Nā meaʻai waiwai Chromium

Anter

• Ka papa inoa o nā meaʻai momona chromium
• Ka nui o Chromium i ka meaʻai
• Pehea e hiki ai iā Chromium ke kōkua iā ʻoe e lilo i ka paona

ʻO ka Chromium kahi mea momona e hiki ke loaʻa i nā meaʻai e like me kaʻiʻo, nā kīʻaha piha a me nā pīni, a hana i ke kino e ka hoʻonui ʻana i ka hopena o ka insulin a me ka hoʻomaikaʻi ʻana i ka maʻi kō. Eia hou, kōkua kēia mea kōkua i ka hoʻokumu ʻana o nā mākala, ʻoiai ka hoʻomaikaʻi ʻana i ka lawe ʻana o nā protein i loko o ka ʻōpū, a kōkua pū kekahi i ke ahi momona o ke kino, kōkua i ke kaʻina hana kaumaha.

Ma waho aʻe o ka noho ʻana i ka meaʻai, hiki ke kūʻai ʻia i ka chromium ma ke ʻano he mea kōkua i nā capsule, ka mea i ʻike ʻia ʻo chromium picolinate.

Ka papa inoa o nā meaʻai momona chromium

ʻO nā meaʻai nui i waiwai i ka chromium:

• ʻO ka ʻiʻo, ka moa a me nā iʻa kai;
• Huamoa;
• Nā huahana waiū a me ka waiū;
• Nā hua a pau e like me ka ʻoka, flaxseed a me chia;
• Nā meaʻai āpau, e like me ka laiki a me ka palaoa;
• ʻO nā hua, e like me nā hua waina, nā ʻāpala a me nā ʻalani;
• Nā mea kanu, e like me ka milo, broccoli, kālika a me nā ʻōmato;
• ʻO nā legume, e like me nā pī, soybeans a me ka palaoa.

Pono wale ke kino i nā chromium liʻiliʻi i kēlā me kēia lā, a ʻoi aku ka maikaʻi o kona omo ʻana i loko o ka ʻōpū ke ʻai ʻia ka chromium me nā meaʻai momona i ka wikamina C, e like me ka ʻalani a me ka paina.

Ka nui o Chromium i ka meaʻai

Hōʻike ka papa ma lalo i ka nui o ka chromium i 100g o ka meaʻai.

Pono nā wahine makua i 25 mcg o chromium i kēlā lā i kēia lā, ʻoiai e pono i nā kāne 35 mcg, a ʻo ka hemahema o kēia mineral hiki ke hana i nā hōʻailona e like me ka luhi, hoʻonāukiuki, hoʻololi i ke ʻano, a me ka piʻi ʻana o ke kō glucose a me nā kiʻekiʻe kolesterol. Eia nō naʻe, ʻo kahi papaʻai kaulike, nā meaʻai i waiwai i ka chromium, hāʻawi i nā nui o ka chromium i kēlā me kēia lā.

I ka mālama ʻana i ka momona, 200 mcg a 600 mcg o chromium i kēlā me kēia lā.

Pehea e hiki ai iā Chromium ke kōkua iā ʻoe e lilo i ka paona

Kōkua ʻo Chromium i ka lilo ʻana o ke kaupaona no ka mea hoʻohana ia i ke kino e hoʻohana i ka nui o nā carbohydrates a komo i nā protein, e kōkua ai i ka hōʻemi ʻana i ka glucose koko a me ka hana ʻana i nā mākala. Hoʻohui ʻia, hana pū ia me ka hoʻēmi ʻana i ka hana kolesterol a me ka hoʻonui ʻana i ka momona momona, hoʻomaikaʻi ʻana i nā maʻi e like me ke kōkoʻolā kiʻekiʻe a me ka hoʻonui ʻana i ka pohō kaumaha. E aʻo hou aʻe e pili ana i ke koʻikoʻi o ka chromium no ka metabolism.

I mea e hoʻomaikaʻi ai i kāna hopena, hiki ke hoʻopau ʻia ka chromium ma o ka hoʻopili ʻana i ka capsule e like me ka chromium picolinate a me ka chromium citrate, a ʻo ka lāʻau i koi ʻia he 125 a 200 mcg / lā. ʻO ka mea kūpono e lawe i ka mea hoʻopiha me kahi ʻai, a i ʻole e like me ke alakaʻi a ke kauka a me ka mea hānai.

E nānā i ka wikiō e hiki mai ana a ʻike i nā mea kōkua ʻē aʻe e hiki ke kōkua iā ʻoe e lilo i ka paona.