Ehia na ʻākope i loko o ke kīʻaha kope? Kahi alakaʻi kikoʻī

Anter

• He aha nā mea e hoʻopili i ka ʻike o ka Caffeine?
• Ehia na ʻākope ma loko o ke kīʻaha kope?
• Kope Brewed
• ʻO Espresso
• Mea inu inu Espresso
• Kope Kope
• Kope Decaf
• Nā Pōmaikaʻi o ke Kope
• ʻOi aku nā kope kalepa hou?
• Starbucks
• McDonald's
• ʻO Dunkin Donuts
• ʻO Caffeine kekahi mea e hopohopo ai?

ʻO ke kope ke kumuʻai nui loa o ka caffeine.

Hiki iā ʻoe ke manaʻo e kiʻi ma kahi o 95 mg o ka caffeine mai kahi awelika kīʻaha kope.

Eia nō naʻe, ʻokoʻa kēia nui ma waena o nā mea inu kope ʻokoʻa, a hiki ke kaʻina mai aneane zero a ʻoi aku ma mua o 500 mg.

He alakaʻi kikoʻī kēia i ka ʻike caffeine o nā ʻano like ʻole a me nā lama kope.

He aha nā mea e hoʻopili i ka ʻike o ka Caffeine?

Ka caffeine maʻiʻo o ke kope hilinaʻi nui ma luna o nā kumu, e like me:

• Ke ʻano o nā pīni kope: Aia nā ʻano like ʻole o nā pī kope i loaʻa, a loaʻa pū paha i loko o nā ʻano ʻano like ʻole o ka caffeine.
• ʻOmaʻa: ʻOi aku ka nui o nā caffeine ma mua o nā hoʻomoʻa māmā, ʻoiai ʻoi aku ka ʻono o ka pouli.
• Ke ʻano kope: Hiki ke loli ka ʻike o ka caffeine ma waena o ka kope pinepine ʻia, ka espresso, ke kope koke a me ka kofe decaf.
• Ka lawelawe ʻana i ka nui: "Kahi kīʻaha kope" hiki ke kau ma waena o 30-700 ml (1 - 24 oz), e loli nui ana i ka nui o ka caffeine.

Hoʻopilikia ʻia ka ʻikepili o ka cafe ma ke ʻano o ka bean kope, kaila i hoʻomoʻa ʻia, pehea e hoʻomākaukau ai ke kope a me ka nui o ka lawelawe ʻana.

Ehia na ʻākope ma loko o ke kīʻaha kope?

ʻO ka mea hoʻoholo nui o ka ʻike caffeine ka ʻano kope āu e inu nei.

Kope Brewed

ʻO ka brewing ke ala maʻamau e hana ai i ka kope ma ka US a me ʻEulopa.

ʻIke ʻia kekahi kope maʻamau, hana ʻia ke kope brewed e ka ninini ʻana i ka wai wela a i ʻole i paila i luna o nā pīni kope lepo, i loaʻa mau i kahi kānana.

Hoʻokahi kīʻaha o ke kofe i hoʻomoʻa ʻia (8 oz) ma kahi o 70-140 mg o ka caffeine, a i ʻole ma kahi o 95 mg ma ka awelika (, 2).

ʻO Espresso

Hana ʻia ʻo Espresso ma ke kaohi ʻana i kahi wai wela, a i ʻole ka mahu, ma o nā pīni kope palaoa.

ʻOiai ʻoi aku ka nui o ka caffeine ma ka nui o ka espresso ma mua o ke kofe maʻamau, loaʻa ka liʻiliʻi o kēlā me kēia lawelawe, ʻoiai ka liʻiliʻi o ka lawelawe ʻana i ka espresso.

ʻO ke kī hoʻokahi o ka espresso ma kahi o 30-50 ml (1-1.75 oz), a he 63 mg o ka caffeine () ka nui.

No laila ʻo ka pālua o ka espresso he 125 mg o ka caffeine.

Mea inu inu Espresso

Hana ʻia nā mea inu kope he nui mai nā pana espresso i kāwili ʻia me nā ʻano a me nā nui o ka waiū.

