Mea Kākau: Judy Howell
Lā O Ka Hana: 25 Iulai 2021
HōʻAno Hou I Ka Lā: 17 Iune 2024
Anonim
Joga pradedantiesiems su Alina Anandee #2. Sveikas lankstus kūnas per 40 minučių. Universali joga.
Wikiō: Joga pradedantiesiems su Alina Anandee #2. Sveikas lankstus kūnas per 40 minučių. Universali joga.

Anter

Hana ʻia kahi hernia ke pahu ka meaola ma o ka hāmama o ka mākala a i ʻole ke ʻano i paʻa iā ia i kahi. ʻO kahi laʻana, haki paha nā ʻōpū ma kahi o nā wahi nāwaliwali i ka paia o ka ʻōpū.

Kū nā hernias he nui i loko o ka ʻōpū ma waena o kou umauma a me kou pūhaka, akā hiki ke ʻike ʻia i nā ʻūhā luna a me nā wahi ʻūhā.

ʻO ka hapa nui o nā hernias ʻaʻole hoʻoweliweli koke i ke ola, akā ʻaʻole lākou e hele i kā lākou iho. I kekahi manawa hiki iā lākou ke koi i ke ʻoki e pale ai i nā pilikia weliweli.

Nā ʻōuli o ka hernia

ʻO ka hōʻailona maʻamau o ka hernia kahi puʻupuʻu a puʻupuʻu paha i ka wahi i hoʻopilikia ʻia. ʻO kahi laʻana, i ka hihia o ka inguinal hernia, ʻike paha ʻoe i kahi puʻupuʻu ma kēlā me kēia ʻaoʻao o kou iwi pubic kahi e hui ai kou ʻūhā a me kou ʻūhā.

E ʻike paha ʻoe ua nalo ka puʻupuʻu ke moe ʻoe i lalo. E ʻike paha ʻoe i kāu hernia ma o ka hoʻopā ʻana ke kū ʻoe i luna, kūlou i lalo, a me ka uha ʻana. Hiki ʻole ke ʻoluʻolu a ʻeha paha ma kahi e puni ana i ka puʻupuʻu.

ʻO kekahi ʻano hernia, e like me ka hiatal hernias, hiki ke loaʻa nā hōʻailona kikoʻī. Hiki i kēia mau mea ke hoʻopili i nā mea e like me ka puʻuwai puʻuwai, pilikia i ka ale ʻana, a me ka ʻeha o ka umauma.


I nā manawa he nui, ʻaʻohe hōʻailona hernias. ʻAʻole paha ʻoe e ʻike he hernia ʻoe ke ʻole e hōʻike ʻia i ka wā o kahi hoʻomaʻamaʻa kino a i ʻole kahi hoʻokolohua olakino no kahi pilikia pili ʻole.

Hernia hoʻōla

He mea nui ia e ʻike i nā hōʻailona o ka hernia a ʻike i kāu kauka inā manaʻo ʻoe he maʻi kāu. ʻAʻole hele aku kahi hernia i hoʻomaʻamaʻa ʻole ʻia. Hiki i kāu kauka ke loiloi i kāu hernia a hoʻoholo pehea e hiki ai ke mālama pono.

Hiki iā Hernias ke hana i nā pilikia e hoʻoweliweli i ke ola. He mea nui ʻoe e ʻimi i ka mālama kūpilikiʻi inā ʻike ʻoe i nā ʻōuli e like me ka nausea a i ʻole ka luaʻi, ke kuni, a me ka ʻeha hikiwawe.

Hiki i nā mālama olakino olakino a me nā loli nohona ke hōʻemi i nā ʻōuli. Eia nō naʻe, ʻo ke ʻoki wale nō ke ala e mālama pono ai i ka hernia. Loaʻa nā ʻano ʻoki lāʻau ʻokoʻa i hiki ke hoʻoponopono i ka hernias, a hiki i kāu kaukō lapaʻau ke ʻōlelo aku no nā mea kūpono i kou maʻi.

