9 ʻano o ke kaumaha a pehea e ʻike ai iā lākou

Anter

• Ka hoʻomaopopo ʻana i ke kaumaha
• 1. Kaumaha nui
• 2. Ke kaumaha kaumaha mau
• 3. Manic depression, a i ʻole maʻi maʻi bipolar
• 4. Psychosis kaumaha
• 5. Kaumaha kaumaha Perinatal
• 6. ʻO ka maʻi maʻi maʻi Premenstrual
• 7. Kaumaha kaumaha
• 8. Kaumaha kaumaha
• 9. Kaha hōʻeha
• Pehea wau e ʻike ai i kaʻu ʻano?
• Kāohi ʻana i ke ola

Ka hoʻomaopopo ʻana i ke kaumaha

Hele nā ​​kānaka āpau i nā wā o ke kaumaha nui a me ke kaumaha. Maʻa mau kēia mau manaʻo i loko o kekahi mau lā a i ʻole mau pule, e like me ke ʻano. Akā ʻo ke kaumaha kaumaha e ʻoi aku ana ma mua o ʻelua mau pule a pili i kou hiki ke hana he hōʻailona paha ia o ke kaumaha.

ʻO kekahi o nā ʻōuli maʻamau o ke kaumaha ka:

• manaʻo kaumaha o ke kaumaha
• ʻano pouli
• manaʻo o ka waiwai ʻole a i ʻole ka manaʻolana ʻole ʻole
• loli ka makemake
• loli ka hiamoe
• nele i ka ikaika
• hiki ʻole ke noʻonoʻo
• ka paʻakikī e hele i kāu mau hana maʻamau
• ka hoihoi ʻole i nā mea āu i hauʻoli ai
• ka haʻalele ʻana mai nā hoaaloha
• hana nui me ka make a i ʻole nā ​​manaʻo no ka hana ʻino iā ia iho

Hoʻopilikia ke kaumaha i nā mea āpau, a loaʻa paha iā ʻoe kekahi o kēia mau ʻōuli. Loaʻa paha iā ʻoe nā ʻōuli ʻē aʻe i helu ʻole ʻia ma aneʻi. E hoʻomanaʻo he mea maʻamau hoʻi ka loaʻa ʻana o kekahi o kēia mau ʻōuli mai kēlā me kēia manawa me ka loaʻa ʻole o ke kaumaha.

Akā inā lākou e hoʻomaka i ka hopena i kou ola i kēlā me kēia lā, ʻo lākou paha ka hopena o ke kaumaha.

Nui a hewahewa ke ʻano o ke kaumaha. ʻOiai lākou e kaʻana like ana i kekahi mau hōʻailona maʻamau, loaʻa kekahi mau ʻano ʻokoʻa nui.

Eia kahi nānā i ʻeiwa mau ʻano kaumaha a pehea e pili ai i ka poʻe.

1. Kaumaha nui

ʻIke ʻia ka kaumaha nui ma ke ʻano he maʻi depressive nui, kaumaha kaumaha, a unipolar kaumaha paha. He mea maʻamau ia - ma kahi o 16.2 miliona mau mākua i ka U.S. i ʻike ma ka liʻiliʻi i hoʻokahi kaukena depressive nui.

ʻO ka poʻe me ke kaumaha nui e ʻike i nā ʻōuli o ka hapa nui o ka lā, i kēlā me kēia lā. E like me nā kūlana olakino he nui, ʻaʻole pili iki i nā mea e hana nei a puni ʻoe. Hiki iā ʻoe ke loaʻa i kahi ʻohana aloha, tone o nā hoaaloha, a me kahi hana moeuhane. Hiki iā ʻoe ke ʻano o ke ola lili a haʻi a kaumaha hoʻi.

ʻOiai inā ʻaʻohe kumu maopopo i kou kaumaha, ʻaʻole ia manaʻo ʻaʻole ia he maoli a i ʻole hiki iā ʻoe ke paʻakikī wale iā ia.

