Mea Kākau: Roger Morrison
Lā O Ka Hana: 17 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 4 Malaki 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Wikiō: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

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Pākuʻi a Diabolo, ʻike ʻepekema ʻia Hoʻolaha ʻo Harpagophytum, he mea kanu maoli ia ma ʻApelika Hema. Loaʻa iā ia kona inoa ominous i kāna hua, kahi e lawe nei i kekahi mau hiʻohiʻona liʻiliʻi e like me ka lou.

ʻO ka maʻa mau, ua hoʻohana ʻia nā aʻa o kēia mea kanu e mālama i ka nui o nā maʻi, e like me ke kuni, ka ʻeha, ka maʻi hākō, a me ka palaka (1).

Nānā kēia ʻatikala i nā pono kūpono o ka māiʻuʻu diabolō.

He aha ka maiuu o Diabolo?

ʻO ka māiʻuʻu ʻo Devil kahi mea kanu pua o ka ʻohana sesame. Hoʻopili kona aʻa i kekahi mau mea ulu a paʻa a hoʻohana ʻia ma ke ʻano he lāʻau kīnā.

Eia kekahi, loaʻa i ka māiʻu diabolo nā glycosides iridoid, kahi papa o nā mea hoʻohui i hōʻike i nā hopena anti-inflammatory ().

Hōʻike kekahi akā ʻaʻole nā ​​noiʻi āpau i ka iridoid glycosides e loaʻa pū kekahi i nā hopena antioxidant. ʻO kēia ke loaʻa i ka mea kanu ka hiki ke pale aku i nā hopena o ka cell-harming o nā mole kūpaʻa i kapa ʻia he radicals free (3,).


No kēia mau kumu, ua aʻo ʻia nā mea hoʻopiha maiwi mai o ka diabolō ma ke ʻano he hiki ke hoʻōla i nā kūlana pili i ka hoʻāpā, e like me ka arthritis a me ka gout. Hoʻohui ʻia, ua noi ʻia e hōʻemi i ka ʻeha a kākoʻo paha i ka pohō kaumaha.

Hiki iā ʻoe ke ʻike i nā mea hoʻopiha maiwi mai ka diabolō i ke ʻano o nā extract concentrated a me nā capsule, a i ʻole lepo ʻia i loko o kahi pauka maikaʻi. Hoʻohana ʻia ia ma ke ʻano he mea hoʻohui i nā ʻola lau nahele like ʻole.

Hōʻuluʻulu Manaʻo

ʻO ka māiʻuʻu ʻo Diabolo kahi mea hoʻohui lāʻau i hoʻohana mua ʻia ma ke ʻano he lāʻau hoʻololi no ka maʻi kōpaʻa a me ka ʻeha. Hele mai ia i nā ʻano like ʻole, e like me nā extract concentrated, capsules, powders and herbal tea.

Mei Hoʻoemi i ka Lā

ʻO ka mumū ka pane kūlohelohe o kou kino i ka ʻeha a me ka maʻi. Ke ʻoki ʻoe i kou manamana lima, kuʻi kou kuli a i ʻole iho i lalo me ka maʻi flu, pane kou kino e ka hoʻoulu ʻana i kāu ʻōnaehana pale ().

ʻOiai he pono kahi mumū e pale aku i kou kino i ka ʻeha, hiki i ke kīnā mau ke hōʻeha i ke olakino. ʻO ka ʻoiaʻiʻo, ke hoʻomau nei ka noiʻi ʻana i hoʻopili i ka mumū mau i nā maʻi puʻuwai, ka maʻi diabetes a me nā maʻi lolo (,,).


ʻOiaʻiʻo, aia kekahi mau kūlana i hōʻike pololei ʻia e ka mumū, e like me ka maʻi ʻōpū (IBD), arthritis a me ka gout (, 11,).

