ʻO nā papa ʻaina ʻaina Yogurt Frozen Frozen no kahi Recipe Haule Make-Ahead

Anter

• Nā Pākala ʻAina Yogurt Frozen Frozen
• Nānā no

ʻO nā pōmaikaʻi olakino o kaʻuala e hana i ka squash i ala maʻalahi e hoʻohui i kahi kaha ikaika o ka momona i kāu papaʻai i kēlā me kēia lā, mahalo i kāna huaora A (280 pākēneka o kāu mau pono i kēlā me kēia lā), ka wikamina C, potassium (7 pākēneka), a me ka ʻikepili fiber ( ma kahi o 3 gram ma ka hapalua kīʻaha). Eia hou, hiki iā ʻoe ke leʻaleʻa i ka paukena i nā ʻano ʻono ʻē aʻe e like me ka paukena purée a me nā ʻanoʻano paukena.

ʻO kahi kumu nui ʻē aʻe aʻu e aloha ai i ka kuke ʻana me ka paukena, ka huikau nani ʻia me nā ʻano a me nā ʻono ʻē aʻe, e like me ka mea i ʻike ʻia ma kēia papa kuhikuhi no nā kīʻaha ʻaukā yogurt kaʻuala.

Nui ke aloha o kēia kalakeke hoʻoilo i nā papa ʻaina kakahiaka wela, akā ʻaʻole pono ʻoe e pili i ka paukena oatmeal a i ʻole ka muffin ʻumeke. ʻAʻole koi kēia mau ʻukena yogurt i ka bakena (he mea paʻakikī no kekahi poʻe)-he pahu hau wale nō. I hoʻokahi pā ʻaina kakahiaka, loaʻa iā ʻoe kahi kola o ka protein, momona momona, a me ka fiber no kahi ʻai kakahiaka kakahiaka. ʻO kēia mau pahu yogurt paukena, ʻaʻohe gluten, ʻaʻohe palaoa, a ʻaʻohe kō i hoʻomaʻemaʻe ʻia.

ʻOi aku ka maikaʻi o kēia mau mea me ka ʻōpala a i ʻole ka puna e like me kahi ʻāpana cheesecake paukena, akā hiki iā ʻoe ke ʻai pū me kou mau lima-e mālama wale i kekahi mau napkin no ka paʻa ʻole. A inā ʻoe e lawe ana i hoʻokahi e hele, wahī iā ia i ka pepa ʻili no ka ʻai maʻalahi. A i ʻole hiki iā ʻoe ke maʻalea maoli a hoʻohui i nā mea āpau i loko o ka blender, a ninini i ka hui ʻana i loko o nā popsicle popsicle no kahi ala maʻalahi o ka lawe ʻana.

Nā Pākala ʻAina Yogurt Frozen Frozen

Hana i 4 mau kī

Nā mea hoʻohui

• 1/4 kīʻaha nut a i ʻole ka pata hua
• 1 punetēpō lepo flaxseed
• 2 mau kīʻaha yogurt Greek a Icelandic paha
• 3/4 kīʻaha ʻumeke
• 2 mau lā medjool, pitted
• 1 kahi teaspoon vanilla extract
• 1 teaspoon mea ʻala o ka paukena pai
• ʻO ka syrup maple punetune 1 (koho)
• 1 punetune nā ʻāpana kokoleka ʻeleʻele (koho)

Nā kuhikuhi

1. Hoʻopili i kahi pahu pāpaʻu, resealable a i ʻole pahu huinahā me ka pepa pepa.

2. I loko o kahi pola liʻiliʻi, e kāwili pū i ka nut a i ka waiūpaka hua a me ka flaxseed honua. E ninini i ka hui ma luna o ka pepa pepa, a pālahalaha pono e uhi, e kaomi ana inā pono.

3. E hoʻohui i ka yogurt, ka paukena, nā lā, ka vanilla, ka paukena pie mea ʻala, a me ka maple syrup i loko o ka mea huila, a hui ʻia a maʻemaʻe.

4. E ninini i ka hui ʻana o ka yogurt-pumpkin ma luna o ka papa nut butter. Hoʻolahalaha pālahalaha.

5. E hoʻoheheʻe i ke kokoleka ʻeleʻele, inā hoʻohana ʻia, a hoʻoheheʻe ma luna.

6. E uhi i ka ipu a waiho i loko o ka pahu hau no 4 mau hola.

7. Wehe i ka ipu e hoʻoheheʻe i loko o ka pahu hau, a ʻokiʻoki i mau ʻāpana he 4 ke palupalu e ʻoki (e pili ana i 30 a 60 mau minuke, e like me ka mānoanoa o nā kī.

8. E ʻai koke, a i ʻole mālama i nā kī kī i loko o ka pahu hau. Ke mākaukau ʻoe e ʻai, e ʻae ka pā i ka wai no 15 a 20 mau minuke ma mua o ka ʻai ʻana.

ʻIkepili Nutrie (no ka pā): 389 calories, 24.3 gram huina momona, 145 mg sodium, 31 gram huina carbohydrate, 4 gram fiber, 17 gram protein

Nānā no