He ʻano koʻikoʻi ia o ke kaumaha e hoʻomaka ai nā ʻōuli e like me:

• kaumaha, luuluu, a luuluu paha
• paʻakikī ka hiamoe a hiamoe nui paha
• nele i ka ikaika a me ka luhi
• poho o ka ʻai a ʻai nui paha
• ʻehaʻeha me ka ʻeha ʻole
• nalo o ka hoihoi i nā hana leʻaleʻa ma mua
• ka nele o ka noʻonoʻo, nā pilikia hoʻomanaʻo, a me ka hiki ʻole ke hoʻoholo
• manaʻo o ka waiwai ʻole a i ʻole ka manaʻolana ʻole ʻole
• hopohopo mau a hopohopo hoʻi
• nā manaʻo no ka make, hana hoʻomāinoino iā ʻoe iho, a i ʻole ka pepehi kanaka ʻana

Hiki i kēia mau ʻōuli ke hala i mau pule a i ʻole mau mahina. Loaʻa i kekahi poʻe i kahi ʻāpana o ke kaumaha nui, ʻoiai ʻike kekahi i ia ma ko lākou ola. Nānā ʻole i ka lōʻihi o kāna mau ʻōuli, hiki i ke kaumaha nui ke hana i nā pilikia i kāu pili a me nā hana o kēlā me kēia lā.

2. Ke kaumaha kaumaha mau

ʻO ka maʻi depressive depressive kahi kaumaha e mau ai ʻelua mau makahiki a ʻoi paha. Kapa ʻia ʻo ia ʻo dysthymia a i ʻole kaumaha kaumaha. ʻAʻole paha e like ka ikaika o ke kaumaha mau me ke kaumaha nui, akā hiki nō ke kānana i nā pilina a paʻakikī i nā hana o kēlā me kēia lā.

ʻO kekahi mau ʻōuli o ke kaumaha mau.

• kaumaha loa a i ʻole manaʻolana ʻole
• hoʻohaʻahaʻa haʻahaʻa iā ʻoe iho a i ʻole nā ​​manaʻo o ka lawa ʻole
• ka hoihoi ʻole i nā mea āu i hauʻoli ai
• loli ka makemake
• hoʻololi i nā hiʻohiʻona hiamoe a i ʻole ikehu haʻahaʻa
• pilikia a me nā pilikia hoʻomanaʻo
• hana paʻakikī i ke kula a i ʻole ka hana
• hiki ʻole ke ʻoliʻoli, ʻoiai i nā manawa hauʻoli
• ka haʻalele kaiāulu

ʻOiai he ʻano lōʻihi o ke kaumaha, hiki i ke koʻikoʻi o nā ʻōuli ke lilo i mea ikaika ʻole no nā mahina i ka manawa ma mua o ka ʻino hou ʻana. Loaʻa kekahi o nā poʻe i nā ʻāpana o ke kaumaha nui ma mua a ʻoiai lākou e hoʻomau mau nei i ka maʻi depressive. Kāhea ʻia kēia he pālua kaumaha.

Kū mau ke kaumaha mau i mau makahiki i kēlā me kēia manawa, no laila hiki i nā poʻe me kēia ʻano kaumaha ke hoʻomaka e manaʻo e like me kā lākou mau hōʻailona he ʻāpana wale nō ia o kā lākou nānā maʻamau i ke ola.

3. Manic depression, a i ʻole maʻi maʻi bipolar

ʻO Manic depression nā wā o ka mania a i ʻole ka hypomania, kahi e hauʻoli ai ʻoe, e kuapo me nā ʻāpana o ke kaumaha. ʻO Manic depression kahi inoa kahiko no ka maʻi bipolar.

I mea e ʻike ʻia ai me ka maʻi bipolar I, pono ʻoe e ʻike i kahi mahele o ka mania e hala ana i ʻehiku mau lā, a i ʻole ka liʻiliʻi inā makemake ʻia ka haukapila. Hiki iā ʻoe ke ʻike i kahi hopena depressive ma mua a ma hope paha o ka mana manic.

Loaʻa nā ʻōuli kaumaha i nā ʻōuli e like me ke kaumaha nui, e like me:

• manaʻo kaumaha a ʻole ʻole
• nele i ka ikaika
• luhi
• pilikia pilikia hiamoe
• pilikia pilikia
• hoʻemi i ka hana
• nalo o ka hoihoi i nā hana leʻaleʻa ma mua
• manaʻo suicidal

ʻO nā hōʻailona o kahi pae manic:

• ikehu kiʻekiʻe
• hoʻēmi i ka hiamoe
• ukiuki
• nā manaʻo heihei a me nā kamaʻilio
• manaʻo nui
• hoʻonui i ka hilinaʻi iā ʻoe iho a me ka hilinaʻi
• hana maʻamau ʻole, ʻino, a hoʻopōʻino iho
• me ka hauʻoli, "kiʻekiʻe," a i ʻole euphoric

I nā hihia koʻikoʻi, hiki i nā ʻāpana ke hoʻopili i nā hallucination a me nā kuhi hewa. ʻO Hypomania kahi ʻano mania i ʻoi aku ka koʻikoʻi. Hiki iā ʻoe ke loaʻa i nā ʻāpana i hui ʻia a loaʻa iā ʻoe nā ʻōuli o ka mania a me ke kaumaha.

