Nā ʻaoʻao ʻelima o Kombucha Nui loa

Anter

• 1. Hiki ke alakaʻi i ka nui o ka hoʻohana ʻana o ka calorie
• 2. Hiki ke kumu o Blouse a me Digestive Distress
• 3. Loaʻa i nā koina keu o ke kō i hoʻohui ʻia
• 4. Mea weliweli no kekahi poʻe
• 5. Hiki ke alakaʻi i ka nui o ka ʻai ʻana o ka cafe
• Ehia mau kī tī e inu ai i kēlā me kēia lā?
• ʻ Tipslelo Aʻo palekana no Kombucha Home-Brewing
• Ka Laina Lalo

ʻO Kombucha kahi mea inu kī momona me ka nui o nā pono olakino maikaʻi.

ʻO kahi laʻana, he kumu waiwai o nā probiotics a me nā antioxidants ().

Hoʻohui, loaʻa iā ia nā ʻano antimicrobial a hōʻike ʻia e hōʻemi i nā pilikia maʻi maʻi puʻuwai a me nā pae kō kō ((3,).

Akā ʻoi aku ka maikaʻi o ka kombucha iā ʻoe, hiki nō ke inu i ka nui.

Eia nā hopena ʻē aʻe he 5 o ka inu ʻana i ka kombucha nui loa.

1. Hiki ke alakaʻi i ka nui o ka hoʻohana ʻana o ka calorie

Loaʻa nā ʻano like ʻole o ka kombucha i nā mea kūʻai aku.

ʻOiai haʻahaʻa kekahi o nā calorie, hiki i nā mea ʻē aʻe i 120 mau calorie i kēlā me kēia ʻōmole (5).

ʻAʻole e hōʻeha ka inu ʻana i ka inu kombucha i kekahi manawa i kou pūhaka, akā ʻo ka inu ʻana i ka kombucha i kēlā me kēia lā e hāʻawi i ka nui o ka ʻai calorie, i hiki ai ke loaʻa i ke kaupaona.

ʻO ka poʻe inu pinepine i nā mea inu i loko o ka nui o nā calorie e ʻoi aku ka nui o ka momona a momona paha ma mua o ka poʻe ʻaʻole ().

ʻO kēia no ka mea ʻoi aku ka maʻalahi o ka lawe ʻana i nā kalekō wai a ʻoi aku ka liʻiliʻi o ka hoʻopiha ma mua o nā calorie mai nā meaʻai paʻa.

Hoʻohui, lawe mau nā mea inu me ka calorie i kahi o ka hoʻopiha hou ʻana, nā meaʻai māmā momona e hiki ke kōkua iā ʻoe e hōʻona no ka lōʻihi.

ʻO kahi laʻana, kahi meaʻai māmā olakino o kahi ʻāpana o ka toast o ʻEzekiʻela i kāwili ʻia me kahi hua moa i paila ʻia a me 1/4 o kahi avocado e like me nā calorie e like me ʻelua 120-calorie kombucha inu (7, 8, 9).

Hōʻuluʻulu Manaʻo ʻO kekahi mau momi kombucha kiʻekiʻe i nā kālani. ʻO ka ʻai ʻana i nā mea inu ʻoi loa ka calorie hiki ke kōkua i ka loaʻa ʻana o ke kaumaha a lawe paha i kahi o nā meaʻai momona.

2. Hiki ke kumu o Blouse a me Digestive Distress

Ua loaʻa ʻo Kombucha i ke olakino digestive ma muli o kāna probiotics, a i ʻole bacteria maikaʻi. Eia naʻe, ʻo ka ʻai ʻana i nā mea he nui e kumu i nā hopena ʻaoʻao ().

No ka mea he carbonated ka kombucha, hiki i ka nui ke alakaʻi i ka momona.

Hāʻawi ka inu ʻana i nā mea inu carbonated i carbon dioxide (CO2) i loko o ka ʻōnaehana digestive, ka mea e kumu ai ka momona a me ke kinoea nui ().

Hoʻohui ʻia, loaʻa i loko o ka kombucha nā pūhui i kapa ʻia ʻo FODMAPs, kekahi o nā ʻano kūpikipiki i hiki ke hoʻopilikia i ka digestive i nā poʻe he nui, ʻo ia hoʻi me nā me IBS ().

ʻO ka mea hope loa, ʻo ka ʻai ʻana i nā mea inu kombucha he nui e alakaʻi i ka nui o ke kō, a hiki ke huki i ka wai i loko o kou ʻōpū, e loaʻa ai ka maʻi diarrhea (,).

No kēia mau kumu, ʻike paha kekahi poʻe i ka bloating, gas a me ka diarrhea inā ʻai lākou i ka nui o ka kombucha.

