7 "Toxins" i ka meaʻai e pili pono ana

Anter

• 1. ʻO nā mea kanu mea kanu a me nā hua hua i hoʻomaʻemaʻe ʻia
• 2. BPA
• 3. ʻO Trans Fats
• 4. Polycyclic Aromatik Hydrocarbons (PAHs)
• 5. ʻO Coumarin ma Cassia Cinnamon
• 6. Pākuʻi kō
• 7. Mercury i ka iʻa
• Lawe i ka Home Message

Ua lohe paha ʻoe i nā koi ʻana he "ʻawahia" kekahi mau meaʻai a i ʻole nā ​​mea hoʻohui maʻamau. ʻO ka mea pōmaikaʻi, ʻaʻole kākoʻo ʻia ka hapa nui o kēia mau koi e ka ʻepekema.

Eia nō naʻe, aia kekahi mau mea e hoʻopōʻino ai, keu hoʻi ke hoʻopau ʻia i ka nui.

Eia ka papa inoa o 7 "toxins" i ka meaʻai e pili maoli ana.

1. ʻO nā mea kanu mea kanu a me nā hua hua i hoʻomaʻemaʻe ʻia

ʻO nā mea kanu i hoʻomaʻemaʻe ʻia- a me nā aila hua e komo pū me ka kulina, sunflower, safflower, ka soybean a me nā aila cottonseed.

I nā makahiki i hala aku nei, ua koi ʻia ka poʻe e hoʻololi i nā momona momona me nā aila mea kanu e hoʻoliʻiliʻi i kā lākou pae kolesterol a kōkua i ka pale ʻana i nā maʻi puʻuwai.

Eia naʻe, nui nā hōʻike e hōʻike nei i kēia mau aila ke kumu o ka hōʻeha ke hoʻopau ʻia i ka nui ().

ʻO nā aila mea kanu a hoʻomaʻemaʻe nui ʻia nā huahana me ka ʻole o nā meaola kūpono. I kēlā ʻano, he “hakahaka” lākou i nā calorie.

Nui lākou i nā momona omega-6 polyunsaturated, i loaʻa i nā paʻa pālua he nui i hiki ke hōʻino a me ka rancidity ke hōʻike ʻia i ka mālam a i ʻole ka ea.

ʻOi aku ke kiʻekiʻe o kēia mau aila ma ka omega-6 linoleic acid. ʻOiai makemake ʻoe i kahi waikawa linoleic, ʻo ka hapa nui o ka poʻe i kēia lā e ʻai nui ana ma mua o kā lākou pono.

Ma ka ʻaoʻao ʻē aʻe, ʻaʻole pau ka hapa nui o ka poʻe i nā waikawa momona omega-3 e mālama i ke kaulike kūpono ma waena o kēia mau momona.

I ka ʻoiaʻiʻo, ua koho ʻia e ʻai ke kanaka maʻamau a 16 mau manawa ma mua o ka nui o nā momona omega-6 e like me nā momona omega-3, ʻoiai aia paha ka lakio kūpono ma waena o 1: 1 a me 3: 1 (2).

Hiki i nā ʻai kiʻekiʻe o ka linoleic acid ke hoʻonui i ka hoʻowahāwahā, kahi e hōʻino ai i nā hunaola endothelial e uhi ana i kou mau aʻa a hoʻonui i kou makaʻi i nā maʻi puʻuwai (,, 5).

Hoʻohui ʻia, hōʻike nā noiʻi holoholona e hoʻomohala paha i ka hoʻolaha ʻana o ka maʻi ʻaʻai mai nā hunaola umauma a i nā mea ʻē aʻe, e like me nā māmā (,).

Ua ʻike ʻia nā noiʻi ninaninau i nā wahine me nā mea loaʻa kiʻekiʻe loa o ka momona omega-6 a me nā mea loaʻa haʻahaʻa o ka omega-3 momona he 87-92% ʻoi aku ka nui o ka pilikia o ka maʻi ʻaʻai umauma ma mua o nā mea i loaʻa nā kaulike kaulike (,).

