ʻO ka mālama ʻili uila me he inu haʻuki lā no kou alo

Anter

• ʻO ka mea mua, he hōʻoluʻolu wikiwiki (pun intended) ma nā electrolytes.
• ʻAe, akā pehea e pili ana i nā electrolytes i kou mālama ʻili?
• ʻO nā huahana Electrolyte Skin-Care maikaʻi loa
• Nānā no

Inā holo ʻoe i kahi mamao loa, lawe i kahi papa yoga wela ikaika, e iho i lalo me ka maʻi palū, a, ahem, ala aʻe me kahi hangover, ua kiʻi paha ʻoe i kahi inu electrolyte. ʻO ia no ka mea hiki i nā electrolytes i loko o kēlā hue o Gatorade ke hāʻawi i kou kino me nā minelala pono e mālama i ka wai a hoʻoheheʻe hou iā ʻoe.

I kēia manawa, e noʻonoʻo inā aia kekahi mea kōkua hydrating e like me kēlā akā no kou ʻili! moe paipu? ʻAʻole — he ʻoiaʻiʻo maoli nō. Ke hoʻolauna nei i ka mālama ʻana i ka ʻili electrolyte, ke ʻano nani hou loa e pili ana i ka hoʻopili ʻana i nā electrolytes ma luna e ʻohi i nā pono like no kou ʻili. (Pili: He aha ka hana me ka wai hana?)

ʻO ka mea mua, he hōʻoluʻolu wikiwiki (pun intended) ma nā electrolytes.

ʻO nā electrolytes āpau, inā mai ka wai niu a i ʻole ka wai moisturizer i hoʻokumu ʻia i ka wai niu, hana like. ʻO nā electrolytes — e like me ka magnesium, calcium, potassium, sodium, chloride, a me phosphate — alakaʻi i ka uila ke hui ʻia me ka wai, wahi a Peterson Pierre, M.D., kahi dermatologist ma Pierre Skin Institute ma Thousand Oaks, Kaleponi. Inā ʻoe e noʻonoʻo i ka uila i ke kino e kani futuristic (a weliweli paha), mai makaʻu. Aia mau nā uila uila i loko o ke kino a pono nā electrolytes i nā hana o nā hunaola a me nā lālā.

Ke pau, "electrolytes kōkua iā ʻoe e mālama i ka wai a hoʻonui pū hoʻi i ka make wai, no laila hoʻomau ʻoe i ka inu ʻana," ʻo Melissa Majumdar, RD, kahi mea ʻai dietary bariatric no ka Brigham and Women Center for Metabolic and Bariatric Surgery i haʻi mua ʻia Kinohi.

ʻAe, akā pehea e pili ana i nā electrolytes i kou mālama ʻili?

Ma muli o ka wai e pili ana i ke kahe o nā electrolytes, e hoʻohana ana i ka skincare infuse electrolyte e ʻae ʻia e huki ʻia ka wai i loko o ka ʻili e hoʻonui ai i ka hydration o ka ʻili, wehewehe ʻo Dr. Pierre. (Psst...ua ʻike anei ʻoe he ʻokoʻa ma waena o ka hoʻomaʻemaʻe ʻana a me nā huahana moisturizing?!)

ʻOi aku ka maikaʻi o nā electrolytes no nā ʻili ʻili maloʻo a i ʻole ka ʻili e pono ai ka hydration hou aʻe, no ka mea, hou hou, hoʻokele nā ​​electrolytes i ka wai i loko o ka ʻili e lawe ʻia, wahi a Nazanin Saedi, MD, ka luna o Jefferson Laser Surgery a me Cosmetic Dermatology Center. Hiki i nā electrolytes ke hāʻawi i ka hoʻoliʻiliʻi i ka ʻili e nānā hou aku i ka buoyant, plump, a me ke olakino.

ʻO ka mea ʻē aʻe, ʻaʻole hiki i ka mālama ʻili electrolyte ke hoʻonui i ka ʻili o ka ʻili akā hiki ke ʻae i nā mea ʻē aʻe (huaʻai a i ʻole ceramides, no ka laʻana) i nā huahana āu e hoʻohana nei e hana ʻoi aku ka maikaʻi, wahi a Kauka Pierre. E noʻonoʻo e like me kēia: Inā he ala kou ʻili a he kaʻa nā huahana mālama ʻili, a laila nā electrolytes ka ʻaila. Hāʻawi nā electrolytes i ka ikehu i nā mea ʻē aʻe e hoʻoikaika iā lākou i loko o kou mau ʻili.