He maikaʻi loa ka wānana no ka hana hoʻoponopono hernia, akā hiki ke hilinaʻi i ke ʻano o ka hernia, kāu mau ʻōuli, a me kou olakino holoʻokoʻa. I kekahi mau hihia, hiki i ka hernia ke hana hou ma hope o ka hoʻoponopono.


ʻO Hernia ke kumu

Hoʻokumu ʻia ʻo Hernias e ka hui pū ʻana o ka nāwaliwali o nā mākala a me nā kānana. Aia i kāna kumu, hiki i kahi hernia ke ulu koke a i ʻole ka lōʻihi o ka manawa.

ʻO kekahi mau kumu maʻamau o ka nāwaliwali o nā mākala a i ʻole nā ​​kānana e hiki ai i kahi hernia ke:

  • kahi kūlana hānau i hana ʻia i ka wā o ka ʻōpū a aia mai ka wā hānau
  • ʻelemakule
  • poino mai kahi ʻeha a ʻokiʻoki paha
  • ka hōʻeha kūpilikiʻi a i ʻole ka maʻi pulmonary maʻi paʻa (COPD)
  • hoʻoikaika kino a hāpai paha i nā kaupaona kaumaha
  • hāpai keiki, keu hoʻi he hāpai keiki
  • constipation, ka mea e hoʻonāukiuki iā ʻoe ke loaʻa kahi ʻōpū
  • ke kaumaha a momona paha
  • wai i loko o ka ʻōpū, a i ʻole ascites

Aia kekahi mau mea i hiki ke hoʻonui i kou makaʻu i ka ulu ʻana i ka hernia. Pākuʻi ʻia lākou:

  • kahi moʻolelo pilikino a ʻohana paha o hernias
  • ʻelemakule
  • hāpai keiki
  • ke kaumaha a momona paha
  • paʻa paʻa
  • kūmākena mau (ma muli paha o ka hoʻonui pinepine ʻana o ka puʻu ʻōpū)
  • cystic fibrosis
  • puhipaka (hiki i ka nāwaliwali o nā mea pili)
  • hānau hānau ʻia a i ʻole me ke kaumaha o ka hānau haʻahaʻa

ʻIkioma Hernia

No ke kuhi ʻana i kāu kūlana, hana mua kāu kauka i kahi hoʻokolokolo kino. I ka wā o kēia hoʻokolokolo ʻana, manaʻo paha kāu kauka no kahi ʻōhū i loko o kou ʻōpū a i ʻole nā ​​ʻūlū e nui ai ke kū ʻoe, ka ʻū, a me ke kanikau.


E lawe kāu kauka i kāu mōʻaukala olakino. E nīnau paha lākou iā ʻoe i nā nīnau like ʻole, e like me nā mea e like me:

  • I ka manawa hea ʻoe i ʻike ai i ka ʻōhū?
  • Ua ʻike ʻoe i kekahi hōʻailona ʻē aʻe?
  • Manaʻo ʻoe aia kekahi mea kikoʻī i hoʻokumu ʻia ia mea?
  • E haʻi iki iaʻu e pili ana i kou nohona. Pili paha kāu hana i ka hāpai hāpai kaumaha? Hoʻomaʻamaʻa ikaika ʻoe? Loaʻa iā ʻoe kahi moʻolelo o ka puhipaka?
  • Loaʻa iā ʻoe kahi moʻolelo pilikino a ʻohana paha o hernia?
  • Ua loaʻa iā ʻoe kekahi mau hoʻokōkō ma kahi o kou ʻōpū a i ʻole kou ʻūlū?

