18 Mea ʻAi Kakahiaka Pōʻailoa momona momona
Anter
- 1. ʻO nā hua huaʻai a me nā mea kanu i kāwili ʻia i ka ʻaila niu
- Nā Pono:
- 2. ʻO nā hua ʻai i hoʻomoʻa ʻia me ka Skillet me ka Spinach, Yogurt, a me ka Aila Chili
- Nā Pono:
- 3. ʻO ka mākaukau kakahiaka kakahiaka bipi
- Nā Pono:
- 4. Bacon a me nā hua manu ma kekahi ʻano ʻokoʻa
- Nā Pono:
- 5. Muffins Pōʻalima ʻAlani huaʻai-a-me-Cottage-momona
- Nā Pono:
- 6. ʻO Pancakes Kālika ʻAlika
- Nā Pono:
- 7. ʻO Spinach, Mushroom, a me Feta Crustless Quiche
- Nā Pono:
- 8. ʻO Paleo Sausage Egg 'McMuffin'
- Nā Pono:
- 9. ʻO Pudding Coconut Chia
- Nā Pono:
- 10. Bacon a me nā hua manu
- Nā Pono:
- 11. Bacon, Egg, Avocado, a me Tomato Salad
- Nā Pono:
- 12. ʻO Avocado i hoʻopiha ʻia me Salemona me ka hua manu i puhi ʻia
- Nā Pono:
- 13. Mele me ka Pata ʻAmekona
- Nā Pono:
- 14. Kuʻi a me nā hua manu e hele
- Nā Pono:
- 15. Pancake Bacon
- Nā Pono:
- 16. Low-Carb, ʻAina kakahiaka ʻaʻohe hua moa
- Nā Pono:
- 17. ʻO Spinach, Cheese Goat, a me Chorizo Omelet
- Nā Pono:
- 18. Nā Waffle Carb Low-Carb
- Nā Pono:
- Ka Laina Lalo
- Hoʻomākaukau Meaʻai: ʻAina kakahiaka i kēlā me kēia lā
Nui ka poʻe e ukali i kahi papaʻai low-carb e hakakā me ka ʻaina kakahiaka.
Kūleʻa kekahi i ke kakahiaka, ʻoiai makemake ʻole kekahi i ka pōloli i ka hoʻomaka ʻana o ka lā.
ʻOiai ke haʻalele nei i ka ʻaina kakahiaka a ke kali nei a hiki i ka hoʻi ʻana o kāu makemake no kekahi, nui paha ka poʻe e manaʻo a hana maikaʻi me ka ʻaina kakahiaka maikaʻi.
Inā ʻo ia ka hihia nou, he mea nui e hoʻomaka i kou lā me kahi mea momona.
Eia nā meaʻai he 18 no nā papa ʻaina momona momona momona. I mea e ʻoi aku ai ke olakino o kēia mau ʻōpala, lele i ka ʻiʻo i hana ʻia a hoʻololi iā ia me kahi meaʻai protein kiʻekiʻe.
1. ʻO nā hua huaʻai a me nā mea kanu i kāwili ʻia i ka ʻaila niu
Nā Pono:
- ʻAila niu
- Kāloti
- Kāpena
- Broccoli
- Nā pīni ʻōmaʻomaʻo
- Huamoa
- Mīkini
- Nā mea ʻala
ʻIke kuhikuhi
2. ʻO nā hua ʻai i hoʻomoʻa ʻia me ka Skillet me ka Spinach, Yogurt, a me ka Aila Chili
Nā Pono:
- Yogurt Helene
- Kālika
- Pata
- Aila Olive
- Leek
- ʻAlllio lipi
- Mīkini
- Wai lemi
- Huamoa
- Pauka Chili
ʻIke kuhikuhi
3. ʻO ka mākaukau kakahiaka kakahiaka bipi
Nā Pono:
- Sose ʻaina kakahiaka
- ʻUala kahiki
- Huamoa
- ʻApokila
- ʻO Cilantro
- Mākala wela
- Paʻa maka (pono ʻole)
- Paakai
- Pepelu
ʻIke kuhikuhi
4. Bacon a me nā hua manu ma kekahi ʻano ʻokoʻa
Nā Pono:
- Pāhi ʻaila momona piha
- ʻO kou lau maloʻo
- Huamoa
- Bacon
ʻIke kuhikuhi
5. Muffins Pōʻalima ʻAlani huaʻai-a-me-Cottage-momona
