5 Nā Pōmaikaʻi Hou o Juniper Berry

Anter

• 1. ʻOi i nā meaʻai a me nā mea kanu mea kanu ikaika
• 2. Hāʻawi i nā hopena anti-inflammatory a me antioxidant
• 3. Loaʻa paha iā Antidiabetic waiwai
• 4. Hiki ke hoʻoikaika i ke olakino puʻuwai
• 5. Ka hana Antibacterial a me antifungal
• Juniper berry hoʻohana
• Hana a me nā hana hoʻomalu
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka lāʻau juniper, ʻO Juniperus komunis, he ulu mau loa ia e ulu ana ma nā wahi he nui o ka honua, e like me ʻAmelika ʻĀkau, ʻEulopa, a me ʻAsia ().

Hoʻopuka ia i nā cones hua i ʻike pinepine ʻia he hua hua juniper. ʻOiai he ʻokoʻa ke kala ʻana o nā hua, uliuli hohonu ka hapanui. Hoʻomaopopo pinepine ʻia ko lākou ʻala me ka lāʻau a me ka nīoi.

Loaʻa iā lākou kahi tart, ʻono e like me ka pine a hoʻohana mau ʻia i nā mea liʻiliʻi ma ke ʻano he mea ʻala a mea ʻala paha.

Ua hoʻohana ʻia kēia mau hua liʻiliʻi no ka culinary a me nā lāʻau lapaʻau mai ka wā kahiko, a ke hōʻike nei nā noiʻi i kēia manawa e hāʻawi paha lākou i nā pono olakino like ʻole.

Eia nā keu pono 5 o nā hua juniper.

1. ʻOi i nā meaʻai a me nā mea kanu mea kanu ikaika

ʻOiai ka palena o ka ʻike no ka meaʻai ma nā hua juniper, ʻike ʻia lākou e hāʻawi i kekahi mau wikamina a me kahi hui o nā mea kanu.

E like me ka nui o nā hua ʻē aʻe, he kumu maikaʻi lākou o ka wikamina C, e hāʻawi ana i 10% o ka Daily Value (DV) o kēia nutrient soluble wai i loko o kahi 1-auneke (28-gram) e lawelawe ana (2).

Pono ka wikamina C no ke olakino palekana, synthes collagen, a me ka hana o ke kīʻaha koko. Hana ia ma ke ʻano he antioxidant ikaika, pale ʻana i kou mau hunaula mai ka poino i hoʻokumu ʻia e nā mole kūpaʻa ʻole i kapa ʻia nā radical free ().

Hoʻopili pū nā hua i nā mea kanu he nui, e like me nā flavonoid antioxidants, nā aila huikau, a me nā coumarins, nā mea hoʻohui kemika me nā ʻano pale like ʻole.

Loaʻa nā aila i loko o nā hua juniper i nā mea i ʻike ʻia ma ke ʻano he monoterpenes, me limonene, camphor, a me beta-pinene. Hōʻike ʻia nā monoterpenes e hāʻawi i ka anti-inflammatory, anticancer, antioxidant, a me nā pono antibacterial ().

Hāʻawi pū aku ʻo Coumarins a me flavonoid antioxidants i kahi hopena o nā hopena hoʻoikaika olakino. ʻO ka ʻai ʻana i kahi papaʻai waiwai i loko o kēia mau mea hoʻohui hiki ke hoʻonui i ke olakino a pale paha i nā kūlana kūmau, me nā maʻi puʻuwai a me nā neurodegenerative (,).

ʻOi aku nā hua Juniper i ka wikamina C, nā flavonoid antioxidants, monoterpenes, a me nā coumarins, nā mea āpau e hāʻawi i nā pono olakino like ʻole.

2. Hāʻawi i nā hopena anti-inflammatory a me antioxidant

He mea nui nā meaʻai antioxidant-waiwai no ke olakino, no ka mea kōkua lākou i ka pale ʻana i kāu mau hunaola mai ka hōʻino ʻana e alakaʻi ai i ka maʻi.

Nui nā hua Juniper i nā aila kūpono a me nā flavonoids e hana ma ke ʻano he antioxidant ikaika a hiki ke kōkua i ka hoʻēmi ʻana i ka lī.