Ua noi ʻia ka māiʻu o Diabolo ma ke ʻano he hiki ke hoʻōla i nā kūlana hoʻoweliweli ma muli o ka loaʻa ʻana o nā mea kanu i kapa ʻia iridoid glycosides, ʻo ia hoʻi ʻo harpagoside. I ka hoʻowalewale-paipu a me nā noiʻi holoholona, ​​ua kāohi ka harpagoside i nā pane inflammatory ().

ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi i nā ʻiole ua kāohi nui ka harpagoside i ka hana o nā cytokine, he mau mole i loko o kou kino i ʻike ʻia e hāpai i ka hoʻā ʻana.

ʻOiai ʻaʻole i aʻo nui ʻia ka māiʻu o ka diabolō i nā kānaka, hōʻike nā hōʻike mua he ʻano ʻokoʻa ʻē aʻe paha ia no nā kūlana hoʻoweliweli.

Hōʻuluʻulu Manaʻo

Aia i ka māiʻu o Diabolo nā mea kanu i kapa ʻia iridoid glycosides, i hōʻike ʻia e kāpae i ka mumū ma ka hoʻāʻo-paipu a me nā noiʻi holoholona.

Hiki ke hoʻomaikaʻi iā Osteoarthritis

ʻO ka Osteoarthritis ka ʻano maʻamau o ka maʻi o ka maʻi o ka maʻi, e hoʻololi ana ma luna o 30 miliona mau mākua i ka US ().


Kū i ka wā e uhi ana ka pale pale ma nā wēlau o kou mau iwi hui - i kapa ʻia he cartilage - e weluwelu. ʻO kēia ke kumu e ʻānai pū nā iwi, e hopena i ka pehu, ʻoʻoleʻa a me ka ʻeha (16).

Pono nā aʻo kiʻekiʻe kiʻekiʻe e pono ai, akā ʻo ka noiʻi i kēia manawa e hōʻike nei he mana paha ka maiu o ka diabolō i ka hōʻemi ʻana i ka ʻeha e pili ana i ka osteoarthritis.

ʻO kahi laʻana, ʻo kahi noiʻi hoʻokolohua e pili ana i ka 122 poʻe me ka osteoarthritis o ke kuli a me ka ʻūhā ua manaʻo ʻia he 2,610 mg o ka māiʻuʻu diabolō i kēlā me kēia lā e like me ka maikaʻi ma ka hoʻēmi ʻana i ka ʻeha osteoarthritis e like me diacerein, kahi lāʻau i hoʻohana mau ʻia e mālama ai i kēia maʻi

Pēlā nō, kahi noiʻi 2-mahina ma 42 mau kānaka me ka osteoarthritis mau loa i loaʻa i ka hoʻopili ʻana i kēlā me kēia lā me ka māiʻuʻu diabolō e hui pū ʻia me turmeric a me bromelain, i manaʻo ʻia he hopena anti-inflammatory kekahi, hoʻemi ʻia ka ʻeha e ka awelika 46% ().

Hōʻuluʻulu Manaʻo

Hōʻike ka noiʻi e hiki i ka maiu o ka diabolō ke kōkua i ke kōkua ʻana i ka ʻeha hui e pili ana me ka osteoarthritis a he mana paha e like me ka diacerein mea hōʻoluʻolu ʻeha.

Mei Hōʻalo i nā ʻōuli o Gout

ʻO ka gout kekahi ʻano maʻamau o ka maʻi o ka maʻi, i ʻike ʻia e ka pehu ʻeha a me ka ʻulaʻula i nā hono, ʻo ka maʻamau ma nā manamana wāwae, nā kuʻekuʻe wāwae a me nā kuli ().

Hoʻokumu ʻia ia e ke kūkulu ʻia ʻana o ka waikawa uric i loko o ke koko, i hana ʻia i ka wā o nā purine - nā hui i loaʻa i kekahi mau meaʻai - wāwahi ().

ʻO nā lāʻau, e like me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), hoʻohana mau ʻia e hōʻemi i ka ʻeha a me ka pehu ʻana a ka gout.