E hoʻohana paha kāu kauka i nā hoʻokolohua kiʻi e kōkua i kā lākou ʻike ʻana. Hiki i kēia ke komo i nā mea e like me:

  • ʻo ka ultrasound ʻōpū, kahi e hoʻohana ai i nā nalu kani kani pinepine e hana i kiʻi o nā hanana i loko o ke kino
  • CT scan, kahi e hui ai i nā kukuna X me ka ʻenehana kamepiula e hana i kiʻi
  • MRI scan, kahi e hoʻohana ai i kahi hui o nā mākēneki ikaika a me nā nalu lekiō e hana i kiʻi

Inā manaʻo ʻia kahi hernia hiatal, hiki i kāu kauka ke hoʻohana i nā hoʻokolohua ʻē aʻe e ʻae iā lākou e nānā i ka wahi o kou ʻōpū.

  • ʻO Gastrografin a barium X-ray, kahi ʻano o nā kiʻi X-ray o kāu wahi digestive. Hoʻopaʻa ʻia nā kiʻi ma hope o kou pau ʻana i ka inu ʻana i kahi wai i piha me ka diatrizoate meglumine a me ka diatrizoate sodium (Gastrografin) a i ʻole ka hopena barium wai. Hōʻike maikaʻi ʻia nā mea ʻelua ma nā kiʻi X-ray.
  • ʻO Endoscopy, kahi e hoʻopili ai i kahi kāmele liʻiliʻi i hoʻopili ʻia i kahi paipu i lalo i kou ʻāʻī a i loko o kou esophagus a me kou ʻōpū.

ʻOki kino ʻo Hernia

Inā ulu nui kāu hernia a i ʻole ke ʻeha nei, hiki i kāu kaukukō ke hoʻoholo ʻoi aku ka maikaʻi o ka hana. Hiki iā lākou ke hoʻoponopono i kāu hernia ma ka humuhumu ʻana i ka lua o ka paia o ka ʻōpū i pani ʻia i ka wā o ke ʻoki. Hana pinepine ʻia kēia ma ka pā ʻana i ka lua me ka hei ʻoki ʻoki.

Hiki ke hoʻoponopono ʻia ʻo Hernias me ka ʻoki hamama a i ʻole laparoscopic. Hoʻohana ke ʻoki laparoscopic i kahi kāmela liʻiliʻi a me nā pono ʻoki liʻiliʻi e hoʻoponopono hou i ka hernia me ka hoʻohana ʻana i kekahi mau liʻiliʻi liʻiliʻi. ʻOi aku ka liʻiliʻi o ka hōʻino ʻana i nā mea puni.

I ka wā o ke kaha hāmama, hana ka mea ʻokiʻoki i kahi ʻoki kokoke i ka pūnaewele o ka hernia, a laila hoʻokuʻi hou i nā mea ʻōhū i loko o ka ʻōpū. A laila humuhumu lākou i ka wahi, pani i kekahi manawa me ka hei ʻoki. ʻO ka hope, pani lākou i ka ʻokiʻoki.

ʻAʻole kūpono nā hernias āpau no ka ʻoki laparoscopic. Inā koi kāu hernia i kahi hoʻoponopono ākea hāmama, e hana pū kāu mea kauka iā ʻoe e hoʻoholo i ke ʻano o ke ʻoki maikaʻi loa no kāu maʻi.

Hoʻoiho

Ma hope o kāu ʻoki ʻana, ʻike paha ʻoe i ka ʻeha a puni ka pae ʻoki. E kauoha aku kāu kauka lāʻau i ka lāʻau e kōkua i ka hōʻoluʻolu ʻana i kēia pilikia ke ola hou ʻoe.

E mālama pono i nā ʻōlelo aʻo a kāu kauka e pili ana i ka mālama ʻeha. E kāhea koke aku iā lākou inā ʻike ʻoe i nā hōʻailona o ka maʻi e like me ke kuni, ka ʻulaʻula a i ʻole ka hoʻokahe ʻana ma ka pūnaewele, a i ʻole ka ʻeha e ʻino koke.

Ma hope o kāu hoʻoponopono hernia, ʻaʻole hiki iā ʻoe ke neʻe maʻamau no nā pule he nui. Pono ʻoe e hōʻalo i nā hana ikaika. Hoʻohui hou, pono ʻoe e hōʻalo i ke kau ʻana i nā mea kaumaha ma mua o 10 paona i kēia wā. ʻO kēia ke kaupaona o ke galani o ka waiū.