ʻIke ʻia kahi hoʻokolohua paipu hoʻowalewale ma luna o 70 mau mea hoʻohui i ka aila waiwai berry juniper, me nā monoterpenes alpha-pinene, beta-pinene, myrcene, limonene, a me sabinene e hana ana i ka hapa nui. Hoʻohui lākou āpau i nā hopena antioxidant ikaika o ka aila.

Ua ʻike ʻia ka ʻaila i hoʻoliʻiliʻi ka aila i ka pohō o ka cellular cell ma ka hoʻonui ʻana i ka hana o nā enzymes catalase, glutathione peroxidase, a me superoxide dismutase. ʻO ke kuleana nui o kēia mau enzyme e pale i nā hunaola mai ka hōʻino kūwewe manuahi ().

Ua hōʻike ʻia kahi noiʻi-paipu e hōʻike ana i ka ʻaila pono o ka juniper berry hōʻemi nui i ka mumū i loko o nā hunaola ʻili kanaka, kahi hopena a nā kānaka noiʻi i manaʻo ai i ka nui o ka aila o monoterpenes (8).

ʻO nā hua Juniper waiwai pū kekahi i nā flavonoids rutin, luteolin, a me apigenin, kahi hōʻike-paipu, holoholona, ​​a me nā noiʻi kanaka i hōʻike ʻia e hiki ke hana ma ke ʻano he antioxidant ikaika a me nā mea anti-inflammatory (,,).

Loaʻa nā hua Juniper i nā aila a me nā flavonoids e hāʻawi i nā hopena antioxidant a me nā anti-inflammatory.

3. Loaʻa paha iā Antidiabetic waiwai

Ua hoʻohana ʻia nā hua Juniper i nā hana lapaʻau kuʻuna e mālama ai i ka maʻi diabetes, a hōʻoia nā noiʻi hou e loaʻa paha iā lākou kahi waiwai antidiabetic.

Ua nānā ʻia kahi noiʻi i nā ʻiole me ka maʻi diabetes i ka hoʻopiha ʻana me ka berry berry extract i hoʻoliʻiliʻi nui i ke kō kō a hoʻonui ʻia i ka HDL (maikaʻi) cholesterol pale (12).

Pēlā nō, ua hoʻopaʻa ʻia kahi noiʻi ʻē aʻe e pili ana i nā hopena antidiabetic o kā Juniper berry extract i hoʻoliʻiliʻi nui i ke kō a me ke kō, a me nā pae triglyceride i nā ʻiole me ka maʻi kō.

Manaʻo nā kānaka noiʻi aia kēia mau hopena antidiabetic ma muli o ka nui o nā hua hua antioxidants ().

ʻOiai he hoʻohiki kēia mau ʻike, pono ka noiʻi i nā kānaka e hōʻoia i kēia pono kūpono olakino.

Hōʻike kekahi mau loiloi rodent e hiki i ka juniper berry extract ke hoʻomaikaʻi i ke kiʻekiʻe o ke kō i ke kō, ʻoiai e nele ana ka noiʻi ʻana i nā kānaka.

4. Hiki ke hoʻoikaika i ke olakino puʻuwai

Hiki i nā hua Juniper ke hoʻolauleʻa i ke olakino puʻuwai e ka hoʻomaikaʻi ʻana i nā kiʻekiʻe o ka HDL (maikaʻi) a hoʻemi i nā kiʻekiʻe triglyceride kiʻekiʻe, a me LDL (ʻino) a me ka nui o ka cholesterol.

Ua hōʻike ʻia kahi noiʻi i nā ʻiole me ka maʻi diabetes i ka mālama ʻana me ka juniper berry extract i hōʻemi ʻia ka nui o nā kolesterol a me nā pae triglyceride e 57% a me 37%, i hoʻohālikelike ʻia me kahi hui kaohi ().

Ua ʻike ʻia kahi ʻiole ʻiole ʻē aʻe i hoʻonui ʻia ka iunubera berry i ka HDL (maikaʻi) pae kolesterol me (12).

