He aha kēlā wai hoʻokahi, a he mau pono paha?

Anter

• He aha ka wai hoʻokahi?
• Loaʻa i nā wai hoʻokahi ke olakino olakino?
• Kaena i ka nui o nā minelala, akā ʻaʻole ma nā helu kiʻekiʻe
• ʻO ka hopena o Sodium i ka hiamoe
• ʻO Sodium a me ka hydration
• ʻAʻole kākoʻo ʻia ka hapa nui o nā pono ʻē aʻe e ka noiʻi
• E inu ʻoe i ka wai wale nō?
• Pehea e hana ai i kāu wai ponoʻī
• Ke laina lalo

ʻO ka wai hoʻokahi ka wai i piha i ka paʻakai Himalayan paʻakai.

Ke hoʻopuni nei nā ʻōlelo olakino lehulehu ʻole a puni kēia huahana, a ʻōlelo nā mea kākoʻo e hiki ke kōkua iā ʻoe e lilo i ka paona, kaulike i kāu mau hormoni, hoʻoliʻiliʻi i nā kūpikipiki, a hoʻomaikaʻi i ka hiamoe.

ʻOiai maikaʻi kēia mau pono, ʻaʻohe noiʻi e kākoʻo iā lākou.

Nānā kēia ʻatikala i ka wai wale nō, i nā pono i manaʻo ʻia, a inā ʻoe e inu.

He aha ka wai hoʻokahi?

Hana ʻia ka wai hoʻokahi e ka wai kūʻono me ka paʻakai Himalayan paʻakai, i unuhi ʻia mai nā mines kokoke i ka Himalayas ma Pakistan (1).

Hana pinepine ʻia kēia ma ka hoʻohui ʻana i ka paʻakai Himalayan a pink i kahi hue kīʻaha a hiki i ka piha ʻana o ka hapahā o ke ala, a laila e hoʻopiha ana i ke koena o ka hue me ka wai a noho iā 12-24 mau hola.

Inā pau ka paʻakai, hoʻohui ʻia nā mea hou a hiki ʻole ke hoʻoheheʻe hou ʻia. I kēia manawa, manaʻo ʻia ka wai piha i ka māʻona.

ʻO ka hapa nui o ka poʻe kākoʻo i ka wai wale nō e paipai i ka inu ʻana i 1 teaspoon (5 ml) o kēia hui ʻana i loko o ke aniani 8-auneke (240-ml) o ka wai wela me ka lumi i kēlā me kēia lā e ʻohi ai i nā pono olakino he nui.

Manaʻo ʻia e hoʻohālikelike kēia mea inu i nā iona maikaʻi a maikaʻi ʻole hoʻi o kou kino, e like me ka sodium a me nā minelala ʻē aʻe, e hoʻokuʻu i nā mea e pono ai a me nā hōʻailona i loko a i waho o nā hunaola ().

Wahi a kekahi poʻe, kōkua ka wai hoʻokahi i ka hoʻoliʻiliʻi i ke kaulike ion maikaʻi, no laila e mālama nei i nā pae wai a me ke olakino holoʻokoʻa. Eia nō naʻe, ʻaʻole i hōʻike ʻia kēia kumumanaʻo ().

Hoʻohui ʻia, pili kekahi mau ʻōlelo koi ʻole e pili ana i nā pono olakino o ka wai wale nō e pili ana i ka ʻike mineral o ka paʻakai Himalayan.

ʻO ka wai hoʻokahi ka wai piha i ka paʻakai Himalayan paʻakai. Hōʻike ka poʻe kākoʻo i ka inu ʻana i kēia wai e kaulike i nā pae ion a hāʻawi i kahi helu o nā pono olakino.

Loaʻa i nā wai hoʻokahi ke olakino olakino?

Hōʻike nā mea aʻoaʻo i ka wai hoʻokahi e hiki ke pōmaikaʻi i ka digestion, hoʻohaʻahaʻa i ke koko, hoʻomaikaʻi i ka hiamoe, pale i nā kūpikipiki, a me nā mea hou aʻe.

Eia naʻe, ʻaʻole i hoʻāʻo ʻia nā hopena o ka wai e ka noiʻi ʻepekema.

Kaena i ka nui o nā minelala, akā ʻaʻole ma nā helu kiʻekiʻe

ʻO ka hapa nui o nā hoʻopiʻi e pili ana i ka wai wale nō e pili ana i ka ʻike mineral.

