6 mau laxatives kūlohelohe e hoʻomākaukau ma ka home

Anter

• 1. ʻO ka wai beet me ka ʻalani
• 2. Papaya a me ka wai ʻalani
• 3. ʻO ka hua waina, ka pear a me ka wai olonā
• 4. ʻO ka wai Apple a me ka aila ʻoliva
• 5. ʻO nā hua hua hua me ka tī senna
• 6. Rhubarb tea jelly me ka hua
• Nā koho laxative kūlohelohe no nā pēpē

ʻO nā laxatives kūlohelohe nā meaʻai e hoʻomaikaʻi ai i ka hele ʻana o ka ʻōpū, e pale ana i ka paʻa ʻana a me ka hāpai ʻana i ke olakino ʻōpū, me ka pōmaikaʻi o ka hōʻino ʻole ʻana i ka flora ʻōpū a me ka haʻalele ʻole ʻana i nā meaola i loko o ka lāʻau, e like me nā lāʻau constipation i kūʻai ʻia ma ka ʻāina.

ʻO kekahi o nā laxatives kūlohelohe i hoʻohana nui ʻia, i hiki ke hoʻokomo maʻalahi ʻia i ka papaʻai e hakakā ai i ka constipation, e komo pū me nā hua e like me nā plum, nā papaya, nā ʻalani, nā fiku a i ʻole nā ​​strawberry, a me kekahi mau mea kanu lāʻau me nā mea laxative e like me sene tī a i ʻole rhubarb tī, no ka laʻana, hiki ke hoʻohana ʻia i ke ʻano o ka tī a i ʻole infusions. E nānā i nā koho āpau o nā tī laxative.

Hiki ke hoʻomākaukau i kēia mau laxatives kūlohelohe ma ka home, e hoʻohuihui ana i nā hua me nā teas mea kanu, a i ʻole me ka wai. Eia nō naʻe, pono e mālama ʻia me nā mea kanu lāʻau no ka mea he hopena laxative ikaika kā lākou, hiki iā lākou ke hana i nā hopena ʻē aʻe e like me nā ʻōpū o ka ʻōpū a hiki i ka make wai ʻana, a ʻaʻole pono e hoʻohana ʻia ma mua o 1 pule.

1. ʻO ka wai beet me ka ʻalani

ʻO ka wai Beet me ka alani ka waiwai o nā olonā e kōkua i ka neʻe ʻana o ka ʻōpū a me ka hoʻopau ʻana i nā feces.

Nā Pono

• Nā beets maka maka a i kuke ʻia paha;
• 1 aniani o ka wai ʻalani maoli.

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā mea hana i ka blender a inu 250 mL o ka wai 20 mau minuke ma mua o ka ʻaina awakea a me ka ʻaina awakea no 3 mau lā i ka lālani.

2. Papaya a me ka wai ʻalani

ʻO Papaya a me ka wai ʻalani he kumu waiwai maikaʻi ʻoi loa o ka fiber, i ka hoʻohui ʻia o ka papain, kahi enzyme digestive e kōkua ai i ka digestion o ka meaʻai, kahi koho maikaʻi o ka laxative maoli.

Nā Pono

• 1 kīʻaha wai ʻalani maoli;
• 1 ʻāpana o ka pāpaʻi pitted;
• 3 puʻu pipi.

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui āpau i ka blender a inu iā ia no ka ʻaina kakahiaka. Hiki ke lawe i kēia wai i kēlā me kēia manawa o ka lā, me ka hopena o ka hopena ke pau ia no ka ʻaina kakahiaka.

3. ʻO ka hua waina, ka pear a me ka wai olonā

Kōkua ka wai hua waina Flaxseed i ka hakakā ʻana me ka constipation e ka hoʻonui ʻana i ka nui o ka pōpō fecal a hana ma ke ʻano he lubricant, moisturizing the stool and kōkua iā ia e hoʻopau.