Nui a hewahewa nā ʻano o ka maʻi bipolar. E heluhelu hou aʻe e pili ana iā lākou a pehea e ʻike ʻia ai lākou.

4. Psychosis kaumaha

Hele kekahi poʻe me ke kaumaha nui i nā wā o ka nalo ʻana me ka ʻoiaʻiʻo. ʻIke ʻia kēia ʻo psychosis, hiki ke hoʻopili i nā hallucination a me nā kuhi hewa. ʻO ka ʻike ʻana i kēia mau mea ʻelua ka mea i ʻike ʻia ma ke ʻano he maʻi depressive nui me nā hiʻohiʻona psychotic. Eia nō naʻe, kuhikuhi kekahi mau mea hāʻawi i kēia hanana e like me depressive psychosis a i ʻole psychotic depression.

ʻO Hallucination ke ʻike ʻoe, lohe, honi, ʻono, a i ʻole manaʻo i nā mea ʻaʻole ma laila maoli. ʻO kahi laʻana o kēia ka lohe ʻana i nā leo a i ʻole ke ʻike ʻana i ka poʻe i ʻole ma laila. ʻO kahi delusion kahi manaʻo paʻa paʻa e hōʻike wahaheʻe a ʻaʻohe mea kūpono. Akā i kekahi e loaʻa ana i ka psychosis, he maoli maoli kēia mau mea āpau.

Hiki i ke kaumaha me ka psychosis ke kumu i nā hōʻailona kino pū kekahi, me nā pilikia e noho mālie a hoʻoneʻe paha i ka neʻe ʻana o ke kino.

5. Kaumaha kaumaha Perinatal

ʻO ke kaumaha Perinatal, kahi i ʻike ʻia ma ke ʻano he maʻi depressive nui me ka hoʻomaka ʻana o ka peripartum, i ka wā o ka hāpai ʻana a i ʻole i loko o ʻehā mau pule o ka hānau hānau. Kāhea pinepine ʻia ʻo postpartum depression. Akā pili wale kēlā huaʻōlelo i ke kaumaha ma hope o ka hānau ʻana. Hiki ke loaʻa ke kaumaha Perinatal ʻoiai hāpai ʻoe.

Hiki ke hoʻololi i nā hoʻololi Hormonal i ka wā o ka hāpai ʻana a me ka hānau ʻana hiki ke hoʻohuli i nā loli i ka lolo e hiki ai i ka loli o ke ʻano. ʻAʻole kōkua ka hemahema o ka hiamoe a me ka hōʻoluʻolu o ke kino e pili pū me ka hāpai ʻana a me ka hānau hou ʻana.

Hiki ke koʻikoʻi nā ʻōuli o ke kaumaha perinatal e like me nā kaumaha nui a hoʻokomo pū ʻia:

• kaumaha
• hopohopo
• huhū a huhū paha
• luhi
• hopohopo nui e pili ana i ke olakino a me ka palekana o ka pēpē
• pilikia e mālama iā ʻoe iho a i ʻole ka pēpē hou
• mau manaʻo no ka hōʻino ponoʻī a hōʻino paha i ka pēpē

ʻO nā wahine i nele i ke kākoʻo a i ʻole kaumaha mua ma mua o ka nui o ka makaʻu o ka hoʻomohala ʻana i ke kaumaha kaumaha, akā hiki i kekahi ke hōʻea i kekahi.

6. ʻO ka maʻi maʻi maʻi Premenstrual

ʻO Premenstrual dysphoric maʻi (PMDD) kahi ʻano koʻikoʻi o ka premenstrual Syndrome (PMS). ʻOiai ʻo nā ʻōuli PMS hiki ke lilo i ke kino a me ke kino, PMDD hōʻailona e lilo i psychological nui.

ʻOi aku ke koʻikoʻi o kēia mau hōʻailona psychological ma mua o nā mea e pili ana i ka PMS. ʻO kahi laʻana, manaʻo paha kekahi mau wahine i ka naʻau i nā lā a hiki i ko lākou wā. Akā ʻike paha kekahi me PMDD i kahi pae o ke kaumaha a me ke kaumaha i loaʻa i ka hana o kēlā me kēia lā.

