Kaumaha kaumaha ʻōpio

Anter

• Pehea e ʻike ai i ke kaumaha i kāu keiki
• Kāohi ʻana i ke ola
• He aha ke kumu o ke kaumaha o ke ʻōpio?
• Nā ʻokoʻa i ka lolo
• Nā hanana Life Early Traumatic
• Nā ʻano hoʻoilina
• Nā lauana i aʻo ʻia no ka noʻonoʻo maikaʻi ʻole
• Pehea e kuhikuhi ʻia ai ke kaumaha o ke ʻōpio?
• Ke mālama nei i ke kaumaha o ke ʻōpio
• Laau Lapaʻau
• Selective Serotonin Reuptake Inhibitors (SSRIs)
• Selotonin Serotonin a me Norepinephrine Reuptake Inhibitors (SNRI)
• Tricyclic Antidepressants (TCAs)
• MonoamineʻOxidase Inhibitors (MAOI)
• Psychotherapy
• Hoʻoikaika kino
• Hiamoe
• Meaʻai kaulike
• Hōʻalo i ka Caffeine keu
• Hōʻalo i ka ʻalekohola
• Ke noho nei me ke kaumaha o ke ʻōpio

He aha ke kaumaha ʻōpio?

ʻO ka mea i kapa pinepine ʻia e like me ke kaumaha o ka ʻōpio, ʻaʻole ʻokoʻa ka maʻi noʻonoʻo a me ka naʻau i ka lāʻau mai ka kaumaha o nā mākua. Eia nō naʻe, hiki i nā ʻōuli i nā ʻōpio ke hōʻike iā lākou iho i nā ʻano ʻokoʻa ma mua o ka poʻe mākua ma muli o nā pilikia kūlike a me nā hoʻoulu ulu ʻana i mua o nā ʻōpio. Pākuʻi ʻia kēia mau mea:

• kaomi a ka hoa
• haʻuki
• ke hoʻololi nei i nā pae hormonone
• kino hoʻomohala

Pili ke kaumaha me nā kiʻekiʻe kiʻekiʻe o ke koʻikoʻi, hopohopo, a me nā hanana maikaʻi loa, pepehi kanaka. Hiki iā ia ke hoʻololi i ka ʻōpio:

• ola pilikino
• ke ola kula
• ola hana
• Nohona ola
• ola ʻohana

Hiki i kēia ke alakaʻi i ka hoʻokaʻawale kaiaulu a me nā pilikia ʻē aʻe.

ʻAʻole ke kaumaha ke kūlana i hiki i nā kānaka ke "lele i waho," a i ʻole ka "ʻoliʻoli" wale mai. He kūlana olakino maoli ia e hiki ke hoʻopili i ke ola o ke kanaka i kēlā me kēia ʻano inā ʻaʻole e mālama pono ʻia.

Pehea e ʻike ai i ke kaumaha i kāu keiki

Kuhi ʻia mai kahi noiʻi i paʻi ʻia ma ka ʻAmelika Kauka Lapaʻau mokuʻāina a hiki i ka 15 pākēneka o nā keiki a me nā ʻōpio i loaʻa kekahi mau ʻōuli o ke kaumaha.

Hiki i nā ʻōuli o ke kaumaha ke paʻakikī i nā mākua ke ʻike aku. I kekahi manawa, huikau ka manaʻo kaumaha me nā manaʻo maʻamau o ka wā ʻōpio a me ka hoʻoponopono ʻōpio.