Nā Pono

• 1 aniani o ka wai hua waina maoli me ka hua;
• 1 pea me ka peel ʻokiʻoki i mau ʻāpana;
• 1 punetēpō o ka olonā.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka blender a laila inu. Lawe ʻia kēia wai i kēlā me kēia lā me ka hoʻokē ʻai, akā e hoʻemi ʻia ke alapine o ka ʻai ke hoʻomaka ka hana o ka ʻōpū, e hoʻomaka ana e inu i ka wai i kēlā me kēia lā ʻelua a ʻelua paha pule. ʻO kahi koho ʻē aʻe e hoʻomākaukau i ka wai e hoʻohana i nā ʻano chia a i ʻole sunflower ma kahi o flaxseed.

4. ʻO ka wai Apple a me ka aila ʻoliva

ʻO ka wai Apple me ka aila ʻoliva ka waiwai o ka fiber a kōkua i ka palupalu i nā noho, e hana ana ma ke ʻano he laxative maoli.

Nā Pono

• 1 ʻāpala me ka peel;
• ʻO ka hapalua kīʻaha wai;
• Aila Olive.

Hoʻomākaukau hoʻomākaukau

E holoi i nā 'āpala, ʻokiʻoki i kēlā me kēia i nā ʻāpana 4 a hemo i nā lua. Kuʻi i nā ʻāpala me ka wai i loko o ka blender. I loko o ke kīʻaha, e hoʻopiha i ka hapalua me ka wai ʻāpala a hoʻopau i ka hapalua ʻē aʻe me ka aila ʻoliva. Hoʻohui a inu i nā mea āpau o ke aniani ma mua o ka hiamoe. Hoʻohana no ka lōʻihi o ʻelua mau lā.

5. ʻO nā hua hua hua me ka tī senna

Maʻalahi ka paʻi huaʻai a me ke kī Senna e hana a maikaʻi loa i ka hakakā ʻana i ka paʻa paʻa, no ka mea waiwai ia i nā olonā a me nā mea laxative e like me senosides, mucilages a me flavonoids e hoʻonui ai i ka neʻe ʻana o ka ʻōpū, kahi koho maikaʻi loa o ka laxative kūlohelohe.

Nā Pono

• 450 g o nā puʻu pitted;
• 450 g mau hua puaʻa;
• 450 g o nā fiku;
• 0.5 i ka 2g o nā lau senna maloʻo;
• 1 kīʻaha kō kōpaʻa;
• 1 kīʻaha o ka wai lemona;
• 250 ML o ka wai kohua.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻi i nā lau senna i ka wai paila a e kū no 5 mau minuke. Wehe i nā lau mai ka senna a kau i ke kī i loko o ka ipuhao nui. E hoʻohui i nā plum, nā hua waina a me nā fiku a hoʻolapalapa i ka hui no 5 mau minuke. Wehe i ka wela a hoʻohui i ke kō kō a me ka wai lemon. Hui a hoʻokuʻu. Pākuʻi i nā mea āpau i ka mea kāwili a hoʻohana paha i kahi mea kāwili e hoʻolilo i ka pā i loko o kahi paʻi ʻono. E hoʻonoho i ka paʻi i loko o kahi pahu ea a waiho i loko o ka pahu hau. Hiki iā ʻoe ke hoʻopau iā 1 a 2 mau punetēpō o ka pā i ka lā, pololei mai ka puna a hoʻohana i ka paʻi ma ka toast a hoʻohui i ka wai wela a hana i kahi mea inu. Inā kumu ka paila hua i nā noho hemo loa, pono ʻoe e hōʻemi i ka nui i ʻōlelo ʻia a ʻai paha i kēlā me kēia lā.

ʻAʻole pono e hoʻohana ʻia ke kī Kenna e nā wahine hāpai a hānai paha, nā keiki ma lalo o 12 a me nā hihia o ka paʻa mau ʻana o ka ʻōpū, nā pilikia o ka ʻōpū e like me ke kahakaha ʻana o ka ʻōpū a me ka liʻiliʻi, ka ʻole o nā ʻōpū, nā maʻi ʻōpū, nā ʻeha o ka ʻōpū, hemorrhoid, appendicitis, ka manawa menstrual, urinary tract maʻiʻaʻai a me ke akepaʻa, hakuʻala a puʻuwai ʻole. I kēia mau hihia, hiki iā ʻoe ke hoʻomākaukau i ka paʻi hua me ka hoʻohui ʻole ʻana i ka tī sene.