ʻO ke keʻena wehe e koi pinepine i kahi kaʻina ʻoi aku ka lōʻihi ma mua o ke kahakaha laparoscopic. E haʻi aku kāu kauka iā ʻoe hiki iā ʻoe ke hoʻi i kāu hana maʻamau.

Nā ʻano Hernia

Aia kekahi mau ʻano hernia like ʻole. Ma lalo, e ʻimi mākou i kekahi o nā mea maʻamau.

Hernia inguinal

ʻO Inguinal hernias ka hernia ʻano maʻamau. Kū kēia i ka wā e pahu ai nā ʻōpū ma o kahi wahi nāwaliwali ai ʻole nā ​​waimaka i ka paia o ka ʻōpū o lalo, pinepine i ke kahawai inguinal. ʻOi aku ka maʻamau o kēia ʻano i nā kāne.

Loaʻa ke kahawai inguinal i kou ʻūlū. I nā kāne, ʻo ia kahi kahi e hele ai ke kaula spermatic mai ka ʻōpū a i ka scrotum. Mālama kēia kaula i nā testicle. I nā wahine, loaʻa i ka auwaha inguinal kahi ligament e kōkua i ka hoʻopaʻa ʻana i ka uterus ma kahi.

ʻOi aku ka maʻamau o kēia mau hernias i nā kāne no ka mea iho i lalo nā testicle ma ke kahawai inguinal ma hope koke iho o ka hānau ʻana. Manaʻo ʻia e pani kokoke ka hope i hope o lākou. I kekahi manawa ʻaʻole pani pono ke kahawai, waiho i kahi nāwaliwali. E ʻimi hou aʻe e pili ana i nā hernia inguinal.

Hānnia hernia

Hiki mai kahi hernia hiatal ke hele a kahi hapa o kou ʻōpū ma o ka diaphragm i loko o kou umauma umauma. ʻO ka diaphragm kahi ʻāpana o ka mākala e kōkua ai iā ʻoe e hanu ma ka ʻaelike ʻana a me ke kau ʻana i ka ea i loko o nā akemāmā. Hoʻokaʻawale ia i nā mea o kou ʻōpū mai nā mea i kou umauma.

ʻO kēia ʻano hernia ka mea maʻamau i nā poʻe ma mua o 50 mau makahiki. Inā loaʻa i kahi keiki ke ʻano, kumu ʻia ia e ka hānau hānau hānau.

ʻO Hiatal hernias kokoke i nā manawa āpau e hoʻoulu ai i ka reflux gastroesophageal, ʻo ia ka wā e hemo hope ai ka ʻōpū i loko o ka esophagus, e hoʻoulu ana i ka wela. E kiʻi i ka ʻike hou aku ma ka herinal hiatal.

Hnia umbilical

Hiki i nā hernias Umbilical i nā keiki a me nā pēpē. Hana ʻia kēia ke ʻōhū ko lākou ʻōpū ma o ka paia o ko lākou ʻōpū kokoke i ka pihi o ko lākou ʻōpū. Hoʻomaopopo paha ʻoe i kahi ʻōhū ma loko a kokoke paha i ka pihi o kāu keiki, keu hoʻi ke uē lākou.

ʻO kahi hernia umbilical wale nō ka mea hele pinepine iā ia iho e like me ka ikaika ʻana o nā mākala o ka pā ʻōpū, ʻo ka maʻa mau ia i ka makahiki 1 a 2 paha o ke keiki. Inā ʻaʻole i hala ka hernia e 5 mau makahiki, hiki ke hoʻohana i ke ʻoki e hoʻoponopono iā ia.

Hiki i nā mākua ke loaʻa i nā hernias umbilical. Hiki i kēia ke hana mai ke kānana pinepine ma ka ʻōpū ma muli o nā mea e like me ka momona, hāpai keiki, a wai paha i loko o ka ʻōpū (ascites). E aʻo hou i nā kikoʻī e pili ana i nā hernias umbilical.

