ka maʻi diabetes i kaʻai Carnivore?

Anter

• Pehea e holo ai ka ʻai karnivora
• Nā hopena o ka papa ʻaina carnivore i ke olakino
• Hiki paha i ka ʻepekema ke kuhihewa e pili ana i kaʻiʻo?
• Pono ʻoe e hoʻāʻo i ka papaʻai karnivore?
• ʻO kahi papaʻai olakino olakino no ka poʻe me ka maʻi kō

Ua kōkua ka hele ʻana i ka ʻiʻo āpau i kekahi poʻe me ka maʻi kō e hoʻohaʻahaʻa i ko lākou glucose. Akā palekana?

I ka loaʻa ʻana o ka maʻi ʻōpū ʻo Anna C. i ka wā o kona hāpai ʻana i ka makahiki 40, ua paipai aku kāna kauka i kahi papaʻai diabetes maʻamau maʻamau. Aia kēia papaʻai i ka protein protina a ma kahi o 150 a 200 mau ʻōlika o ka wīwī i kēlā lā i kēia lā, i māhele ʻia ma waena o ʻekolu mau pāʻina a me ʻelua mau mea ʻai māmā.

"ʻAʻole i liʻuliʻu koʻu manawa e ʻike ai me kaʻu monitors glucose i kēia nui o nā haʻalaki - ʻoiai nā mea olakino, nā meaʻai āpau - e pīpī nei i kaʻu kō kō i kiʻekiʻe loa," i ʻōlelo ʻo ia iā Healthline.

Kūʻē i nā ʻōlelo aʻoaʻo olakino, ua hoʻololi ʻo ia i kahi papaʻai momona haʻahaʻa loa no ke koena o kona hāpai ʻana i mea e kaohi ai i kāna kō kō. ʻAi ʻo ia ma kahi o 50 mau kalima o ka carbs i kēlā me kēia lā.

Akā ma hope o kona hānau ʻana, māhuahua kāna mau kō glucose. Ua loaʻa iā ia kahi hōʻailona o ka maʻi diabetes type 2.

Ua hiki iā ia ke hoʻokele iā ia ma ka mua me ka papaʻai momona haʻahaʻa a me nā lāʻau. Akā i ka piʻi mau ʻana o kāna kō kō, ua koho ʻo ia e "ʻai i ka mea nānā": ʻai wale i nā meaʻai i kumu ʻole ke kui i ke kō kō.

No Anna, ʻo ia ka hōʻemi hōʻemi ʻana i kāna lawe ʻana i ka momona a hiki i kona a i ʻole kokoke paha i ka carbs zero i kēlā me kēia lā.

"Inā wau e hōʻalo i nā carbs a ʻai wale i ka ʻiʻo, nā momona, nā hua manu, a me nā pākaʻi paʻakikī, ʻaʻole paʻakikī kaʻu kōpaʻa koko i ka 100 mg / dL a ʻo kaʻu helu hoʻokē ʻai ʻaʻole ma mua o 90," i ʻōlelo ʻo ia. "Aia kaʻu A1C i ka pae maʻamau mai ka ʻai ʻana i nā kālaki ʻole."

ʻAʻole nānā ʻo Anna i hope i nā makahiki he 3 1/2 mai ka hoʻomaka ʻana o ka papa kōkiko. ʻLelo ʻo ia he maikaʻi loa kāna lākiō cholesterol, ʻoiai ua pīhoihoi kāna mau kauka.

Pehea e holo ai ka ʻai karnivora

Ua lilo ka ʻai o ka carnivore i mea kaulana i kēia manawa mahalo iā Dr. Shawn Baker, kahi kauka lapaʻau orthopedic nāna i hoʻopau i kāna kalbike haʻahaʻa loa, hoʻokolohua papaʻai momona kiʻekiʻe a ʻike i nā hoʻomaikaʻi ʻana i kāna olakino a me kāna ʻano kino.

ʻO ia ka mea i alakaʻi iā ia e hoʻokolohua me ka lālani karnivora he 30 mau lā. Ua nalowale kona ʻeha pū, a ʻaʻole ʻo ia i hoʻi i hope. I kēia manawa, paipai ʻo ia i ka papaʻai no nā poʻe ʻē aʻe.

Aia ka papaʻai i nā meaʻai holoholona āpau, a makemake ka hapa nui o ka poʻe i nā ʻoki kiʻekiʻe o ka momona. ʻO ka ʻiʻo ʻulaʻula, nā moa, nā ʻiʻo ʻokana, nā ʻiʻo i hana ʻia e like me ka puaʻa, sausage, ʻīlio wela, iʻa, a me nā hua i ka hoʻolālā. ʻAi kekahi poʻe i ka waiū, ʻo ia hoʻi ka tī. ʻO nā mea ʻē aʻe e komo pū me nā condiment a me nā mea ʻala ma ke ʻano he papaʻai pū kekahi.

ʻO nā meaʻai maʻamau a Anna kahi o kaʻiʻo, kekahi momona, a i kekahi manawa he hua a iʻa yolks paha.

