Hoʻomaka anei nā maʻi āpau i kāu gut? ʻO ka ʻoiaʻiʻo kamahaʻo

Anter

• ʻO ka maʻi a me kāu gut
• Nā hopena o ka hoʻohaunaele maʻi
• ʻO Endotoxins a me Leaky Gut
• Meaʻai maikaʻi ʻole a me Endotoxemia
• Ka Laina Lalo

Ma mua o 2000 mau makahiki i hala aku nei, ua ʻōlelo ʻo Hippocrates - ka makuakāne o ka lāʻau o kēia manawa - e hoʻomaka nā maʻi āpau i ka ʻōpū.

ʻOiai ke kū nei kekahi o kāna mau naʻauao i ka hoʻāʻo o ka manawa, e kahaha paha ʻoe inā paha ua kūpono ʻo ia i kēia mea.

ʻLelo kēia ʻatikala iā ʻoe i nā mea a pau āu e pono ai e ʻike e pili ana i ka pilina ma waena o kou ʻōpū a me ka maʻi maʻi.

ʻO ka maʻi a me kāu gut

ʻOiai ʻaʻole hewa ʻo Hippocrates i ka ʻōlelo ʻana i kēlā nā mea āpau hoʻomaka ka maʻi i loko o kou ʻōpū, hōʻike ʻia nā hōʻike he nui nā maʻi metabolic maʻi mau e hana.

Kākoʻo kāu bacteria a me ka pono o kāu ʻōpū i kou olakino. ().

Wahi a nā noiʻi he nui, nā huahana koʻohune pono ʻole i kapa ʻia he endotoxins hiki ke hemo i kekahi manawa ma o ka uhi ʻana o kou ʻōpū a komo i kāu kahe koko ().

Hoʻomaopopo kāu ʻōnaehana pale pale i kēia mau molekiola haole a hoʻouka iā lākou - e hopena ai i ka mumū mau ().

Hoʻohālikelike kekahi e hiki i kēia mumū i loko o ka papaʻai ke hoʻonāukiuki i ka insulin a me ka pale ʻana o leptin - nā kumu hoʻokele no ka maʻi diabetes type 2 a me ka momona. Manaʻoʻiʻo ʻia nō hoʻi ke kumu o ka maʻi momona o ke ake.

Ma ka liʻiliʻi loa, ua pili ikaika ka līlū i nā ʻano koʻikoʻi loa o ka honua (, 5, 6).

Eia nō naʻe, e hoʻomanaʻo i kēia wahi o ka noiʻi ke hoʻomohala wikiwiki nei, a hiki ke hoʻololi hou ʻia nā kumumanaʻo o kēia wā i ka wā e hiki mai ana.

ʻOiai ʻaʻole hoʻomaka nā maʻi āpau i ka ʻōpū, he nui nā kūlana metabolic maʻi mau i kuhi ʻia e lilo a i hoʻohuli ʻia e ka mumū o ka ʻōpū mau.

Nā hopena o ka hoʻohaunaele maʻi

ʻO ka hoʻāla ka pane o kāu ʻōnaehana pale i nā mea komo hewa haole, nā mea make, a me nā hōʻeha cell.

ʻO kāna kumu e kōkua i kou kino e hoʻouka i kēia poʻe komo hewa makemake ʻole a hoʻomaka i ka hoʻoponopono ʻana o nā hale i hōʻino ʻia.

ʻO ka huehue nui (wā pōkole), e like me ma hope o ka nahu ʻana o ka pepeke a i ʻole ʻeha, manaʻo ʻia he mea maikaʻi. Me ka ʻole o ia mea, hiki i nā pathogens e like me nā koʻohune a me nā mea hoʻomaʻi ke lawe maʻalahi i kou kino, e hōʻeha ana i ka maʻi a i ka make paha.

Eia nō naʻe, he ʻano ʻino hou kekahi - i kapa ʻia ka maʻi mau, haʻahaʻa, a i ʻole ka ʻōnaehana ʻōnaehana - no ka mea he lōʻihi ia, hiki ke hoʻopili i kou kino holoʻokoʻa, a hoʻouka kūpono ʻole i nā hunaola o kou kino (,).

ʻO kahi laʻana, kou mau kīʻaha koko - e like me nā aʻa o kou coronary - e hoʻā ʻia, a me nā hale i kou lolo (,).