E like me nā paʻakai ʻē aʻe, ʻo ka paʻakai Himalayan ʻāpala ka hapa nui o ka sodium chloride, e kōkua ai i ka mālama ʻana i ka wai a me ke kaomi koko i kou kino.

ʻAʻole like me nā paʻakai ʻē aʻe, huki ʻia ia e ka lima a ʻaʻohe ona mea hoʻohui a i ʻole ka hana ʻana i ka hana nui. No laila, ke kaena nei ka paʻakai Himalayan a pink ma luna o 84 mau minelala a me nā mea ʻē aʻe, e like me ka hao, magnesium, calcium, a me ka potassium. Hāʻawi kēia mau mineral i kahi kala ʻalani (4).

ʻOiai he mea like kēia me kahi helu o nā mea momona, ʻo nā nui o kēlā me kēia mineral i ka paʻakai Himalayan he haʻahaʻa loa.

ʻO kahi laʻana, ʻo ka paʻakai Himalayan he 0.28% wale nō potassium, 0.1% magnesium, a me 0.0004% hao - maikaʻi ʻole ke hoʻohālikelike ʻia i ka nui o kēia mau minelala i loaʻa iā ʻoe mai nā meaʻai āpau (4).

Pono ʻoe e inu i ka nui o ka wai wale nō, a laila e ʻai ana i ka sodium, no ka mea, e manaʻo ʻia ia he kumu maikaʻi o kēia mau meaola.

Eia nō naʻe, koi ka poʻe kākoʻo i kēia huahana e hoʻohaʻahaʻa i ke kahe o ke koko a hoʻomaikaʻi i nā kūpikipiki ma muli o ka liʻiliʻi o ka potassium a me ka magnesium (,).

I ka ʻoiaʻiʻo, ʻaʻole pili ka wai wale i kou kino i ke ala like me nā huaʻai, nā mea kanu, a me nā meaʻai ʻē aʻe i kiʻekiʻe i kēia mau minelala.

Hōʻike pū ka poʻe kākoʻo i kēia inu e hoʻomaikaʻi i ka olakino iwi a me nā pae ikehu ma muli o ka hao a me ka maʻi kalima, ʻoiai he mea ʻole ka nui o kēia mau meaola (,).

ʻO ka hopena o Sodium i ka hiamoe

No ka mea ʻo ka paʻakai Himalayan paʻakai ka hapa nui o ka sodium chloride (paʻakai), ʻoi aku ka kiʻekiʻe o ka wai i ka sodium ma mua o nā minelala ʻē aʻe.

Eia nō naʻe, ma muli o ka nui o kāna mau aniani, ʻo ka paʻakai Himalayan a pink i haʻahaʻa iki i ka sodium ma mua o ka paʻakai pākaukau maʻamau.

Hoʻokahi teaspoon (6 gram) o ka paʻakai Himalayan paʻakai i loaʻa ma kahi o 1,700 mg o ka sodium, i hoʻohālikelike ʻia me 2,300 mg i ka nui o ka paʻakai pākaukau (,).

E hoʻomanaʻo i loko o ka wai hoʻokahi wale nō ka nui o ka sodium ma mua o ka paʻakai Himalayan paʻakai maʻemaʻe ma muli o ka hoʻoulu ʻia ʻana o ka paʻakai i ka wai.

Eia nō naʻe, ʻūpī mau kēia inu i ka sodium. Ma muli o ke koʻikoʻi o ka sodium no ka hiamoe kūpono a me ka hydration kūpono, koi nā mea kākoʻo wai hoʻokahi e hiki ke hoʻomaikaʻi i ka hiamoe a me ka hydration - ʻoiai ʻaʻohe noiʻi e kākoʻo i kēia mau koi ().

Hoʻokahi o nā lā he 3 mau lā mai ka makahiki 1980 ma 10 mau kāne ʻōpio i hoʻoholo i ka papaʻai ma lalo o 500 mg o ka sodium i kēlā lā i kēia lā i alakaʻi i nā hiamoe hiamoe ().

ʻIke nō, he haʻahaʻa haʻahaʻa loa kēia o ka paʻakai. Pau ka hapa nui o ka poʻe i ka paila 2,300 mg o ka paʻakai i kēlā me kēia lā ().