ʻOiai nele nā ​​haʻawina kanaka, hōʻike ka noiʻi i ka ʻai ʻana i nā hua he ala maikaʻi loa ia e hōʻemi ai i nā pilikia pilikia o ka maʻi puʻuwai ().

Eia nō naʻe, a hiki i ka nui ʻana o ka noiʻi kanaka e pili ana i nā hopena o nā hua juniper i ke olakino puʻuwai ke loaʻa, ʻike ʻole ʻia inā hiki i ka ʻai ʻana i kēia mau hua ke hōʻemi i ka maʻi maʻi puʻuwai.

Hōʻike kekahi mau noiʻi holoholona e hiki i ka juniper berry extract ke hoʻomaikaʻi i nā maʻi maʻi maʻi puʻuwai, akā nele nā ​​haʻawina i nā kānaka.

5. Ka hana Antibacterial a me antifungal

Hōʻike nā hōʻike hoʻokolohua-Tube a me nā holoholona i nā hua juniper i nā mana antibacterial a me antifungal ikaika. Hāʻawi ʻia kēia mau mea i nā pūhui potent i loko o kā lākou aila, e like me sabinene, limonene, myrcene, a me alpha- a beta-pinene ().

I loko o kahi hoʻokolohua hoʻowahāwahā, hōʻike ʻia ka aila pono juniper berry pono i nā hopena antibacterial a antifungal e kūʻē i 16 mau ʻano bacteria, nā hū, nā fungi e like me ka hū, a me nā dermatophytes, kahi ʻano fungus e ulu aʻe ma kou ʻili, e hoʻoulu ana i nā maʻi e like me ke aniani ().

ʻO nā hana hoʻomake fungus ikaika loa i kū kūʻē iā dermatophytes, a meCandida laha, i kumu fungal maʻiʻaʻai e like waha a me ka hū nā maʻiʻaʻai ().

Ua ʻike ʻia kahi noiʻi-paipu i loaʻa i ka ʻaila nui juniper berry koʻikoʻi i ka hana o ʻekolu mau koʻohune e hiki ai ke hōʻeha i nā maʻi nui i nā kānaka - M. gordonae, M. avium, a M. kahului ().

E loaʻa paha i nā hua mai nā hua hua i nā hopena antibacterial e kūʻē i nā bacteria he nui, e like me Campylobacter jejuni, ka mea e maʻa mau ai ka lāʻau make, a ʻO Staphylococcus aureus, kahi bacteria e hiki ai ke hōʻeha i ka ʻili, akemāmā, a me nā iwi (,,,).

ʻOiai he mea maopopo he hua antibacterial a antifungal nā hua juniper, pono nā noiʻi kanaka e nānā inā hiki ke hoʻohana ʻia kā lākou unuhi e mālama ai i nā maʻi fungal a me nā maʻi bacteria paha i ka poʻe.

Hōʻike ka paipu hoʻowalewale a me nā holoholona i ka unuhi ʻana o ka berry juniper i nā hopena antibacterial a antifungal ikaika. Eia naʻe, pono nā noiʻi kanaka e hōʻoia i kēia mau pono.

Juniper berry hoʻohana

ʻAʻole like me nā hua ʻē aʻe, hoʻohana wale ʻia nā hua juniper i nā mea liʻiliʻi wale nō i nā meaʻai ʻono - ʻaʻole ʻai ʻia i nā ʻāpana nui.

Loaʻa iā lākou kahi ʻona, ʻono like me ka paina, i mea e lilo ai lākou i mea makemake nui ʻia no nā mea hoʻā ʻono a me ka inu ʻana i nā mea inu.

ʻO kahi laʻana, hoʻohana ʻia nā hua juniper e hoʻohui i ka ʻono i ka marinades a me nā mea ʻalani a hāʻawi i ka gin i kāna ʻono ʻokoʻa.

Kūʻai kūʻai pinepine ʻia lākou - a i ʻole ʻāpana a i ʻole ʻūlū ʻia - akā hiki ke kūʻai hou ʻia pū kekahi.

E hoʻomanaʻo he nui nā ʻano o nā junipers, a ʻaʻole nō ka ʻai āpau. Berry mai ka ʻO Juniperus komunis hoʻohana pinepine ʻia i nā noi culinary ().