ʻO kaʻaina kakahiaka paha he mau ʻāpana o ka puaʻa, kahi hua moa kuke, a me kahi ʻāpana o ka tī cheddar. ʻO ka Lunch kahi ʻīlio wela wela i hui ʻia me ka mayonnaise a me kahi ʻaoʻao o nā hua moa, ka pākī rotisserie, a me kahi scoop o ka mayonnaise.

Nā hopena o ka papa ʻaina carnivore i ke olakino

Hāʻawi ka poʻe kākoʻo i ka papaʻai i kona hiki ke kōkua i ka pohō kaumaha, hoʻōla i nā maʻi autoimmune, hoʻemi i nā pilikia digestive, a hoʻomaikaʻi i ke olakino puʻuwai.

Wahi a ka poʻe me ka maʻi diabetes ua hiki ke kōkua iā lākou e hoʻokūpaʻa i kā lākou kō kō.

"Mai ke kuanaʻike o ka biochemistry, inā ʻoe e ʻai wale i ka ʻiʻo, ʻaʻole ʻoe e lawe i ka glucose, no laila ʻaʻole e hoʻopili ʻia kou kiʻekiʻe o ka glucose koko," wahi a Dr. Darria Long Gillespie, ke kauka lapaʻau kōkua ma ke Kulanui o Tennessee School. o ka Lapaʻau. "Akā ʻoi aku ka nui o ka maʻi kō ma mua o ka pae kō kō."

Ke ana ʻana i ke kō kō i ka wā pōkole, ka hopena koke o ka meaʻai. Akā i ka hala ʻana o ka manawa, ʻo ka ʻai ʻana i ka papaʻai o ka hapanui a i ʻole ka ʻiʻo wale nō ke loaʻa i nā hopena olakino lōʻihi.

"Ke hele ʻoe i kaʻiʻo wale nō, ke nalo nei ʻoe i ka nui o nā meaola, ka fiber, nā antioxidant, nā wikamina, a me nā minelala. A ke loaʻa nei nā momona momona nui loa, "haʻi ʻo Long Gillespie iā Healthline.

Ua ʻōlelo ka hapanui o nā loea iā Healthline no kēia moʻolelo aʻoaʻo e pili ana i ka hele ʻole ʻana i karnivore, keu hoʻi inā he maʻi diabetes ʻoe.

"Maopopo iā mākou mai ka noiʻi nui ʻana ʻoi aku ka nui o ka makaʻu o ka poʻe me ka maʻi kō no ka maʻi puʻuwai," i wehewehe ai ʻo Toby Smithson, RDN, CDE, he waha ʻōlelo no ka ʻAmelika Hui Pū ʻIa o nā Kumu Hoʻomaʻalike. "Maopopo iā mākou ke hiki i kahi papaʻai kiʻekiʻe i ka momona momona ke alakaʻi i nā maʻi puʻuwai." ʻOiai ke akahele ʻoe e koho i ka ʻiʻo wīwī, e ʻoi aku ka kiʻekiʻe o ka ʻai karnivore i ka momona momona, i ʻōlelo ʻo ia.

I ka loiloi hou ʻana o nā kānaka noiʻi Harvard ma mua o ʻelua mau makahiki o ka ʻikepili mai ka ʻoi aku ma mua o 115,000 mau kānaka, ua ʻike lākou ua pili ka momona momona a hiki i ka 18 pākēneka i hoʻonui ʻia no ka maʻi puʻuwai.

ʻO ka mea kupaianaha, ʻoiai ke hoʻololi nei i ka 1 pākēneka wale nō o kēlā mau momona me ka helu like o nā calorie mai nā momona polyunsaturated, nā kīʻaha holoʻokoʻa, a i ʻole nā ​​protein mea kanu i hoʻoliʻiliʻi i ka makaʻu e 6 a 8 pakeneka.

Hiki paha i ka ʻepekema ke kuhihewa e pili ana i kaʻiʻo?

Akā ʻaʻole like ka poʻe āpau me ke kino o ka noiʻi e kuhikuhi ana i nā hopena maikaʻi ʻole o ka ʻai ʻana i kaʻiʻo kaumaha.

ʻO Kauka Georgia Ede, kahi psychiatrist i loea i ka meaʻai a ʻai i ka nui o ka meaʻai iā ia iho, wahi a ka hapa nui o ka noiʻi e hōʻike nei e pili ana ka ʻai ʻana o ka ʻiʻo me ka maʻi ʻaʻai a me nā maʻi puʻuwai i nā kānaka mai nā noiʻi epidemiological.

Hana ʻia kēia mau noiʻi ʻana ma ka lawelawe ʻana i nā nīnau nīnau e pili ana i ka meaʻai i ka poʻe, ʻaʻole i hana ʻia i kahi hoʻonohonoho hoʻomalu.

"Ma ka maikaʻi loa, kēia ʻano hana, ka mea i hoʻowahāwahā nui ʻia, hiki ke hana i nā koho e pili ana i nā pilina ma waena o ka meaʻai a me ke olakino a laila pono e hoʻāʻo ʻia i nā hoʻokolohua hoʻokolohua," wahi a Ede.

