7 Nā ʻaoʻao ʻaoʻao o ka vinega apple cider

Anter

• He aha ka vīneka Apple Cider?
• 7 Nā ʻaoʻao ʻaoʻao o Apple Cider Vinegar
• 1. Hoʻopanee ʻia ka ʻōpū Emptying
• 2. Nā ʻaoʻao ʻaoʻao Digestive
• 3. Nā Pae Potassium Haʻahaʻa a me ka Lio Pohō
• 4. Ka hoʻoneʻe ʻia ʻana o ka niho ʻamelame
• 5. Burns o ka puʻu
• 6. Pau ka ʻili
• 7. Nā launa lāʻau
• Pehea e hoʻopau ai iā Apple Cider Vinegar me ka palekana
• Lawe i ka Home Message
• Nā pono o ka Apple Cider Vinegar

Nā Kiʻi Cavan / Kiʻi Offset

ʻO Apple cider winika kahi tonic maoli.

Loaʻa iā ia nā pono olakino i kākoʻo ʻia e nā ʻepekema ʻepekema i nā kānaka.

Eia nō naʻe, ua hāpai ka poʻe i nā hopohopo e pili ana i kona palekana a me nā hopena ʻē aʻe.

Nānā kēia ʻatikala i nā hopena ʻē aʻe o ka apple cider winika.

Hāʻawi pū ia i nā ʻōkuhi pehea e hoʻopau pono ai i ka vīneka cider winika.

He aha ka vīneka Apple Cider?

Hana ʻia ʻo Apple cider winika e ka hoʻohui ʻana i nā ʻāpala me ka hū.

Hoʻololi ka mea hū i ke kō i nā ʻāpala i ʻalekohola. Hoʻohui ʻia nā koʻohune i ka hoʻohuihui, e hoʻoheheʻe i ka waiʻona i loko o ka acetic acid ().

Hana ʻia ka Acetic acid ma kahi o 5-6% o ka vīneka cider apple. Hoʻokaʻawale ʻia ia ma ke ʻano he "waikawa nāwaliwali," akā he mau ʻakika ikaika kona i ka manawa e hoʻopili ʻia.

Ma waho aʻe o ka waikawa acetic, loaʻa ka vīnega i ka wai a me nā helu o nā waikawa ʻē aʻe, nā wikamina a me nā minelala ().

Ua ʻike ʻia kekahi mau noiʻi i loko o nā holoholona a me nā kānaka e hiki i ka acetic acid a me ka vīneka cider apple ke hoʻoliʻiliʻi i ka momona momona a me ka pohō kaumaha, hoʻoliʻiliʻi i ke kiʻekiʻe o ke kō, hoʻonui i ka ʻike insulin a hoʻomaikaʻi i nā pae kolesterol.

Hana ʻia ka vīneka cider mai ka acetic acid, kahi e hāʻawi ai i nā pono olakino he nui. Hoʻopili kēia i ka pohō kaumaha, hoʻohaʻahaʻa i ke kō a me nā pae kolesterol maikaʻi.

7 Nā ʻaoʻao ʻaoʻao o Apple Cider Vinegar

Minamina, ua hōʻike ʻia ka vīneka cider apple i kekahi mau hopena ʻaoʻao.

Heʻoiaʻiʻo maoli nō kēia i nā nui.

ʻOiai maikaʻi a olakino nā huina liʻiliʻi, ʻo ka lawe ʻana i nā mea he nui a hiki ke hōʻeha a weliweli hoʻi.

1. Hoʻopanee ʻia ka ʻōpū Emptying

Kōkua ka vīneka cider iā ia e pale i nā kui kō kō o ke koko ma o ka hōʻemi ʻana i ka helu o ka haʻalele ʻana o ka meaʻai i ka ʻōpū a komo i ka wahi digestive haʻahaʻa. Hoʻoiho kēia i kāna lawe i loko o ke kahe o ke koko ().

Eia nō naʻe, e hoʻonāukiuki paha kēia hopena i nā ʻōuli o gastroparesis, kahi ʻano maʻamau i ka poʻe me ka maʻi diabetes type 1.