Hoʻohana ʻia ka aila Juniper berry pono i ka aromatherapy a ʻōlelo ʻia e hoʻomālielie ana. E noʻonoʻo ʻaʻole pono e hoʻopili ʻia i nā aila pono.

Hoʻohui ʻia, hiki ke kūʻai ʻia i ke kī berry juniper i loko o nā ʻeke kī a i ʻole hana ʻia ma ka home me ka hua ʻana i nā hua juniper.

Hana a me nā hana hoʻomalu

Hiki ke kūʻai aku i nā mea hoʻopiha Juniper berry a me nā unuhi i ka pūnaewele a ma kekahi mau hale kūʻai meaʻai olakino.

Ma muli o ka hemahema o ke aʻo kanaka, maopopo ʻole ka mea o ke ana kūpono e hōʻiliʻili ai i kā lākou pono pono lāʻau.

ʻO ka hapa nui o nā lepili hua lāʻau juniper berry e paipai nei i ka lawe ʻana i 1-6 mau māka i kēlā lā i kēia lā, i māhele ʻia i nā kau he nui.

ʻAʻole kūpono kēia mau mea hoʻopihapiha no nā keiki a pono e hōʻalo ʻia e nā wahine hāpai, e like me nā hua juniper i manaʻo ʻia he stimulants ʻo uterine a hiki i ke kumu o ka hāʻule ʻana o ke kō ma nā kaha kiʻekiʻe (23).

Pili pū paha nā mea hoʻohui me kekahi mau lāʻau, e like me diuretics a me nā lāʻau psychiatric.

Hoʻohui ʻia, nui nā kumuwaiwai pūnaewele e ʻōlelo nei i ka hoʻopili ʻana o ka berry juniper concentrated i mea hōʻeha i kou puʻupaʻa, ʻoiai ʻaʻohe hōʻike e kākoʻo ana i kēia mau koi.

Eia nō naʻe, ke noʻonoʻo nei i ka nele o ka noiʻi kanaka kahi e hoʻokumu ai i ka palekana a me ka maikaʻi o ka lawe ʻana i nā mea hoʻopiha berry juniper, ʻoi aku paha ka maikaʻi e koho i nā mea ʻimi ʻimi ʻimi loa.

I kekahi hihia, e kamaʻilio mau me kāu kauka olakino ma mua o ka hoʻāʻo ʻana i kahi waihona hou.

Hoʻohana pinepine ʻia nā hua Juniper i nā kaona liʻiliʻi i nā mea ʻono a me nā mea inu. ʻAʻole nui ka ʻike e pili ana i ka palekana a i ʻole ka maikaʻi o nā mea hoʻopiha juniper, no laila ke koho ʻana i kahi ʻē aʻe, ʻoi aku ka noiʻi hou aʻe he koho ʻoi aku ka maikaʻi.

Ke laina lalo

ʻO nā hua Juniper kahi mea makemake nui ʻia i nā marinades, nā mea ʻalani a me nā cocktails kūikawā ma muli o kā lākou ʻala ʻaʻala.

Ua hōʻike ʻia ka huki ʻia mai nā hua e hāʻawi i nā pono olakino he nui i ka noiʻi holoholona a me ka hoʻāʻo. Loaʻa iā ia nā anti-inflammatory a me nā waiwai antioxidant a hoʻemi i ke kiʻekiʻe o ke kō a me nā maʻi maʻi maʻi puʻuwai.

Eia naʻe, ma muli o ka nele o ka noiʻi kanaka e pili ana i nā hopena lāʻau e hiki ai i nā hua juniper a me kā lākou mau mea hoʻopihapiha, ʻike ʻole ʻia ko lākou palekana a me ka maikaʻi.

No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā hua juniper hou a i ʻole maloʻo i nā mea liʻiliʻi ma ke ʻano he mea ʻai culinary a koho i nā mea ʻimi hou aʻe i noiʻi ʻia i nā hua ʻai juniper berry.

Inā ʻaʻole hiki iā ʻoe ke loaʻa nā hua berry juniper ma kahi kūloko, hiki iā ʻoe ke kūʻai iā lākou ma ka pūnaewele.

• hoʻomaloʻo
• ʻaila pono
• tī