He aha nā mea kōkua Zinc maikaʻi? Nā pono a me nā mea hou aʻe

Anter

• Nā ʻano o ka Zinc Supplement
• Nā Pōmaikaʻi kūpono
• Hiki ke hoʻomaikaʻi i ka hana Immune
• Hiki ke hāpai i ka kaohi kō kō
• Kōkua i ka hakihaki
• Hiki ke hoʻomaikaʻi i ke olakino puʻuwai
• Lohi i ka hoʻohaʻahaʻa Macular
• Nā pōmaikaʻi kiʻekiʻe loa o Zinc
• Nā hana
• Palekana a me nā ʻaoʻao ʻaoʻao
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Zinc kahi micronutrient pono e mea nui i nā ʻaneʻane āpau o kou olakino.

ʻO ka lua wale nō ia i ka hao ma ke ʻano he mineral keu i loko o kou kino ().

Loaʻa i loko o nā ʻano ʻano like ʻole, hoʻohana pinepine ʻia nā mea hoʻopili zinc e mālama ai i nā ʻano maʻi.

Hōʻike ka noiʻi e hiki i kēia mineral ke hoʻonui i ka hana pale, stabilize i nā kiʻekiʻe o ke kō, a kōkua i ka mālama ʻana i kou ʻili, nā maka, a me ka puʻuwai.

Nānā kēia ʻatikala i nā ʻano, nā pono, nā ʻōlelo koi, a me nā hopena ʻē aʻe o ka zinc supplement.

Nā ʻano o ka Zinc Supplement

Ke koho ʻana i kahi waihona zinc, e ʻike paha ʻoe he nui nā ʻano like ʻole i loaʻa.

Hoʻopili kēia mau ʻano ʻokoʻa o ka zinc i ke olakino ma nā ʻano like ʻole.

Eia kekahi mau mea āu e ʻike ai ma ka makeke.

• Zinc gluconate: Ma ke ʻano he ʻano zinc zinc pinepine ʻoi aku ka nui o ka zinc, hoʻohana pinepine ʻia ka zinc gluconate i nā lāʻau anuanu, e like me nā lozenges a me nā nasal sprays (2).
• Zinc acetate: E like me ka zinc gluconate, hoʻohui pinepine ʻia ka zinc acetate i nā lozenges anu e hoʻoliʻiliʻi i nā ʻōuli a me ka wikiwiki i ka wikiwiki o ke ola ().
• Kiniki sulfate: Ma waho aʻe o ke kōkua ʻana e pale aku i ka hemahema o ka kiniki, ua hōʻike ʻia ka zinc sulfate e hōʻemi i ka nui o ka huehue ().
• Zinc kiʻi kiʻi: Hōʻike kekahi mau noiʻi e lawe paha kou kino i kēia palapala i ʻoi aku ka maikaʻi ma mua o nā ʻano kiniki, e like me ka zinc gluconate a me ka zinc citrate ().
• Zinc haʻi: Hoʻopili ʻia kēia palapala i ka waikawa orotic a me kekahi o nā ʻano maʻamau o ka zinc supplement ma ka mākeke (6).
• Zinc citrate: Ua hōʻike ʻia kahi noiʻi ua komo maikaʻi ʻia kēia ʻano zinc supplement e like me ka zinc gluconate akā heʻuʻuku ka awaawa, ʻoi aku ka ʻoluʻolu.

No ka mea ʻo ia kekahi o nā zinc o ka zinc i loaʻa ākea a kūpono hoʻi, hiki i ka zinc gluconate ke koho maikaʻi e kōkua i ka hōʻiliʻili ʻana i kāu ʻai me ka haki ʻole o kāu panakō.

Eia nō naʻe, inā hiki iā ʻoe ke hoʻopukapuka iki aʻe, e ʻoi aku paha ka mimiki o ka zinc picolinate.

Loaʻa i ka capsule, papa, a me ka lozenge form, nui nā koho e kiʻi i kāu mahele lāʻau o ka zinc i kēlā me kēia lā - me ka nānā ʻole i ke ʻano āu e koho ai.