Manaʻoʻiʻo ʻia, ʻōpala ʻōnaehana i kēia manawa ʻo ia kekahi o nā alakaʻi nui o kekahi o nā kūlana koʻikoʻi loa o ka honua (11).

Hoʻopili kēia i ka momona, maʻi puʻuwai, ʻano diabetes 2, metabolic syndrome, maʻi Alzheimer, kaumaha, a me nā mea ʻē aʻe he nui (12,,,).

Eia nō naʻe, ʻaʻole ʻike ʻia nā kumu kikoʻī o ka mumū mau.

ʻO ka hoʻāla ka hopena o kāu ʻōnaehana pale i nā mea komo hewa haole, nā mea make, a me ka hōʻeha ʻana o ka cell. Hoʻohuli kūpilikiʻi - e pili ana i kou kino holoʻokoʻa - manaʻo ʻia e hoʻokele i nā maʻi koʻikoʻi.

ʻO Endotoxins a me Leaky Gut

Kūkulu kou ʻōpū i nā triona miliona o nā bacteria - i ʻike ʻia ʻo kāu flora ().

ʻOiai he mea maikaʻi kekahi o kēia mau bacteria, ʻaʻole kekahi. A ʻo kahi hopena, hiki i ka helu a me ke ʻano o kāu ʻōpala ke hoʻololi nui i kou olakino a me kou ola noʻonoʻo (18).

ʻO nā paia o nā hunaola o kou ʻōpū - i kapa ʻia he bacteria bacteria-maikaʻi ʻole - piha nā lipopolysaccharides (LPS), nā mole nui i kapa ʻia he endotoxins (,).

Hiki i kēia mau mea ke hana i kahi hopena pale i nā holoholona. I ka wā o ka maʻi bacteria, hiki iā lākou ke alakaʻi i ke kuni, ke kaumaha, nā ʻeha o ka mākala, a me ka haʻalulu septic ().

Hoʻohui ʻia, hiki ke hoʻokahe i kēia mau mea mai ka ʻōpū i loko o ke kahe o ke koko - i ka manawa mau a ma hope paha o ka ʻai (,).

Lawe ʻia nā Endotoxins i loko o kou kahe o ke koko me ka momona o ka papaʻai, a i ʻole hiki ke kīlei i nā hui paʻa i manaʻo ʻia e pale i nā mea i makemake ʻole ʻia mai ka hele ʻana i kāu ʻaoʻao o kou ʻōpū.

Ke hiki kēia, hoʻoulu lākou i nā hunaola pale. ʻOiai heʻuʻuku ko lākou nui e hiki ai ke hōʻailona i nā maʻi o ka maʻi e like me ke kuni, ua lawa lākou e hoʻonāukiuki i ka mumū mau, e hoʻopuka ana i nā pilikia i ka manawa (,).

No laila, hoʻonui ʻia ka ʻōpū o ka ʻōpū - a i ʻole ka leaky gut - ʻo ia paha ke ʻano nui ma hope o ka hoʻowalewale mau ʻana i ka ʻai.

Ke piʻi nā pae endotoxin i kou koko i nā pae i 2-3 mau manawa ke kiʻekiʻe ma mua o ka maʻamau, ʻike ʻia kēia ʻano he endotoxemia metabolic ().

Loaʻa i kekahi mau koʻohune i loko o kou ʻōpū nā paia o ka paia i kapa ʻia lipopolysaccharides (LPS), a i ʻole endotoxins. Hiki i kēia mau mea ke liu i loko o kou kino a hoʻoulu i ka mumū.

Meaʻai maikaʻi ʻole a me Endotoxemia

Nui nā noiʻi e pili ana i ka endotoxemia e hoʻokomo i nā endotoxins i loko o ke kahe o nā holoholona hoʻāʻo a me nā kānaka, i hōʻike ʻia e hoʻomaka i ka wikiwiki o ke kūpaʻa ʻana o ka insulin - kahi hiʻohiʻona nui o ka metabolic syndrome a me ka maʻi ʻaʻano 2 ().

Ke alakaʻi nei hoʻi ia i ka hoʻonui koke ʻana i nā marker inflammatory, e hōʻike ana ua hoʻoheheʻe ʻia kahi pane inflammatory ().