ʻO nā ʻōuli ʻē aʻe o PMDD e pili pū ana:

• cramp, bloating, a me ka palupalu o ka umauma
• ʻeha poʻo
• ʻeha puʻupuʻu a me nā ʻeha
• kaumaha a me ke kaumaha
• huhū a huhū
• ʻōuli loa ke ʻano
• ʻai ʻono a i ʻole ka ʻai ʻana i ka binge
• hoʻouka panic a hopohopo paha
• nele i ka ikaika
• pilikia e nānā ana
• pilikia pilikia hiamoe

Pēlā nō hoʻi me ke kaumaha kaumaha o perinatal, manaʻo ʻia he pili ka PMDD i nā loli hormonal. Hoʻomaka pinepine kāna mau ʻōuli ma hope koke o ka hoʻoipoipo ʻana a hoʻomaka e hōʻoluʻolu ke loaʻa kāu manawa.

Hoʻokuʻu kekahi mau wahine i ka PMDD ma ke ʻano he hihia maikaʻi ʻole o ka PMS, akā hiki i ka PMDD ke lilo i mea koʻikoʻi loa a hoʻopili pū i nā manaʻo o ka pepehi kanaka.

7. Kaumaha kaumaha

ʻO ke kaumaha kau, i kapa ʻia hoʻi ka maʻi ʻōpala o ke kau a ʻike ʻia ma ke ʻano he maʻi depressive nui me ke ʻano kau, ʻo ke kaumaha e pili ana i kekahi mau kau. No ka hapanui o ka poʻe, hiki ke hana i nā mahina hoʻoilo.

Hoʻomaka pinepine nā ʻōuli i ka hāʻule, i ka hoʻomaka ʻana o nā lā e pōkole, a hoʻomau i ka hoʻoilo. Pākuʻi ʻia lākou:

• ka haʻalele kaiāulu
• mahuahua pono no ka hiamoe
• loaʻa kaupaona
• nā manaʻo o ke kaumaha i kēlā me kēia lā, ka manaʻolana ʻole, a i ʻole ke kūpono ʻole

Eʻoi aku paha ka maikaʻi o ke kaumaha o ke kau i ka holo ʻana o ke kau a hiki i ke alakaʻi i nā manaʻo suicidal. I ka manawa e ʻōwili ai ka puna, e hoʻomaikaʻi nā ʻōuli. Pili paha kēia i nā loli i kāu mau kino kino i ka pane ʻana i ka hoʻonui ʻia o ka mālamalama maoli.

8. Kaumaha kaumaha

ʻO ke kaumaha kaumaha, kahi i ʻike ʻia he maʻi hoʻoponopono me ka naʻau kaumaha, ke nānā aku e like me ke kaumaha nui ma nā ʻano he nui.

Akā lawe ʻia mai e nā hanana kikoʻī a i ʻole nā ​​hanana, e like me:

• ka make ʻana o kahi mea aloha
• kahi maʻi nui a i ʻole hanana hoʻoweliweli ʻē aʻe
• e hele ana i loko o ka haʻalele a i ʻole nā ​​pilikia mālama keiki
• i loko o ka pilina ʻuhane a hōʻeha paha i ke kino
• ka hana ʻole a i ʻole ke kū ʻana i nā pilikia koʻikoʻi koʻikoʻi
• ke kū nei i nā pilikia kū kānāwai

ʻOiai, he mea maʻamau ke kaumaha a me ka hopohopo i nā hanana e like me kēia - ʻoiai e hemo mai nā poʻe ʻē aʻe no kahi liʻiliʻi. Akā kū ke kaumaha kaumaha i ka manawa e hoʻomaka ai kēia mau manaʻo e noʻonoʻo i waho o ke kaulike me ka hanana triggering a hoʻopilikia i kou ola i kēlā me kēia lā.

Hoʻomaka ka hoʻomaka ʻana o nā ʻōuli kaumaha ma loko o ʻekolu mau mahina o ka hanana mua a hiki ke komo pū i loko:

• uē pinepine
• kaumaha a me ka manaʻolana ʻole
• hopohopo
• loli ka makemake
• paʻakikī i ka hiamoe
• ʻeha a me nā ʻeha
• nele i ka ikaika a me ka luhi
• hiki ʻole ke noʻonoʻo
• ka haʻalele kaiāulu

9. Kaha hōʻeha

ʻO ke kaumaha atypical ke kuhikuhi i ke kaumaha e hele iki i ka pane ʻana i nā hanana maikaʻi. E kuhikuhi paha kāu kauka iā ia ma ke ʻano he maʻi depressive nui me nā hiʻohiʻona atypical.