Eia nō naʻe, e noʻonoʻo i ka hoʻopili ʻana o nā ihu ihu me ka zinc i ka nalowale ʻana o ka pilau a pono e hōʻalo ʻia (,).

Nui a hewahewa nā ʻano zinc e hoʻopili i kou olakino i nā ʻano ʻokoʻa. Loaʻa lākou i ka capsule, papa, a me ke ʻano lozenge. Pono e hōʻalo ʻia nā Zih-nasal sprays.

Nā Pōmaikaʻi kūpono

He mea nui ka Zinc no nā ʻano he nui o ke olakino a ua pili ʻia me nā ʻano pono like ʻole.

Hiki ke hoʻomaikaʻi i ka hana Immune

ʻO ka nui o nā lāʻau lapaʻau a me nā lāʻau kūlohelohe e hōʻike ana i ka zinc ma muli o kona hiki ke hoʻonui i ka hana pale a hakakā i ka mumū.

ʻO kahi loiloi o ʻehiku mau noiʻi ua hōʻike ʻia e hiki i nā zinc lozenges me 80-92 mg o ka zinc ke hoʻemi i ka lōʻihi o ke anuanu a hiki i 33% ().

Hiki paha i ka Zinc ke hana ma ke ʻano he antioxidant, kōkua i ka hōʻemi ʻana i ka mumū a me ka pale ʻana i nā kūlana kūmau, e like me ka maʻi puʻuwai, maʻi ʻaʻai, a me ka maʻi kō (,).

Hoʻokahi o nā noi ʻana ma 50 mau mākua makua i ʻike i ka lawe ʻana i 45 mg o ka zinc gluconate no hoʻokahi makahiki ua hoʻoliʻiliʻi i nā māka o ka mumū a hoʻemi i ke alapine o nā maʻi ().

Hiki ke hāpai i ka kaohi kō kō

Kaulana nui ʻo Zinc no kāna kuleana i ka kaohi kō kō a me ka huna ʻana o ka insulin. ʻO ka insulin ka hormone e kuleana ai i ka lawe ʻana i ke kō mai kou kahe o ke koko i kāu mau pūnaewele ().

Hōʻike kekahi mau noiʻi e hiki i ka zinc ke kōkua i ke kūpaʻa o ke kō a me ka hoʻomaikaʻi ʻana i ka ʻike o kou kino i ka insulin.

Ua hōʻike ʻia kahi loiloi e pili pono ana nā zinc supplement i ka hoʻonui ʻana i ka mana kō kō wā wā pōkole a lōʻihi hoʻi i ka poʻe me ka maʻi kō.

Hōʻike kekahi noiʻi ʻē aʻe hiki i ka zinc ke kōkua i ka hōʻemi ʻana i ke kūpaʻa o ka insulin, ka mea hiki ke hoʻomaikaʻi i ka hiki i kou kino ke hoʻohana pono i ka insulin e mālama i nā pae kō kō maʻamau (,).

Kōkua i ka hakihaki

Hoʻohana pinepine ʻia ka Zinc supplement e paipai i ke olakino o ka ʻili a mālama i nā ʻano ʻili e like me ka huehue ().

Hōʻike ʻia ʻo Zinc sulfate he mea pono loa no ka hōʻemi ʻana i nā ʻōuli o ka huehue koʻikoʻi ().

Ua loaʻa kahi noiʻi 3-mahina ma 332 poʻe i ka lawe ʻana i 30 mg o ka zinc elemental - kahi manawa e pili ana i ka nui maoli o ka zinc i loaʻa i loko o kahi waihona.

Hoʻomaikaʻi pinepine ʻia nā mea hoʻopili kinaki ma mua o nā ʻano hana lapaʻau ʻē aʻe no ka mea he kumukūʻai, maikaʻi, a pili pū ʻia me nā hopena ʻē aʻe ().

Hiki ke hoʻomaikaʻi i ke olakino puʻuwai

He pilikia koʻikoʻi ka maʻi puʻuwai, e helu ana he 33% o ka make ma ka honua holoʻokoʻa ().