ʻO ka mea hou aku, ʻoi aku ka maikaʻi o ka kuke ʻana me nā aila mea kanu ma mua o ka hoʻohana ʻana iā lākou i ka mahana o ka lumi. Ke hoʻomehana ʻia lākou, hoʻokuʻu lākou i nā mea hoʻopōʻino e hoʻonui hou i ka makaʻi o ka puʻuwai, ka maʻi ʻaʻai a me nā maʻi kuni (10,).

ʻOiai ua huikau nā mea hōʻike ma ka aila mea kanu, hōʻike ka nui o nā hoʻokolohua kaohi he mea hōʻino lākou.

ʻO nā mea kanu a me nā aila hua i hana ʻia me nā momona omega-6. ʻO ka hapa nui o ka poʻe e ʻai nui nei i kēia mau momona, i hiki ai ke alakaʻi i nā pilikia olakino.

2. BPA

ʻO Bisphenol-A (BPA) kahi kemika i loaʻa i loko o nā pahu ea o nā meaʻai a me nā mea inu maʻamau.

ʻO nā kumu waiwai meaʻai nui ka wai ʻōmole, nā meaʻai pūʻolo a me nā mea kēpau, e like me ka iʻa, ka moa, ka pīni a me nā mea kanu.

Ua hōʻike ʻia nā noiʻi e hiki i ka BPA ke hoʻokuʻu mai loko mai o kēia mau ipu a i loko o ka meaʻai a mea inu paha ().

Ua hōʻike nā kānaka noiʻi ua hāʻawi nā kumuwaiwai i nā makana nui loa i nā pae BPA i ke kino, i hiki ke hoʻoholo ʻia e ke ana ʻana iā BPA i ka mimi ().

Hoʻokahi o nā noi i loaʻa iā BPA ma 63 o 105 mau laʻana o ka meaʻai, e like me ka turkey hou a me ka formula pēpē pēpē ().

Manaʻo ʻia ʻo BPA e mimic estrogen ma ka hoʻopaʻa ʻana i nā pūnaewele receptor i manaʻo ʻia no ka hōmona. Hiki i kēia ke hoʻopilikia i ka hana maʻamau ().

ʻO ka palena i koi ʻia i kēlā me kēia lā o BPA ʻo 23 mcg / lb (50 mcg / kg) o ke kaumaha o ke kino. Eia nō naʻe, ua hōʻike ʻia he 40 mau noiʻi kūʻokoʻa i ka hopena o nā hopena maikaʻi ʻole ma nā pae ma lalo o kēia palena o nā holoholona ().

He aha hou aʻe, ʻoiai ua ʻike ʻia nā noiʻi noi kālā āpau he 11 i ka loaʻa ʻole o ka hopena o ka BPA, ʻoi aku ma mua o 100 mau noiʻi kūʻokoʻa i ʻike he ʻino ().

Ua hōʻike ʻia nā noiʻi e pili ana i nā holoholona hāpai i ka hōʻike ʻana o BPA i nā pilikia me ka hānau hou ʻana a hoʻonui i ka maka o ka umauma a me ka maʻi hānai prostate i ka hānau ʻōpū.,,,).

Ua ʻike pū kekahi mau noiʻi nānā i nā pae BPA kiʻekiʻe me ka infertility, ke kūpaʻa ʻana o ka insulin, ka maʻi ʻaʻano 2 a me ka momona (,,).

Nā hualoaʻa mai kahi noiʻi hoʻokahi e hōʻike ana i ka pilina ma waena o nā pae BPA kiʻekiʻe a me ka polycystic ovarian syndrome (PCOS). ʻO PCOS kahi maʻi o ke kūpaʻa ʻana o ka insulin i hōʻike ʻia e nā pae kiʻekiʻe o androgens, e like me testosterone ().

Ua hoʻopili pū ka noiʻi me nā pae BPA kiʻekiʻe i hoʻololi ʻia i ka hana ʻana o ka hormone thyroid. Hāʻawi ʻia kēia i ka hoʻopili paʻa ʻana o ka kemika i nā recepone hormone thyroid, kahi like me ka launa pū ʻana me nā estrogen reseptor (,).

Hiki iā ʻoe ke hōʻemi i kāu hōʻike BPA ma ka ʻimi ʻana i nā ʻōmole BPA-ʻole a me nā ipu, a me ka ʻai ʻana i nā meaʻai holoʻokoʻa holoʻokoʻa ʻia.