Hōʻuluʻulu Manaʻo Kobucha i carbonated, hiki ke kiʻekiʻe i ke kō a loaʻa iā FODMAPs, i hoʻonāukiuki i ka digestive i kekahi poʻe.

3. Loaʻa i nā koina keu o ke kō i hoʻohui ʻia

ʻO nā mea inu kombucha he mea momona me ka wai momona a i ʻole ke kō kō e hana i nā mea kūʻai aku i nā mea kūʻai aku.

ʻOiai paha e ono ai ka kombucha i ka mea ʻono, hoʻonui ia i ke kō o ka mea inu.

Ke hoʻopau ʻia i ka ʻoi aku, nā kō i hoʻohui ʻia - keu hoʻi mai nā mea inu kō - hiki i ka hopena maikaʻi ʻole i kou olakino ma nā ʻano like ʻole.

ʻO kahi laʻana, ua hoʻopili ʻia nā mea inu kō a me ka momona i ka nui o ka maʻi kō, ka momona, ka ate momona a me nā maʻi puʻuwai (,,).

Kaukaʻi ʻia i ka laikini, hiki i hoʻokahi lawelawe ʻana o kombucha ke loaʻa a hiki i ka 28 gram o ke kō, ka mea like me 7 teaspoons (19).

ʻOiai he kiʻekiʻe ke kō i kekahi mau lama o ka kombucha, koho nā huahana kombucha ʻē i nā koho maikaʻi aʻe.

Ke kūʻai aku nei i ka kombucha, e nānā i nā mea inu i loaʻa ma lalo o 4 gram o ke kō no kēlā me kēia lawelawe e mālama i kāu lawe kō i hoʻohui ʻia i ka liʻiliʻi.

Hōʻuluʻulu Manaʻo ʻO kekahi ʻano kombucha kiʻekiʻe i ke kō, ʻaʻole maikaʻi ia no kou olakino holoʻokoʻa. Ke kūʻai ʻana i nā huahana kombucha kō kō haʻahaʻa i ka wā e hiki ai ke koho ʻoi loa ke olakino.

4. Mea weliweli no kekahi poʻe

ʻOiai palekana ʻo kombucha no ka hapa nui o ka poʻe, hiki ke hana i nā hopena ʻino i kekahi.

Ma muli o ka paʻi ʻole ʻia o ka kombucha a loaʻa ka huikau o nā ʻano bacteria like ʻole a me nā hu, hiki ke hoʻonui i ka ulu ʻana o nā bacteria āpau e hiki ai i nā maʻi i kekahi poʻe.

ʻO kahi laʻana, ʻo ka poʻe i nāwaliwali i nā ʻōnaehana pale, e like me ka poʻe me ka maʻi ʻaʻai, maʻi maʻi a me ka maʻi HIV, hiki ke hoʻomohala i nā pilikia koʻikoʻi mai ka inu ʻana i ka kombucha ().

ʻOiai he kakaikahi, ua hōʻike ʻia nā hihia o nā hopena maʻi ʻino nui, acidosis a me nā pilikia o ke akepaʻa ma muli o ka hōʻino ʻia ʻana o ka kombucha ().

Ma muli o ka paʻi ʻole ʻia o ka kombucha a loaʻa ka liʻiliʻi o ka caffeine a me ka waiʻona, pono nā wahine hāpai a hānai wahine e hōʻalo iā ia ().

Hōʻuluʻulu Manaʻo ʻO nā mea me nā ʻōnaehana pale pale kūpilikiʻi a me nā wahine hāpai a hānai paha e hōʻalo i ka inu ʻana i ka kombucha.

5. Hiki ke alakaʻi i ka nui o ka ʻai ʻana o ka cafe

Hana ʻia ʻo Kombucha me ka tī ʻeleʻele a i ʻole ʻōmaʻomaʻo, i loko o ia mau caaffine ʻelua.

ʻOiai ʻoi aku ka liʻiliʻi o ka caffeine ma mua o ka kombucha ma mua o ke kī inu brewed, hiki ke hoʻopau ʻia i ka caffeine keu ke hana nui ʻoe ma ka kombucha.

ʻO kahi laʻana, aia kahi GT's Kombucha ma waena o 8 a 14 mg o ka caffeine ma 8-auneke (240-ml) e lawelawe ana (23).

ʻOiai heʻuʻuku kēlā i ka hoʻohālikelike ʻia me ka 47 mg o ka caffeine i loaʻa i hoʻokahi kīʻaha o ke kī ʻeleʻele brewed, hiki i ka inu ʻana i ka nui o ka kombucha i nā mea maʻalahi i kēia stimulant (24).