Eia naʻe, ʻoi aku ka kaumaha ma mua o ka luhi a hoihoi ʻole paha i ke kula. Wahi a ka American Academy of Child and Adolescent Psychiatry (AACAP), kekahi o nā hōʻailona o ke kaumaha ʻōpio me:

• ʻike ʻia ke kaumaha, huhū, a uē waimaka paha
• loli i ka makemake a i ʻole ke kaupaona
• ua hoʻoliʻiliʻi ka hoihoi i nā hana a kāu keiki i ʻoluʻolu ai
• he emi o ka ikehu
• paʻakikī paʻakikī
• manaʻo o ka hewa, waiwai ʻole, a kōkua ʻole paha
• nā hoʻololi nui i nā ʻano hiamoe
• ʻōhumu maʻamau o ka luhi
• kamailio o ka pepehi kanaka
• ka haʻalele ʻana mai nā hoaaloha a i ʻole nā ​​hana ma hope o ke kula
• ke kaumaha o ka hana ʻana o ke kula

Kekahi o kēia mau ʻōuli ʻaʻole paha he mau hōʻailona o ke kaumaha. Inā ua hānai ʻoe i kahi ʻōpio, ʻike ʻoe he maʻa mau nā loli makemake, ʻo ia hoʻi i nā manawa o ka ulu ʻana o ka ulu a keu hoʻi inā pili kāu ʻōpio i nā haʻuki.

Eia nō naʻe, ke nānā nei no ka hoʻololi ʻana i nā hōʻailona a me nā lawena i kāu ʻōpio hiki ke kōkua iā lākou ke nele lākou.

Kāohi ʻana i ke ola

Inā manaʻo ʻoe aia kekahi i ka makaʻu koke iā ia iho a hōʻeha paha i kekahi.

• Kāhea iā 911 a i ʻole kāu helu kūloko kūloko.
• Noho me ke kanaka a hiki ke kōkua.
• Wehe i nā pū, nā pahi, nā lāʻau, a i ʻole nā ​​mea ʻē aʻe e hoʻopōʻino.
• E hoʻolohe, akā, mai hoʻokolokolo, hoʻopaʻapaʻa, hoʻoweliweli, a walaʻau paha.

Inā manaʻo ʻoe e noʻonoʻo ana kekahi i ka pepehi kanaka, e kiʻi i ke kōkua mai kahi pilikia a i ʻole ka laina pale pale hoʻomake. E hoʻāʻo i ka National Suicide Prevent Lifeline ma 800-273-8255.

Nā Kumuwaiwai: National Suicide Prevent Lifeline a ʻO ka hoʻomāinoino lawelawe kino a me ka lawelawe ʻana i ka lawelawe olakino noʻonoʻo

He aha ke kumu o ke kaumaha o ke ʻōpio?

ʻAʻohe kumu hoʻokahi i ʻike ʻia o ke kaumaha o ka ʻōpio. Wahi a ka Mayo Clinic, hiki i nā kumu he nui ke alakaʻi i ke kaumaha, e like me:

Nā ʻokoʻa i ka lolo

Ua hōʻike ʻia ka noiʻi ʻana he ʻokoʻa ke ʻano o ka lolo o ka poʻe ʻōpio ma mua o ka lolo o nā mākua. Hiki i nā ʻōpio me ke kaumaha ke loaʻa nā ʻokoʻa hormonone a me nā pae like ʻole o nā neurotransmitters. ʻO nā Neurotransmitters nā kemika kī i ka lolo e pili ana i ke kamaʻilio ʻana o nā lolo i kekahi i kekahi a he kuleana nui i ka hoʻoponopono ʻana i nā ʻano a me nā lawena.

Nā hanana Life Early Traumatic

ʻO ka hapa nui o nā keiki ʻaʻole i hoʻomohala maikaʻi i nā ʻano hana. Hiki i kahi hanana traumatic ke waiho i kahi manaʻo mau loa. ʻO ka nalowale o kahi makua a i ʻole kino, naʻau, a hoʻomāinoino kolohe paha hiki ke waiho i nā hopena hope loa ma ka lolo o kahi keiki i hiki ke kōkua i ke kaumaha.

Nā ʻano hoʻoilina

Hōʻike ka noiʻi ua loaʻa i ke kaumaha ke ʻano o nā meaola. Hiki ke hoʻoili ʻia mai nā mākua i kā lākou poʻe keiki. ʻO nā keiki i hoʻokahi a ʻoi paha nā ʻohana pili loa me ke kaumaha, ʻoi aku ka makua, e loaʻa paha iā lākou ke kaumaha.