I hoʻokahi noiʻi, ua ʻike nā ʻohana i pani i nā meaʻai pūʻolo me nā meaʻai hou no 3 mau lā i ka hoʻoliʻiliʻi 66% o nā pae BPA i kā lākou mimi, ma ka awelika ().

Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i ka BPA ma aneʻi: he aha ka BPA a no ke aha he maikaʻi ʻole iā ʻoe?

ʻO ka BPA kahi kemika i ʻike pinepine ʻia i nā mea ea a me nā kini. Hiki paha ke hoʻonui i ka makaʻu o ka infertility, ke kūpaʻa o ka insulin a me nā maʻi.

3. ʻO Trans Fats

ʻO nā momona trans nā momona momona hiki ʻole iā ʻoe ke ʻai.

Hoʻokumu ʻia lākou e ka paila ʻana i ka hydrogen i loko o nā aila unsaturated i mea e hoʻolilo ai iā lākou i mau momona paʻa.

ʻAʻole ʻike kou kino a hana paha i nā momona trans ma ke ala like me nā momona kūlohelohe.

ʻAʻole he mea kupanaha, ʻo ka ʻai ʻana iā lākou ke alakaʻi i kekahi mau pilikia olakino koʻikoʻi ().

Ua hōʻike pinepine ʻia nā haʻawina holoholona a me nā nānā i ka lawe ʻana o ka momona trans i ka mumū a me nā hopena maikaʻi ʻole i ke olakino puʻuwai (,, 31).

Ua ʻike nā kānaka noiʻi nāna i nānā i ka ʻikepili mai nā 730 mau wahine he kiʻekiʻe loa nā mea kuni i nā mea i ʻai i nā momona trans, me 73% kiʻekiʻe kiʻekiʻe o CRP, kahi mea nui o ka maʻi puʻuwai (31).

Ua hōʻoia nā noiʻi i hoʻopaʻa ʻia i loko o nā kānaka i nā momona trans ke alakaʻi i ka mumū, kahi i hopena maikaʻi ʻole i ka olakino puʻuwai. Hoʻopili kēia i ka hiki ʻole o nā aʻa ke hoʻolōʻihi a mālama i ke kahe o ke koko (,,).

I hoʻokahi noiʻi e nānā ana i nā hopena o nā momona like ʻole i nā kāne olakino, ʻo nā momona trans wale nō i hoʻonui i kahi māka i ʻike ʻia ʻo e-selectin, i hoʻoulu ʻia e nā māka hoʻomālamalama ʻē aʻe a hoʻopōʻino i nā hunaola e uhi ana i kāu mau kīʻaha koko ().

Ma waho aʻe o ka maʻi puʻuwai, aia ka mumū mau ma ke aʻa o nā ʻano koʻikoʻi ʻē aʻe, e like me ke kūpaʻa ʻana o ka insulin, ka maʻi ʻaʻano 2 a me ka momona (,,).

Kākoʻo nā hōʻike i loaʻa i ka pale ʻana i nā momona trans ma mua o ka hiki a me ka hoʻohana ʻana i nā momona olakino ma kahi.

Ua ʻike nā noiʻi he nui loa nā trans trans momona a hoʻonui i ka makaʻu o ka maʻi puʻuwai a me nā kūlana ʻē aʻe.

4. Polycyclic Aromatik Hydrocarbons (PAHs)

ʻO ka ʻiʻo ʻulaʻula kahi kumu nui o ka protein, hao a me kekahi mau mea waiwai nui ʻē aʻe.

Eia nō naʻe, hiki iā ia ke hoʻokuʻu i nā huahana mea ʻino i kapa ʻia he polycyclic aromatik hydrocarbons (PAHs) i kekahi mau ʻano kuke kuke.

Ke hoʻomoʻa ʻia a puhi ʻia paha kaʻiʻo i nā mahana wela, kulu ka momona ma luna o nā papa kuke wela, kahi e hoʻopuka ai i nā PAH maʻalahi e hiki ke komo i loko o kaʻiʻo. Hiki i ke kuni ʻana i ka nānahu piha ʻole ke hana i nā PAH e hana ().

Ua ʻike nā kānaka noiʻi he ʻona nā PAH a hiki i ke kumu o ka maʻi ʻaʻai (,).

