The Colonics Craze: Pono ʻoe e hoʻāʻo?

Anter

• Hoʻomākaukau
• Lā 1
• Nā lā 2, 3, a me 4
• Nā lā 5, 6, a me 7
• Nā lā 8, 9, a me 10
• Nā lā 11, 12, 13, a me 14
• Nā Manaʻo kōkua
• Nānā no

Me na kanaka like Madona, ʻO Sylvester Stallone, a Pamela Anderson ke hoʻolaha nei i nā hopena o ka Colon Hydrotherapy a i ʻole nā ​​​​mea i kapa ʻia ʻo colonics, ua loaʻa i ke kaʻina hana ka mahu i kēia mau lā. ʻO Colonics, a i ʻole ka hana o ka hoʻopau ʻana i ka ʻōpala o kou kino ma ka hoʻoinu ʻana i ke kolona, ​​kahi holistic therapy i ʻōlelo ʻia e holo pono ai ka ʻōnaehana digestive a, i ʻōlelo kekahi, hiki iā ia ke kōkua iā ʻoe e lilo i ka paona, i waena o nā pono ʻē aʻe.

ʻAʻole hiki ke kani. E moe ʻoluʻolu ʻoe ma luna o ka papaʻaina i ka wā e puhi ʻia ai ka wai mehana a kānana ʻia i loko o kou kolone ma o ka paipu ʻāʻī. Ma kahi o 45 mau minuke, holo ka wai e hoʻopalupalu i kekahi mea pono a kipaku ʻia mai ke kino. Manaʻo ka hapanui he hiki i kahi kolone maʻemaʻe ke alakaʻi i kahi ola olakino a hoʻemi i ka manawa o nā maʻi he nui. Ke hana nei nā hōkū e hoʻoemi i lalo ma mua o ka hoʻomaka mua nui. Akā hana maoli paha ia? Ua maheleia ke kiure.

"ʻAʻole pono a maikaʻi ʻole nā ​​colonics, no ka mea, hana nui ko mākou kino i ka detoxifying a me ka hoʻopau ʻana i nā ʻōpala ma o lākou iho," wahi a Kauka Roshini Rajapaksa MD, gastroenterologist ma NYU Langone Medical Center.

Ua ʻae ka hapa nui o nā kauka e hiki i kēia mau lāʻau ke hōʻeha maoli. ʻO nā hopena ʻaoʻao e pili ana i ka dehydration, ka ʻeha o ka ʻōpū a me ka bloating, ka hōʻino ʻole ʻana, a me kahi kolona perforated, e like me ka hōʻike mai ke kula ʻo Georgetown University School of Medicine.

No laila, no ke aha i kaulana ai ke kaʻina hana? No ka ʻike ʻana, hele mākou i ka colonic guru, ʻo Tracy Piper, ka mea nāna i hoʻokumu i ka Piper Center for Internal Wellness a hele-i-gal no nā poʻe kaulana, nā mea hoʻohālike, a me nā mea hoʻohiki i hoʻohiki ʻia e nā colonics.

"Ua ʻoi aku ka poʻe kaulana o Hollywood e hoʻomaka ana i ka colon therapy ma mua o nā poʻe he nui e nānā haʻahaʻa iā ia," wahi a Piper. "Ua noʻonoʻo lākou ʻo ka hoʻomaʻemaʻe ʻana i ke kino ma kēia ʻano e hiki ai iā lākou ke hana maikaʻi, hoʻemi i ke kaumaha, hoʻomaikaʻi i ka ʻano, ka ʻili, a me ka hoʻomanawanui, hiki iā lākou ke ʻelemakule maʻemaʻe, a ʻoiaʻiʻo, e nānā AMAZING ma ka ʻulaʻula," wahi āna.

ʻOiai ke kūkā nei ka hoʻopaʻapaʻa, inā hoʻoholo ʻoe e hoʻāʻo i ke kaʻina hana nāu, e ʻimi i kahi mea lapaʻau hōʻoia ʻia ma o ka pūnaewele International Association for Colon Therapy. Eia kekahi, ʻaʻole na nā mea āpau. ʻAʻole ʻōlelo ʻia ka poʻe e loaʻa nei i nā maʻi a me nā wahine hāpai e hana i ka lāʻau koloka no laila e kamaʻilio mua me kāu kauka.

Inā maopopo ʻoe a hoihoi i ka hoʻāʻo ʻana, e nānā i ka hoʻolālā a Piper he 14 mau lā e hoʻomaikaʻi ai i ke olakino a me ke olakino holoʻokoʻa (a lilo ka kaumaha) ma o ka hoʻohui ʻana i ka papaʻai meaʻai, hoʻoikaika kino, a hoʻomaʻemaʻe ka wai.

Hoʻomākaukau

"E hoʻomaka i ka hoʻomākaukau ʻana i ke kino no ka hoʻokē ʻai maka ma ka ʻai ʻana i nā huaʻai no nā lā ʻelua wale nō. E kōkua kēia i ka wehe ʻana i nā mea fecal a hoʻohemo i nā toxins mai ke ake a me nā puʻupaʻa, e hoʻokuʻu ʻia ma o ka colonic ma mua o ka hoʻomaka ʻana o ka hoʻokē ʻai ʻana," wahi a Piper .