Hernnia hernia

Hana ʻia kahi hernia ventral ke ʻōhū ka mea ma o ka hāmama o nā mākala o kou ʻōpū. Hoʻomaopopo paha ʻoe i ka nui o kahi hernia ventral hoʻēmi ke moe ʻoe i lalo.

ʻOiai hiki ke loaʻa kahi hernia ventral mai ka hānau ʻana, ʻoi aku ka nui o ka loaʻa ma kekahi manawa i kou wā e ola ana. ʻO nā kumu maʻamau i ka hernia ventral hoʻokumu i nā mea e like me ka momona, hana ikaika, a me ka hāpai ʻana.

Hiki i nā hernias Ventral ke hana ma kahi o kahi ʻoki kino. Kāhea ʻia kēia he hernia incisional a hiki ke hana ma muli o ka ʻoki ʻana o ka ʻoki a nāwaliwali paha o nā mākala o ka ʻōpū ma ka wahi ʻoki. E hoʻomau i ka heluhelu ʻana e ʻike hou aʻe e pili ana i ka hernias ventral.

Lapaʻau Hernia

ʻO ke ala wale nō e mālama pono ai i ka hernia ma o ka hoʻoponopono ʻoki ʻana. Eia nō naʻe, inā ʻoe e pono ai i kahi ʻoki a hilinaʻi ʻole i ka nui o kāu hernia a me ke koʻikoʻi o kāu mau ʻōuli.

Makemake paha kāu kauka e nānā wale i kāu hernia no nā pilikia e hiki ai. Kapa ʻia kēia kiaʻi kiaʻi.

I kekahi mau hihia, hiki i ke kau ʻana i kahi lāʻau ke kōkua i ka hōʻoluʻolu i nā ʻōuli o ka hernia. He lole pale kākoʻo kēia e kōkua ana e hoʻopaʻa i ka hernia ma kahi. E ʻike mau ʻoe i kāu kauka e hōʻoia pono i kahi pahu i mua pono e hoʻohana ai.

Inā loaʻa iā ʻoe kahi hernia hiatal, over-the-counter a me nā lāʻau i kuhikuhi ʻia e hōʻemi ai i ka waikawa o ka ʻōpū i hiki ke hoʻomaha i kou hōʻoluʻolu a hoʻomaikaʻi i nā hōʻailona. Hoʻopili kēia i nā antacids, nā H-2 receptor blockers, a me nā mea hōʻoki proton pump.

Hoʻopau home Hernia

ʻOiai ʻaʻole e hoʻōla nā lāʻau home i kāu hernia, aia kekahi mau mea hiki iā ʻoe ke hana e kōkua me kāu mau hōʻailona.

Hiki ke kōkua i ka hoʻonui ʻana i ka lawe ʻana o ka fiber i mea e hōʻoluʻolu ai i ka paʻa paʻa ʻana i hiki ke hoʻowalewale i ka neʻe ʻana o ka ʻōpū, kahi e hoʻonāukiuki ai i ka hernia. ʻO kekahi mau laʻana o nā meaʻai kiʻekiʻe-fiber me nā hua piha, nā huaʻai, a me nā mea kanu.

Hiki ke kōkua i nā hoʻololi o ka meaʻai me nā ʻōuli o ka hiatal hernia. E hoʻāʻo e hōʻalo i nā pāʻina nui a koʻikoʻi paha, mai moe i lalo a kūlou paha ma hope o ka pāʻina ʻana, a mālama i kou kaumaha o ke kino i kahi pae olakino.

I mea e pale aku ai i ka reflux waikawa, e hōʻalo i nā meaʻai e hiki ke kumu iā ia, e like me nā meaʻai nīoi a me nā meaʻai kumumea. Hoʻohui ʻia, kōkua pū paha ka hāʻawi ʻana i ka cika.

Hoʻomaʻamaʻa ʻo Hernia

E hana paha ka hoʻoikaika kino e hoʻoikaika i nā mākala a puni ka hernia a paipai i ka pohō kaumaha, e kōkua ana i ka hōʻemi ʻana i kekahi mau hōʻailona.