ʻOiai, ʻike ʻia ka nui o ka wai i huki ʻia i loko o ka ʻili me kēia mau huahana electrolyte, ʻaʻohe hewa i ka hoʻāʻo ʻana iā lākou. E like me kēlā me kēia lā mālama mālama ʻili a i ʻole huahana hou, ke kī paʻa ke ʻike ʻia nā hopena. "Inā ʻike wau a me ka mea maʻi i ka hoʻomaikaʻi ʻana i ka wā e hoʻohana ana lākou i kahi huahana mālama ʻili electrolyte, e paipai wau iā lākou e hoʻomau me ia," wahi a Rita Linkner, M.D., he dermatologist ma Spring Street Dermatology ma New York City. (Pili: No ke aha e kūpono ai ka Royal Jelly i kahi ma kāu kaʻina mālama mālama ʻili.)

Ma muli o ka hana ʻana o nā electrolytes me ka wai, ʻike ʻoe i ka hapanui o nā formulate i kēia mahele he moisturizers a i ʻole nā ​​hydrating masks. I kēia manawa, e nānā i kēia mau huahana 10 kiʻekiʻe e kūʻai inā makemake ʻoe i ka inu.

ʻO nā huahana Electrolyte Skin-Care maikaʻi loa

ʻO Paula's Choice Water-Infusing Electrolyte Face Moisturizer

ʻO kēia moisturizer ea kaʻu koho nui no Kauka Pierre. "Me ka calcium, magnesium, a me ka potassium e hāʻawi iā ʻoe i nā pono electrolyte a pau, i hui pū ʻia me nā antioxidants kūlohelohe, a me nā ceramides a me nā huaora B, e hana nui kēia ʻano hana i ka hoʻopiha ʻana i ka makū o kou ʻili." (ʻAʻole hiki ke kīloi i ka ʻili maloʻo? E nānā no kēia mau dermatologist i ʻae ʻia i nā mea hoʻoluʻu moisturizing.)

E kūʻai iā: ʻO Paula's Choice Water-Infusing Electrolyte Face Moisturizer, $ 35, amazon.com

Inu kai ʻo Tarte o H2O Hydrating Boost Moisturizer

He mea kupaianaha kēia māmā, gel moisturizer i ka hoʻomaka ʻana o ke kau o ke kau. ʻO ka hyaluronic acid, electrolytes, a me nā algae waiwai antioxidant (a la sea moss) i hui pū ʻia e kinai i ka ʻili e like me ka inu haʻuki anu ma hope o ka holo lōʻihi.

E kūʻai iā: ʻO ka inu kai Tarte o ka H2O Hydrating Boost Moisturizer, $39, sephora.com

ʻO BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30

He mea maikaʻi kēia huahana hana no ka hoʻomaʻamaʻa ʻana i ka lumi laka o ke kakahiaka - loaʻa iā ʻoe ka wai mai nā electrolytes, pale i ka lā ma muli o ka titanium dioxide, a me kahi kala hoʻomaʻemaʻe ʻili i loko o ka paipu hoʻokahi. Hele mai ka laina i nā aniani 20, kahi ākea ākea no kahi huahana uhi māmā.

E kūʻai iā: ʻO BareMinerals Complexion Rescue Tint Hydrating Gel Cream Broad Spectrum SPF 30, $ 33, ulta.com

ʻO Smashbox Photo Finish Primer Water

Inā he spritz i ke kakahiaka e hoʻoikaika, i kahi lā waena e koho ai iaʻu i kou mana ma o ka hana, a i ʻole kahi hana ma hope o ka hoʻomaʻamaʻa e hoʻomalie i ka ʻili huehue, ʻike ʻia nā maka e nā maka. A ʻo ka like nō ia no kēia spray, kahi e hoʻohana ai i ka mana o ka magnesium, calcium, sodium, potassium, a me caffeine e hoʻōla hou i ka ʻili puʻupuʻu.