Ma muli o nā hopena anti-inflammatory i manaʻo ʻia a me ka hiki ke hōʻemi i ka ʻeha, ua hāʻawi ʻia ka maiuu o ka diabolō ma ke ʻano he lāʻau lapaʻau ʻē aʻe no ka poʻe me ka gout (20).

Eia kekahi, manaʻo kekahi mau kānaka noiʻi e hoʻoliʻiliʻi paha ia i ka acid uric, ʻoiai ka palena o nā hōʻike ʻepekema. I hoʻokahi o nā noi ʻana, ua hoʻemi nā kiʻekiʻe o ka maiuu o ka diabolō i nā pae acid uric i nāʻiole (21, 22).

ʻOiai hōʻike-paipu a me ka noiʻi holoholona e hōʻike ana hiki i ka maiuu o ke diabolo ke kāohi i ka hoʻowahāwahā, nā noiʻi olakino e kākoʻo i kāna hoʻohana no ka gout kikoʻī ʻole i loaʻa.

Hōʻuluʻulu Manaʻo

Ma muli o ke kaupalena ʻia ʻana o ka noiʻi, ua noi ʻia ka māiʻu o ka diabolō e hoʻomāmā i nā ʻōuli o ka gout ma muli o nā hopena anti-inflammatory a me ka hiki ke hōʻemi i nā pae uric acid.

Hiki ke hōʻoluʻolu i ka ʻeha hope

ʻO ke kaumaha o ke kua i lalo ke kaumaha no nā mea he nui. I ka ʻoiaʻiʻo, ua koho ʻia 80% o nā mākua e ʻike iā ia ma kekahi manawa a i ʻole kekahi (23).

Me nā hopena anti-inflammatory, hōʻike ka māiʻu o ka diabolō i mea hiki ke hōʻemi i ka ʻeha, keu hoʻi no ka ʻeha o lalo. Hāʻawi nā kānaka noiʻi i kēia i ka harpagoside, kahi hui mea kanu paʻa i ka māiʻuʻu diabolō.

I loko o hoʻokahi noiʻi, ua like ka hopena o ka huaʻōlelo harpagoside e like me ka lāʻau nonsteroidal anti-inflammatory (NSAID) i kapa ʻia ʻo Vioxx. Ma hope o 6 mau pule, ua hoʻemi ʻia ka ʻeha hope o nā poʻe e ka awelika 23% me ka harpagoside a me 26% me ka NSAID ().

Eia kekahi, ua ʻike ʻia ʻelua mau noiʻi hoʻokolohua he 50-100 gram o ka harpagoside i kēlā me kēia lā i ʻoi aku ka maikaʻi ma ka hoʻēmi ʻana i ka ʻeha o ke kua i ka hoʻohālikelike ʻia me ka ʻole o ka lāʻau.

Hōʻuluʻulu Manaʻo

Hōʻike ka māiʻu o Diabolo i ka hiki ke hōʻemi i ka ʻeha, keu hoʻi no ka ʻeha o lalo. Hāʻawi nā kānaka noiʻi i kēia i kahi mea kanu i hoʻohui ʻia i ka māiʻuʻu diabolō i kapa ʻia ʻo harpagoside. Eia naʻe, pono e noiʻi hou e hōʻoia i kēia mau hopena.

Mei Paipai i ka Lilo Kaumaha

Ma waho o ka hoʻohaʻahaʻa ʻana i ka ʻeha a me ka mumū, hiki i ka maiu o ka diabolō ke kāohi i ka makemake ma o ka launa pū ʻana me ka wī wī (ghrelin)

Hūnā ʻia ʻo Ghrelin e kou ʻōpū. ʻO kekahi o kāna hana mua ke hōʻailona i kou lolo ua hiki i ka manawa e ʻai ai me ka hoʻonui ʻana i ka makemake ().