Hoʻopili kēia i nā lattes, cappuccinos, macchiatos a me Americanos.

Ma muli o ka loaʻa ʻole o ka cafeine i ka waiū, loaʻa kēia mau mea inu i ka nui o ka caffeine e like me ka espresso pololei.

Loaʻa i kahi hoʻokahi (liʻiliʻi) e pili ana i ka 63 mg o ka caffeine ma ka awelika, a ʻo ka pālua (nui) aia ma kahi o 125 mg.

Kope Kope

Hana ʻia ke kope koke mai ke kofe i hoʻomoʻa ʻia i hoʻomoʻi ʻia a i hoʻomaloʻo ʻia hoʻi. ʻO ka mea maʻamau i nā ʻāpana nui a maloʻo, e hoʻoheheʻe ʻia i ka wai.

E hoʻomākaukau ai i ka kope koke, e kāwili wale i hoʻokahi a i ʻole ʻelua teaspune o ke kofe maloʻo me ka wai wela. ʻAʻohe pono o kahi kōā.

Loaʻa i ka kope koke ka liʻiliʻi o ka caffeine ma mua o ke kofe maʻamau, me hoʻokahi kīʻaha e loaʻa ana ma kahi o 30-90 mg ().

Kope Decaf

ʻOiai he hoʻopunipuni paha ka inoa, ʻaʻole noa ka cafe decaf i ka caffeine manuahi.

Loaʻa paha i loko o nā caffeine nā ʻano like ʻole, mai ka 0-7 mg i kēlā me kēia kīʻaha, me ke kīʻaha awelika he 3 mg (,,).

Eia nō naʻe, hiki i kekahi mau ʻano ke loaʻa i ka nui o nā caffeine, e like me ke ʻano o ke kope, ke ʻano o ka de-caffeination a me ka nui o ke kīʻaha.

ʻO ka awelika caffeine maʻiʻo o kahi 8-oz, kīʻaha kope kope ʻia he 95 mg. Loaʻa i kahi inu espresso a i ʻole espresso i ka mea inu he 63 mg, a ʻo ka cafe kope decaf ma kahi o 3 mg o ka caffeine (ma ka awelika).

Nā Pōmaikaʻi o ke Kope

ʻOi aku nā kope kalepa hou?

Loaʻa i kekahi mau kālepa kope ʻoihana i ʻoi aku ka caffeine ma mua o ke kope maʻamau, home-brewed.

Kaulana nō hoʻi nā hale kūʻai kope no kā lākou nui kiaha, a hiki i 700 ml (24 oz). ʻO ka nui o ke kofe i loko o ia mau kīʻaha e like ia ma kahi o 3-5 mau kīʻaha kope kope maʻamau.

Starbucks

ʻO Starbucks paha ka hale kūʻai kope kaulana loa ma ka honua. Hāʻawi kekahi iā ia i kekahi o nā kofe caffeine nui loa i loaʻa.

ʻO ka ʻikepili caffeine o ka kofe brewed ma Starbucks penei (8, 9):

• Pōkole (8 oz): 180 mg
• Kiʻekiʻena (12 oz): 260 mg
• Grande (16 oz): 330 mg
• Venti (20 oz): 415 mg

Eia kekahi, loaʻa i hoʻokahi pana o ka espresso ma Starbucks he 75 mg o ka caffeine.

No laila, ʻo nā mea inu liʻiliʻi liʻiliʻi a me ka espresso i loko pū me 75 mg o ka caffeine. Hoʻopili kēia i nā lattes, cappuccinos, macchiatos a me Americanos, a me nā mea ʻē aʻe (10).

ʻO nā nui ʻoi aku, i hana ʻia me ʻelua, a i ʻole ʻekolu, mau pana espresso (16 oz), pēlā pū kekahi me 150 a 225 mg paha o ka caffeine.

Aia ka kofe Decaf mai Starbucks i 15-30 mg o ka caffeine, ma muli o ka nui o ke kīʻaha.

Loaʻa i kahi 8-oz, kope kope mai Starbucks mai ka 180 mg o ka caffeine. Loaʻa i kahi mea inu hoʻokahi espresso a me ka espresso i 75 mg, ʻoiai he 8-oz kīʻaha o ka cafe decaf e pili ana i 15 mg o ka caffeine.