Nānā ʻia nā hopena o kahi papahana hoʻoikaika kino ma luna o nā poʻe momona i kū i ke ʻoki kino hernia ventral. Ua ʻike ʻia ka poʻe i hoʻopau i ka papahana hoʻoikaika kino ua ʻoi iki ka pilikia ma hope o ke kahakaha ʻana.

He mea nui e hoʻomanaʻo i kekahi ʻano hoʻoikaika kino, e like me ka hāpai ʻana i ke kaupaona a i ʻole nā ​​hana hoʻoikaika i ka ʻōpū, e hoʻonui paha i ke kaomi ma kahi o ka hernia. Hoʻokumu maoli paha kēia i ka hernia. Pēlā nō ia no nā hana i hana kūpono ʻole ʻia.

Inā loaʻa iā ʻoe kahi hernia, ʻoi aku ka maikaʻi e kūkākūkā me ka hoʻoikaika kino ʻana me kāu kauka a i ʻole ka mea hoʻoponopono kino. Hiki iā lākou ke hana pū me ʻoe e hōʻike iā ʻoe i nā hana e hana maikaʻi ai a pehea e hana pono ai iā lākou e pale ai i ka hoʻonāukiuki ʻana i kāu hernia.

ʻO Hernia i nā pēpē

Hānau ʻia ma waena o nā pēpē me ka hernia umbilical. ʻO kēia ʻano hernia ʻoi aku ka maʻamau o nā pēpē i hānau mua ʻia a hānau ʻia me kahi kaumaha hānau haʻahaʻa.

Kū nā hernias Umbilical kokoke i ka pihi ʻōpū. Kū lākou ke pili ʻole nā ​​mākala e hoʻopuni ana i ka lua i waiho ʻia e ka umbilical cord. ʻO kēia ke kumu e piʻi aʻe ai kahi ʻāpana o ka ʻōpū.

Inā loaʻa i kāu keiki kahi hernia umbilical, ʻike paha ʻoe iā ia i ka wā e uē ana a i ʻole ka ʻeha. ʻO ka maʻamau, ʻaʻohe ʻeha nā hernias umbilical i nā keiki. Eia nō naʻe, ke hiki mai nā ʻōuli e like me ka ʻeha, ka luaʻi, a i ʻole ka pehu ʻana ma ka wahi hernia, pono ʻoe e ʻimi i ka lāʻau olakino olakino.

E ʻike i ka pediatrician o kāu keiki inā ʻoe e ʻike he hernia umbilical kāu keiki. Hele pinepine nā hernias Umbilical ke 1 a 2 paha mau makahiki o ke keiki. Eia naʻe, inā ʻaʻole e nalo e ka makahiki 5, hiki ke hoʻohana i ke kaha ʻana e hoʻoponopono ai. E aʻo hou aʻe e pili ana i ka hoʻoponopono ʻana i ka hernia umbilical.

Hernia hāpai keiki

Inā hāpai ʻoe a noʻonoʻo he hernia kāu, e ʻike pono e ʻike i kāu kauka. Hiki iā lākou ke loiloi iā ia a hoʻoholo inā kū kekahi i nā pilikia olakino.

ʻO ka manawa pinepine, hiki i ka hoʻoponopono hernia ke kali a hiki i ka wā e hoʻouna ai. Eia nō naʻe, inā he hernia liʻiliʻi e noho nei ma mua a i ʻole i ka wā o ka hāpai ʻana e hoʻomaka i ka nui a i ʻole ke kumu o ka hōʻoluʻolu ʻole, e ʻōlelo ʻia paha ke ʻoki e hoʻoponopono. ʻO ka manawa makemake ʻia e hana i kēia i ka trimester ʻelua.

