Manaʻo ʻia nā hua manu he huahana waiū?
Anter
- ʻAʻole nā hua manu kahi hua waiū
- No ke aha e hoʻokaʻawale pinepine ʻia ai nā hua me ka waiū
- Nā huamoa a me ka hoʻomanawanui ʻole ʻana i ka lactose
- ʻOi loa ka momona a olakino
- Ke laina lalo
No kekahi kumu, hui pū ʻia nā hua a me ka waiū.
No laila, kuhi ka poʻe he nui inā manaʻo ʻia ka mea mua he huahana waiū.
No ka poʻe hoʻomanawanui ʻole i ka lactose a i ʻole ka maʻi ʻaʻai i nā polokina waiū, he ʻano nui ia e hana ai.
Hōʻike kēia ʻatikala inā he hua waiū nā hua.
ʻAʻole nā hua manu kahi hua waiū
ʻAʻole nā hua manu kahi hua waiū. Maʻalahi loa e like me kēlā.
ʻO ka wehewehe ʻana i ka waiū waiū nā meaʻai i hana ʻia mai ka waiū o nā māmela, e like me nā bipi a me nā kao ().
ʻO ke kumu, pili ia i ka waiū a me nā huahana meaʻai i hana ʻia mai ka waiū, e like me ka tī, ka waiū, ka bata, a me ka yogurt.
Ma ka ʻokoʻa, hoʻomoe ʻia nā hua manu e nā manu, e like me nā hen, nā ʻāʻī, a me nā manu ʻio. ʻAʻole nā manu i nā mākū a hana ʻole i ka waiū.
ʻOiai e mālama ʻia nā hua i loko o ke alapiʻi waiū a hui pinepine ʻia me ka waiū, ʻaʻole lākou he huahana waiū.
OLELO HOOLAHAʻAʻole hua manu ka hua moa, no ka mea, ʻaʻole hana ʻia mai ka waiū.
No ke aha e hoʻokaʻawale pinepine ʻia ai nā hua me ka waiū
Hoʻohui pū ka poʻe he nui i nā hua a me ka waiū.
ʻOiai pili ʻole lākou, loaʻa iā lākou nā mea like ʻelua:
- He huahana holoholona lākou.
- Nui lākou i ka protein.
Hōʻalo nā mea ʻona a me kekahi mau mea ʻai ʻelua i nā mea ʻelua, no ka mea, lawe ʻia lākou mai nā holoholona - kahi e hoʻohui ai i ka huikau.
Eia kekahi, ma ʻAmelika Hui Pū ʻIa a me nā ʻāina ʻē aʻe he nui, mālama ʻia nā hua i loko o ke ala waiū o nā hale kūʻai, i hiki ai ke alakaʻi i ka poʻe e pili lākou.
Eia nō naʻe, no ka mea pono nā huahana ʻelua i ka hoʻomaʻalili ().
OLELO HOOLAHAHoʻohui pū ʻia nā hua moa a me nā huahana waiū. ʻO lāua nā huahana holoholona akā ʻaʻole pili.
Nā huamoa a me ka hoʻomanawanui ʻole ʻana i ka lactose
Inā pale ʻole ʻoe i ka lactose, palekana loa ia e ʻai i nā hua.
ʻO ka lactose intolerance kahi ʻano digestive kahi i hiki ʻole ai i kou kino ke lactose, ke kō nui i ka waiū a me nā huahana waiū.
Ua koho ʻia ma kahi o 75% o nā mākua o ka honua holoʻokoʻa i hiki ʻole ke lactose ().
Hiki i ka poʻe me ka lactose intolerance ke hoʻomōhala i nā ʻōnaehana o ka digestive e like me ke kinoea, ʻōpū o ka ʻōpū, a me ka maʻi diarrhea ma hope o ka ʻai ʻana i kēia mea.
Eia nō naʻe, ʻaʻole nā hua i ka waiū waiū a ʻaʻohe loaʻa ka lactose a i ʻole nā protein waiū.
No laila, e like me ka hopena o ka ʻai ʻana i ka waiū waiū e pili ʻole ai i ka poʻe me ka allergy hua manu, ʻaʻole e hoʻopili ka ʻai ʻana i nā hua manu i nā mea me ka maʻi ʻaʻano waiū a i ʻole ka lactose intolerance - inā ʻaʻole ʻoe e maʻi i nā mea ʻelua.
OLELO HOOLAHAʻOiai ʻaʻole he hua waiū nā hua, ʻaʻole lākou i loaʻa ka lactose. No laila, ʻo ka poʻe i hoʻomanawanui ʻole i ka lactose a i ʻole ka maʻi ʻaʻai i nā polokina waiū hiki ke ʻai i nā hua.
ʻOi loa ka momona a olakino
ʻO nā hua manu kekahi o nā meaʻai momona loa hiki iā ʻoe ke ʻai ().
Me ka haʻahaʻa o nā calories, waiwai nā hua manu i ka protein maikaʻi, ka momona, a me nā ʻano momona like ʻole.
Hoʻokahi hua nui i loaʻa ():
- Kalepona: 78
- Kumuʻiʻo: 6 gram
- Momona: 5 gram
- Kāpena: 1 gram
- Selenium: 28% o ka Daily Value (DV)
- Riboflavin: 20% o ka DV
- ʻO Vitamin B12: 23% o ka DV
Aia nā hua i loko o nā hua liʻiliʻi o ka ʻaneʻane o nā wikamina a me nā minelala e pono ai i kou kino.
He aha hou aʻe, ʻo lākou kekahi o nā kumu liʻiliʻi loa o ke koho ʻana o choline, kahi mea waiwai nui a nui ʻole ka hapa nui o ka poʻe (6).
Hoʻohui, hoʻopihapiha loa lākou a ua hōʻike ʻia kahi meaʻai kaumaha kaumaha (,).
ʻO ka ʻoiaʻiʻo, hōʻike nā noiʻi i ka hana maʻalahi o ka ʻai ʻana i nā hua manu no ka ʻaina kakahiaka hiki i nā kānaka ke ʻai a 500 a ʻoi aku ka nui o nā calorie i loko o ka lā (
OLELO HOOLAHAHaʻahaʻa nā hua manu i nā calories akā nui ka momona. Ke hoʻopihapiha nei hoʻi lākou a kōkua paha i ka pohō kaumaha.
Ke laina lalo
ʻOiai nā hua a me nā hua waiū he huahana holoholona lāua a mālama pinepine ʻia i loko o ke ala nui supermarket, pili ʻole lākou.
Hana ʻia ka waiū mai ka waiū, akā ʻo nā hua manu mai nā manu.
No laila, ʻoiai ke kuhi hewa nui ʻana, ʻaʻole nā hua i ka waiū.
NāʻAtikala Hoihoi
ʻO Zollinger-Ellison Syndrome