ʻO kēia ka māmā holo maʻamau no nā wāhine

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I ka wā e pili ana i nā hoʻomaʻamaʻa, ʻo mākou kā mākou mea hoʻohewa nui loa. Ehia mau manawa e noi ai kekahi iā ʻoe e hele i kahi holo buddy a ʻōlelo ʻoe "ʻaʻole, lohi loa wau" a i ʻole "ʻaʻole hiki iaʻu ke hoʻomau me ʻoe"? ʻEhia mau manawa ʻoe e hōʻole ai i ka lepili "runner", no ka mea ʻaʻole ʻoe he hapalua a i ʻole piha-marathoner? ʻEhia pinepine ʻoe e hōʻole i ke kau inoa ʻana no ka heihei no ka mea ʻaʻole ʻoe makemake e hoʻopau kokoke i ke kua o ka pūʻolo a manaʻo paha hiki i kou kino ʻaʻole loa e hana i kēlā mamao? ʻAe, manaʻo pēlā.

ʻO ʻoe-a me nā poʻe holo wahine ʻē aʻe he nui-e holo hoʻohilahila iā ʻoe iho, a pono ʻoe e hoʻōki. Nūhou maikaʻi: ʻO nā stats hou loa mai Strava, he polokalamu ʻoihana pūnaewele no nā miliona o ka poʻe holo a me nā kaʻa kaʻa, e noʻonoʻo hou ʻoe i ke ʻano o kou hui ʻana i nā wahine ʻē aʻe ma ke alanui.

I ka makahiki 2016, ua holo ka wahine ʻAmelika e hoʻohana ana i ka app Strava i 4.6 mau mile no ka hoʻomaʻamaʻa ʻana me ka wikiwiki o 9:55 mau minuke i kēlā me kēia mile. Pololei - inā ʻoe e holo ana i nā mile he 10 mau minuke a ʻaʻole ʻoe e hele i ka hōʻailona 5-mile, aia ʻoe ma laila me kēlā me kēia wahine kukini ma ka ʻāina. (Inā 'oe hana makemake e wikiwiki, hoʻāʻo i kēia hoʻoikaika wikiwiki.)

No laila inā ʻoe e manaʻo i kāu holo leʻaleʻa ʻaʻole "helu" no ka mea ʻaʻohe ou wikiwiki sub-ʻehiku mau minuke a i ʻole no ka pāpale ʻana i kāu mile i 5 a 10K paha, ua hiki i ka manawa e loiloi hou ai. E helu ʻia kēlā me kēia mile a me kēlā me kēia minuke. Hiki ke kupaianaha ka holo ʻana, a hiki ke holo i ke ʻano o ke omo, ʻoiai he elite a i ʻole lacing ʻoe no ka manawa mua. Aia mākou a pau i laila e pili ana i nā māmā ʻaʻa like, ka lā wela, ka makani anuanu, a me nā wāwae luhi. (E heluhelu i ke kumu e holo ʻole ai kekahi wahine i ka marathon-akā ua kapa ʻo ia iā ia iho he kukini.)

ʻOiai ʻoi aku ka lohi ma mua o ka awelika ʻo Strava a holo ʻole i kahi mamao, e hoʻomanaʻo wale nō: Ke laka nei nō ʻoe i nā mea āpau ma kahi moe. A ʻaʻole mākou mālama inā he cheesy kēlā.

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