I ka gastroparesis, ʻaʻole holo pono nā aʻalolo i loko o ka ʻōpū, no laila lōʻihi ka ʻai i loko o ka ʻōpū a ʻaʻole i ninini ʻia i ka uku maʻamau.

ʻO nā ʻōuli o ka gastroparesis me ka puʻuwai puʻuwai, bloating a me ka nausea. No nā diabetic type 1 i loaʻa ka gastroparesis, paʻakikī ka manawa o ka insulin me ka meaʻai no ka mea paʻakikī ke wānana i ka lōʻihi o ka lawe ʻia ʻana o ka meaʻai a komo i loko.

Ua nānā ʻia kahi noiʻi i kāohi ʻia he 10 mau maʻi me ka maʻi diabetes type 1 a me ka gastroparesis.

ʻO ka wai inu me 2 punetēpu (30 ml) o ka vīneka cider apple i hoʻonui nui i ka manawa o ka ʻai i noho i loko o ka ʻōpū, ke hoʻohālikelike ʻia me ka inu ʻana i ka wai maʻamau ().

Ua hōʻike ʻia ka vīneka cider Apple e hoʻopaneʻe i ka helu o ka haʻalele ʻana o ka meaʻai i ka ʻōpū. Hiki i kēia ke hōʻeha i nā ʻōuli o gastroparesis a hoʻolilo i ke kō kō kō i mea paʻakikī no nā poʻe me ka maʻi diabetes type 1.

2. Nā ʻaoʻao ʻaoʻao Digestive

Hiki i ka vīneka cider apple ke hana i nā ʻōuli digestive maikaʻi ʻole i kekahi poʻe.

Ua ʻike nā kānaka a me nā holoholona i ka apple cider winika a me ka acetic acid e hoʻemi i ka makemake a hoʻonui i nā manaʻo o ka piha, e alakaʻi ana i kahi hōʻemi kūlohelohe o ka lawe ʻana i ka calorie (,,).

Eia nō naʻe, hōʻike ʻia kahi hoʻopaʻa naʻau ʻia i kekahi mau hihia, e hōʻemi paha ka ʻai a me ka ʻai ʻana ma muli o ka palaka ʻole.

ʻO ka poʻe i hoʻopau i ka inu i loko o 25 gram (0.88 oz) o ka vīneka cider apple ua hōʻike liʻiliʻi i ka makemake akā ʻoi aku ka nui o ka manaʻo o ka nausea, keu hoʻi ʻo ka vīneka kahi ʻāpana o kahi mea inu ʻono ʻole ().

Hiki i ka vīneka cider cider ke kōkua i ka hoʻēmi ʻana i ka makemake, akā hiki nō hoʻi ke hoʻonāukiuki i nā manaʻo o ka nausea, ke hoʻopau ʻia hoʻi ma ke ʻano he hapa o ka inu me kahi ʻono maikaʻi ʻole.

3. Nā Pae Potassium Haʻahaʻa a me ka Lio Pohō

ʻAʻohe o nā noiʻi e kāohi ʻia i ka hopena o ka vīneka cider apple ma nā pae potassium o ke koko a me ke olakino iwi i kēia manawa.

Eia nō naʻe, aia kahi hōʻike hihia o ka potassium koko haʻahaʻa a me ka nalo ʻana o ka iwi i pili i nā kaona nui o ka vīneka cider apple i lawe ʻia i kahi manawa lōʻihi.

Ua hoʻopau kahi wahine 28 makahiki he 8 oz (250 ml) o ka vīne cider apple i hoʻoheheʻe ʻia i ka wai i kēlā me kēia lā no ʻeono mau makahiki.

Ua hoʻokomo ʻia ʻo ia i ka haukapila me nā pae potassium haʻahaʻa a me nā mea ʻē aʻe ʻē aʻe i ke kauka kemika (15).

ʻO ka mea hou aku, ua ʻike ʻia ka wahine me ka osteoporosis, kahi ʻano o nā iwi palupalu i ʻike pinepine ʻole ʻia i ka poʻe ʻōpio.

ʻO nā kauka nāna i mālama i ka wahine e manaʻoʻiʻo i ka nui o nā lā o ka ʻupena cider winika i alakaʻi ʻia i nā mineral i kaʻi ʻia ʻana mai kāna mau iwi e pale i ka ʻakika o kona koko.