Nā Pono:
- Huamoa
- Onion ʻōmaʻomaʻo
- Nā hua Hemp
- ʻAi ʻaʻalemona
- Paukū tī
- Pāhi Parmesan
- Pā palaoa
- ʻAi palaoa
- Nā palaoa hū
- Paakai
- Spike hoʻāla
ʻIke kuhikuhi
6. ʻO Pancakes Kālika ʻAlika
Nā Pono:
- Mīkini ʻaila
- Huamoa
- Stevia
- Kinamona
ʻIke kuhikuhi
7. ʻO Spinach, Mushroom, a me Feta Crustless Quiche
Nā Pono:
- ʻAha
- Kālika
- Piʻi paʻahau
- Huamoa
- Waiu
- Pāhi Feta
- Grated parmesan
- Mozzarella
- Paakai
- Pepelu
ʻIke kuhikuhi
8. ʻO Paleo Sausage Egg 'McMuffin'
Nā Pono:
- ʻO Ghee
- Sipi ʻaina kakahiaka puaʻa
- Huamoa
- Paakai
- Pepa ʻeleʻele
- ʻO Guacamole
ʻIke kuhikuhi
9. ʻO Pudding Coconut Chia
Nā Pono:
- Nā hua Chia
- Waiū niu piha-momona
- Mele
ʻIke kuhikuhi
10. Bacon a me nā hua manu
Nā Pono:
- Bacon
- Huamoa
ʻIke kuhikuhi
11. Bacon, Egg, Avocado, a me Tomato Salad
Nā Pono:
- Bacon
- Huamoa
- ʻApokila
- ʻO Tomato
ʻIke kuhikuhi
12. ʻO Avocado i hoʻopiha ʻia me Salemona me ka hua manu i puhi ʻia
Nā Pono:
- ʻApekikana
- Salemona puhi
- Huamoa
- Paakai
- Pepa ʻeleʻele
- ʻO Flakes Chili
- Dill hou
ʻIke kuhikuhi
13. Mele me ka Pata ʻAmekona
Nā Pono:
- Mele
- Pata ʻaila
ʻIke kuhikuhi
14. Kuʻi a me nā hua manu e hele
Nā Pono:
- Sausage
- Huamoa
- Onion ʻōmaʻomaʻo
- Paakai
ʻIke kuhikuhi
15. Pancake Bacon
Nā Pono:
- Bacon
- Keʻokeʻo hua manu
- Palaoa niu
- ʻO Gelatin
- Pāpaʻa paʻa ʻole
- ʻO Chives
ʻIke kuhikuhi
16. Low-Carb, ʻAina kakahiaka ʻaʻohe hua moa
Nā Pono:
- ʻO ka pepa bele ʻōmaʻomaʻo a me ka ʻulaʻula
- Aila Olive
- Spike hoʻāla
- Pepa ʻeleʻele
- Pāʻina ʻaina kakahiaka Tureke
- Mozzarella
ʻIke kuhikuhi
17. ʻO Spinach, Cheese Goat, a me Chorizo Omelet
Nā Pono:
- Chorizo Sausage
- Pata
- Huamoa
- Wai
- Pāhi kao
- Mīkini
- ʻApokila
- ʻO Salsa
ʻIke kuhikuhi
18. Nā Waffle Carb Low-Carb
Nā Pono:
- Keʻokeʻo hua manu
- Huamoa holoʻokoʻa
- Palaoa niu
- Waiu
- Pā palaoa
- Stevia
ʻIke kuhikuhi
Ka Laina Lalo
ʻO kēlā me kēia pāʻina momona-momona momona i ka protein a me nā momona momona a pono e mālama ʻoe i ka māʻona a me ka ikaika no nā hola - ʻoiai e pōmaikaʻi kekahi i kahi kumu protein, ʻoi aku ka liʻiliʻi o ka protein i hana ʻia.
ʻO kahi koho ʻē aʻe e kuke wale i nā mea hou aʻe ma mua o ka mea āu e pono ai i ka ʻaina awakea, a laila hoʻomehana a ʻai ia no ka ʻaina kakahiaka i ke kakahiaka aʻe.
ʻO nā mea hiki i nā meaʻai momona momona olakino ke pau ʻole, e ʻae iā ʻoe e ʻike i kahi ipu kūpono no ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea, a mea ʻai māmā paha.
Hoʻomākaukau Meaʻai: ʻAina kakahiaka i kēlā me kēia lā
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