6 Kākoʻo e hakakā i ka mumū

Anter

• 1. ʻAkika ʻAla-Lipoic
• 2. Curcumin
• 3. ʻAilā Iʻa
• 4. Kahakaha
• 5. Resveratrol
• 6. Spirulina
• E Akamai ke hiki mai i nā mea hoʻohui

Hiki ke hana i ka mumū ma ka pane ʻana i ka ʻeha, nā maʻi a me ke koʻikoʻi.

Eia nō naʻe, hiki ke kumu ʻia i nā meaʻai pono ʻole a me nā ʻano nohona.

I kekahi mau hihia, pono ke loaʻa ke kākoʻo hou aʻe mai nā mea hoʻopihapiha.

Eia nā mea kōkua 6 i hōʻike ʻia e hōʻemi i ka lī i nā noi ʻana.

1. ʻAkika ʻAla-Lipoic

ʻO ka waikawa Alpha-lipoic kahi waikawa momona i hana ʻia e kou kino. He mea nui ia i ka metabolism a me ka hana ikehu.

Hana pū kekahi ia ma ke ʻano he antioxidant, pale ʻana i kāu mau hunaola mai ka hōʻino a kōkua ʻana i ka hoʻihoʻi ʻana i nā pae o nā antioxidants ʻē aʻe, e like me nā huaora C a me E ().

Hoʻoemi ka Alpha-lipoic acid i ka wela. Hōʻike kekahi mau noiʻi e hoʻemi ana i ka mumuna i hoʻopili ʻia i ke kūpaʻa ʻana o ka insulin, maʻi ʻaʻai, maʻi ate, maʻi puʻuwai a me nā maʻi ʻē aʻe (,,,,,,, 9).

Hoʻohui ʻia, hiki i ka alpha-lipoic acid ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae o ke koko o kekahi mau hōʻailona kuni, e like me IL-6 a me ICAM-1.

Ua hoʻemi pū ka Alpha-lipoic acid i nā māka kuni i nā noiʻi he nui i nā maʻi maʻi puʻuwai (9).

Eia nō naʻe, ʻaʻole i loaʻa i kekahi mau noiʻi nā loli i kēia mau māka i ka poʻe e lawe ana i ka waikawa alpha-lipoic, ke hoʻohālikelike ʻia i nā pūʻulu kaohi (,,).

Kuhikuhi 'ana: 300-600 mg i kēlā me kēia lā. ʻAʻohe pilikia i hōʻike ʻia i ka poʻe e lawe ana i ka 600 mg o ka alpha-lipoic acid a ʻehiku mau mahina ().

Nā hopena ʻē aʻe: ʻAʻohe inā lawe ʻia ma ke ana i paipai ʻia. Inā lawe ʻoe i ka lāʻau maʻi diabetes, a laila pono ʻoe e nānā i kāu pae kō kō.

ʻAʻole pono no: Nā wahine hāpai.

ʻO ka Alpha-lipoic acid kahi antioxidant e hiki ke hōʻemi i ka mumū a hoʻomaikaʻi paha i nā ʻōuli o kekahi mau maʻi.

2. Curcumin

ʻO Curcumin kahi mea o ka turmeric ʻala. Hāʻawi ia i kekahi mau pono olakino maikaʻi.

Hiki iā ia ke hoʻemi i ka mumū i ka maʻi kō, ka maʻi puʻuwai, ka maʻi ʻōpū a me ka maʻi ʻaʻai, e inoa i kekahi (,,).

He mea maikaʻi loa ʻo Curcumin no ka hōʻemi ʻana i ka mumū a me ka hoʻomaikaʻi ʻana i nā ʻōuli o ka osteoarthritis a me ka rheumatoid arthritis (,).

ʻO kahi hoʻokolohua hoʻokolohua kaulike ʻia i ʻike ʻia ʻo ka poʻe me ka metabolic syndrome nāna i lawe i curcumin ua hoʻoliʻiliʻi nui i nā pae o ka mumuna CRP a me MDA, hoʻohālikelike ʻia i ka poʻe i loaʻa kahi placebo ().