Hoʻomaopopo pū lākou hiki i nā pae waikawa kiʻekiʻe ke hōʻemi i ke kūkulu ʻia ʻana o ka iwi hou.

ʻOiai, ʻo ka nui o ka vīneka cider apple i kēia hihia i ʻoi aku ma mua o ka hapanui o ka poʻe e ʻai i ka lā hoʻokahi - eia kekahi, hana ʻo ia i kēia i kēlā me kēia lā no nā makahiki he nui.

Aia kekahi hōʻike hihia o nā pae potassium haʻahaʻa a me nā osteoporosis i hoʻokumu ʻia e ka inu ʻana i ka vīneka cider cider.

4. Ka hoʻoneʻe ʻia ʻana o ka niho ʻamelame

Hōʻike ʻia nā meaʻai ʻakika a me nā mea inu e hōʻino i ka enamel niho ().

Ua aʻo nui ʻia nā mea inu momona a me nā wai huaʻai, akā hōʻike kekahi mau noiʻi i ka acetic acid i ka vīnega e hōʻino paha i ka enamel niho.

I hoʻokahi nūhou haʻawina, ua hoʻokomo ʻia ka enamel mai nā niho naʻauao i loko o nā kumu waina ʻokoʻa me nā pae pH mai ka 2.7-3.95. Ua alakaʻi nā māla waina i ka lilo ʻana o 1-20% o nā minelala mai nā niho ma hope o nā hola ʻehā ().

ʻO ka mea nui, ua hana ʻia kēia aʻo ʻana ma kahi keʻena hoʻokolohua a ʻaʻole ma ka waha, kahi e kōkua ai ke kuha i ka waiʻawa buffer. Eia nō naʻe, aia kekahi mau hōʻike e hiki i ka nui o ka vīnega ke kumu o ka hoʻoneʻe niho.

Ua hoʻoholo pū kekahi kahi hihia hihia i ka pala o nā niho o kahi kaikamahine 15 mau makahiki ma muli o ka ʻai ʻana i hoʻokahi kīʻaha (237 ml) o ka vīnega cider apple i kēlā me kēia lā ma ke ʻano he kōkua kōkua kaumaha ().

ʻO ka waikawa acetic i ka vīnega e hoʻonāwaliwali paha i ka enamel niho a alakaʻi i ka nalo ʻana o nā minelala a me ka pala o nā niho.

5. Burns o ka puʻu

Hiki i ka vīneka cider winika ke hoʻonā i ka esophageal (puʻu).

ʻO kahi loiloi o nā wai kūpilikiʻi i ale wale ʻia e nā keiki i ʻike ʻia ʻo ka waikawa acetic mai ka vīnega ka waikawa maʻamau i hana i nā ʻāʻī puʻu.

Paipai nā kānaka noiʻi i ka vīnega e manaʻo ʻia he "mea caustic potent" a mālama ʻia i nā pahu pale keiki ().

ʻAʻole i paʻi ʻia nā hihia o ka puʻu kuni mai ka apple cider winika iho.

Eia nō naʻe, ua hōʻike ʻia kahi hōʻike hihia i ka ʻāpena cider winika i hana i ka wela ma hope o ka waiho ʻana i ka ʻāʻī o ka wahine. Ua ʻōlelo ka wahine ua ʻike ʻo ia i ka ʻeha a me ka paʻakikī ke ale ʻana no ʻeono mau mahina ma hope o ka hanana ().

ʻO ka waikawa acetic i loko o ka vīne cider cider ka mea i puhi i ka ʻāʻī i nā keiki. Ua wela kekahi wahine i ka puʻu i ke ahi ma hope o ka waiho ʻana o ka ʻopa cider winika i loko o kāna esophagus.

6. Pau ka ʻili

Ma muli o kona ʻano acidic ikaika, hiki i ka vīneka cider winika ke kumu i ka wela ke kau ʻia i ka ʻili.