ʻOiai ua hoʻopaʻa ʻia kēia hoʻopaʻa ʻana, a ua hoʻokomo ʻia i kahi laʻana liʻiliʻi loa, a ʻaʻole i hōʻike kikoʻī i ka paʻakai Himalayan paʻakai, ke hōʻike nei nā mea kākoʻo iā ia he hōʻike e hiamoe wale nā ​​kōkua wai.

He aha hou aʻe, ua ʻike nā noiʻi ʻē aʻe i ka ʻaoʻao ʻē aʻe i ka ʻoiaʻiʻo. Kuhi ka hopena o kā lākou hopena i ka hiamoe maikaʻi ʻole me ka hoʻonui ʻana i ka paʻakai ().

ʻO Sodium a me ka hydration

He mea nui ka Sodium i ka mālama ʻana i ke kaulike wai i kou kino. I ka ʻoiaʻiʻo, hiki ʻole i ka lawe ʻana i ka sodium ke alakaʻi i ka make wai a me ka nalo ʻana o ka wai, keu pū me ka hoʻoikaika kino a me ka sweating (,).

No ka mea pono pono ka lawe ʻana i ka sodium e pono e mālama pono i ka hydration, hōʻike nā mea kākoʻo o ka wai hoʻokahi e hiki ke kōkua iā ʻoe e hydrated.

Eia nō naʻe, ʻaʻole maikaʻi ka inu ʻana i ka wai wale nō i ke ala e kū ai i kāu mau sodium e pono ai ma mua o ka ʻai ʻana i ka paʻakai a i ʻole nā ​​meaʻai i loaʻa maoli ka sodium. I ka ʻoiaʻiʻo, ʻoi aku ka nui o ka sodium i loko o ka wai hoʻokahi ma mua o ka paʻakai pākaukau maʻamau.

Hoʻohui, pau ka hapa nui o ka poʻe i ka mea i koi ʻia 2,300 mg o ka sodium i kēlā lā i kēia lā a ʻaʻole pono e hoʻohui hou i kā lākou papaʻai. Hoʻopili ʻia ka nui o ka lawe ʻana i ka sodium i nā pilikia olakino, e pili ana i ke kiʻekiʻe o ke koko (,).

ʻAʻole kākoʻo ʻia ka hapa nui o nā pono ʻē aʻe e ka noiʻi

Hoʻohui hou, koi pinepine nā mea kākoʻo i ka wai wale nō:

• hoʻomaikaʻi i ka digestion
• kōkua i ka detox a kaulike i ka pH i kou kino
• kaulike kō kō
• hoʻomaikaʻi i ke olakino iwi
• hoʻonui i nā pae ikehu
• hana ma ke ʻano he antihistamine e hakakā i nā hopena maʻi ʻaʻai

ʻIke nō, ʻaʻohe noiʻi e kākoʻo i kēia mau manaʻo no ka mea ʻaʻole i aʻo ʻia ka wai hoʻokahi i loko o nā kānaka.

Hāʻawi pinepine ʻia kēia mau pōmaikaʻi i kāna ʻike mineral, ʻoiai ke inu nei kēia wai inu i nā huina minuscule o nā meaola. ʻOiai ke manaʻo nei kekahi e hiki i ka wai hoʻokahi ke kaulike i nā iona maikaʻi a maikaʻi ʻole i kou kino, ʻaʻole i hōʻike a hōʻoia ʻia kēia manaʻo.

ʻOiai kūʻai ʻia ka wai hoʻokahi e like me ke kiʻekiʻe o nā minelala e hoʻolaha nei i ke olakino, loaʻa i loko o kēia mau mea pono ʻole. Hāʻawi ia i ka sodium akā ʻaʻole ia kahi kumu ʻoi aku ka maikaʻi ma mua o ka paʻakai maʻamau.

E inu ʻoe i ka wai wale nō?

Ma muli o ka hana ʻana o ka wai wale nō mai ka wai a me ka paʻakai Himalayan paʻakai, ʻaʻole ia e kumu i nā hopena maikaʻi ʻole i kahi kanaka olakino e hoʻopau iā ia i nā liʻiliʻi.

Eia nō naʻe, no ka mea ʻaʻohe noiʻi e hōʻoia i kāna mau pono i manaʻo ʻia, ʻaʻole pono e noʻonoʻo ʻia he inu olakino.

Hoʻohui, inu i ka nui o ka wai wale ma luna o kahi papaʻai i loaʻa ka lawa a nui paha o ka sodium e kumu ai ʻoe e ʻai i ka nui o ka sodium.