Hoʻohui ʻia, hōʻike nā noiʻi holoholona a me nā kānaka i kahi papaʻai maikaʻi ʻole e hoʻonāukiuki i nā pae endotoxin kiʻekiʻe.

Hōʻike nā haʻawina holoholona e pili ana i kahi papaʻai wā lōʻihi, momona momona ke kumu o endotoxemia, a me ka mumū, ke kūpaʻa ʻana o ka insulin, ka momona, a me nā maʻi metabolic ma ke ʻano (,,).

Pēlā nō, i loko o kahi noi 1 kanaka i 8 mau kānaka olakino, kahi papaʻai maʻamau a ke Komohana e piʻi ai i ka 71% ka nui o nā pae endotoxin koko, ʻoiai ua hoʻemi ʻia nā pae e 31% i ka poʻe ma ka papaʻai momona momona ().

Ua ʻike pū kekahi mau ʻike kanaka ʻē aʻe i ka piʻi ʻana o nā pae endotoxin ma hope o ka ʻai pono ʻole ʻana e like me ka kirimalema maikaʻi, a me nā momona momona a me nā momona momona (,,,).

Eia nō naʻe, ʻo ka hapa nui o nā papaʻai momona momona a i ʻole nā ​​pāʻina pū kekahi me nā kālika i hoʻomaʻemaʻe ʻia a me nā mea i hana ʻia, ʻaʻole pono e hoʻonui ʻia kēia mau hopena i kahi papaʻai olakino, momona momona, momona momona e pili ana i nā meaʻai maoli a me ka nui o ka fiber.

Manaʻo kekahi o nā kānaka noiʻi ua hoʻonui ka wahie hou i nā bacteria i hana i ka endotoxin, a me ka permeability gut - e hoʻonui ana i ka endotoxin ().

ʻO kahi noiʻi wā lōʻihi i nā mōneka e pili ana i ka papaʻai papa kiʻekiʻe i nā fructose i hoʻomaʻemaʻe ʻia ke kākoʻo i kēia kuhiakau ().

Hiki i ka Gluten ke hoʻonui i ka permeability ʻōpū ma muli o nā hopena ma ka mole mole zonulin (, 41).

ʻO nā kumu papaʻai maoli o endotoxemia ʻaʻole i ʻike ʻia i kēia manawa. ʻO ka ʻoiaʻiʻo, e pāʻani paha nā kumu he nui - e pili ana i nā ʻāpana papaʻai, ka hoʻonohonoho ʻana o kāu ʻōpū puʻupuʻu, a me nā kumu ʻē aʻe he nui.

Hōʻike nā noiʻi i nā holoholona ʻelua a me nā kānaka e hiki i kahi papaʻai pono ʻole ke hāpai i nā pae endotoxin i loko o kou koko - malia paha e hoʻokele i ka maʻi metabolic.

Ka Laina Lalo

Manaʻo ʻia ka nui o nā maʻi metabolic maʻi e hoʻomaka i loko o ka ʻōpū, a manaʻo ʻia ka hoʻolāʻihi wā lōʻihi he mana hoʻokele.

ʻO ka līlū i hoʻokumu ʻia e nā endotoxins koʻohune paha ka nalowale nalowale ma waena o kahi papaʻai pono ʻole, momona, a me nā maʻi metabolic mau.

Eia nō naʻe, paʻakikī paʻakikī ka mumū mau, a ke hoʻomaka nei nā ʻepekema e ʻimi pehea e hoʻopili ai ka mumū a me ka papaʻai.

Maliʻa paha ʻo ka olakino olakino o kāu papaʻai a me kou ʻano e hoʻopili ai i kāu makaʻu o ka mumū mau a me nā kūlana e pili ana iā ia, ma mua o hoʻokahi kumuʻai.

No laila, no ka mālama pono ʻana iā ʻoe iho a me kou ʻōpū, ʻoi aku ka maikaʻi o ka nānā ʻana i kahi nohona olakino holoʻokoʻa me ka nui o ka hoʻoikaika kino, ka hiamoe maikaʻi, a me kahi papaʻai e pili ana i nā meaʻai maoli, ka nui o nā fiber prebiotic, a me nā mea ʻai liʻiliʻi i hana ʻia.