McDonald's

Kūʻai aku ʻo McDonald's i ke kofe ma ka honua holoʻokoʻa, pinepine ma lalo o kā lākou inoa ʻo McCafe.

Eia nō naʻe, ʻoiai kekahi o nā kaulahao ʻai nui loa e kūʻai aku ana i ka kope, ʻaʻole lākou e hoʻohālikelike a helu paha i ka nui o ka caffeine i kā lākou kope.

Ma kahi kuhi, ʻo ka ʻai caffeine o kā lākou inu kope e pili ana i (11):

• Liʻiliʻi (12 oz): 109 mg
• Waena (16 oz): 145 mg
• Nui (21-24 oz): 180 mg

Loaʻa i kā lākou espresso 71 mg i kēlā me kēia lawelawe, a he 8-14 mg ka decaf, e like me ka nui o ke kīʻaha.

ʻAʻole kaulike ʻo McDonald's i ka nui o ka caffeine i kā lākou kope. Ma kahi kuhi, aia i loko o ke kīʻaha kīʻaha kope brewed he 109 mg o ka caffeine. Loaʻa iā Espresso ma kahi o 71 mg, a aia ma decaf ma kahi o 8 mg.

ʻO Dunkin Donuts

ʻO Dunkin Donuts kekahi kaulahao kope a me nā hale kūʻai donut i makemake nui ʻia ma ka honua holoʻokoʻa. ʻO ka ʻikepili caffeine o kā lākou kope kope ʻia penei (12):

• Liʻiliʻi (10 oz): 215 mg
• Waena (16 oz): 302 mg
• Nui (20 oz): 431 mg
• Nui keu (24 oz): 517 mg

Aia i loko o kā lākou pana espresso hoʻokahi he 75 mg o ka caffeine, a ʻo ia nō ka nui āu e manaʻo ai e loaʻa mai kā lākou mea inu inu espresso.

ʻO ka kofe Decaf mai Dunkin Donuts kekahi i loko o kahi caffeine. Wahi a kekahi kumu, aia i kahi kīʻaha liʻiliʻi (10 oz) he 53 mg o ka caffeine, a ʻo kahi kīʻaha nui (24 oz) he 128 mg (13).

ʻAneʻane like kēlā me ka caffeine e like me kāu e ʻike ai i nā ʻano ʻē aʻe o ke kofe maʻamau.

Loaʻa i kahi kīʻaha kope mai Dunkin Donuts 215 mg o ka caffeine, ʻoiai he 75 mg ka espresso hoʻokahi. ʻO ka mea hoihoi, hiki i kā lākou kofe decaf ke loaʻa i ka 53-128 mg o ka caffeine.

ʻO Caffeine kekahi mea e hopohopo ai?

He kiʻekiʻe nā kope i nā kope, a he nui nā haʻawina e hōʻike ana he maikaʻi ia no kou olakino.

Eia naʻe, ke kiʻi ʻana nui loa hoʻopili ʻia ka caffeine i nā hopena maikaʻi ʻole e like me ka hopohopo, nā hiamoe hiamoe, nā palpitations o ka naʻau a me ka hoʻomaha ʻole (,).

ʻO ka ʻai ʻana he 400-600 mg / lā o ka caffeine ʻaʻole pili ia me nā hopena maikaʻi ʻole i ka hapanui o ka poʻe. ʻO kēia ma kahi o 6 mg / kg (3 mg / lb) o ke kaumaha o ke kino, a i ʻole 4-6 awelika kīʻaha kope i kēlā me kēia lā ().

ʻO ka ʻōlelo ʻia, pili ʻokoʻa ka caffeine i nā poʻe.

Pilikia loa kekahi iā ia ʻoiai ʻike ʻole kekahi iā lākou iho e ka nui o ka nui. Loaʻa kēia ma muli o nā ʻokoʻa moʻokena (,).

E hoʻokolohua wale nō ʻoe a ʻike i ka nui e kūpono iā ʻoe.