Hiki ke hopohopo a hopohopo paha ka poʻe e pili ana i nā hopena o ka caffeine inā ʻai nui i ka kombucha ().

Eia kekahi, ʻo ka inu ʻana i ka kombucha kokoke i ka manawa hiamoe ke kumu o ka hiamoe o ka hiamoe.

Hōʻuluʻulu Manaʻo Aia ʻo Kombucha i ka caffeine, i kumu ʻia i nā hopena ʻē aʻe i makemake ʻole ʻia i kekahi poʻe.

Ehia mau kī tī e inu ai i kēlā me kēia lā?

ʻOiai palekana ʻo kombucha no ka hapa nui o ka poʻe, ʻoi aku ka maikaʻi o ka palena ʻana i kāu lawe no nā kumu he nui.

Hiki ke kiʻekiʻe i nā kālani a me ke kō, no laila ʻaʻole ʻoi aku ka nui o ke koho ʻana no kāu olakino.

E hōʻiliʻili i nā pono o ka kombucha me ka ʻai ʻole ʻana i nā calorie he nui, e kaupalena i kāu lawe ʻana i hoʻokahi a i ʻelua ʻelua auneke (240-ml) i kēlā me kēia lā.

He mea nui e hoʻomaopopo i ka hapanui o nā hue kombucha i loko o ʻelua mau lawelawe - 16 auneke a i ʻole ma kahi o 480 ml.

Koho i nā huahana kiʻekiʻe, haʻahaʻa haʻahaʻa, a me nā kō kō i mālama ʻia i loko o nā ipu aniani ʻeleʻele. Pale kēia ʻōpala i nā probiotics mai ka pōʻino o ke kukui.

E koho i kahi kombucha i hāʻawi i kahi ʻoi aku ma mua o 50 calories i kēlā me kēia lawelawe no ka mālama ʻana i ka lawe ʻana o ka calorie wai i ka nānā.

Hōʻuluʻulu Manaʻo ʻO ka palena ʻana i kāu ʻai kombucha i hoʻokahi a i ʻole ʻelua mau lawelawe i kēlā me kēia lā ʻoi aku ka maikaʻi. E kia i nā huahana kiʻekiʻe i ka maikaʻi a hoʻohaʻahaʻa i nā kalori a me ke kō.

ʻ Tipslelo Aʻo palekana no Kombucha Home-Brewing

Ke hana nei i ka kombucha ma ka home, he mea nui e ukali i ka protocol palekana.

ʻO ka hana ʻana i ka kombucha me ka pololei ʻole ka hopena o kahi huahana hope loa i hōʻino ʻia e hiki ai ke hōʻeha i nā olakino olakino.

ʻO kahi laʻana, hiki i nā kemikula mai nā ipu pālolo a i ʻole kēpau kēpau ke hoʻohaumia i kāu kombucha, ʻo ia ke kumu e mālama wale ʻia ai kēia inu a hoʻomākaukau ʻia i loko o nā ipu aniani.

E hoʻomaʻamaʻa mau i ka kombucha me ka hoʻohana ʻana i nā pono pono ʻole i nā kūlana hoʻomaʻemaʻe a hāhai i nā ʻōkuhi i ka hoʻohana ʻana i kahi kini kombwa-brewing kit.

Ke aʻo ʻana pehea e hoʻomākaukau pono ai a hoʻāhu i ka kombucha ma mua o ka hana ʻana i kāu pūʻulu mua ke ala maikaʻi loa e hōʻalo ai i nā pilikia palekana hiki ke loaʻa.

Hōʻuluʻulu Manaʻo Ke hoʻohui i ka kombucha hana i ka home, hoʻomākaukau kūpono a me nā hana fermentation i kī i ka hōʻoia ʻana i kahi huahana palekana.

Ka Laina Lalo

Ua hoʻopili ʻia ʻo Kombucha i kahi nui o nā keu pono, ke alakaʻi nei i kekahi poʻe i ka manaʻo nui i kēia inu.

ʻO ka inu ʻana i ka kombucha nui loa hiki ke alakaʻi i ka nui o ke kō a me ka lawe ʻana i ka calorie a me nā hopena ʻē aʻe e like me ka pilikia digestive.

ʻAʻole hoʻi ia e hoʻonuanu ʻia a loaʻa i loko o ka caffeine a me ka waiʻona liʻiliʻi. Hoʻopau kēia i nā palena no kekahi, e like me nā poʻe me nā ʻōnaehana pale nawaliwali, nā mea maʻalahi i ka caffeine a me nā wahine hāpai a hānai.

Palena i ka ʻai ʻana i hoʻokahi a i ʻelua mau lawelawe i kēlā me kēia lā e ʻohi i nā pono olakino o kombucha me ka hele ʻole i ka wai.