ʻO kāna hoʻopaʻapaʻa ka mea maʻamau i waena o nā mea ʻai karnivorous. Akā ʻo ke kino nui o ka noiʻi e pili ana i ka heluna kanaka e pili ana i ka nui o kaʻiʻo i nā kūlana olakino ka mea maʻamau e alakaʻi i nā ʻoihana olakino e aʻoaʻo kūʻē iā ia.

Ua ʻike ʻia kahi noiʻi ma ka makahiki 2018 ʻo ka ʻai nui o ka ʻulaʻula a me kaʻiʻo i hana ʻia e pili pū me ka maʻi momona ʻole nonalcoholic a me ke kūpaʻa ʻana o ka insulin, kahi hopohopo e hoʻohuli i nā poʻo i ke kaiāulu diabetes.

Ua hoʻomaopopo ʻo Anna ʻoiai e ʻike ʻo ia i ka ʻōlelo aʻoaʻo olakino maʻamau he weliweli nā ʻiʻo momona, manaʻo ʻo ia ʻoi aku ka maikaʻi o nā pilikia o ke kō koko kiʻekiʻe ma mua o nā makaʻi hiki ke loaʻa i ka ʻiʻo.

Pono ʻoe e hoʻāʻo i ka papaʻai karnivore?

Ua ʻōlelo ka hapanui o nā loea iā Healthline no kēia moʻolelo aʻoaʻo e pili ana i ka hele ʻole ʻana i karnivore, keu hoʻi inā he maʻi diabetes ʻoe.

"Ma hope o 24 mau hola o ka hoʻokē ʻai ʻana a i ʻole ʻaʻohe o ka ʻaihue, ʻaʻole loaʻa nā hale kūʻai ate glycogen," i wehewehe ai ʻo Smithson. "Pono i ko mākou mākala i ka insulina no lākou e komo i ka glucose i loko o nā hunaola, no laila hiki i kahi kanaka me ka maʻi diabetes ke hāpai i ka heluhelu ʻana i ka glucose koko i ka wā e haʻalele ana i nā carbs."

Hoʻohui ʻia, ʻo ke kanaka me ka maʻi diabetes e lawe nei i nā lāʻau e like me ka insulin e ʻike paha i ka hypoglycemia, a i ʻole nā ​​pae glucose haʻahaʻa o ke koko, e ka ʻai ʻana i ka ʻiʻo wale nō, wahi a Smithson.

No ka hoʻihoʻi i kā lākou pae glucose i ke koko, pono lākou e hoʻopau i kahi carbohydrate hana wikiwiki - ʻaʻole kaʻiʻo, wehewehe ʻo ia.

ʻO kahi papaʻai olakino olakino no ka poʻe me ka maʻi kō

Inā ʻaʻole carnivore, a laila? "ʻO ka, a i ʻole Di diet Approach to Stop Hypertension, kahi papaʻai maikaʻi aʻe no nā poʻe me ka maʻi diabetes," i ʻōlelo ʻo Kayla Jaeckel, RD, CDE, he mea aʻo maʻi diabetes ma ka Pūnaewele Ola Ola ʻo Mount Sinai.

ʻO ka papaʻai DASH ʻaʻole hoʻohaʻahaʻa wale i ka makaʻu o ka hoʻomohala ʻana i ka maʻi diabetes type 2. Hiki pū i ka poʻe me ka maʻi kō kekahi. ʻOi aku i nā huaʻai a me nā lauʻai, nā kīʻaha holoʻokoʻa, a hoʻokūkū i nā koho protein ʻoi aku ka maikaʻi, e like me ka iʻa a me ka moa, ka waiū momona momona, a me nā pī. ʻAi ʻia nā meaʻai ma luna o nā momona momona a me nā kō i hoʻohui ʻia.

No kekahi koho ʻē aʻe, ua ʻike ʻia kahi noiʻi hou e hiki i kahi papaʻai vegan momona haʻahaʻa ke hoʻomaikaʻi i nā māka diabetes type 2 i ka poʻe i hoʻomohala ʻole i ka maʻi diabetes. Hōʻike hou kēia i ke koʻikoʻi o nā meaʻai kanu mea kanu no ka pale ʻana i ka maʻi diabetes a me ka hoʻokele ʻana.

ʻO ka hoʻolālā papaʻai Mediterranean kahi kino hoʻonui e kākoʻo i kona pono no ka pale ʻana i ka maʻi diabetes a me ka mālama ʻana i ka maʻi maʻamau ʻo 2.

ʻO Sara Angle kahi mea kākau moʻolelo a me kahi aʻoaʻo hoʻomaʻamaʻa pilikino ACE i hoʻokumu ʻia ma New York City. Ua hana ʻo ia ma nā limahana ma Shape, iho, a me nā puke paʻi ma Wakinekona, D.C., Piladelapia, a me Roma. Hiki iā ʻoe ke loaʻa maʻa iā ia i ka loko wai, e hoʻāʻo nei i ke ʻano hou o ke olakino, a i ʻole ke hoʻolālā ʻana i kāna huakaʻi hou.