E kūʻai iā: ʻO Smashbox Photo Finish Primer Water, $ 32, ulta.com

Mīkini Elephant F Balm Electrolyte Waterfacial Mask

"He mau maʻi koʻu i aloha nui i kēia pale maka mālama ʻili electrolyte. He cocktail maikaʻi o nā electrolytes e hoʻoulu i ka ʻili," wahi a Kauka Saedi. Ma waho aʻe o nā electrolytes, he niacinamide kēia a me nā momona momona no kā lākou anti-ʻelemakule a me nā pono hydrating. (E nānā hoʻi: ʻO nā masks maka hydrating maikaʻi loa no ka ʻili maloʻo, i make wai ʻole.)

E kūʻai iā: ʻImi Elephant F Balm Electrolyte Waterfacial Mask, $ 52, sephora.com

ʻO Algenist Splash Absolute Hydration Hoʻopiha i ka ʻeke moe

ʻO ka combo magnesium-sodium-potassium e hana pū me ka lima alguronic acid, e hydrate, hoʻoikaika i ka pale o ka ʻili a kōkua i ka hoʻonaninani ʻana i nā ʻalulu. Hoʻopulu i kēia gel mānoanoa, ʻaneʻane i hoʻomake ʻia i kou alo ma mua o ka hiamoe ʻana a ala i ka ʻili palupalu a palupalu hoʻi o kāu mau moeʻuhane.

E kūʻai iā: ʻO Algenist Splash Absolute Hydration Replenish Sleeping Pack, $ 48, sephora.com

Sweat Wellth Lip Quench Tinted HIIT Electrolyte Balm w/SPF 25

Pākuʻi i kēia i ka hana mua e kōkua i ka pale ʻana i ka nalowale electrolyte mai kou mau lehelehe, loaʻa ka pale mai ka lā, a me kahi holoi lahilahi o ke kala. Meʻekolu mau pale pale (a me ka maopopo no nā minimalist), kahi papa hoʻoluʻu, a me kahi ʻaʻala citrus, makemake ʻoe e hoʻopaʻa i hoʻokahi i kēlā me kēia ʻeke a me ka ʻeke.

E kūʻai iā: ʻO Sweat Wellth Lip Quench Tinted HIIT Electrolyte Balm w / SPF 25, $ 13, amazon.com

ʻO ka Beauty First Aid Hello FAB ʻO ka wai wai niu

E like me ka ʻōmole o ka wai niu āu e kūʻai ai ma hope o ka papa wili sweaty, ʻoi aku ka nui o nā electrolytes o ka wai niu i hoʻokomo ʻia i ka wai niu ma mua o ka wai maʻamau e pani i ka hydration āu i nalo. Aia pū kēia moisturizer ʻole aila i nā amino acid, nā enzyme, a me nā antioxidants e hoʻoikaika i ka ʻili i nā mea hōʻeuʻeu ke hoʻopihapiha ia i ka momona.

E kūʻai iā: ʻO ka Beauty First Hello Hello FAB Coconut Water Cream, $ 34, nordstrom.com

ʻO Strivectin Re-Quench Water Cream Hyaluronic Acid Electrolyte Moisturizer

Hoʻohui kahi hui ikaika o nā superstars hydrating e like me electrolytes, hyaluronic acid, a me nā wai mineral i nā wahi o ka ʻili e pono ai ke kaulike i ka makū a hoʻoikaika i ka pale o ka ʻili. ʻO ia ka lāʻau lapaʻau no ka wā e nānā ai ʻoe i ke aniani a noʻonoʻo "ʻo koʻu ʻili hoʻi ke luhi." (E nānā pū: Melatonin Skin Care Products e hana ana i kou hiamoe ʻana)

E kūʻai iā: ʻO Strivectin Re-Quench Water Cream Hyaluronic Acid Electrolyte Moisturizer, $ 59, ulta.com

La Mer Crème de la Mer Moisturizing Cream

ʻO kēia moisturizer moʻomeheu maʻamau he huahana indulgent me kahi hōʻailona kumukūʻai e hoʻohālikelike. Hoʻokumu ʻia ka ʻaila mānoanoa kūpilikiʻi me ka La Mer Miracle Broth, kahi hui ʻana o ka magnesium, calcium, a me ka potassium, ma waena o nā mea hydrating.

E kūʻai iā: La Mer Crème de la Mer Moisturizing Cream, $180, nordstrom.com

Nānā no