Pehea e aʻo ai iā Sous Vide Cooking ma ka Home

Anter

• Turmeric Curry Coconut Shrimp + Butter Lettuce Wraps
• ʻO Chipotle-Mesquite Tofu Tacos + Paleo Wraps
• ʻO Chamomile-Dill Salmon + Salake Kale Shredded
• Nānā no

Manaʻo paha ʻoe i ka sous vide ma ke ʻano hana kuke i hoʻohana wale ʻia i nā hale ʻaina (ʻo ia kekahi o kēlā mau huaʻōlelo meaʻai nani). ʻAʻole paha ʻoe i noʻonoʻo i ka hoʻāʻo ʻana i kēia ʻano o ka kuke ʻana i ka meaʻai i ka wai i mālama ʻia. Akā aia kekahi mea maʻalahi a maʻalahi e hiki ke hana iā ʻoe. Me kahi mea hoʻohuʻu immersion, plop wale ʻoe i kahi meaʻai i loko o kahi ʻeke ea paʻa, waiho i ka ʻeke i ka wai, a koho i kahi hoʻonohonoho makemake ʻia. E kaapuni ka mea hana a mālama i ka mahana o ka wai e kuke ai i kāu meaʻai i ka hemolele.

Ma mua o kou kākau ʻana i kēia ma ke ʻano he gadget ʻē aʻe e hōʻiliʻili i ka lepo me kāu As Seen on TV koleksi, e hoʻolohe iā mākou. He kūpono kūpono ia i kāu lako pono kīhini. No ka hoʻomaka ʻana, he lapuwale loa. Inā ʻaʻole kuke kāu umu e hoʻomoʻa i kāu meaʻai i ka doneness pololei a waiho paha iā ʻoe me kekahi ʻaoʻao o kahi moa moa a ʻo kekahi e wili nei, e aloha ʻoe i ka kuke ʻana i ka vide, ʻoiai ʻo ia kekahi o nā ala maikaʻi loa e kuke pono i nā meaʻai a lawe aku i ka hiki no ka hoʻomaʻamaʻa ʻana. A kānalua ʻole paha ka poʻe ke haʻi maʻamau ʻoe i ka steus sous vide āu i hana ai i ka pō nei. He kaikamahine palaualelo nō hoʻi—apono ʻia no nā kumu maopopo. Hiki ke hoʻohuli ʻia kekahi mau hiʻohiʻona mai kāu kelepona ma o Bluetooth, no laila hiki iā ʻoe ke hoʻomaka i ke kuke ʻana i kāu meaʻai mai nā wahi āpau a hoʻi mai i ka home i kahi papa ʻaina i hoʻomākaukau ʻia. Hiki iā ʻoe ke inu i kaʻiʻo, nā huaʻai, a i ʻole nā ​​pā ʻai veggie, nā hua (e like me kēlā mau ʻāpana keʻokeʻo o nā hua manu ʻo Starbucks), a me nā mea ʻono hoʻi.

Ke hana nei ka circulator immersion no ka ʻaina awakea o ke keʻena, wahi a Rachel Drori, ka mea nāna i hoʻokumu i Daily Harvest, nāna e hoʻohana i kekahi me kāna hui ma ka hana. "He kime mākou ma kahi o 10 i kēia manawa, no laila ke kālepa aku nei mākou me kahi lālā o ka hui e lawe mai ana i kahi mea no ka ʻaina awakea i hiki ke hoʻomākaukau mua ʻia ma mua o ka manawa ma ka hopena pule a me ka paʻahau," wahi a Drori. "He mea maʻalahi loa ka hoʻohui ʻana i kahi protein me kekahi mau mea ʻala i loko o kahi ʻeke zip-top hiki ke hoʻohana hou ʻia." E kau wale i ka circulator a me ka ʻeke hau hau i ka wai i ka hoʻomaka ʻana o ka lā, e hoʻā i ka wā o kāu hālāwai kakahiaka, a mākaukau no ka ʻaina awakea. Manaʻo ʻo Drori i ka Anova Culinary Bluetooth Sous Vide Precision Cooker ($149; amazon.com), akā aia kekahi mau hiʻohiʻona i loaʻa. Inā ʻoe e hana ma kahi hoʻomaka a loaʻa iā ʻoe i nā ipu kīʻaha kaiāulu, a i ʻole e koho e hana i kāu sous vide magic ma ka home, e hoʻāʻo i kēia mau punahele mai ka hui Daily Harvest a e kahaha i kou noho ʻana me ka ʻole o kēia hāmeʻa kīhini no he lōʻihi nō.

Turmeric Curry Coconut Shrimp + Butter Lettuce Wraps

E hoʻomoʻa i ka ʻōpae maka, ka waiū niu, ka paʻakai, ka pepa, ka coriander, ka turmeric, a me kāu curry punahele i kahi ziplock hoʻohana hou ʻia a paʻa a hiki i ka wā e mākaukau ai ke holo. E hoʻopiha i kahi kīʻaha lettuce pata me ka hui ʻoʻopu mahana, a ma luna me kahi kāloti hou a pickled a me ka quinoa ʻulaʻula.

ʻO Chipotle-Mesquite Tofu Tacos + Paleo Wraps

E hoʻomoʻi i ka tofu, ka pauka mesquite, nā ʻōmato i wāwahi ʻia, ka pauka chipotle, ka wai lime, ka paʻakai, a me ka pepa i kahi ziplock hoʻohana hou ʻia a paʻa a hiki i ka wā e mākaukau ai ke holo. E hoʻopiha i kahi tortilla Paleo-friendly (a i ʻole kāu mea punahele punahele) me ka hui tofu a hoʻohui i ka avocado, salsa, a, no ka wili, ka niu probiotic yogurt ma kahi o ka ʻaila kawa.

ʻO Chamomile-Dill Salmon + Salake Kale Shredded

E hoʻohui i nā ʻāpana o ka salmon, nā lau o ka dill, ka chamomile maloʻo, nā ʻāpana lemona, ka pata i hānai ʻia i ka mauʻu, ka paʻakai, a me ka pepa i kahi ziplock hiki ke hoʻohana hou ʻia a paʻa a hiki i ka mākaukau e kaapuni. E hoʻonoho i nā mea i kuke ʻia ma kahi moena o kale kale, a luna me nā hazelnut, nā pīpī, a me ka ʻaila ʻaila lemon-ʻoliva.

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