Nā lauana i aʻo ʻia no ka noʻonoʻo maikaʻi ʻole

Hōʻike pinepine ʻia nā ʻōpio i ka noʻonoʻo pessimistic, keu hoʻi mai ko lākou mau mākua, a me ka poʻe e aʻo i ka manaʻo ʻole ma kahi o ka lanakila ʻana i nā pilikia, hiki ke hoʻomohala i ke kaumaha.

Pehea e kuhikuhi ʻia ai ke kaumaha o ke ʻōpio?

No ka lapaʻau kūpono, paipai ʻia e hana ka psychiatrist a psychologist paha i kahi loiloi psychological, e noi ana i kāu keiki i nā nīnau e pili ana i ko lākou ʻano, ʻano, a me nā manaʻo.

Pono e hoʻokō i kāu ʻōpio i nā pae hoʻohālikelike i kākau ʻia i loko e ʻike ʻia me ka maʻi kaumaha nui, a he ʻelua a ʻoi paha mau ʻāpana depressive nui no ʻelua mau pule paha. Pono e pili i kā lākou episodes ma ka liʻiliʻi he ʻelima o nā ʻōuli penei:

• hoʻonāukiuki a psychomotor retardation paha i ʻike ʻia e nā poʻe ʻē aʻe
• ʻano kaumaha i ka hapa nui o ka lā
• he hiki i hoʻēmi ʻia e noʻonoʻo a noʻonoʻo paha
• kahi hoihoi i ka hapa nui a i ʻole nā ​​hana āpau
• luhi
• manaʻo o ka waiwai ʻole a i ʻole ka hewa nui
• hiamoe a hiamoe nui paha
• manaʻo hou o ka make
• ka pohō kaumaha a loaʻa ʻole paha

E nīnau paha kāu ʻoihana olakino manaʻo e pili ana i ka nohona a me ke ʻano o kāu keiki. Hiki ke hoʻohana ʻia kahi hoʻokolohua kino e kōkua ai i ka pale ʻana i nā kumu ʻē aʻe o ko lākou mau manaʻo. Hiki i kekahi ʻano olakino ke kōkua i ke kaumaha.

Ke mālama nei i ke kaumaha o ke ʻōpio

E like me ke kaumaha ʻole o ke kumu hoʻokahi, ʻaʻohe mālama hoʻokahi e kōkua i kēlā me kēia mea i loaʻa ke kaumaha. ʻO ka pinepine, ʻo ka loaʻa ʻana o ka lāʻau kūpono ka hoʻāʻo a me ke kaʻina hewa. Hiki ke hoʻolōʻihi i ka manawa e hoʻoholo ai i kahi o ka lāʻau e ʻoi aku ai ka maikaʻi.

Laau Lapaʻau

Hoʻonohonoho ʻia nā papa lapaʻau he nui e hōʻemi i nā ʻōuli o ke kaumaha. ʻO kekahi o nā ʻano maʻamau o nā lāʻau lapaʻau kaumaha me nā:

Selective Serotonin Reuptake Inhibitors (SSRIs)

ʻO nā mea hoʻohiehie serotonin reuptake (SSRIs) kekahi o nā antidepressants i kuhikuhi pinepine ʻia. He lāʻau lapaʻau makemake ʻia lākou no ka mea makemake lākou e loaʻa nā hopena ʻē aʻe ma mua o nā lāʻau ʻē aʻe.

Hana nā SSRI i ka serotonin neurotransmitter. Hōʻike ka noiʻi i nā poʻe me ke kaumaha e loaʻa i nā pae maʻamau o nā neurotransmitters e pili ana i ka hoʻoponopono ʻana i ke ʻano. Pale aku ʻo SSRI i ko lākou kino mai ke omo ʻana i ka serotonin no laila hiki ke hoʻohana pono ʻia i ka lolo.