Ua hoʻopili ʻia nā PAH i ka hoʻonui ʻia o ka makaʻu o ka umauma a me ka maʻi ʻaʻai prostate i loko o nā haʻawina kiaʻi he nui, ʻoiai he kuleana ko nā gen ((,,,)

Hoʻohui ʻia, ua hōʻike nā kānaka noiʻi he hiki i nā ʻai kiʻekiʻe o PAHs mai nā meaʻai i hoʻomoʻa ʻia ke hoʻonui i ka makaʻu o ka maʻi ʻaʻai pūpū. Eia hou, pili kēia i ka hilinaʻi ʻana i nā genetics, a me nā kumu pilikia hou aʻe, e like me ka puhipaka (,).

ʻO ka hui ikaika loa aia ma waena o nā meaʻai a me nā maʻi ʻaʻai o ka maʻi digestive, ʻo ia hoʻi ka maʻi ʻaʻa kolona (,).

He mea nui e hoʻomaopopo i kēia pili ʻana me ka maʻi ʻaʻai kolona i ʻike wale ʻia i nā ʻulaʻula, e like me ka pipi, puaʻa, hipa a me ka veal. ʻO ka manuʻai, e like me ka moa, ʻike ʻia he hopena a pale ʻole paha i ka hopena o ka maʻi ʻaʻa kolona (,,).

Ua ʻike ʻia kahi noiʻi i ka wā e hoʻohui ʻia ai ka calcium i nā papaʻai kiʻekiʻe i loko o kaʻiʻo i hoʻōla ʻia, ua hoʻemi ʻia nā māka o nā pūnaʻi maʻi maʻi maʻi i nā holoholona a me nā ʻāpana kanaka ().

ʻOiai ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā ʻano hana o ke kuke ʻana, hiki iā ʻoe ke hoʻēmi i nā PAH ma kahi o 41-89% ke kālua ʻana e ka hoʻohaʻahaʻa ʻana i ka uahi a me ka hoʻoneʻe koke ʻana i nā kulu ().

ʻO ka ʻānai ʻana a me ka puhi ʻana paha i ka ʻiʻo ʻulaʻula e hoʻopuka i nā PAH, i pili i ka hoʻonui ʻia o nā maʻi ʻaʻai, ʻo ia hoʻi ka maʻi ʻaʻai kolone.

5. ʻO Coumarin ma Cassia Cinnamon

Hiki i ke kinamona ke hāʻawi i nā pono olakino, e like me ka kō kō a me ka hoʻēmi ʻana i nā pae kolesterol i ka poʻe me ka maʻi diabetes 2 ().

Eia nō naʻe, loaʻa i ka kinamona kahi pūhui i kapa ʻia ʻo coumarin, kahi mea ʻino ke hoʻopau ʻia i ka nui.

ʻElua mau ʻano maʻamau o ka kinamona ʻo Cassia a me Ceylon.

ʻO ka cinnamon Ceylon mai ka ʻā o loko o kahi lāʻau ma Sri Lanka i ʻike ʻia ʻO Cinnamomum zeylanicum. Kuhi ʻia ia i kekahi manawa he "cinnamon maoli."

ʻO ka cinamona Cassia ke hele mai mai ka ʻili o kahi kumulāʻau i ʻike ʻia ʻO cassia cinnamomum ulu kēlā ma Kina. ʻOi aku ka liʻiliʻi o ke kumukūʻai ma mua o ke kinamona Ceylon a ma kahi o 90% o ka kinamona i lawe ʻia mai i ka US a me ʻEulopa ().

Aia i loko o ka cinamona Cassia nā kiʻekiʻe kiʻekiʻe o ka coumarin, kahi i hoʻopili ʻia me ka hoʻonui ʻia o ka maʻi ʻaʻai a me ka hōʻino o ke akepaʻa ma nā kiʻekiʻena (,).

ʻO ka palena palekana no ka coumarin i ka meaʻai ʻo 0.9 mg / lb (2 mg / kg) ().

Eia nō naʻe, ua loaʻa i kahi hoʻokolokolo kahi mea i hoʻomoʻa ʻia i ke kinamona a me nā palaoa i loaʻa ka awelika o 4 mg / lb (9 mg / kg) o ka meaʻai, a me kekahi ʻano o nā kuki kinamona i loaʻa ka nui 40 mg / lb (88 mg / kg) () .

