10 mau pono olakino o Spirulina
ʻO pirulina kekahi o nā mea hoʻopihapiha i makemake nui ʻia ma ka honua.Hāpai ʻia me nā huaora like ʻole a me nā antioxidant e pōmaikaʻi ai i kou kino a me kou lolo.Eia nā pono olakino 10 e pili ana i...
Hana ʻo Vitamin C i ka huehue?
ʻO ka huehue vulgari , i ʻike maʻalahi ʻia ʻo ka huehue, kahi ʻano ʻili maʻamau e hiki ai i nā pimple a me ka ʻili aila. Ma ʻAmelika Hema, a i 50% o nā ʻōpio a me 15-30% o nā mākua ʻike i nā ʻōuli ()....
30 mau ala maʻalahi e lilo i ke kaupaona maʻamau (kākoʻo ʻia e ka ʻepekema)
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Nui a hewahewa ka...
11 ke kōkua o ke olakino Mangosteen (a pehea e ʻai ai)
Mango teen (Garcinia mango tana) he hua ʻāina exotic, tropical me kahi mea ʻono a ʻono hoʻi.Ma ka Hikina Hema ʻo ʻA ia akā hiki ke loaʻa i nā wahi pāhona like ʻole a puni ka honua.Kapa ʻia ka hua i ke...
ʻO Green Detox Detox: Maikaʻi a maikaʻi ʻole paha iā ʻoe?
Huli ka poʻe he nui i nā papa hana detox no nā ala wikiwiki a maʻalahi hoʻi e hakakā i ka luhi, lilo i ka kaumaha, a hoʻomaʻemaʻe i ko lākou kino.Kaulana ka detox kī ʻōmaʻomaʻo no ka mea maʻalahi ka u...
19 mau meaʻai e hiki ke hakakā i nā kuko
Kūleʻa nui ka makemake kō, ma waena o nā wahine.I ka ʻoiaʻiʻo, a hiki i ka 97% o nā wahine a me 68% o nā kāne e hōʻike nei i ka ʻike ʻana i kekahi ʻano o ka ʻiʻina meaʻai, me ka ʻiʻini ʻana i ke kō ()...
Hiki iā ʻoe ke hoʻopunipuni ma ka Keto Diet?
ʻO kaʻai keto kahi momona haʻahaʻa, he papaʻai momona nui i makemake nui ʻia no nā hopena hoʻēmi kino.Paipai ia i ka keto i , kahi ʻano metabolic kahi e kuni ai kou kino i ka momona ma ke ʻano he kumu...
Hiki iā ʻoe ke ʻai i nā lau Bay?
ʻO ka lau bay kahi mea kanu maʻamau a nā kuke e hoʻohana ai i ka hana ʻana i nā kopa a me nā ʻaiHāʻawi lākou i kahi ʻono, lahilahi i nā pā, akā ʻaʻole like me nā mea kanu culinary ʻē aʻe, paipai pinep...
B-Complex Vitamins: nā pono, nā hopena ʻaoʻao a me nā hana
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka wikamina B ...
ʻO kaʻai kāpeti kāpeti: hana paha ia no ka lilo kaumaha?
ʻO ka heluʻai Healthline Diet: 0.71 i waho o 5ʻO ka Cabbage oup Diet kahi papaʻai momona paona pōkole.E like me ka inoa e hōʻike nei, pili ia i ka ʻai ʻana i ka nui o ke koʻi kāpī.Wahi a nā poʻe kāko...
ʻO 6 mau mea pani pani maikaʻi loa no ka holika o Tartar
ʻO ka kirimaila o ka tartar kahi mea makemake nui ʻia i nā pāʻina he nui.ʻIke pū ʻia hoʻi me ka pota ium bitartrate, ʻo ka holika o ka tartar ka ʻano pauka o ka waikawa tartaric. ʻIke kūlohelohe kēia ...
Cardio vs. Ke hāpai ʻana i ke kaupaona: ʻo wai ka mea ʻoi aku ka maikaʻi no ka lilo o ke kaupaona?
He nui ka poʻe i hoʻoholo e lilo i ka kaumaha e hoʻopaʻa iā lākou iho me kahi nīnau paʻakikī - pono paha lākou e hana i ka cardio a hāpai paha i nā kaupaona?ʻO lākou nā ʻano hana ʻelua i makemake nui ...
He aha ʻo Annatto? Hoʻohana, Pōmaikaʻi, a me nā ʻaoʻao ʻaoʻao
ʻO Annatto kahi ʻano o ka pena kala i hana ʻia mai nā ʻanoʻano o ka achiote (Bixa orellana).ʻOiai ʻaʻole paha e ʻike maikaʻi ʻia, kuhi ʻia he 70% o nā kala ʻai kūlohelohe i loaʻa mai iā ia (). Ma waho...
Hōʻike ʻia nā Antioxidant ma nā ʻ Simplelelo Maʻalahi
Ua lohe paha ʻoe i ka nui o nā kamaʻilio e pili ana i nā antioxidant .Eia nō naʻe, ʻike iki ka poʻe he aha lākou a pehea e hana ai.Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau āu e ʻike ai e pili ana i n...
16 mau ala e hoʻonāukiuki ai iā ʻoe iho e lilo i ka kaumaha
Ke hoʻomaka nei a pili pono i kahi hoʻolālā hoʻemi olakino olakino hiki i kekahi manawa me he mea hiki ʻole.ʻO ka manawa pinepine, nele wale ka poʻe i ka hoʻonāukiuki e hoʻomaka a lilo paha i ko lākou...
He aha ʻo Ash Gourd? ʻO nā mea āpau āu e ʻike ai
ʻAumakua, i ʻike ʻia me Beninca a hi pida, melon hoʻoilo, ʻumeke, ʻumeke keʻokeʻo, a me ka wai melemele Kina, kahi hua i kū i nā ʻāpana o ʻAkia Hema (1). Ulu ia ma luna o ke kumulāʻau a oʻo i loko o k...
He aha nā mea kōkua Zinc maikaʻi? Nā pono a me nā mea hou aʻe
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Zinc kahi micr...
Nānā Shirataki: Noodles ʻo Zero-Calorie 'Miracle'
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO kahi hodataki ...
6 Kākoʻo e hakakā i ka mumū
Hiki ke hana i ka mumū ma ka pane ʻana i ka ʻeha, nā maʻi a me ke koʻikoʻi.Eia nō naʻe, hiki ke kumu ʻia i nā meaʻai pono ʻole a me nā ʻano nohona.Hiki ke kōkua i nā meaʻai anti-inflammatory, hoʻoikai...
ʻO ka hoʻokēʻai manawa waena no nā wahine: Ke alakaʻi a kahi mea hoʻomaka
Ua lilo ka hoʻokē ʻai wā waena i mea kaulana i nā makahiki i hala iho nei.ʻAʻole like me ka nui o nā papaʻai e haʻi aku iā ʻoe He aha e ʻai, kālele iki ka manaʻo nui o ka hoʻokē ʻai i ka manawa e ʻai ...