ʻOiai kona inoa, ʻaʻohe mea maʻamau a laha ʻole paha ke kaumaha atypical. ʻAʻole ia he manaʻo he ʻoi aku ia a ʻoi aku paha o ka koʻikoʻi ma mua o nā ʻano kaumaha ʻē aʻe.

ʻO ka loaʻa ʻana o ke kaumaha atypical hiki ke lilo i mea paʻakikī no ka mea ʻaʻole ʻoe e "kaumaha" kaumaha i nā poʻe ʻē aʻe (a iā ʻoe iho paha). Akā hiki iā ia ke hana i ka wā o ke kaumaha nui. Hiki iā ia ke kū me ke kaumaha mau.

Hiki i nā ʻōuli ʻē aʻe o ke kaumaha atypical ke hoʻopili pū i:

• hoʻonui i ka makemake a me ke kaupaona
• ʻai ʻai ʻole
• kino kino maikaʻi ʻole
• hiamoe nui aku ma mua o ka maʻamau
• ʻōlohelohe
• kaumaha i kou mau lima a mau wāwae paha i hoʻokahi hola a ʻoi paha i ka lā
• nā manaʻo o ka hōʻole a me ka noʻonoʻo i ka hoʻohewa
• ʻeha a me nā ʻeha like ʻole

Pehea wau e ʻike ai i kaʻu ʻano?

Inā manaʻo ʻoe he ʻano kaumaha paha kou, he mea nui e ukali pū me ke kauka. ʻO nā ʻano kaumaha āpau i kūkākūkā ʻia i kēia ʻatikala he hiki ke mālama ʻia, ʻoiai he lōʻihi paha ka manawa e ʻike ai i ka lāʻau kūpono iā ʻoe.

Inā ua loaʻa mua ʻoe i kahi kaumaha o ke kaumaha a noʻonoʻo e hana hou ana paha ia, e ʻike koke i kāu psychiatrist a i ʻole kekahi ʻoihana olakino noʻonoʻo ʻē aʻe.

Inā ʻaʻole ʻoe i kaumaha mua, e hoʻomaka me kāu kauka mālama mua. Hiki i kekahi o nā hōʻailona o ke kaumaha ke pili i kahi ʻano o ke kino e kū ana i mua e pono e kamaʻilio ʻia.

E hoʻāʻo e hāʻawi i kāu kauka i ka nui o ka ʻike e pili ana i kāu mau hōʻailona e like me ka hiki. Inā hiki, e haʻi:

• i kou ʻike mua ʻana iā lākou
• pehea lākou i hopena ai i kou ola i kēlā me kēia lā
• nā kūlana olakino ʻē aʻe āu i loaʻa
• nā ʻike e pili ana i ka mōʻaukala o ka maʻi noʻonoʻo i kou ʻohana
• nā lāʻau lapaʻau āpau a me nā lāʻau lapaʻau āu e lawe ai, me nā mea hoʻopili a me nā mea kanu

Hiki paha ke ʻoluʻolu ʻole, akā e hoʻāʻo e haʻi i kāu kauka i nā mea āpau. E kōkua kēia iā lākou e hāʻawi iā ʻoe i kahi hōʻailona ʻoi aku ka pololei a kuhikuhi iā ʻoe i ke ʻano o ka ʻoihana olakino noʻonoʻo.

Hopohopo e pili ana i ke kumukūʻai o nā lawelawe olakino noʻonoʻo? Eia nā ala ʻelima e hiki ai i ke olakino no kēlā me kēia kālā.

Kāohi ʻana i ke ola

Inā manaʻo ʻoe aia kekahi i ka makaʻu koke iā ia iho a hōʻeha paha i kekahi.

• Kāhea iā 911 a i ʻole kāu helu kūloko kūloko.
• Noho me ke kanaka a hiki ke kōkua.
• Wehe i nā pū, nā pahi, nā lāʻau, a i ʻole nā ​​mea ʻē aʻe e hoʻopōʻino.
• E hoʻolohe, akā, mai hoʻokolokolo, hoʻopaʻapaʻa, hoʻoweliweli, a walaʻau paha.

Inā ʻoe a i ʻole kekahi mea āu e ʻike nei e noʻonoʻo nei i ka pepehi kanaka, e loaʻa i ke kōkua mai kahi pilikia a i ʻole ka laina pale pale hoʻomake. E hoʻāʻo i ka National Suicide Prevent Lifeline ma 800-273-8255.