ʻO nā SSRI o kēia manawa i ʻae ʻia e ka U.S. Food and Drug Administration (FDA) e komo pū me:

• citalopram (Celexa)
• escitalopram (Lexapro)
• fluoxetine (Prozac)
• fluvoxamine (Luvox)
• paroxetine (Paxil, Pexeva)
• sertraline (Zoloft)

ʻO nā hopena ʻaoʻao maʻamau i hōʻike ʻia me SSRI e komo pū me:

• nā pilikia moekolohe
• nausea
• pāhoehoe
• ʻeha poʻo

E kamaʻilio me kāu kauka inā keakeʻa nā hopena i ka maikaʻi o ke ola o kāu keiki.

Selotonin Serotonin a me Norepinephrine Reuptake Inhibitors (SNRI)

Selotonin seleboin a me nā norepinephrine reuptake inhibitors (SNRI) pale i ka reabsorption o nā neurotransmitters serotonin a me norepinephrine, i kōkua i ka hoʻoponopono ʻana i ke ʻano. ʻO nā hopena ʻaoʻao o SNRI nā:

• nausea
• ka luaʻi
• ʻōlohelohe
• kōpaʻa
• hopohopo
• ʻeha poʻo

ʻO nā SNRI maʻamau ka duloxetine (Cymbalta) a me ka venlafaxine (Effexor).

Tricyclic Antidepressants (TCAs)

E like me SSRI a me SNRI, nā tricyclic antidepressants (TCAs) e ālai i ka loaʻa hou ʻana o kekahi mau neurotransmitters. ʻAʻole like me nā poʻe ʻē aʻe, hana nā TCA ma serotonin, norepinephrine, a me ka dopamine.

Hana paha nā TCA i nā hopena ʻē aʻe ma mua o nā antidepressants ʻē aʻe, e like me:

• ʻike hihi ʻole
• kōpaʻa
• ʻūpā
• waha maloo
• moe kolohe
• hiamoe
• loaʻa kaupaona

ʻAʻole kuhikuhi ʻia nā TCA no ka poʻe me ka prostate hoʻonui ʻia, glaucoma, a i ʻole nā ​​maʻi puʻuwai, no ka mea hiki i kēia ke hana i nā pilikia koʻikoʻi.

ʻO nā TCA i kuhikuhi pinepine ʻia e:

• amitriptyline
• amoxapine
• clomipramine (Anafranil), i hoʻohana ʻia no ka maʻi obsessive-compulsive
• desipramine (Norpramin)
• doxepin (Sinequan)
• imipramine (Tofranil)
• nortriptyline (Pamelor)
• protriptyline (Vivactil)
• trimipramine (Surmontil)

MonoamineʻOxidase Inhibitors (MAOI)

ʻO nā Monoamine oxidase inhibitors (MAOI) ka papa mua o nā antidepressants ma ka mākeke a i kēia manawa ʻaʻole i kuhikuhi ʻia. ʻO kēia no nā pilikia, nā kapu, a me nā hopena ʻaoʻao a lākou e hana ai.

Paʻa nā MAOI i ka serotonin, dopamine, a me nā norepinephrine, akā hoʻopili pū kekahi i nā kemika ʻē aʻe i ke kino. Hiki i kēia ke kumu:

• haʻahaʻa haʻahaʻa haʻahaʻa
• ʻūpā
• kōpaʻa
• luhi
• nausea
• waha maloo
• ʻālohilohi

Pono ka poʻe e lawe ana i ka MAOI e hōʻalo i kekahi mau meaʻai a me nā mea inu, e like me:

• hapa nui o nā paʻi waiū
• mea ʻai pickled
• kokoleka
• kekahi mau ʻiʻo
• pia, waina, a me ka waiʻona-ʻole a me ka waiʻona inu liʻiliʻi a hoʻemi ʻia paha

Loaʻa nā MAOI maʻamau:

• isocarboxazid (Marplan)
• phenelzine (Nardil)
• tranylcypromine (Parnate)
• selegiline (Emsam)

Pono ʻoe e makaʻala ua koi ka FDA i nā mea hana o nā lāʻau antidepressant e hoʻopili i kahi "ʻōlelo aʻoaʻo ʻeleʻele," i offset i loko o kahi pahu ʻeleʻele. Wahi a ka ʻōlelo aʻoaʻo, ʻo ka hoʻohana ʻana i nā lāʻau antidepressant i ka poʻe ʻōpio makua 18 a 24 mau makahiki e pili ana me ka nui o ka hopena o ka noʻonoʻo a me ka lawena suicidal, ʻike ʻia ʻo suicidality

Psychotherapy

Paipai ʻia ʻoe e ʻike i kāu keiki i ka ʻoihana olakino noʻonoʻo kūpono ma mua a i ʻole i ka manawa like e hoʻomaka ai ka lāʻau lapaʻau. Loaʻa nā ʻano like ʻole o ka therapy.

• ʻO ke kamaʻilio kamaʻilio ka ʻano maʻamau o ka therapy a me nā kau maʻamau me kahi psychologist.
• Alakaʻi ʻia ka cognitive-behavioral therapy e hoʻololi i nā manaʻo maikaʻi ʻole a me nā naʻau me nā mea maikaʻi.
• Hoʻokumu ka psychodynamic therapy i ke komo ʻana i loko o ka psyche o ke kanaka e kōkua ai i ka hoʻopau ʻana i nā hakakā kūloko, e like me ke koʻikoʻi a me ka hakakā paha.
• Kōkua ka hoʻoponopono hoʻoponopono pilikia i kahi kanaka e ʻike i kahi ala optimistic ma o nā ʻike pili i ke ola, e like me ka nalo ʻana o kahi mea i aloha ʻia a i ʻole kekahi wā hoʻololi.

Hoʻoikaika kino

Hōʻike ka noiʻi e hoʻonāukiuki ka hoʻoikaika mau i ka hana ʻana o nā kemika "maikaʻi" i ka lolo e hoʻokiʻekiʻe i ka naʻau. E kākau inoa i kāu keiki i kahi pāʻani e makemake ai lākou, a i ʻole e noʻonoʻo i nā pāʻani e paipai i ka hoʻoikaika kino.

Hiamoe

He mea nui ka hiamoe i ke ʻano o kāu ʻōpio. E ʻike pono ua lawa ka hiamoe o lākou i kēlā me kēia pō a ukali i kahi papa hana moena maʻamau.

Meaʻai kaulike

Lawe ʻia i ke kino ka ikaika e hana i nā meaʻai i kiʻekiʻe i ka momona a me ke kō. Hiki i kēia mau meaʻai ke hōʻoluʻolu iā ʻoe. Hoʻopili i nā ʻaina awakea no kāu keiki i piha i nā meaʻai like ʻole.

Hōʻalo i ka Caffeine keu

Hiki i ka cafeeine ke hoʻonui i ka naʻau i kēia manawa. Eia nō naʻe, hiki i ka hoʻohana mau ʻana i kāu ʻōpio ke "hina," ke luhi a i lalo paha.

Hōʻalo i ka ʻalekohola

ʻO ka inu ʻana, keu hoʻi no nā ʻōpio, hiki ke hana i nā pilikia hou aʻe. Pono ka poʻe me ke kaumaha e hōʻalo i ka ʻalekohola.

Ke noho nei me ke kaumaha o ke ʻōpio

Hiki i ka luʻuluʻu ke hopena i ka ola o kāu keiki a hiki ke hoʻohui wale i nā pilikia e pili ana i nā makahiki ʻōpio. ʻAʻole pinepine ke kaumaha ʻōpio i ke ʻano maʻalahi e ʻike. Eia nō naʻe, me ka mālama pono ʻana i hiki i kāu keiki ke loaʻa ke kōkua e pono ai.