He paʻakikī e nānā i ka nui o ka wai o ka sodium, akā kiʻekiʻe paha i ka paʻakai.

E waiwai ana ka papaʻai ʻAmelika maʻamau i nā meaʻai i hana ʻia i hoʻouka ʻia me ka sodium i hoʻohui ʻia, ʻo ka sodium ʻē aʻe mai ka wai hoʻokahi he mea ʻino loa. I ka ʻoiaʻiʻo, pau ka hapa nui o nā ʻAmelika i ka nui o ka sodium i makemake ʻia.

Hoʻopili ʻia ka nui o ka lawe sodium ʻana i ke koko kiʻekiʻe, osteoporosis, nā pōhaku hakuʻala, a me nā maʻi maʻi ʻē aʻe ().

Eia kekahi, ʻo ka poʻe e pono e kaupalena i kā lākou lawe ʻana i ka sodium, e like me nā mea me ke koko kiʻekiʻe, nā maʻi ʻōpū, a me nā puʻuwai ʻole, ʻaʻole pono e inu i ka wai wale nō ().

Inā ʻaʻole pono ʻoe e nānā i kāu lawe ʻana i ka sodium a hoihoi i ka wai wale nō, ʻaʻole paha he mea ʻino kēia inu inā e hoʻopau ʻia i nā mea liʻiliʻi. E hoʻomanaʻo wale nō ʻaʻohe ona pōmaikaʻi i hōʻoia ʻia.

ʻOiai ʻo ka paʻakai i loko o ka wai wale nō e hoʻoheheʻe ʻia, hiki i kēia mea inu ke kumu pono ʻole o ka sodium no ka poʻe me ka lawa pono o ka sodium. Inā ʻoe ma ka papa hana sodium-kapu, e pale i ka wai hoʻokahi.

Pehea e hana ai i kāu wai ponoʻī

I mea e hana ai i kāu wai ponoʻī, e hoʻopiha i kahi kīʻaha kīʻaha i ka hapahā o ke ala me ka paʻakai Himalayan ākea.

A laila e kīloi i ka hue me ka wai, e sila me ka uhi, hoʻoluliluli, a noho ia no 12-24 mau hola. Inā pau ka paʻakai ma hope o kou waiho ʻana iā ia e noho, pākuʻi i ka nui o ka paʻakai a hiki i ka pau ʻole ʻana. I kēia manawa, piha ka wai i ka wai.

Ke makemake ʻoe e hoʻāʻo, e kulu i 1 teaspoon (5 ml) o ka wai hoʻokahi i 1 kapu (240 ml) o ka wai. He mea nui e hoʻomaopopo ʻaʻole i waiho ʻia nā ana ma muli o ka nele o ka noiʻi.

ʻOiai ʻaʻohe mea pōʻino paha ka wai hoʻokahi, pono ʻole ia a ʻaʻohe ona pono i hōʻoia ʻia. ʻO ka poʻe e ʻai ana i ka papa sodium a i ʻole ka ʻai ʻana i ka paʻakai e pono e hōʻalo i kēia inu.

I mea e hana ai i kāu wai ponoʻī, e hoʻohui i ka paʻakai Himalayan a pink me ka wai i loko o kahi ipu aniani a hiki i ka wā e pau ʻole ai ka paʻakai. E inu i 1 teaspoon (5 ml) o kēia hui i kāwili ʻia i 1 kīʻaha (240 ml) o ka wai maʻamau.

Ke laina lalo

ʻO ka wai hoʻokahi kahi mea inu i hana ʻia mai ka paʻakai Himalayan a pink a me ka wai. Hoʻomanaʻo pinepine ʻia ia ma ke ʻano he kōkua kūlohelohe no ka hiamoe, ka ikaika, a me ka digestion.

I ka ʻoiaʻiʻo, haʻahaʻa ia i nā mea momona, a nele ka noiʻi ʻana i kāna pono.

ʻOiai ʻo ka hapa nui o ka poʻe i pau i ka ʻai i ka paʻakai, ʻoi aku paha ka maikaʻi o ka hōʻalo ʻana i ka wai hoʻokahi.

Inā makemake ʻoe i nā mea inu olakino, kope, wai wai lemona, a me ka tī kombucha ʻoi aku ka maikaʻi o nā koho.