10 Kākoʻo e kōkua paha i ka mālama ʻana a me ka pale ʻana i ka gout

Anter

• Nā wikamina a me nā mea hoʻohui
• Kaha o ka akahele
• 1. ʻO Wikamina C
• 2. Skim waiū pauka
• Pākuʻi lāʻau
• 3. Hoʻopuka Bromelain
• 4. Nā mea hoʻohui aila iʻa
• 5. Kahakaha
• 6. Hoʻopuka nā lau ʻo Guava
• 7. Puʻupuʻu waiū
• 8. Turmeric
• Nā koho kūlohelohe ʻē aʻe
• 9. Cherry
• 10. Kope
• Nā lapaʻau ʻē aʻe
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Gout kahi ʻano o ke ahulau e kū ana ma ke ʻano he hopena i kapa ʻia ʻo hyperuricemia. ʻO ke kūkulu ʻia ʻana o ka waikawa uric ke kumu e ahu nā aniani i nā mea palupalu a me nā hono.

Mālama koke ʻo Gout i ka uila a hōʻeha i ka ʻeha, ʻulaʻula, a me ka pehu ʻana o nā hono. Hiki iā ia ke hoʻopili i kekahi ami i ka manawa a i ʻole i nā hono, a hana pinepine ʻia i ka manamana nui.

No ka mea ʻeha loa ia a hiki ke hoʻomāhuahua i ka manawa, makemake nui ka poʻe me ka gout e ʻimi i nā ala e pale ai i nā hoʻouka ʻana, a me ka hāʻawi ʻana i ka lāʻau lapaʻau maikaʻi no ka hoʻā ʻana ke kū lākou.

ʻOiai loaʻa nā ʻano lapaʻau i ʻāpono ʻia, makemake paha ʻoe e ʻimi i kekahi o nā mea hoʻopiha ma ka mākeke e koi nei e mālama i ka maʻi gout.

Nā wikamina a me nā mea hoʻohui

Inā ʻoe e ʻimi nei i kahi ala kūlohelohe i ka mālama ʻana i nā hōʻeha gout a i ʻole ke pale ʻana iā lākou mai ka wā mua, makemake paha ʻoe e noʻonoʻo i kekahi o kēia mau koho.

Kaha o ka akahele

Ma mua o kou kūʻai ʻana i kēia mau mea hoʻopili, e hōʻoia me kāu kauka. He mea nui e kūkākūkā i nā hoʻopihapiha āu e makemake ai e hoʻāʻo inā hiki iā lākou ke launa pū me nā lāʻau ʻē aʻe āu e lawe nei.

1. ʻO Wikamina C

ʻO ka Vitamin C kahi wikamina pono e kōkua i kou kino e kūkulu, hoʻoponopono, a mālama i nā mea olakino olakino.

ʻIke pū ʻia hoʻi me ka ascorbic acid, ʻo ka huaora C kahi mea antiantant. ʻO ia, kōkua ia i kou kino e pale iā ia iho i nā moleola radical manuahi i hiki ke hōʻeha.

Ke hiki mai i ka gout, eia nō naʻe, pili ke ʻano o ka pono inā ua loaʻa i ka gout.

Hōʻike ka noiʻi ʻana hiki i ka wikamina C ke kūpono i ka pale ʻana i ka gout.

Ninaninau ʻia ka pono kūpono o ka wikamina C ma kahi o 47,000 mau kāne me ka ʻole o ka moʻo ka gout.

Ua loaʻa i nā kānaka noiʻi ka pilina ma waena o ka ʻai ʻana o ka wikamina C a me ka makaʻu o ka hoʻomohala ʻana o ka gout. Ua hoʻomaopopo lākou i kahi mahele lāʻau ʻoi aku ma waena o kahi pae maʻamau maʻamau e hōʻike ana i kahi pōmaikaʻi ʻoi aku ka nui ma mua o kahi lāʻau haʻahaʻa.

Hōʻike kekahi noiʻi ʻē aʻe ʻaʻole hiki i ke kōkua kūpono o ka huaʻai C ke kōkua nui i ka poʻe i loaʻa i ka gout. Ua ʻike ʻia kahi noiʻi ma 2013 i kēlā me kēia lā he 500-milligram mahele lāʻau o ka wikamina C me he mea lā ʻaʻole ia e hōʻemi nui i nā pae urate.

Aia kekahi mau kumu e noʻonoʻo ai paha ʻoe i ka hāʻawi ʻana i ka wikamina C: ʻike ʻia ka lāʻau Vitamin C no ka palekana, a maʻalahi hoʻi e kiʻi. Hiki iā ʻoe ke kūʻai i nā mea hoʻopiha ma nā hale kūʻai lāʻau a me nā mea kūʻai. Hiki iā ʻoe ke hoʻonui i ka nui o nā huaʻai a me nā lau i mea ʻai ʻia ka wikamina C i kāu papaʻai.

