Ua hoʻomanaʻo ʻo Chelsea Handler i kāna lā hānau 45th me kēia hana o ka Killer Leg

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Ma hope o kāu hana ʻana i loko o kahi makahiki rollercoaster o ke ola, he mea pono wale nō e paʻi i ka hola hauʻoli me kāu mau hoaaloha pili loa a hoʻolauleʻa me nā margaritas paʻahau. Akā ʻaʻole ʻoe e ʻike iā Chelsea Handler e hū ana i ka tequila ma kāna lā hānau he 45 (ma ka liʻiliʻi, ʻaʻole ma ka pā. Ma kahi o, ke ʻapo nei ʻo ia i kahi ʻano ʻāpana like ʻole-ʻo ka mea e ukali nei i ka hoʻoulu wāwae wāwae.

I loko o kahi Instagram post mai kā Handler's trainer Ben Bruno, hōʻike ʻia ka comedian ma o 10 reps (ma kēlā me kēia ʻaoʻao) o nā squats split Bulgarian i hoʻokiʻekiʻe ʻia i ka deficit. Me he mea paʻakikī ʻole ka neʻe ʻana ma kāna iho ponoʻī, hāpai ʻo Handler i kahi 45 paona hou, kahi kunou i kona lā kūikawā.

ʻOiai ʻo ia e paʻa ana i ʻelua bele a hoʻoluliluli i kahi ʻaʻahu kaumaha, hana wikiwiki ʻo Handler i ka pane ma hope o ka hoʻopiʻi ʻana—a hiki iā ia ke hīmeni i ka "Happy Birthday" me ka pau ʻole o ka hanu.

"Makemake ʻo ia e noho mālie, akā ʻo ka ʻoiaʻiʻo hiki iā ia ke kamaʻilio me ka hana ʻana i kēia mau mea, he mea kupanaha loa ia," i kākau ai ʻo Bruno i ka caption.

ʻOiai ua hana ʻo ia i ka neʻe ʻana e like me kahi ʻāpana keke o ka lā hānau, ʻaʻole kēia mana o Bulgarian split squats no nā mea hoʻomaka mua, wahi a Bruno. Kinohi. Ma kona alo, hiki i ka hoʻoulu ʻana o ka puʻupuʻu a me ka ʻūhā ke kōkua i ka hoʻokaʻawale ʻana i nā mākala glute i loko o kēlā me kēia wāwae. Pono ka hoʻolālā i ke kaulike a me ke kūpaʻa - nā mākau e hakakā nā poʻe he nui, nā mea a ka mea hoʻomaʻamaʻa. Akā e hoʻohui i kahi deficit ma ka hoʻokiʻekiʻe ʻana i ka wāwae mua, a hoʻonui ka pae o ka neʻe, e ʻae ai iā ʻoe e kūlou i lalo i ka squat a hoʻonui i ke koʻikoʻi i nā glutes, wehewehe ʻo Bruno.

Spoiler: ʻAʻole i hiki i ka Handler ke pā i ka makani ma o ka hoʻolālā holomua i ka pō. "ʻO ke kūkulu ʻana i ka ikaika kahi hana, a ua kūpaʻa maoli ʻo Chelsea me kāna mau hana," wahi a Bruno. "Ma muli o ka nui o kāna hana a me ka paʻakikī o kona ʻāpana, hana mau ʻo ia i kāna hana. No laila ke kūpaʻa ʻoe a hoʻoikaika maikaʻi, hiki nā mea maikaʻi."

Ke hoʻokolokolo nei e ka hoʻopaʻa ʻana a Handler i kāna hana hoʻoikaika kino, mākaukau paha ʻo ia no kahi ahiahi hou aku hoʻomaʻamaʻa paʻakikī i ka wā e hoʻolauleʻa ai ʻo ia i kona lā hānau e hiki mai ana. Malia paha he 46 Bulgarian split squats i ka wā e paʻa ana i kāna ʻīlio?

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