6. Rhubarb tea jelly me ka hua

ʻO ka paila kīpī rhubarb me nā huaʻai kekahi koho maikaʻi o ka laxative kūlohelohe, ʻoiai he waiwai ka rhubarb i nā mea laxative e like me sinesides a me reina, a ʻo nā hua i loaʻa i ka ʻikepili fiber kiʻekiʻe e kōkua ana e hakakā i ka constipation.

Nā Pono

• 2 punetēpō o ke koʻokoʻo rhubarb;
• 200 g mau strawberry i nā ʻāpana;
• 200 g o ka meli peeled i nā ʻāpana;
• 400 g kō;
• 1 lāʻau kinamona;
• Ka wai o ka hapalua o ka lemona;
• 250 ML o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻomoʻi i ka lāʻau rhubarb a me ka wai i loko o kahi pahu, e hoʻolapalapa no 10 mau minuke a laila e hemo i ke kumu rhubarb. I loko o kahi kōpena, kau i nā strawberry, ka ʻāpala, ke kō, ke kinamona a me ka wai lemon a hoʻolapalapa. E hoʻomoʻi i ke kī kīʻaha a kuke me ka lohi, e hoʻāla i kekahi manawa, a hiki i ke kiko o ka paʻi. Wehe i ka lāʻau cinnamon a wili i ka pala me ka mea kāwili a i ʻole kuʻi i ka mea kāwili. E hoʻokomo i loko o nā ipu aniani sterile a mālama i loko o ka pahu hau. E ʻai i ka puna 1 i ka lā a i ʻole ka hala i ka paʻi ma ka toast.

ʻAʻole pono e hoʻohana ʻia ʻo Rhubarb e nā wahine hāpai, nā keiki ma lalo o 10 mau makahiki a i ʻole nā ​​hihia o ka ʻeha o ka ʻōpū a i ʻole ka pale ʻana o ka ʻōpū. Hoʻohui ʻia, pono e hōʻalo i ka hoʻohana ʻana i kēia mea kanu lāʻau e nā poʻe e hoʻohana ana i nā lāʻau e like me digoxin, diuretics, corticosteroids a i ʻole anticoagulants.

E nānā i ka wikiō me ka mea hānai Tatiana Zanin me nā ʻōlelo aʻoaʻo e pili ana i nā laxatives kūlohelohe e hakakā ai i ka constipation:

Nā koho laxative kūlohelohe no nā pēpē

ʻO ke ala kūlohelohe loa e mālama ai i ka paʻa paʻa ʻana i nā pēpē, i kēlā me kēia makahiki, e hāʻawi i ka wai i nā manawa he nui i ka lā holoʻokoʻa, e mālama pono i ke kino a palupalu i ka pahu. Eia nō naʻe, ma hope o 6 mau mahina, hiki ke hoʻopili ʻia nā meaʻai laxative i ka papaʻai a ka pēpē. ʻO kekahi o nā laʻana maʻamau e laʻa me ka pear, plum a peach paha, no ka laʻana.

Pono e hōʻalo i nā kī laxative, e like me ka pahu kapu a senna paha, no ka mea hoʻonāukiuki lākou i ka ʻōpū a hiki i nā pēpē koʻikoʻi a me ka hōʻoluʻolu ʻole no ka pēpē. No laila, pono e hoʻohana wale ʻia i nā tī me ka hōʻailona o ka pediatrician.

Ma waho aʻe o ka meaʻai, hiki iā ʻoe ke lomilomi i ka ʻōpū o ka pēpē, ʻaʻole wale no ka hoʻopau ʻana i ka cramp, akā e hoʻoulu ai hoʻi i ka hana o nā ʻōpū a me ka hele ʻana o nā feces. E ʻike i nā ʻōlelo aʻoaʻo hou aʻe no ka hoʻōla ʻana i ka paʻa paʻa i kāu pēpē.