I loko o kahi noiʻi ʻana i nāʻiole, ʻo nā holoholona i loaʻa i ka ʻūlū aʻa a ka diabolo i ʻai nui i ka meaʻai i nā hola ʻehā e hiki mai ana ma mua o nā mea i mālama ʻia me kahi placebo ().

ʻOiai he mea hoihoi kēia mau hopena, ʻaʻole i aʻo ʻia kēia mau hopena hoʻoliʻiliʻi makemake i nā kānaka. No laila, ʻaʻohe hōʻike kūpono e kākoʻo ai i ka hoʻohana ʻana i ka māiʻuʻu diabolō no ka pohō kaumaha i loaʻa ʻole i kēia manawa.

Hōʻuluʻulu Manaʻo

Hoʻopili paha ka maiu o Diabolo i ka hana a ghrelin, kahi hormone i kou kino e hoʻonui ai i ka makemake a hōʻailona i kou lolo i ka manawa e ʻai ai. Eia nō naʻe, ʻaʻole i loaʻa kahi noiʻi kanaka e pili ana i kēia kumuhana.

Nā ʻaoʻao a me nā pilina

ʻIke ʻia ka palekana o ka māiʻuʻi o Diabolo ke lawe ʻia i nā kaha a i 2,610 mg i kēlā me kēia lā, ʻoiai ʻaʻole i nānā ʻia nā hopena lōʻihi (29).

ʻO nā hopena i hōʻike ʻia he ʻoluʻolu, ʻo ka diarrhea ka mea maʻamau. Loaʻa nā hopena maikaʻi ʻole me nā hopena aleriko, ʻeha poʻo a me ke kaukā ().

Eia nō naʻe, hiki i kekahi mau kūlana ke hoʻokau iā ʻoe i kahi makaʻu kiʻekiʻe no nā hopena koʻikoʻi hou aku (31):

  • Nā maʻi puʻuwai: Ua hōʻike ʻia nā noiʻi e hiki i ka māiʻuʻu diabolō ke hoʻopili i ka helu o ka puʻuwai, ka puʻuwai a me ke kahe o ke koko.
  • Diabetes: Hiki i ka maiuu o Diabolo ke hoʻemi i ke kiʻekiʻe o ke kō a me ka hoʻoikaika i nā hopena o nā lāʻau diabetes.
  • Nā Pohaku: Hoʻonui ka mānoanoa o ka diabolō e hoʻonui ai i ka hoʻokumu ʻia ʻana o ka bile a hana i nā pilikia no ka poʻe me nā kāhili.
  • Ulcer ʻōpū: Hiki ke hoʻonui i ka hana ʻana o ka waikawa i loko o ka ʻōpū me ka hoʻohana ʻana i ka māiʻuʻu o ka diabolō, kahi e hoʻonāukiuki ai i nā maʻi maʻi peptic.

Hiki paha i nā lāʻau lapaʻau maʻamau ke kamaʻilio maikaʻi ʻole me ka māiʻuʻu o ke diabolo, e like me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), nā mea koko a me nā mea hoʻemi acid acid (31):

  • NSAID: Hoʻolohi paha ka maiu o Diabolo i ka lawe ʻana o nā NSAID kaulana, e like me Motrin, Celebrex, Feldene a me Voltaren.
  • Nā koko lahilahi: Hoʻonui paha ka māiʻuʻu ʻo Diabolo i nā hopena o Coumadin (ʻo ia hoʻi ʻo warfarin), kahi e alakaʻi ai i ka hoʻonui ʻia o ke kahe ʻana o ka toto a me ka ʻeha.
  • ʻO nā mea hoʻemi acid ʻōpū: Hiki i ka māiʻuʻu ʻo Devil ke hoʻoliʻiliʻi i nā hopena o nā mea hoʻemi acid acid, e like me Pepcid, Prilosec a me Prevacid.

ʻAʻole kēia kahi papa inoa āpau o nā launa lāʻau. E noho ma ka ʻaoʻao palekana, e kūkākūkā mau i kāu hoʻohana ʻana i nā mea hoʻohui me kāu kauka.