ʻO Hernias i hoʻoponopono mua ʻia e hoʻi paha me nā hāpai hope. ʻO kēia no ka hāpai ʻana o ka hāpai i kahi kānana ma nāʻiʻo o ka ʻōpū o ka ʻōpū i hoʻonāwaliwali ʻia e ke ʻoki.

Hiki pū kekahi ʻo Hernias ma hope o ka hoʻouna ʻana cesarean, i ʻike ʻia ma ke ʻano he ʻāpana C. I ka wā o ka hānau cesarean, hana ʻia kahi ʻokiʻoki i loko o ka ʻōpū a me ka kōpū. Lawe ʻia ka pēpē ma o kēia mau ʻokiʻoki. Hiki i kahi hernia incidence i kekahi manawa ke hana ma kahi o kahi hoʻouna cesarean. E kiʻi i nā kikoʻī e pili ana i ka hernias e hana ana ma hope o ka hānau cesarean.

Nā pilikia o Hernia

I kekahi manawa hiki i kahi hernia i hana ʻole ʻia ke alakaʻi i nā pilikia koʻikoʻi. E ulu paha kāu hernia a hoʻonui i nā ʻōuli. Hiki paha iā ia ke hoʻokau i nā kaomi kokoke loa, kahi e hoʻonā ai i ka pehu a me ka ʻeha ma nā wahi a puni.

Hiki i kekahi hapa o kou ʻōpū ke paʻa i ka paia o ka ʻōpū. Kapa ʻia kēia inoa ʻo ka paʻa ʻana i ka hale paʻahao. Hiki i ka hoʻopili ʻana ke keʻakeʻa i kou ʻōpū a hōʻeha i ka ʻeha nui, kahoʻi, a i ʻole ka paʻa paʻa.

Inā ʻaʻole lawa ka kahe o ke koko i ka ʻāpana paʻa o kou ʻōpū, loaʻa ka haʻi. Hiki i kēia ke kumu e maʻi a make paha kaʻiʻo ʻōpū. ʻO kahi hernia hernia ka mea hoʻoweliweli i ke ola a koi koke i ka mālama olakino.

ʻO kekahi mau hōʻailona e hiki ke hōʻailona e pono ʻoe e ʻimi i ka lāʻau olakino pōpilikia no kāu hernia.

  • he ʻōhū e hoʻohuli i ke kala i ka ʻulaʻula a i ka poni
  • ʻeha e hōʻeha koke
  • nausea a luaʻi paha
  • fiva
  • hiki ʻole ke hele i ke kākālina a i ʻole ke neʻe o ka ʻōpū

Kāohi Hernia

ʻAʻole hiki iā ʻoe ke pale mau i ka ulu ʻana o ka hernia. I kekahi manawa he ʻano hoʻoilina e kū nei a i ʻole kahi ʻoki mua e ʻae i kahi hernia e hana.

Eia nō naʻe, hiki iā ʻoe ke hana i nā hoʻoponopono nohona maʻalahi e kōkua iā ʻoe e hōʻalo i ka loaʻa ʻana o ka hernia. Kūpono kēia mau ʻanuʻu e hōʻemi i ka nui o nā kānana āu i kau ai i kou kino.

Eia kekahi mau ʻōlelo aʻoaʻo pale pale hernia nui:

  • Uoki ka puhipaka.
  • E ʻike i kāu kauka ke maʻi ʻoe e hōʻalo i ka ulu mau ʻana.
  • Mālama i kahi kaumaha o ke kino olakino.
  • E hoʻāʻo ʻaʻole e kanikau ʻoiai ke neʻe ʻana o ka ʻōpū a i ka wā urination.
  • ʻAi i nā meaʻai kiʻekiʻe-fiber e pale ai i ka paʻa paʻa.
  • Hana i nā hana e kōkua i ka hoʻoikaika ʻana i nā mākala o kou ʻōpū.
  • Hōʻalo i ka hāpai ʻana i nā kaupaona i kaumaha nui nāu. Inā pono ʻoe e hāpai i kahi mea kaumaha, kūlou i kou mau kuli a ʻaʻole kou pūhaka a i ʻole hoʻi.

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