Kūʻai i nā huakino C ma ka pūnaewele.

2. Skim waiū pauka

Ua nānā kahi loiloi 2014 i ka noiʻi e pili ana i ka hoʻohana ʻana o ka skim waiū pauka e hoʻoponopono ai i nā ʻōuli gout.

Wahi a ka noiʻi, ʻo ka ʻai ʻana i ka mana o ka waiū skim i hoʻonui ʻia ʻaʻole i hoʻopau i ka gout, akā me he mea lā ua hoʻomaikaʻi. ʻO ka poʻe i hoʻohui i ka pauka waiū skim i hoʻonui ʻia i kā lākou papaʻai, ma kahi o 2.5 ka liʻiliʻi o ka gout hoʻouka kaua i kēlā me kēia makahiki.

Ua ʻike ʻia ka poʻe i hoʻohana i ka pauka waiū skim me he mea lā ʻaʻole i ʻike ʻia ka liʻiliʻi o ka ʻeha.

Hiki paha ke hoʻāʻo? Hiki iā ʻoe ke maʻalahi i ka pauka i nā hale kūʻai huaora a me nā hale kūʻai. Akā hoʻokahi ana: ua hōʻike ka loiloi i nā hōʻike i nānā ʻia he haʻahaʻa haʻahaʻa.

Pākuʻi lāʻau

Hele i loko o ka hale kūʻai meaʻai olakino a i ʻole hale kūʻai e kūʻai aku ana i nā wikamina a me nā mea hoʻopihapiha, a i ʻole nānā i ka pūnaewele, a ʻike ʻoe i kahi helu o nā mea hoʻopono e kūpono paha i ka nānā ʻana ʻelua.

3. Hoʻopuka Bromelain

ʻO Bromelain kahi unuhi mai ka mea kanu pineapple i manaʻo ʻia he anti-inflammatory waiwai. Hoʻohana pinepine ʻia e mālama i ka maʻi kōpaʻa, sinusitis, a me nā ʻano pehu ʻē aʻe.

I kēia manawa, ua kaupalena ʻia ka. I ka wā e hiki mai ana, hiki i nā noiʻi hou aʻe ke wehe i ka pōmaikaʻi o bromelain no ke kōkua ʻana i ka poʻe me ka mumū mai ka gout.

4. Nā mea hoʻohui aila iʻa

Paipai pinepine ka poʻe loea i nā omega-3 fatty acid, i loaʻa i loko o nā iʻa aila iʻa, e hoʻonui i ke olakino puʻuwai. Akā he kōkua paha lākou no ka poʻe me ka gout no ka mea hoʻemi lākou i ka mumū, kahi hiʻohiʻona nui o kēia ʻano.

Mahalo paha ʻoe, no ke aha e ʻai wale ʻole ai ka iʻa? Loaʻa i kekahi ʻano iʻa nā pae kiʻekiʻe o nā kemika i kapa ʻia purine, hiki ke hoʻonāukiuki i ka gout no ka mea makemake lākou e hoʻāla i kāu pae uric acid. Akā ʻaʻole pono nā ʻaila iʻa i koli nui ʻia i kēia mau purine.

Kūʻai no nā mea hoʻopili aila iʻa ma ka pūnaewele.

5. Kahakaha

Hoʻomaikaʻi pinepine ʻia ʻo Ginger no kāna.

Ua nānā ʻia kahi noi ma 2017 i ka hiki ke hōʻoluʻolu i ka hiki o ka lula ʻulaʻula. Ua ʻike nā kānaka noiʻi he hiki i nā compresses i hana ʻia me ka ʻulaʻula ke hoʻopau i kekahi ʻeha e pili ana i ka gout.

Eia nō naʻe, ua liʻiliʻi ke aʻo ʻana a ua kaupalena ʻia. ʻO ka noiʻi hou aku e pili ana i ka hiki o ka luʻulu e like me ka hoʻomaʻamaʻa gout e pono ai.

6. Hoʻopuka nā lau ʻo Guava

ʻIke ʻia ʻo Guava no kāna mau antioksidant a me nā anti-inflammatory. Huli kekahi poʻe e huki i nā lau guava no ka mea e pono ai ia i ka ʻōnaehana digestive a me ka pūnaewele immune.

Manaʻo kekahi e loaʻa paha i kēia extract i nā anti-gout waiwai.

7. Puʻupuʻu waiū

Hiki i kekahi mau capsule o ka waiū kākalaioa ke kōkua iā ʻoe? ʻIʻike ʻia hoʻi ma ke ʻano ʻO Silybum marianum, ua aʻo ʻia ka wai kākalaioa e like me kahi lapaʻau kūpono no ka hōʻino o ke akepaʻa i hoʻokumu ʻia e kekahi mau maʻi ʻaʻai.

