Nā Pōmaikaʻi Ola Turnip

Anter

• He aha nā mea i loaʻa i ka turnip
• Pehea e hoʻomākaukau ai
• 1. Syrup no ka bronchitis
• 2. wai no hemorrhoids

ʻO Turnip kahi mea kanu, i ʻike ʻia e ka inoa ʻepekemaʻO Brassica rapa, he nui nā pono olakino, no ka mea waiwai ia i nā wikamina, nā minelala, nā olonā a me ka wai, a hiki ke hoʻohana ʻia e kuke i nā kīʻaha like ʻole a i ʻole e hoʻomākaukau i nā lāʻau home, ʻoiai he lāʻau lapaʻau maikaʻi loa kāna.

ʻO kekahi mau lāʻau home i hoʻomākaukau ʻia mai ka turnip hiki ke kōkua i ka mālama ʻana i ka bronchitis, ka paʻa paʻa, hemorrhoids, momona, nā ʻōpala, nā maʻi ʻōpū a i ʻole e hōʻoluʻolu i ka acidity i loko o ka ʻōpū.

ʻO kekahi o nā pono i loaʻa i ka turnip no ke olakino:

• Hoʻoponopono i ka lawe ʻōpū, ma muli o ka momona o ka fiber;
• Hāʻawi i ka ʻili olakino, ʻoiai loaʻa iā ia ka huaora C, ʻo ia ka anti-oxidant;
• Kōkua e hoʻohaʻahaʻa i ke kahe o ke koko, ma muli o ke kūʻana o ka potassium;
• Hāʻawi i ke olakino maka, ma muli o ka wikamina C;
• Moisturizes ke kino, ʻoiai ʻo 94% o kāna ʻano he wai.

Eia kekahi, no ka mea he ʻai calorie haʻahaʻa ia, maikaʻi ia e hoʻopili ʻia i ka papaʻai e hoʻoliʻiliʻi kaupaona. E ʻike i nā meaʻai ʻē aʻe e kōkua iā ʻoe e lilo i ka paona.

He aha nā mea i loaʻa i ka turnip

ʻO ka turnip i loko o kāna huahana vitamina a me nā minelala i mea nui no ka hana kūpono o ka meaola, e like me ka wikamina C, folic acid, potassium, calcium a me ka magnesium. Hoʻohui ʻia, nui ka wai i loko o ka hoʻohui, ʻoi aku ka maikaʻi no ka hydrating ʻana i ke kino a me ka fiber, i mea e kōkua ai i ka hoʻoponopono ʻana i ka lawe ʻōpū, e pale ana i ka paʻa paʻa.

Pehea e hoʻomākaukau ai

Hiki ke hoʻohana ʻia ka turnip i kuke ʻia, e hoʻomākaukau ai i nā soups, purees a i hoʻohana maʻalahi ʻia paha, e hoʻopiha ai i kahi pā, maka a kāwili ʻia i ka salakeke, no ka laʻana, a i hoʻomoʻa ʻia i ka umu.

Ma waho aʻe o ka hoʻohana ʻia e hoʻomākaukau i nā ʻano kīʻaha like ʻole, hiki i ke turnip ke koho maikaʻi loa no ka hana ʻana i nā lāʻau home, i mea e ʻoluʻolu ai i kāna mau pono lāʻau.

1. Syrup no ka bronchitis

Hiki i kahi syrup turnip ke koho maikaʻi loa e kōkua ai i ka mālama ʻana i ka bronchitis. E hoʻomākaukau i kēia syrup, pono e:

Nā Pono

• ʻOki ʻoki i nā ʻāpana;
• Kō kōpaʻa.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i nā turnipa i nā ʻāpana lahilahi, waiho i loko o kahi ipu nui a uhi ʻia me ke kō kō, a waiho ia e hoʻomaha no 10 mau hola. Lawe ʻoe i 3 punetēpō o ka syrup i hana ʻia, 5 mau manawa i ka lā.

2. wai no hemorrhoids

Hiki ke hōʻoluʻolu ʻia nā ʻōuli i hana ʻia e ka hemorrhoids me ka wai turnip, kāloti a me ka wai spinach. E hoʻomākaukau, pono ia:

Nā Pono

• 1 huli;
• 1 piha lima wai,
• 2 kāloti;
• 1 ʻāpana o ka milo.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea kanu i loko o ka mea kāwili a hoʻohui i kahi wai liʻiliʻi i mea e maʻalahi ai ka inu. Hiki iā ʻoe ke inu i ka wai e pili ana i 3 mau manawa i ka lā a hana hou i ka lāʻau i nā lā he nui a hiki i ka hoʻōla ʻia ʻana o nā hōʻailona. E aʻo hou aʻe e pili ana i ka mālama ʻana i ka home no ka hemorrhoids.