Mea Kākau: Carl Weaver
Lā O Ka Hana: 2 Pepeluali 2021
HōʻAno Hou I Ka Lā: 15 Mei 2025
Anonim
Йога для начинающих дома с Алиной Anandee #3. Здоровое гибкое тело за 40 минут. Продвинутый уровень.
Wikiō: Йога для начинающих дома с Алиной Anandee #3. Здоровое гибкое тело за 40 минут. Продвинутый уровень.

Anter

Ua like ka Rap me ke mele uila ma ke ʻano he hiki loa ke loaʻa kahi mele i paʻa i nā hui akā ʻaʻole i lohe ʻia ma ka lekiō. ʻO kēia nā ala āu e makemake ai e hoʻolohe, akā aloha nui i ka hulahula ʻana. No ka hōʻike maikaʻi ʻana i kēia manaʻo, ua hana mākou i kahi papa inoa e kōkua i ka hoʻohana ʻana i ka ikehu ikaika i lohe ʻia i loko o nā hui i hiki iā ʻoe ke hoʻokaʻawale iā ia i kāu hoʻomaʻamaʻa aʻe.

E hoʻomaka i kāu hana maʻamau a maʻalahi i ka ʻano, e hoʻomaka me kekahi o nā ala lohi, e like me nā mele 70 a 80 i kēlā me kēia minuke (BPM) mai ʻO Gambino Kamaliʻi a ʻO Riff Raff (Katy Perry lā o ka hope MTV Video Music Awards). Ke hoʻomehana ʻia ʻoe, lele i loko o kahi loko o nā hōkū DJ āpau me ka hana pū ʻana, Manaʻo '.


ʻO ka maʻa mau e hoʻomaʻamaʻa ke kau waena i nā mele lohi a wikiwiki hoʻi, akā ʻO Iggy Azalea a ʻO Rita OraʻO "Wahine Wahine Wahine Wahine Wahine Irelo" kahi hana i waena o ia-ʻo yo-yos ma waena o 82 BPM ma nā paukū a me 164 BPM no nā mele. ʻO ka mea hope loa, ʻoiai ke hilinaʻi nei ka hapa nui o nā mele rap i nā BPM huahelu pālua, aia pū kekahi o nā huahelu triple hits i kēia hui pū kekahi. No laila no kēlā mau mea e hoʻomākaukau nei no ka cardio, e ʻike ʻoe i ka ikehu ma kahi ala uptempo mai kahi punahele lekiō o ke koleke Hoodie Allen a me ka hoʻi like wikiwiki i Pharrell Williams'aʻa rap.

ʻOiai ka nānā ʻana i hoʻokahi ʻano ʻano, he nui nā ʻano like ʻole ma ʻaneʻi: nā mele mālie, nā mele wikiwiki, nā pahu kalapu, nā lekiō, a me nā mea hou aku. Inā paha ʻoe he hoʻolohe hoʻolohe a he diehard paha, pono ʻoe e ʻike i kahi mea e hoʻomaʻamaʻa ai i kāu papa inoa o kēia manawa. No laila, e kiʻi i kekahi mau mele hou, e hoʻohuli iā lākou, a e hoʻokuʻi iā ʻoe i ka pākuʻi.

ʻO Gambino Kamaliʻi - Sweatpants - 80 BPM

Will.I.Am, Miley Cyrus, Palani Montana, Wiz Khalifa & DJ Mustard - Feelin 'Noʻu iho - 97 BPM


Nicki Minaj - Anaconda - 130 BPM

ʻO Juicy J, Wale & Trey Songz - Bounce It - 140 BPM

ʻO Big Sean, Lil Wayne & Jhene Aiko - E mālama - 98 BPM

Iggy Azalea & Rita Ora - Wahine Kanemake ʻEleʻele - 82 BPM

Keiki Kula Q - Kanaka o ka Makahiki - 113 BPM

Hoodie Allen - Hōʻike iaʻu i kāu mea i hana ʻia - 122 BPM

ʻO Major Lazer & Pharrell Williams - Aerosol Can - 128 BPM

Hikina Hikina Movement & Riff Raff - The Illest - 71 BPM

No ka loaʻa hou ʻana o nā mele hoʻoikaika kino, e nānā i ka pūnaewele manuahi ma Run Hundred. Hiki iā ʻoe ke mākaʻikaʻi ma ke ʻano, ka manawa, a me ka wā e ʻike ai i nā mele maikaʻi loa e hoʻoluliluli i kāu hoʻomaʻamaʻa.

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