ʻO nā noiʻi ʻē aʻe, me kēia noi 2016, hōʻike paha he mea maikaʻi paha ia i ka hoʻohaʻahaʻa ʻana i nā pae acid uric. Eia nō naʻe, pono hou ʻia kahi noiʻi hou, ʻoiai nā noiʻi e kū nei nā holoholona.

8. Turmeric

ʻIke paha ʻoe i kēia mea ʻala no ka kala melemele kūʻokoʻa e hāʻawi ai i ka meaʻai. Ua hilinaʻi ka hapa nui o nā poʻe i nā mea hoʻopihapiha turmeric e hōʻoluʻolu i ka mumū mai ka maʻi kōkō a me nā kūlana ʻē aʻe

Nānā hou ʻia ka mana anti-gout o turmeric. Ua kaupalena ʻia ke aʻo ʻana, a ʻimi wale ʻia nā hopena i nāʻiole.

Eia naʻe, ua hoʻoholo nā mea noiʻi hiki i kahi hoʻomākaukau me nā nanoparticle turmeric ke hoʻopaʻa i ka hoʻohiki i ka hoʻemi ʻana i nā pae uric acid i ka poʻe me ka gout.

E ʻike i nā hoʻopiha turmeric ma ka pūnaewele.

Nā koho kūlohelohe ʻē aʻe

Akā kali, aia hou aʻe. ʻO kekahi mau koho kūlohelohe hou aʻe i hiki iā ʻoe ke noʻonoʻo no ka mālama ʻana a i ʻole ke pale ʻana i ka gout me:

9. Cherry

ʻO ka noiʻi, me ʻelua mau noiʻi 2012 ʻokoʻa, hōʻike i ka ʻono ʻaʻole wale nā ​​cherry, akā maikaʻi pū kekahi i ka hoʻohaʻahaʻa ʻana i nā pae acid uric. Hiki i kēia ke hōʻemi i ka manawa o ka hoʻouka gout.

Hiki paha iā ʻoe ke koho no nā cherry a i ʻole ka wai cherry.

10. Kope

ʻO ia ka moemoeā o kekahi poʻe: ʻo ke kope ma ke ʻano he papa hana pale gout.

A o nā noiʻi i hala aʻe nei ua pale ʻia ka kope mai ka gout no ka mea he mea ia e hoʻemi ai i nā pae acid uric.

Eia naʻe, ua kākau ʻo Mayo Clinic ʻaʻole lawa paha ka hopena pale no kāu kauka e ʻōlelo ai e hoʻomaka ʻoe e inu kope inā ʻaʻole ʻoe.

Nā lapaʻau ʻē aʻe

ʻAʻole nā ​​mea hoʻohui a me nā wikamina wale nō ke pāʻani i ke kaona, ʻoiaʻiʻo. Loaʻa nā kānaka me ka gout i nā lāʻau lapaʻau i kā lākou hiki.

Loaʻa nā lāʻau i hiki ke mālama i nā hoʻouka gout, a me nā lāʻau e hana e pale i nā hoʻouka.

ʻO kekahi o kēia mau lāʻau e kūpono paha iā ʻoe ma mua o nā mea ʻē aʻe. ʻAʻole hiki iā ʻoe ke hoʻomanawanui i nā hopena ʻē aʻe, no ka laʻana, a i ʻole loaʻa iā ʻoe kahi olakino e hoʻomalu ai i kekahi o lākou. Hiki i kāu kauka ke kūkākūkā i nā koho kūpono no kāu mau pono kikoʻī.

Ka wā e ʻike ai i ke kauka

No ka poʻe he nui, he maʻi holomua ka gout. No laila hiki iā ʻoe ke hoʻomaka e ʻike i nā kukuna pinepine a i ʻole nā ​​hōʻailona ʻoi loa.

Inā ʻoe e hana, he kumu kūpono kēlā e kāhea ai i kāu kauka. Inā haʻalele ʻole ʻia, hiki i nā hōʻeha gout ke kumu o ka hōʻino mau ʻana i kou mau ami.

ʻO ka ʻike ʻana i nā hopena maikaʻi ʻole a ʻoluʻolu ʻole a i ʻole ka ʻae ʻana i nā hopena o ka lāʻau āu e lawe nei he mau kumu maikaʻi ʻē aʻe e hoʻopaʻa manawa ai me kāu kauka.

Inā makemake ʻoe e hoʻololi i nā lāʻau, e hoʻāʻo i kahi hou, a i ʻole hoʻohui i kahi waihona, e kūkākūkā pū me kēlā me kāu kauka.

Ke laina lalo

Nui kāu mau koho inā pili i ka pale a me ka mālama ʻana i ka gout, e like me kekahi mau huaora a me nā mea hoʻopili, a me nā lāʻau lapaʻau.

Inā ʻaʻole pono kahi lapaʻau iā ʻoe, aia paha kekahi e ʻoi aku ka maikaʻi. E noʻonoʻo pono e kūkā kamaʻilio me kāu kauka.