Lā 1

ʻAi kakahiaka:

ʻO ka mea hua hua i hana ʻia me nā hua no nā antioxidant

Pāʻina awakea: 10oz kīʻaha o ka huaʻai hou a i ʻole ka wai lau

Paipai pū ʻo Piper i ka ʻai māmā ʻana i nā hua waina a me ka melemona i loko o ka lā: , a me nā kōkua me ka pale ʻana i ka umauma, prostate, lung, kolona, ​​a me nā maʻi ʻaʻai endometrial. "

ʻAina awakea: ʻO ka salakeke nui me ka lettuce romaine, nā greens i hui ʻia, a i ʻole ka milo ma ke ʻano he kumu a me kaʻaʻahu o ka aila ʻoliva, ka wai lemonona i hou ʻia, a me ka paʻakai kai. Hiki ke hoʻohui i nā ʻōpuʻu, nā aniani, nā kāloti, nā ʻōmato, a me ka avocado

Ma waena o ka waiʻai: Huaʻai a mea ʻai paha

Nā meaʻai ʻai: Hiki i nā hua hou, nā lau maka, a i ʻole ka wai momona

ʻaina ahiahi: ʻO ka salakeke nui (e like me ka ʻaina awakea) a i ʻole ka sopana ʻōmaʻomaʻo maka

Nā lā 2, 3, a me 4

ʻAi kakahiaka:

Smoothie o nā huaʻai a i ʻole nā ​​mea kanu

I kēlā me kēia ʻelua hola: He wai ʻōmaʻomaʻo a huaʻai a wai niu paha

ʻaina ahiahi: Sopa ʻōmaʻomaʻo maka a i ʻole smoothie ʻōmaʻomaʻo

Nā lā 5, 6, a me 7

E hana hou i ka lā hoʻokahi.

ʻAi kakahiaka: ʻO ka smoothie hua i hana ʻia me nā hua no nā antioxidants

Pāʻina awakea: 10oz aniani o ka huaʻai hou a i ʻole ka wai huaʻai

ʻAina awakea: ʻO ka salakeke nui me ka letus romaine, nā ʻōmaʻomaʻo i hui ʻia, a i ʻole ka spinach ma ke ʻano he kumu a me ka ʻaʻahu ʻana i ka ʻaila ʻoliva, ka wai lemona hou, a me ka paʻakai kai. Hiki ke hoʻohui i nā ʻōpuʻu, nā aniani, nā kāloti, nā ʻōmato, a me ka avocado

Ma waena o ka wai ʻai: Huaʻai a mea ʻai paha

Mea ʻai māmā: Loaʻa paha nā huaʻai hou, nā mea kanu maka, a i ʻole ka wai

ʻaina ahiahi: ʻO ka salakeke nui (e like me ka ʻaina awakea) a i ʻole ka sopa ʻōmaʻomaʻo maka

Nā lā 8, 9, a me 10

E hana hou i nā lā ʻelua, ʻekolu, a me ʻehā (nā wai āpau).

ʻAi kakahiaka: Smoothie o nā huaʻai a i ʻole nā ​​mea kanu

I kēlā me kēia ʻelua hola: he wai ʻōmaʻomaʻo a huaʻai a wai niu paha

ʻaina ahiahi: Sopa ʻōmaʻomaʻo maka a i ʻole smoothie ʻōmaʻomaʻo

Nā lā 11, 12, 13, a me 14

E hana hou i ka lā hoʻokahi (nā wai a me nā paʻa).

ʻAi kakahiaka: ʻO ka smoothie hua i hana ʻia me nā hua no nā antioxidants

Pāʻina awakea: 10oz aniani o ka huaʻai hou a i ʻole ka wai huaʻai

ʻAina awakea: ʻO ka salakeke nui me ka lettuce romaine, nā greens i hui ʻia, a i ʻole ka milo ma ke ʻano he kumu a me kaʻaʻahu o ka aila ʻoliva, ka wai lemonona i hou ʻia, a me ka paʻakai kai. Hiki ke hoʻohui i nā ʻōpuʻu, nā aniani, nā kāloti, nā ʻōmato, a me nā avocado

Ma waena o ka wai ʻai: ʻO ka hua a mea ʻai paha

Nā meaʻai ʻai: Hiki i nā hua hou, nā lau maka, a i ʻole ka wai momona

ʻaina ahiahi: ʻO ka salakeke nui (e like me ka ʻaina awakea) a i ʻole ka sopana ʻōmaʻomaʻo maka

Nā Manaʻo kōkua

E hoʻomaka i kēlā me kēia kakahiaka ka lā me ke kīʻaha wai me ka wai o ka lemon a pau.

Kūkā ʻo Piper i ka 2-3 liters o ka wai i ka lā me ph o 7 a ʻoi paha. ʻO ke kūlike ʻole a alkaline paha o ka wai, ʻo ka nui o nā toxins i hoʻokuʻu ʻia mai ke kino, i ʻōlelo ʻo ia.

Paipai pū ʻo Piper i ka hoʻoikaika kino i nā lā ʻekolu o ka pule.

Nānā no