Hōʻike kekahi noiʻi e hiki i ka lawe ʻana i ka zinc ke hoʻomaikaʻi i nā kumu pilikia no ka maʻi puʻuwai a hiki i ka pae triglyceride a me nā pae kolesterol.

Ua ʻike ʻia kahi loiloi o 24 noiʻi ua kōkua nā mea hoʻopili zinc i ka hōʻemi ʻana i nā pae o ka LDL kolokolo a "ʻino", a me nā triglycerides koko, i hiki ke kōkua i ka pale ʻana i nā maʻi puʻuwai ().

Hoʻohui ʻia, hoʻokahi hōʻike i 40 mau wahine ʻōpio i hōʻike ʻia ua hoʻopili ʻia nā kiʻekiʻe o ka zinc i nā pae haʻahaʻa o ke kaomi systolic (ka helu kiʻekiʻe o kahi heluhelu) ().

Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana e loiloi ana i nā hopena o nā mea hoʻopili ma ke kaomi koko ().

Hōʻike nā noiʻi ʻē aʻe e pili paha nā pae haʻahaʻa o ka zinc serum me ka nui o ka makaʻu o ka maʻi puʻuwai coronary, akā mau ka ʻike ʻole ().

Lohi i ka hoʻohaʻahaʻa Macular

ʻO ka hoʻohaʻahaʻa makika kahi maʻi maka maʻamau a ʻo kekahi o nā kumu nui o ka nalo ʻana o ka hihi a puni ka hona ().

Hoʻohana pinepine ʻia nā Zinc supplement e hoʻolohi i ka holomua o ka degeneration macular e pili ana i ka makahiki (AMD) a kōkua i ka pale ʻana i ka nalo ʻana o ka hihi a me ka makapō.

Ua hōʻike ʻia kahi noiʻi ma 72 mau kānaka me ka AMD i ka lawe ʻana i 50 mg o ka zinc sulfate i kēlā me kēia lā no ʻekolu mau mahina i lohi ai ka holomua o ka maʻi ().

Pēlā nō, ua hōʻike ʻia kahi loiloi hou aʻe o 10 mau noiʻi e pili ana ka hoʻopili ʻana me ka zinc i ka hōʻemi ʻana i ka makaʻu o ka holomua i ka hoʻohaʻahaʻa macular holomua ().

Eia naʻe, ua hōʻike ʻia nā noiʻi ʻē aʻe i ka loiloi ʻaʻole hiki i nā zinc supplement wale nō ke hana i nā hoʻomaikaʻi ʻike nui a pono e hoʻopili ʻia me nā koho lapaʻau ʻē aʻe e hoʻonui i nā hopena ().

Nā pōmaikaʻi kiʻekiʻe loa o Zinc

Hiki i ka Zinc ke hōʻemi i ka lōʻihi o nā hōʻailona anuanu, kākoʻo i ke kaohi kō kō, hoʻomaikaʻi i ka huehue koʻikoʻi a me ka huehue, hoʻemi i ka maʻi maʻi puʻuwai, a hoʻolohi i ka holomua o ka macular degeneration.

Nā hana

Ehia mau kiniki āu e lawe ai i kēlā me kēia lā e pili ana i ka ʻano, no ka mea, he ʻokoʻa ka nui o ka zinc elemental i kēlā me kēia waihona.

ʻO kahi laʻana, ʻo zinc sulfate kahi ma kahi o 23% o ka zinc elemental, no laila ʻo 220 mg o ka zinc sulfate e like me 50 mg o ka zinc (27).

Hoʻomaʻa pinepine ʻia kēia nui ma ka lepili o kāu hoʻopihapiha, e maʻalahi ai e hoʻoholo i ka nui āu e lawe ai e hālāwai me kāu mau pono o kēlā me kēia lā.

No nā mākua, ʻo ka mea i koi ʻia i kēlā me kēia lā he 15-30 mg o ka zinc elemental (,).