He aha hou aʻe, ʻaʻole hiki ke ʻike i ka nui maoli o ka coumarin i kahi nui o ke kinamona me ka ʻole o ka hoʻāʻo ʻana.

Ua ʻike nā kānaka noiʻi Kelemania nāna i kālailai he 47 mau ʻāpana cassia cinnamon powders i ʻano ʻokoʻa ka coumarin ma waena o nā laʻana ().

ʻO ke kūpale ʻana i kēlā me kēia lā (TDI) o ka coumarin i hoʻonohonoho ʻia ma 0.45 mg / lb (1 mg / kg) o ke kaumaha o ke kino a ua hoʻokumu ʻia ma nā ʻike holoholona o ka ʻino ʻino.

Eia nō naʻe, ua ʻike ʻia nā noiʻi ʻana i ka coumarin i loko o ke kanaka e pilikia paha kekahi poʻe i ka hōʻino o ke ake a me nā hapa haʻahaʻa ().

ʻOiai ʻoi loa ka liʻiliʻi o ka coumarin ma mua o ke kinamona ceylon ma mua o ke kinamona cassia a hiki ke hoʻopau nui ʻia, ʻaʻole ia e loaʻa ākea. ʻO ka hapa nui o ka kinamona i nā supermarkets ka ʻano cassia kiʻekiʻe-coumarin.

ʻO ka ʻōlelo ʻia, hiki i ka hapanui o ka poʻe ke hoʻopau palekana i ka 2 gram (0.5-1 teaspoon) o ke kinamona cassia i kēlā me kēia lā. I ka ʻoiaʻiʻo, ua hoʻohana ʻia nā noiʻi he ʻekolu mau manawa i kēia nui me ka hōʻike ʻole ʻia o nā hopena maikaʻi ʻole ().

Loaʻa i ka cinamona Cassia ka coumarin, kahi e hoʻonui ai i ka hopena o ka hōʻino ʻia o ke ake a i ʻole ka maʻi ʻaʻai inā pau i ka nui.

6. Pākuʻi kō

ʻO ke kō a me ka syrup kānana frfrose high-frectose e ʻōlelo pinepine ʻia ma ke ʻano he “calories hakahaka.” Eia nō naʻe, ʻoi aku ka hopena o ka hopena o nā kō o nā kō.

Kiʻekiʻe ke kō i ka fructose, a ua pili ka nui o ka lawe ʻana i ka fructose i nā kūlana koʻikoʻi he nui, e like me ka momona, ʻano 2 diabetes, metabolic syndrome a me nā maʻi ate momona (,,,,).

Hoʻopili pū ʻia ka nui o ke kō i ka umauma a me ka maʻi ʻaʻai kolone. Ma muli paha o ka hopena o ke kō kō a me nā kiʻekiʻe o ka insulin, hiki ke hoʻoulu i ka ulu ulu (, 69).

Ua ʻike ʻia kahi noiʻi ninaninau i ʻoi aku ma mua o 35,000 mau wahine i loaʻa i nā mea me nā kiʻekiʻe o ke kō i loaʻa ka pāpālua o ka hopena o ka ulu ʻana i ka maʻi ʻaʻai kolona e like me ka poʻe i ʻai i ka papaʻai ma lalo o ke kō.

ʻOiai he mea makaʻu ʻole ka nui o ke kō no ka hapa nui o ka poʻe, ʻaʻole hiki i kekahi mau kānaka ke kū ma hope o kahi liʻiliʻi. ʻO ka ʻoiaʻiʻo, hoʻoneʻe ʻia paha lākou e ʻai i ke kō ma ke ʻano like e koi ʻia ai nā mea addicts e inu i ka ʻalekohola a i ʻole e lawe i nā lāʻau.

Ua manaʻo kekahi mau kānaka noiʻi i kēia i ke kō o ka kō e hiki ai ke hoʻokuʻu i ka dopamine, kahi neurotransmitter i ka lolo e hoʻoulu ai i nā ala makana (,,).

Hiki i kahi kiʻekiʻe o nā kō i hoʻohui ʻia ke hoʻonui i ka makaʻi o kekahi mau maʻi, e like me ka momona, maʻi puʻuwai, ʻano diabetes he 2 a me ka maʻi ʻaʻai.