I loko o kahi noi ʻē aʻe, i ka manawa i hāʻawi ʻia ai nā poʻe he 80 me nā tumors cancerous 150 mg o curcumin, ʻo ka hapa nui o kā lākou mau hōʻailona hoʻohaʻahaʻa i hōʻemi nui ʻia ma mua o ka poʻe i ka pūʻulu kaohi. Ua hoʻonui nui ʻia ko lākou kūlana o ke ola ().

Hoʻomaʻemaʻe maikaʻi ʻole ʻia ʻo Curcumin ke lawe ʻia iā ia iho, akā hiki iā ʻoe ke hoʻonui i kāna lawe ʻana a hiki i ka 2000% ma o ka lawe ʻana iā ia me piperine, i loaʻa i ka pepa ʻeleʻele ().

Loaʻa i kekahi mau mea hoʻopili i kahi hui i kapa ʻia ʻo bioperine, e hana e like me ka piperine a hoʻonui i ka omo.

Kuhikuhi 'ana: 100-500 mg i kēlā me kēia lā, ke lawe ʻia me ka piperine. Hoʻopaʻa ʻia nā hana a i ka 10 gram i kēlā me kēia lā a manaʻo ʻia he palekana, akā hiki ke kumu i nā hopena o ka digestive ().

Nā hopena ʻē aʻe: ʻAʻohe inā lawe ʻia ma ke ana i paipai ʻia.

ʻAʻole pono no: Nā wahine hāpai.

ʻO Curcumin kahi mea kōkua anti-inflammatory ikaika e hōʻemi i ka mumū i nā ʻano maʻi āpau.

3. ʻAilā Iʻa

Loaʻa nā mea kōkua aila iʻa iʻa me ka omega-3 fatty acid, i mea nui i ke olakino maikaʻi.

Hiki iā lākou ke hōʻemi i ka līlū e pili ana i ka maʻi diabetes, maʻi puʻuwai, maʻi ʻaʻai a me nā ʻano ʻē aʻe he nui (,,,,,).

ʻElua mau ʻano pono o ka omega-3 he eicosapentaenoic acid (EPA) a me docosahexaenoic acid (DHA).

Ua hōʻike ʻia ka DHA i nā hopena anti-inflammatory e hoʻemi ana i nā pae cytokine a hāpai i ke olakino ʻōpū. Hiki iā ia ke hoʻoliʻiliʻi i ka hoʻohaunaele a me nā hōʻino o nā mākala ma hope o ka hoʻoikaika kino (,,,).

I hoʻokahi o nā noi ʻana, nā pae o ka mākala līlū IL-6 he 32% haʻahaʻa i ka poʻe i lawe i 2 mau kolamu o DHA, ke hoʻohālikelike ʻia i kahi hui hoʻomalu ().

I loko o kahi noi ʻē aʻe, hoʻemi nui nā DHA i nā pae o nā hōʻailona inflammatory TNF alpha a me IL-6 ma hope o ka hoʻoikaika ikaika ().

Eia nō naʻe, ʻaʻole hōʻike kekahi mau noiʻi i nā poʻe olakino a me nā mea me ka fibrillation atrial i kahi pōmaikaʻi mai ka hoʻopili ʻana i ka aila iʻa (,,).

Kuhikuhi 'ana: 1-1.5 gram o omega-3s mai EPA a me DHA i kēlā me kēia lā. E nānā i nā mea kōkua aila iʻa me ka ʻike mercury hiki ʻole ke ʻike ʻia.

Nā hopena ʻē aʻe: Hiki i ka iʻa iʻa ke lahilahi i ke koko ma nā kiʻekiʻena kiʻekiʻe, kahi hiki ke hoʻonui i ke kahe.

ʻAʻole pono no: ʻO ka poʻe e lawe ana i ka lahilahi a i ʻole aspirin, ke ʻole a ʻae ʻia e kā lākou kauka.