Ua hoʻohana ʻia nā lāʻau kiʻekiʻe no ka mālama ʻana i kekahi mau ʻano, e like me ka huehue, ka maʻi diarrhea, a me nā maʻi hanu.

Eia nō naʻe, ma muli o nā hopena hopena e pili ana i ka nui o ka zinc, ʻoi aku ka maikaʻi ʻaʻole e ʻoi aku i ka palena kiʻekiʻe o 40 mg i kēlā me kēia lā - ke ʻole ma lalo o ka mālama olakino (27).

Loaʻa i nā pākuʻi kiniki ʻokoʻa nā ʻano like ʻole o ka zinc elemental. ʻO ka mea i koi ʻia no nā mea hoʻopiha i kēlā me kēia lā he 15-30 mg.

Palekana a me nā ʻaoʻao ʻaoʻao

Ke hoʻohana ʻia e like me ke kuhikuhi ʻana, hiki i nā mea hoʻopili kinaki ke lilo i ala palekana a maikaʻi hoʻi e hoʻonui ai i kāu ʻai kiniki a hoʻomaikaʻi i nā ʻano o kou olakino.

Eia nō naʻe, ua pili lākou i nā hopena maikaʻi ʻole, e like me ka nausea, ka luaʻi, ka maʻi pākī, a me ka ʻeha o ka ʻōpū (29,).

ʻOi aku ma mua o 40 mg i kēlā me kēia lā o ka zinc elemental hiki ke hana i nā ʻōuli e like me ka flu, e like me ke kuni, ka ʻū, ka ʻeha, a me ka luhi ().

Hiki iā Zinc ke hoʻopilikia i ka hiki i kou kino ke omo i ke keleawe, hiki ke alakaʻi ʻia i kahi hemahema i kēia mineral kī i ka manawa ().

Eia kekahi, ua hōʻike ʻia nā mea hoʻopili zinc e hoʻopilikia i ka omo ʻana o kekahi mau lāʻau antibiotic, e hoʻemi ana i kā lākou pono inā lawe ʻia i ka manawa like (27).

I mea e hōʻemi ai i kāu hopena o ka hopena, pili i ka lāʻau i koi ʻia a pale i ka palena kiʻekiʻe o ka 40 mg i kēlā me kēia lā - ke ʻole ka nānā lapaʻau.

Inā ʻoe e ʻike i nā hopena maikaʻi ʻole ma hope o ka lawe ʻana i nā mea hoʻopili zinc, hoʻēmi i kāu mea hana a noʻonoʻo e kūkākūkā me kāu kauka olakino inā mau nā ʻōuli.

Hiki i ka Zinc ke kumu i nā hopena maikaʻi ʻole, e like me nā pilikia digestive a me nā hōʻailona like flu. Hoʻopilikia paha ia me ka omo ʻana o ke keleawe a hoʻemi i ka hopena o kekahi mau lāʻau ʻona.

Ka Laina Lalo

ʻO ka Zinc kahi mineral pono i nā ʻano he nui o ke olakino.

Hoʻohui me 15-30 mg o ka zinc elemental i kēlā me kēia lā e hoʻomaikaʻi i ka pale ʻana, nā pae kō kō, a me ka olakino, ka puʻuwai, a me ka olakino ʻili. E nānā pono ʻaʻole e ʻoi aku i ka palena kiʻekiʻe o 40 mg.

ʻO nā hopena a Zinc me nā pilikia digestive, nā ʻōuli e like me ka flu, a me ka hoʻēmi ʻana i ka lawe ʻana o ke keleawe a me ka hopena antibiotic.

Loaʻa ākea ka Zinc supplement ma ka pūnaewele, ma kāu hale kūʻai olakino kūloko, a i ʻole ka hale kūʻai lāʻau.

Hoʻohui, inā makemake ʻoe e hoʻāʻo a hoʻonui i kāu lawe zinc ma o kāu papaʻai, nui nā meaʻai i waiwai i kēia mineral, e like me nā nati, nā hua, nā mea kanu, nā ʻiʻo, nā iʻa iʻa, a me nā waiū.