7. Mercury i ka iʻa

ʻO ka hapa nui o nā ʻano iʻa he olakino loa.

Eia nō naʻe, loaʻa i kekahi mau ʻano kiʻekiʻe nā pae kiʻekiʻe o ka mercury, kahi toxin i ʻike ʻia.

ʻO ka ʻai ʻana o ka iʻa kai ka mea hāʻawi nui loa i ka hōʻuluʻulu mercury i nā kānaka.

He hopena kēia o ka hana kemika i ke ala o ka meaʻai i ke kai ().

ʻO nā mea kanu e ulu i ka wai i hoʻohaumia ʻia i ka mercury e hoʻopau ʻia e nā iʻa liʻiliʻi, a laila hoʻopau ʻia e nā iʻa nui. I ka hala ʻana o ka manawa, hōʻiliʻili ke mercury i loko o nā kino o kēlā iʻa nui aku, a ʻai ʻia e nā kānaka.

Ma ka US a me ʻEulopa, e hoʻoholo nei i ka nui o ka mercury e loaʻa i ka iʻa he paʻakikī. Loaʻa kēia i ka ʻike ākea o ka mercury o nā iʻa like ʻole ().

ʻO Mercury kahi neurotoxin, ʻo ia hoʻi hiki ke hōʻino i ka lolo a me nā aʻa. Kūpono nui ka wahine hāpai, no ka mea hiki i ka mercury ke hoʻololi i ka ulu ʻana o ka lolo a me ka ʻōnaehana ʻōiwi (,).

Ua ʻike ʻia kahi hoʻokolokolo ma 2014 i kekahi mau ʻāina, ʻoi aku ka nui o nā pae mercury i ka lauoho a me ke koko o nā wahine a me nā keiki ma mua o ka manaʻo o ka World Health Organization, ʻo ia hoʻi ma nā kaiāulu kahakai a kokoke i nā mines ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i ka nui o ka mercury i laha ākea i waena o nā mana like ʻole a me nā ʻano o nā tuna kēna. Ua ʻike ʻia he 55% o nā laʻana i ʻoi aku i ka 0,5 ppm o ka EPA (nā ʻāpana no kēlā me kēia miliona) palena palekana ().

ʻO kekahi iʻa, e like me ka mō'ī makaki a me nā iʻa pahi kaua, kiʻekiʻe loa i ka mercury a pono e hōʻalo ʻia. Eia nō naʻe, aʻoaʻo ʻia ka ʻai ʻana i nā ʻano iʻa ʻē aʻe no ka mea he nui nā pono olakino ().

I mea e kaupalena ai i kāu hōʻike mercury, koho i nā iʻa iʻa mai ka mahele "haʻahaʻa mercury" ma kēia papa inoa.ʻO ka mea pōmaikaʻi, ʻo ka mahele haʻahaʻa-mercury ka hapa nui o nā iʻa kiʻekiʻe loa ma nā momona omega-3, e like me ka salmon, herring, sardines a me nā heleuma.

ʻO nā pōmaikaʻi o ka ʻai ʻana i kēia iʻa momona omega-3 ʻoi aku ka nui ma mua o nā hopena maikaʻi ʻole o ka mercury.

Loaʻa i kekahi mau iʻa nā pae kiʻekiʻe o ka mercury. Eia nō naʻe, ʻoi aku ka maikaʻi o ke olakino o ka ʻai ʻana i nā iʻa mercury haʻahaʻa ma mua o nā pōpilikia.

Lawe i ka Home Message

ʻO nā koi he nui e pili ana i nā hopena hōʻino o ka "toxins" ʻai ʻaʻole kākoʻo ʻia e ka ʻepekema.

Eia nō naʻe, aia kekahi mau mea e hoʻopōʻino maoli paha, keu hoʻi i nā nui.

Ke ʻōlelo ʻia nei, hoʻohaʻahaʻa loa i kou hōʻike ʻana i kēia mau kemikala weliweli a maʻalahi hoʻi ia.

E kaupalena wale i kāu hoʻohana ʻana i kēia mau huahana a pili pono i nā meaʻai āpau a hiki i ka hiki.