Hiki i nā mea kōkua aila iʻa me ka omega-3 mau mea momona momona ke hoʻomaikaʻi i ka mumū i nā maʻi a me nā kūlana.

4. Kahakaha

Hoʻomaʻa pinepine ʻia ke aʻa ʻōiwi i loko o ka pauka a hoʻohui ʻia i nā ipu ʻono a ʻono hoʻi.

Hoʻohana mau ʻia ia e mālama i ka palaka ʻole a me ka nausea, me ka maʻi kakahiaka.

ʻElua mau ʻāpana o ka ginger, gingerol a me zingerone, hiki ke hōʻemi i ka mumū e pili ana i ka colitis, nā hōʻino puʻupaʻa, ka maʻi kō a me ka maʻi ʻaʻai umauma (,,,).

Ke hāʻawi ʻia ka poʻe me ka maʻi diabetes i ka 1,600 mg o ka laulau i kēlā me kēia lā, ua emi iho ka nui o kā lākou CRP, insulin a me HbA1c ma mua o ka pūʻulu hoʻomalu ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i nā wahine me ka maʻi ʻaʻai umauma nāna i lawe i nā mea hoʻopili ginger i lalo nā pae CRP a me IL-6, keu hoʻi ke hui pū ʻia me ka hoʻoikaika kino ().

Aia kekahi mau hōʻike e hōʻike ana i nā mea hoʻopili ginger hiki ke hoʻemi i ka mumū a me ka ʻehaʻeha o ka mū ma hope o ka hoʻoikaika kino (,).

Kuhikuhi 'ana: 1 gram i kēlā me kēia lā, akā hiki i ka 2 gram i manaʻo ʻia he palekana ().

Nā hopena ʻē aʻe: ʻAʻohe ma ke ana i paipai ʻia. Eia nō naʻe, lahilahi nā lāʻau kiʻekiʻe i ke koko, hiki ke hoʻonui i ke kahe.

ʻAʻole pono no: ʻO ka poʻe e lawe i ka aspirin a i ʻole nā ​​mea lahilahi o ke koko, ke ʻole ka mea i ʻae ʻia e ke kauka.

Hōʻike ʻia nā mea hoʻopili ginger e hōʻemi i ka mumū, a me ka ʻehaʻeha a me ka ʻeha ma hope o ka hoʻoikaika kino.

5. Resveratrol

ʻO Resveratrol kahi antioxidant i loaʻa i nā hua waina, blueberry a me nā hua ʻē aʻe me ka ʻili poni. ʻIke ʻia i loko o ka waina ʻulaʻula a me ka pī.

Hiki i nā mea hoʻopihapiha Resveratrol ke hoʻemi i ka mumū i kēlā me kēia kanaka me ka maʻi puʻuwai, ke kūpaʻa ʻana o ka insulin, gastritis, colitis ulcerative a me nā kūlana ʻē aʻe (,,,,,,,,).

Hāʻawi hoʻokahi kahi noiʻi i ka poʻe me ka ulcerative colitis 500 mg o resveratrol i kēlā me kēia lā. Ua hoʻomaikaʻi ʻia kā lākou mau ʻōuli a ua hōʻemi ʻia lākou i nā marker mumuna CRP, TNF a me NF-kB ().

I kahi noi ʻē aʻe, hoʻopiha nā resveratrol supplement i nā marker inflammatory, triglycerides a me ke kō kō i nā poʻe me ka momona ().

Eia nō naʻe, ʻaʻole i hōʻike ʻia kahi hoʻokolokolo hou i kahi hoʻomaikaʻi hou ʻia o nā māka hoʻomāhuahua ma waena o nā poʻe kaumaha e lawe ana i resveratrol ().

Hiki i nā resveratrol i ka waina ʻulaʻula ke loaʻa nā pono olakino, akā ʻaʻole kiʻekiʻe ka nui o ka waina ʻulaʻula e like me ka manaʻo o nā poʻe ().