Hōʻuluʻulu Manaʻo

No ka hapanui o ka poʻe, haʻahaʻa ka hopena o nā hopena ʻaoʻao no ka māiʻuʻu diabolō. Eia nō naʻe, kūpono ʻole paha ia no ka poʻe me nā kūlana olakino kikoʻī a me ka poʻe e lawe nei i kekahi mau lāʻau.

Nā Kūlana Kūpono

Hiki ke loaʻa i ka māiʻuʻu o Diabolo ma ke ʻano he extract extracted, capsule, tablet a he pauka. Hoʻohana ʻia ia ma ke ʻano he mea hoʻohui i nā tī tī.

Ke koho ʻana i kahi pākuʻi, e nānā i ka hoʻoliʻiliʻi o ka harpagoside, kahi hui hana i ka māiʻuʻu diabolō.

Hoʻohana ʻia nā hana o 600-2,610 mg o ka māiʻuʻi diabolō i kēlā me kēia lā i nā noiʻi no ka osteoarthritis a me ka ʻeha o ke kua. Kaukaʻi ʻia i ka ʻikepili extract, kūlike kēia i 50-100 mg o harpagoside i kēlā me kēia lā (,,,).

Eia hou, ua hoʻohana ʻia kahi waihona i kapa ʻia ʻo AINAT ma ke ʻano he lāʻau no ka osteoporosis. Loaʻa i ka AINAT 300 mg o ka māiʻuʻu diabolō, a me 200 mg o ka turmeric a me 150 mg o bromelain - ʻelua mau mea kanu kanu ʻē aʻe i manaʻo ʻia he hopena anti-inflammatory ().

No nā kūlana ʻē aʻe, ʻaʻole lawa nā noiʻi e hoʻoholo ai i nā kaha kūpono.Eia hou, ua hoʻohana wale ʻia ka māiʻu diabolō a hoʻokahi makahiki i ke aʻo ʻana. Eia nō naʻe, palekana ka māiʻu o ka diabolō no ka hapa nui o ka poʻe i nā paukū a hiki i 2,610 mg i kēlā me kēia lā (29).

E hoʻomanaʻo i kekahi mau ʻano, e like me ka maʻi puʻuwai, diabetes, pōhaku hakuʻala a me nā puʻupuʻu o ka ʻōpū, e hoʻonui paha i kou makaʻi i nā hopena maikaʻi ʻole ke lawe i ka māiʻuʻu diabolo.

Eia nō naʻe, hiki i kekahi lāʻau o ka māiʻuʻu diabolō ke keʻakeʻa i nā lāʻau āu e lawe nei. Hoʻopili kēia i nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), nā mea lahilahi o ke koko a me nā mea hoʻemi acid acid.

Hōʻuluʻulu Manaʻo

ʻIke ʻia ke kuikui o Diabolo he mea pono i nā kaha o 600-2610 mg i kēlā me kēia lā. Pono hou nā noiʻi e hoʻoholo inā maikaʻi a palekana kēia mau lā lōʻihi.

Ka Laina Lalo

Hoʻopau paha ka maiu o Diabolo i ka ʻeha i hoʻokumu ʻia e nā kūlana hoʻāla e like me ka maʻi kōlea a hiki paha ke kāohi i nā homone pōloli.

ʻO nā dosages o kēlā me kēia lā o 600-2,610 mg ʻike ʻia he palekana, akā ʻaʻohe ʻōlelo kūhelu i kū.

ʻAno ʻoluʻolu nā ʻaoʻao ʻaoʻao, akā e māhuahua paha ka māiʻuʻu o ka diabolō i kekahi mau pilikia olakino a launa pū me kekahi mau lāʻau.

E like me nā mea hoʻopiha āpau, pono e hoʻohana i ka māiʻuʻu diabolō me ke akahele. E ʻōlelo pono i kāu kauka ma mua o ka lawe ʻana.

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