I kekahi hihia, ua hoʻomohala kahi kaikamahine he 14 mau makahiki i ka ihu ma hope o ka hoʻopili ʻana i mau kulu ʻelika cider winika e hemo ai i ʻelua mole, ma muli o kahi protocol āna i ʻike ai ma ka pūnaewele ().

I kekahi, he keikikāne nona ka makahiki 6 me nā pilikia olakino he nui i ulu i ka wela o ka wāwae ma hope o ka mālama ʻana o kona makuahine i ka maʻi o kona wāwae me ka vīneka cider cider (22).

Aia kekahi mau hōʻike anecdotal ma ka pūnaewele no nā puhi ʻana i hoʻokumu ʻia e ka hoʻopili ʻana i ka vīneka cider i ka ʻili.

Aia kekahi mau hōʻike e pili ana i ka wela o ka ʻili i ka pane ʻana i ka mālama ʻana i nā mole a me nā maʻi me ka vīneka cider apple.

7. Nā launa lāʻau

Hiki i kekahi mau lāʻau ke hui pū me ka vīneka cider cider:

• ʻO ka maʻi diabetes: ʻO ka poʻe e lawe i ka insulin a i ʻole ka lāʻau insulin-stimulate a me ka vīnega e ʻike paha i ka haʻahaʻa o ke kō a me ka pae potassium.
• Digoxin (Lanoxin): Hoʻoiho kēia lāʻau i kāu mau pae potassium o ke koko. Lawe pū ʻia me ka winika cider cider hiki ke hoʻohaʻahaʻa i ka pāhare potassium.
• ʻO kekahi mau lāʻau diuretic: ʻO kekahi mau lāʻau diuretic e hoʻonā i ke kino i ka potassium. I mea e pale aku ai i nā pae potassium mai ka hāʻule haʻahaʻa loa ʻana, ʻaʻole pono e hoʻopau ʻia kēia mau lāʻau me ka nui o ka vīnega.

Hiki ke launa pū kekahi mau lāʻau me ka vīneka cider cider, e like me ka insulin, digoxin a me kekahi mau diuretics.

Pehea e hoʻopau ai iā Apple Cider Vinegar me ka palekana

Hiki i ka hapa nui o ka poʻe ke hoʻopau palekana i nā huina o ka vīne cider cider ma o ka hāhai ʻana i kēia mau alakaʻi ākea:

• Palena i kāu ʻai: E hoʻomaka me ka liʻiliʻi liʻiliʻi a hana iki a i ka maximum o 2 punetēpu (30 ml) i kēlā me kēia lā, ke kaukaʻi ʻia i kou ahonui pilikino.
• E hoʻohaʻahaʻa i kou pale niho i ka acetic acid: E hoʻāʻo e kāpae i ka vīnega i ka wai a inu ia i loko o kahi mauʻu.
• E holoi i kou waha: E holoi me ka wai ma hope o ka lawe ʻana. I mea e pale aku ai i ka hōʻino enamel hou, e kali ma kahi o 30 mau minuke ma mua o ka palaki ʻana i kou mau niho.
• E noʻonoʻo e hōʻalo iā ia inā loaʻa iā ʻoe ka gastroparesis: Hōʻalo i ka vīneka cider cider a i ʻole ka palena i ka nui i 1 teaspoon (5 ml) i ka wai a i ʻole ka ʻaukā saladi.
• E makaʻala i nā maʻi āpau: Kākaʻikahi nā maʻi āpau i ka vīneka cider cider, akā e hoʻōki koke i ka lawe ʻana inā ʻike ʻoe i kahi hopena maʻi.

E ʻai pono i ka vīneka cider apple, e kaohi i kāu lawe ʻana i kēlā me kēia lā, dilute a pale iā ia inā loaʻa iā ʻoe kekahi mau ʻano.

Lawe i ka Home Message

Hiki i ka apple cider winika ke hāʻawi i nā pono olakino.

Eia nō naʻe, e noho palekana a pale i nā hopena, he mea nui e nānā i ka nui āu e ʻai ai a e akahele me kāu lawe ʻana.

ʻOiai maikaʻi ka liʻiliʻi o ka vīnega, ʻoi aku ka maikaʻi ʻole a ʻoi aku paha ka hōʻino.

Nā pono o ka Apple Cider Vinegar