Loaʻa ka waina ʻulaʻula ma lalo o 13 mg o resveratrol i kēlā me kēia lita (34 oz), akā ʻo ka hapa nui o nā noiʻi e noiʻi ana i nā pono olakino o resveratrol i hoʻohana ʻia 150 mg a ʻoi aʻe paha i kēlā me kēia lā.

No ka loaʻa ʻana o kahi nui o resveratrol, pono ʻoe e inu ma ka liʻiliʻi he 11 liters (3 galani) o ka waina i kēlā me kēia lā, ʻaʻole ia e pono.

Kuhikuhi 'ana: 150-500 mg i kēlā me kēia lā ().

Nā hopena ʻē aʻe: ʻAʻohe ma nā lāʻau i koi ʻia, akā hiki i nā pilikia digestive ke kū me nā nui (5 gram i kēlā me kēia lā).

ʻAʻole pono no: ʻO ka poʻe e lawe i nā lāʻau lahilahi o ke koko, ke ʻole i ʻae ʻia e kā lākou kauka.

Hiki i ka Resveratrol ke hoʻoliʻiliʻi i nā marker inflammatory a hāʻawi i nā pono olakino ʻē aʻe.

6. Spirulina

ʻO Spirulina kahi ʻano o nā limu uliuli-ʻōmaʻomaʻo me nā hopena antioxidant ikaika.

Ua hōʻike ʻia nā haʻawina e hōʻemi ana i ka mumū, hiki i ke ola ʻana i ke olakino a hoʻoikaika paha i ka ʻōnaehana pale (,,,,,,,).

ʻOiai ka hapanui o ka noiʻi a hiki i kēia lā ua noiʻi i nā hopena o ka spirulina i nā holoholona, ​​ua hōʻike ʻia nā noiʻi ʻana i nā kāne a me nā wahine ʻelemākule e hoʻomaikaʻi ai paha i nā marker inflammatory, anemia a me ka immune immune (,).

I ka manawa i hāʻawi ʻia ka poʻe me ka maʻi diabetes i 8 mau gram o ka spirulina i kēlā me kēia lā no 12 mau pule, ua emi ka pae o ka MDA ().

Hoʻohui ʻia, hoʻonui ʻia kā lākou pae o adiponectin. ʻO kēia kahi hormone i pili i ka hoʻoponopono ʻana i ke kō a me ka momona o ka momona o ka momona.

Kuhikuhi 'ana: 1-8 gram i kēlā me kēia lā, e pili ana i nā noiʻi i kēia manawa. Ua loiloi ʻia ʻo Spirulina e ka US Pharmacopeial Convention a ua manaʻo ʻia he palekana ().

Nā hopena ʻē aʻe: Ma waho o nā maʻi āpau, ʻaʻohe mea ma nā lāʻau i koi ʻia.

ʻAʻole pono no: ʻO ka poʻe me nā ʻōnaehana pale pale a i ʻole nā ​​maʻi āpau i spirulina a i ʻole limu.

Hāʻawi ʻo Spirulina i ka pale antioxidant e hiki ai ke hōʻemi i ka mumū a hoʻomaikaʻi paha i nā ʻōuli o kekahi mau maʻi.

E Akamai ke hiki mai i nā mea hoʻohui

Inā makemake ʻoe e hoʻāʻo i kekahi o kēia mau mea hoʻopili, a laila mea nui i:

• Kūʻai iā lākou mai kahi mea hana hana kaulana.
• E hāhai i nā ʻōlelo ʻōkuhi.
• E nīnau mua me kāu kauka inā he maʻi olakino kou a i ʻole lawe i ka lāʻau.

Ma ke ʻano laulā, ʻoi aku ka maikaʻi o ka loaʻa ʻana o kāu mau mea anti-inflammatory mai nā meaʻai āpau.

Eia nō naʻe, i ka hihia o ka nui a i ʻole ka mumū mau, hiki i nā mea hoʻopihapiha ke kōkua pinepine e hoʻihoʻi i nā mea i ke kaulike.